Thursday - GREEN
B - Bircher muesli
L - 2 bread rolls with egg and tomato. Apple
D - Macaroni cheese. Orange. Glass of wine
Steps - 9,000
5 a day - 4
Search found 189 matches
- Fri Aug 11, 2017 2:46 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Thu Aug 10, 2017 1:19 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Wed Aug 09, 2017 1:01 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Mon Aug 07, 2017 5:11 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Sun Aug 06, 2017 8:08 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Saturday and Sunday - S Days Pretty good days. Saturday included a barbecue and buffet at a friend's 40th birthday celebration but I managed not to over-indulge too much, at least not so much I felt bad the next day, and Sunday has been pretty restrained for me - an ice-cream bar and 2 mini chocolat...
- Sat Aug 05, 2017 6:15 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Fri Aug 04, 2017 10:50 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thursday - SUCCESS B - Bircher muesli L - Toast with eggs. A nectarine D - Noodle salad with mango, red onion and cucumber, and calamari. An apple and a glass of wine Steps - 9,500 5 a day - 5 Today, Friday, has started well completely as normal. I am taking at a NWS because this evening I'm going t...
- Thu Aug 03, 2017 1:29 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Wed Aug 02, 2017 11:52 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Oolala - Thanks, that's a good message for me to look back on when the inevitable happens and I do binge (on potato chips, it's ALWAYS potato chips with me). However, today is not that day, and hopefully tomorrow won't be either. Tuesday - SUCCESS b - bircher muesli l - 2 bread rolls with hummus, a ...
- Mon Jul 31, 2017 8:58 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Monday - SUCCESS B - Bircher muesli L - 2 bread rolls with hummus. Nectarine and an apple D - Rice with carrot, tofu and avocado. Grapes and an orange. Glass of wine Steps - 7,500 5 a day - 9 Today I was very seriously tempted to binge. I was in the shop, looking at the packets of crisps before I co...
- Mon Jul 31, 2017 8:02 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Sunday - S Day B - Avocado and poached egg on toast. A banana L - Rice bowl with green beans, carrots and avocado. Orange and grapes D - Couscous with tomato, rocket and tofu with a za'atar dressing. S Day treats - a chocolate cereal bar, a chocolate ice cream bar and a mii chocolate bar Steps - 7,5...
- Sun Jul 30, 2017 11:37 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Sat Jul 29, 2017 8:21 am
- Forum: No S Diet General Discussion
- Topic: Non-Vanilla No Sers: what are your tweaks?
- Replies: 28
- Views: 45896
My only mod is to allow fruit. When I have fruit with a meal I don't virtual plate it, I just have however much I want directly after the meal. I also allow myself to eat fruit between meals without calling it a red day (although I don't do this very rarely and try very hard to stick to only eating ...
- Sat Jul 29, 2017 7:57 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Fri Jul 28, 2017 12:54 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thursday - SUCCESS B - Bircher muesli L - 2 bread rolls with ham, tomato and cheese. Blueberries and an orange. D - Lentil ragu with pasta and parmesan. Grapes and a glass of wine. Steps - 3,500 5 a day - 6 While I was on holiday, I tried to keep No S in mind at least, even if I chose to break the r...
- Thu Jul 27, 2017 8:56 am
- Forum: Daily Check In
- Topic: kaia daily check in
- Replies: 118
- Views: 114322
- Thu Jul 27, 2017 8:52 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599259
Sometimes a bit of a ramble can really help the head to clear. I think you're right in accepting that maybe eating more at lunch and dinner on S days is just how it is for you. Nobody is perfect and you've had a really, really good loss and obviously feel better in your relationship to food. Gold me...
- Thu Jul 27, 2017 8:45 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Wed Jul 26, 2017 12:26 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Well I'm back from my holiday and have put on 11 pounds. On the plus side I've been horse-riding, hiked up a mountain and managed over 20,000 steps on 6 separate days while I was away. On the other hand, I can really feel those 11 pounds in my clothes not fitting so well. No S is starting again toda...
- Thu Jul 06, 2017 4:57 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Wednesday - SUCCESS B - A pumpkin seed pretzel and a whole punnet of strawberries L - Roasted potatoes, onions and pork. A grapefruit D - Peanut butter and banana on toast. An orange and a nectarine. I had made soup for dinner, from scratch, sweet potato, red pepper and coconut soup but then because...
- Wed Jul 05, 2017 1:04 pm
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570975
- Wed Jul 05, 2017 1:01 pm
- Forum: No S Diet General Discussion
- Topic: Holiday Strategies?
