Search found 28 matches
- Sat Jul 02, 2022 3:10 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Friday June 24th: Success Saturday: S Day, Sunday: S Day Monday: Success, Tuesday: Success Wednesday June 29th: S Day (Celebrated my engagement. My boyfriend asked me to marry him!) Thursday: Success Friday: Success Saturday July 2nd: S day I've done better the last several days. Even for my engage...
- Fri Jun 24, 2022 4:59 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Monday June 20th: Success Tuesday: Success, Wednesday: Success, Thursday: Failure Thursday I was accidentally served a sweet ice tea instead of an unsweetened one, and of course, I drank it. But then, I made things worse by having a piece of blueberry pie and later that night I had a coca cola. It ...
- Mon Jun 20, 2022 12:15 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Thanks for your encouragement Ladybird. I did better the next few days, and I didn't overdo it on the S Days. I enjoyed myself, but I didn't feel the need to stuff myself. This morning (Monday) I weight approximately 190 pounds. So, that's a two pound loss. I'm really doing very well overall. Just f...
- Wed Jun 15, 2022 3:03 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
I agree with Skeleton. You are an inspiration. I now know, I need to focus on days on habit and not on the end result to get where I want to be. Your the best Ladybird. I always feel better after reading one of your posts. Thank You for being you.
God Bless
God Bless
- Wed Jun 15, 2022 1:40 am
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Thanks everyone for your support. It really helps. I know I have to take this one day at a time. Last week was pretty good. Sunday June 5th: S Day Monday: Success, Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success Saturday June 11th: S Day This week has been more difficult so ...
- Sun Jun 05, 2022 12:13 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113199
Re: Amy's Checking In Again
This sounds like something you can do forever if you modify it. That's so great!
- Sun Jun 05, 2022 12:10 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
I'm amazed that you can avoid snaking on the weekends too! You're doing great. Keep it up!
- Sun Jun 05, 2022 12:07 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Thanks to everyone who's been checking in with me. It's a real help. Again another challenging week, but it's getting easier.
Sunday May 29th: S Day
Monday May 30th: S Day (Memorial Day)
Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success
Saturday June 4th: S Day
Sunday May 29th: S Day
Monday May 30th: S Day (Memorial Day)
Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success
Saturday June 4th: S Day
- Sun May 29, 2022 6:54 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
I've started eating more at meals and I'm trying to slow my weight loss down. I realize this is not a race. My highest weight ever was 230 pounds, and when I started No S this go around I was heading back up towards 230 again. I'm trying to get down to 180. Granted, I should probably weight about 14...
- Sat May 28, 2022 5:10 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113199
Re: Amy's Checking In Again
I'm exercising too, but I try to keep it reasonable. My deal is that I only exercise on N Days at least 15 minutes and no more than an hour. That way I'm always getting something in even if it's hectic and I'm never exercising excessively. Mostly I either walk (traditionally or with walking videos)....
- Sat May 28, 2022 4:52 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
I've had a rough week. I've felt hungry between meals in a way that was excessive. I need to find the sweet spot between eating enough without overeating. I took one non-weekend S Day this week for a birthday party. Despite the strain of the week, I managed to get through it without any failures, bu...
- Wed May 25, 2022 6:17 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113199
Re: Amy's Checking In Again
Hi Amy,
Where did you begin at weight wise? I wonder why you feel the need for further restrictions? It seems like you've done wonderfully.
Where did you begin at weight wise? I wonder why you feel the need for further restrictions? It seems like you've done wonderfully.
- Wed May 25, 2022 6:08 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
Re: KYL's Check-In
Thank you for your post Amy. It's been a challenge, but it's getting easier. I'm just taking it one day at a time.
- Wed May 25, 2022 12:04 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2393453
Re: The Blessings of Simplicity
I read a book years ago called Thin Within that tries to teach you to eat when only hungry, but I don't think it's practical. I don't think intuitive eating is practical either. I've found it's much easier for me to eat a reasonable amount of food at regular mealtimes. I'm finding I'm now hungry whe...
