Search found 12 matches

by dropfiftyfast
Thu Feb 21, 2019 2:54 pm
Forum: No S Diet General Discussion
Topic: Success story
Replies: 6
Views: 10043

Re: Success story

Congratulations!!! Thank you so much for sharing, with details of what you did. I really needed to see this.
by dropfiftyfast
Wed Dec 12, 2018 12:49 pm
Forum: No S Diet General Discussion
Topic: December challenge
Replies: 16
Views: 4403

Today is a new day, the first day of a string of green days ahead :mrgreen:
by dropfiftyfast
Wed Dec 12, 2018 12:47 pm
Forum: No S Diet General Discussion
Topic: Instagram?
Replies: 5
Views: 2844

My IG: placasflacas
by dropfiftyfast
Mon Dec 03, 2018 11:38 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: James: -75 pounds in a year
Replies: 3
Views: 8709

Inspiring indeed. Congratulations!
by dropfiftyfast
Mon Dec 03, 2018 11:29 pm
Forum: No S Diet General Discussion
Topic: December challenge
Replies: 16
Views: 4403

Yay another monthly challenge! Ok, I am all in this month. My Grandma passed away last month, and I was just trying to keep my sanity through it all. Anyway, new month, New Monday. Today's lunch was bigger than a plate, so it's a red day. BUT dinner in about 30 minutes will fit on a plate. Marking i...
by dropfiftyfast
Wed Nov 07, 2018 12:58 am
Forum: No S Diet General Discussion
Topic: November 2018 Challenge
Replies: 6
Views: 2732

:oops: :oops: :lol:
:lol: :mrgreen: :mrgreen:
by dropfiftyfast
Sun Nov 04, 2018 4:19 pm
Forum: No S Diet General Discussion
Topic: Instagram?
Replies: 5
Views: 2844

Following this thread
by dropfiftyfast
Sat Nov 03, 2018 10:23 pm
Forum: No S Diet General Discussion
Topic: November 2018 Challenge
Replies: 6
Views: 2732

Re: November 2018 Challenge

I'll join everyone!
Nov 1 and 2 were not good for me, but I marked them and moved on.

:oops: :oops: :D
:D
by dropfiftyfast
Tue Oct 09, 2018 10:48 pm
Forum: No S Diet General Discussion
Topic: What's on YOUR plate? The importance of portion control.
Replies: 8
Views: 3771

Cool visuals. I would gain weight on an average of 1800-1900 calories a day. I would have even when I started, if I had also had extras on S days. I would just get way to full! But I'm not very tall, though I'm not tiny. I've used my hand- palm, fist and thumb- as serving estimators as general guid...
by dropfiftyfast
Mon Oct 08, 2018 7:07 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: 60 lbs lost ... & Overcame BED ... Thank You :)
Replies: 22
Views: 24781

Re: 60 lbs lost ... & Overcame BED ... Thank You :)

I've been putting off posting here so ... first of all I want to say the two reasons I finally decided to post: 1) I wanted to say thank you for creating this and posting it for free on a non-gimmicky website. 2) I know plenty of people are where I was and are looking for something they can do for ...
by dropfiftyfast
Mon Oct 08, 2018 7:01 pm
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: One year testimonial
Replies: 15
Views: 7940

Congratulations!
by dropfiftyfast
Mon Oct 08, 2018 6:54 pm
Forum: Daily Check In
Topic: The trap of the stomach growl diet
Replies: 39
Views: 29739

ugh...i have tried the whole IE, eat *only* when stomach growls. and all that got me was obsession WAITING, WONDERING when my stomach would growl...when would i get to eat again... one of the most freeing things talked about in the book for me was...when he talked about eating when hungry. he says....