- Replies: 10
- Views: 23076
- Wed Jul 05, 2017 9:41 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Tue Jul 04, 2017 6:06 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
The thing with the crisps, which yes are potato chips (even though they are also called chips here in Germany I just can't shake the Britishness :) ) my friend didn't offer them until way after the mini pizzas, so they would have been a snack. I couldn't have put them on my plate because they weren'...
- Mon Jul 03, 2017 4:15 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Sunday - S Day B - Scrambled eggs on toast with peppers, onion and cheese. Nectarine L - Lentils with roasted veg. Raspberries and banana D - Potluck supper to celebrate the end of the theatre performances S day treats - 3 mini chocolate bars and probably way too much food at the potluck supper, bu...
- Sun Jul 02, 2017 11:03 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Saturday - S Day B - Bircher muesli L - Burger and fries. Nectarine D - Lentil and roasted vegetables (squash, tomato, pepper and courgette) and an orange, plus Sekt S Day treats - a handful of crackers, 3 mini chocolate bars and a mini ice cream cone Steps - 10,000 plus 30 mins workout with app 5 a...
- Sat Jul 01, 2017 10:08 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Friday - SUCCESS b - bircher muesli L - 2 bread rolls with ham and cucumber. Orange and a nectarine D - mini pizzas. Quite a bit of wine Steps - 10,000 5 a day - 5 So I ended up being invited to a friend's place in the evening, quite spontaneously, to celebrate the passing of marriage equality laws ...
- Fri Jun 30, 2017 6:05 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thanks Oolala :D I had a really strong moment yesterday. There were doughnuts backstage, 2 whole boxes containing a variety from Krispy Kreme. My first thought was, yay, doughnuts!! My second was oh but it's an N day and I can't!! My third was....even on an S day I might not have one (although of co...
- Thu Jun 29, 2017 11:18 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Wednesday - SUCCESS b - Bircher muesli L - 1 bread roll with avocado and 2 poached eggs. Grapes and a nectarine D - Potato bake with cheese and vegetables Steps - 12,000 plus 30 minutes in the gym 5 a day - 6 (banana, berries, avocado, grapes, nectarine) Funny story. I ordered the potato bake in the...
- Wed Jun 28, 2017 11:20 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Tuesday - SUCCESS B - Bircher muesli L - 2 bread rolls with ham and cucumber. An orange and a nectarine D - Onion and red pepper fritatta with sweet potato wedges and salad. A glass of wine Steps - 7,000 5 a day - 8. (banana, berries, cucumber, orange, nectarine, veg in fritatta, salad and sweet pot...
- Tue Jun 27, 2017 5:38 am
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33296
A small suggestion for the leftovers, I use washing-up liquid. As soon as I take leftover food into the kitchen. I squeeze washing-up liquid over it (first I make sure nobody else wants to eat it, and then I tell them what I'm doing so they know not to change their minds). I have found that I can do...
- Tue Jun 27, 2017 5:29 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Mon Jun 26, 2017 6:37 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Sunday - S Day B- Bircher muesli L - Satay cauliflower with bulgar wheat. Grapes. D - Pasta in a tomato sauce with courgette. 3 glasses of wine Steps - 10,000 plus 30 minutes in the gym 5 a day - 6 (banana, berries, grapes, cauliflower, tomatoes, courgette) S Day Treats - a magnum mini ice-cream, 3 ...
- Sun Jun 25, 2017 7:26 am
- Forum: No S Diet General Discussion
- Topic: Holiday Strategies?
- Replies: 10
- Views: 23076
Holiday Strategies?
Hi, So at the end of next week I'm setting off on a long-haul vacation with my husband for almost 3 weeks. So what advice do you all have for No S on holiday? Stick with vanilla? Drop it until you get back? Make a few mods to keep the general idea with a bit more flexibility? I'm really interested i...
- Sun Jun 25, 2017 7:20 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 982
- Views: 1040268
What a great couple of days. Well doe on the chocolate resistance, I always feel that one of the key points of this plan is that chocolate isn't totally forbidden, there is always an end in sight to the denial. Great news on the S day brunch as well. I'm in awe, I'm not a fan of brunch because I am ...
- Sun Jun 25, 2017 7:15 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Friday - SUCCESS B - Bircher muesli L - Chicken salad with bread rolls. Orange D - Chicken burger with sweet potato fries Steps - 14,000 5 a day = 5 (banana, berries, salad, orange, sweet potato) Saturday - S Day B - Pretzel, apple and banana L - Turkey breast with potatoes, vegetables and side sala...