- Tue May 24, 2022 11:38 pm
- Forum: Daily Check In
- Topic: KYL's Check-In
- Replies: 25
- Views: 18318
KYL's Check-In
I've been doing the No S Diet for a few weeks, but I just started tracking. It's simple, but it's not always easy! :D Sunday May 1st: S Day Monday: Success, Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success Saturday May 7th: S Day Sunday May 8th: S Day Monday: Success, Tuesday...
- Tue May 24, 2022 11:26 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
Oh, Okay.
I thought this was where people were suppose to post.
My Bad! LOL!
I thought this was where people were suppose to post.
My Bad! LOL!
- Mon May 23, 2022 12:59 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
Checking in for the Week of May 15th Sunday May 15th: S Day Monday: Success, Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success Saturday May 21st: S Day Saturday wasn't an ideal S Day. If you could fail an S Day, I would have failed Saturday. I'm still hanging in there. I can'...
- Tue May 17, 2022 10:53 am
- Forum: No S Diet General Discussion
- Topic: How do we know if we are hungry?
- Replies: 8
- Views: 10668
Re: How do we know if we are hungry?
I find I wasn't waiting long enough to find out if I was hungry. Real hunger is unmistakable. I have a grumbling in my stomach. Now that I'm only having three meals a day, I find that I'm good and hungry for them. I actually wake up hungry for breakfast, which didn't happen before, because I was alw...
- Tue May 17, 2022 10:36 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
Checking in for the week of May 8th
Sunday May 8th: S Day
Monday: Success, Tuesday: Success, Wednesday, Success, Thursday: Success, Friday: Success
Saturday May 14th: S Day
So far things are going well for this week. Wish me well.
God Bless
Sunday May 8th: S Day
Monday: Success, Tuesday: Success, Wednesday, Success, Thursday: Success, Friday: Success
Saturday May 14th: S Day
So far things are going well for this week. Wish me well.
God Bless
- Fri May 13, 2022 6:52 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1048470
Re: ladybird's check in
I'm new and want to post for last week. Sun May 1st: S Day Monday: Success, Tuesday: Success, Wednesday: Success, Thursday: Success, Friday: Success Saturday May 7th: S day So far I'm doing well for this week too. I just need to get through today and I'm home free for the weekend! Hooray! :D Peace O...
- Thu Mar 23, 2017 6:41 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
Oolala53, I've been reading Clower's work, and I'm struck by how moderate the French are about eating. That's what I'm aiming for with sugar. Personally I don't use sugar substitutes, but I am trying to reduce my sugar intake by having only a small size dessert on S Days. I've tried cutting out suga...
- Tue Mar 21, 2017 11:00 pm
- Forum: No S Diet General Discussion
- Topic: Judith Beck
- Replies: 5
- Views: 14300
- Tue Mar 21, 2017 10:55 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
After reading these comments, I just ordered the Fat fallacy from Amazon! Sounds interesting. Used and free shipping it was only$4.99 ( before tax). I just ordered a used copy of The Fat Fallacy from Amazon too. I enjoyed The French Don't Diet Plan so much, I wanted to read his first book. I think ...
- Mon Mar 20, 2017 11:45 pm
- Forum: No S Diet General Discussion
- Topic: Judith Beck
- Replies: 5
- Views: 14300
- Mon Mar 20, 2017 11:35 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
I'm reading Clower's book The French Don't Diet Plan. He covers slowing down when you eat and taking smaller bites, and I was reminded of looking at a man in a restaurant taking huge bites as he ate. I remember hoping I didn't look like that when I ate. Now I realize I probably do! Now I'm trying to...
- Thu Mar 16, 2017 3:54 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
- Thu Mar 16, 2017 12:25 am
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
- Wed Mar 15, 2017 8:39 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat: The Secret of Eating for Pleasur
- Replies: 33
- Views: 42061
I'm new to the No S Diet. I'm on my third N day. So far it's not that bad. I can see myself doing this for life. I'm also reading French Women Don't get Fat, and I ordered Anne Barcone's books and William Clower's book. I find the French ethos of enjoying your food to fit well with the No S Diet, an...