- Fri Jun 23, 2017 5:19 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 599259
Oh man I miss proper fish and chips after reading that :D I hope you will forgive my tuppence-worth on your post about exercise. I grew up in a household where neither parent ever did any exercise. I never did any exercise myself as a result, it just wasn't something that occurred to me to do and my...
- Fri Jun 23, 2017 5:12 am
- Forum: Daily Check In
- Topic: ~ Reviving Renee ~
- Replies: 1459
- Views: 1545216
Great job so far. Hopefully your brain will start to settle into it's new routine. I see a lot of my own difficulties in what you've written, with the just wanting to eat everything, particularly. I think it must have been from the book )although I've loaned my copy out so I can't check) that my rea...
- Thu Jun 22, 2017 9:00 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thursday - SUCCESS B- Bircher muesli L - 2 Bread rolls with ham and tomato. An orange and grapes D - Chicken salad wraps. A peach. 2 glasses of wine. Steps - 5,500 Low step count today as I couldn't face walking to work in 26 degree heat, 30 minutes all uphill with a backpack on, you wouldn't want t...
- Thu Jun 22, 2017 5:05 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Wednesday - SUCCESS B - Bircher muesli L - 2 bread rolls with ham and tomato D - Salad with tapas. I was so happy to see on the restaurant menu, a salad served with different Spanish tapas items, and even happier when it came, different yummy tapas items on the plate in a circle round the salad. It ...
- Wed Jun 21, 2017 5:52 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Tuesday - SUCCESS B - Bircher muesli L - Toast and rice cakes. Peach, grapes and an apple. D - Chinese flavoured tofu with rice and peas. An orange and a glass of wine Steps - 11,500 Bit of an improvisational day really. It was too hot to detour to the store on the way home, I'm British I'm not used...
- Tue Jun 20, 2017 5:28 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 157044
Wow what a weekend, that sounds both busy and fun. Congrats on getting into the normal section on the BMI chart, I remember from the last time I managed that, what a huge achievement it felt like. I wouldn't worry too much about the gain. You did it once with this plan, and so sticking to this plan ...
- Tue Jun 20, 2017 5:22 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Mon Jun 19, 2017 7:48 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Haha, well we'd originally planned Mexican but one of our friends, who is from Ghana brought a bean stew with her so it ended up sort of fusion. Yes, I have found a great deal of sanity with this way of eating. I find that I can put all thoughts of 'should I eat this? can I eat this?' into a box in ...
- Sun Jun 18, 2017 6:46 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Saturday - S Day B - Bircher muesli L - Spahetti with garli, chilli and parmesan. Peach D - Cooked for a whole group of friends who came over (13 people in total) mostly Mexican and African based food, vegetarian, stew and chilli with rice. S - Day treats - a mini chocolate bar, a chocolate cereal b...
- Sat Jun 17, 2017 7:54 am
- Forum: Daily Check In
- Topic: Lagflag Daily check-in
- Replies: 10
- Views: 20984
Welcome lagflag. Firstly don't worry about your English, for a non-native speaker it's really very good. I also wanted to say that I really recognise what you say about the healthy snacking adding up to more calories. That is exactly what I was doing too. NoS is all about being sensible and moderate...
- Sat Jun 17, 2017 7:50 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Friday - SUCCESS B - Bircher muesli L - 2 bread rolls with ham and tomato. Grapes and an orange. D - Indian style scrambled eggs with spicy green beans and naan bread. Plus waaaay toooo much Sekt. I really deserve to feel much worse this morning than I do. One glass after work with a friend, who is ...
- Fri Jun 16, 2017 6:09 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Thu Jun 15, 2017 9:00 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Oolala, I'm acting in it. It's an amateur group which does plays in English so kind of a niche audience but I really enjoy it. This play is about a group of the first female students at Cambridge University and their struggles for equality, it's serious but funny in parts as well. My role is as a le...
- Thu Jun 15, 2017 8:52 am
- Forum: No S Diet General Discussion
- Topic: Please Vote: Company BBQ day tomorrow- S or N day?
- Replies: 10
- Views: 22129
My suggestion would be to make it an S day but contain S eating to the event. Make sure you don't snack in the morning beforehand, or have sweets or snacks later in the evening. Remember the S day is fr the BBQ, relax at the BBQ but keep to the rules for the rest of the day. That should give you a g...
- Thu Jun 15, 2017 8:49 am
- Forum: No S Diet General Discussion
- Topic: Starting to freak out
- Replies: 27
- Views: 40585
I have certainly found that I've been weighing myself less since I've been (back) on No S. My feeling is that this is the moderation I need, this feels like the right way to approach eating, like a normal person without the counting or special foods. So I figure I can't change the number on the scal...
- Wed Jun 14, 2017 5:58 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Tuesday - SUCCESS B - Bircher muesli L - 3 slices of toast. Grapes D - 2 bread rolls with ham and cucumber. An apple and an orange. 2 pieces of watermelon Steps - 10,500 I had actually planned a more nutritious lunch than toast, but had a bit of a crisis losing my house keys (which were found later ...
- Tue Jun 13, 2017 5:22 am
- Forum: Daily Check In
- Topic: One Mama's weekly check-in
- Replies: 20
- Views: 33296
Like many people, I have mixed feelings about the scale, but you seem to have such a great attitude that you concentrate on fixing the things you can fix. I agree with you that we can't change the fact we are overweight, we can only change our actions. As long as you are taking care of following No ...
- Tue Jun 13, 2017 5:14 am
- Forum: Daily Check In
- Topic: Yellowtulips Returning
- Replies: 18
- Views: 28796
The best kind of experiences are learning experiences. I also learned the hard way that it doesn't feel good when S days are a free-for-all. That feeling of moderation starts to carry over from N days,I now like my S days to contain what I think of as 'moderate generosity' of course I don't always m...
- Tue Jun 13, 2017 5:06 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Monday - SUCCESS B - Bircher muesli L - Lentil stew with bread. Peaches and grapes D - 2 bread rolls with ham and cucumber. An orange and an apple Steps - 7,000 I was extremely lucky that there weren't many snacks backstage. I was unusually hungry mid-afternoon, so I ended up eating my dinner at 4.3...
- Mon Jun 12, 2017 7:24 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Sunday - S Day B - Pancakes and a banana and strawberry smoothie L - Toast, fried eggs, tomatoes and mushroom. An orange D - Flatbread with tomato and rocket S Day treats - a chocolate cereal bar, about 5 squares of chocolate. Steps - 9,500 Week ahead - We've got final rehearsal and opening performa...
- Sun Jun 11, 2017 12:19 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Saturday - S Day B - Bircher muesli L - Wraps with egg, guacamole, hummus and ham. Grapes D - Asian-style noodles with broccoli. An apple. 2 Glasses of wine. S day treats - a mini chocolate bar, crackers as a snack, a chocolate cereal bar, an ice cream snickers Election results - well it's complicat...
- Sat Jun 10, 2017 3:23 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Friday - S Day I decided Friday would be a NWS day and I have to say I grazed all day, starting at midnight - as I was up watching the election results. Then in the evening I had a friend's birthday to go to. The day included: toast with butter lots of fruit crackers 2 mini chocolate bars hummus and...
- Fri Jun 09, 2017 12:13 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thursday - SUCCESS B - Bircher muesli L - Aubergine and lentils with rice. 2 small oranges D - Potato salad with leek and radishes. Grapes Steps - 12,000 Now staying up all night to watch the election results roll in which will probably include some snacking, but it only happens every 5 years (in th...
- Thu Jun 08, 2017 6:15 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Tue Jun 06, 2017 11:36 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
TUESDAY - SUCCESS B - Bircher muesli L - 2 bread rolls with ham and cheese. Grapes. D - Home-made onion bhajis, a few mouthfuls of curry, a bread roll with ham and tomato. 2 small oranges. A glass of wine. Steps - 3,000 (raining so didn't walk to work) Dinner wasn't all on one plate because part of ...
- Tue Jun 06, 2017 4:59 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133731
Alisonmeg I know exactly how you feel about fruit. It's the one part about No S I find difficult both to implement and to get my head around. It is so ingrained that there can't be anything wrong with eating fruit at any time......but on the other hand it is snacking and I do feel more successful an...
- Tue Jun 06, 2017 4:55 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4785821
- Tue Jun 06, 2017 4:53 am
- Forum: Daily Check In
- Topic: Elyssa's Check-In (yes... I am a newbie)
- Replies: 25
- Views: 35179
- Tue Jun 06, 2017 4:49 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Monday - SUCCESS B - Bircher muesli L - Mushroom pate and gherkins with pita breads. 2 small oranges. D - Potato rosti with smoked salmon and salad. (recreating a lovely meal I had in a restaurant last week) Grapes. A glass of wine. Steps - 8,500 including a 5km jog. Biggest success of the day, it w...
- Sun Jun 04, 2017 8:49 pm
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113571
- Sun Jun 04, 2017 8:43 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Oolala, I really did enjoy it. I was lucky that there was no bread basket, nobody had a starter and there were no desserts I really craved. It was a good meal. Sunday - S Day B - Refried beans on toast with egg and avocado, and two small oranges L - 2 bread rolls with sausage and egg. 2 small orange...
- Sun Jun 04, 2017 12:11 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Friday - SUCCESS B - Bircher muesli L - 2 bread rolls with egg and tomato. An apple D - Smoked salmon with potato rosti and salad. 2 glasses of wine Steps - 14,000 We ate out with friends for dinner, I was the only one at the table not to order dessert, and surprisingly I didn't care. I just sat and...
- Fri Jun 02, 2017 5:29 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Thu Jun 01, 2017 5:12 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thanks Oolala. This week has been great, and stressful at the same time. My best friends visiting with their kids, who I adore, has been amazing. On the other hand, I'm not used to having kids around and it's been exhausting. Then they left and that was really emotional - hence binging I think. I wa...
- Thu Jun 01, 2017 5:06 am
- Forum: Daily Check In
- Topic: kaalii's daily check-in...
- Replies: 485
- Views: 570975
- Thu Jun 01, 2017 4:56 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 157044
- Wed May 31, 2017 1:11 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Wed May 31, 2017 6:43 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Tue May 30, 2017 7:07 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Monday - RED b - bircher muesli L - Bread roll with frikadella and a pretzel. An orange D - Falafel and salad in pita breads. A glass of wine. Fail - 3 chocolates after dinner from a box of Lindt chocolates which are my favourites. Not a huge failure although it was a failure, and I accept that but ...
- Sun May 28, 2017 9:09 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Sun May 28, 2017 6:39 am
- Forum: Daily Check In
- Topic: Noni's check-in
- Replies: 150
- Views: 157044
Wouldn't it be so much easier if out of sight really was out of mind. In my most extreme moments I sometimes take the bottle of washing up liquid and drizzle it over food so that it can't be eaten. Sometimes open packets of crisps before they go in the bin (in my bad binge eating days I have removed...
- Sun May 28, 2017 6:32 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
B - Bircher muesli L - Flammkuchen (German thing, like a pizza with a really thin base and sour cream instead of the cheese and the tomato sauce) D - Noodles with broccoli and sugar-snap peas. A glass of wine S Day treats - several boiled sweets, about six squares of chocolate. 2 slices of toast wit...
- Sat May 27, 2017 5:29 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
B - Bircher muesli L - 2 Bread rolls with ham and cucumber. Raspberries D - Cauliflower curry with most of a naan bread (was very pleased with myself when I actually did stop when I was full and give the rest to my husband to finish off) 2 and a half glasses of Sekt and half a glass of wine. A grape...
- Sat May 27, 2017 5:22 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133731
- Sat May 27, 2017 5:20 am
- Forum: Daily Check In
- Topic: Nettee's daily check in
- Replies: 321
- Views: 306803
- Thu May 25, 2017 8:38 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Thu May 25, 2017 9:53 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Tue May 23, 2017 5:57 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Tuesday - SUCCESS B - 2 slices of toast with honey. A banana L - Egg fried rice with fennel and onion. An orange D - Pasta with broccoli, tomato and asparagus. A glass of wine Steps - 9,500 Today I strayed from my usual breakfast, and regretted it. I was so much hungrier this morning than I usually ...
- Tue May 23, 2017 3:09 pm
- Forum: Daily Check In
- Topic: Larkspur's check-in
- Replies: 255
- Views: 266375
- Mon May 22, 2017 7:07 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Sun May 21, 2017 8:35 pm
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
- Sun May 21, 2017 6:26 am
- Forum: No S Diet General Discussion
- Topic: help
- Replies: 35
- Views: 48446
- Sun May 21, 2017 6:23 am
- Forum: No S Diet General Discussion
- Topic: New, nervous, nibblesome...
- Replies: 10
- Views: 21975
I would also add my support and I have been where you are. I lost 3 stone with Slimming World (very similar to WW but only in the UK, not sure where you are located) then put 1 stone back on. Then lost another 3 stone with 5:2, then put a stone of that back on. No S is the only one I can imagine sti...
- Sun May 21, 2017 6:15 am
- Forum: Daily Check In
- Topic: Allison's Springtime check-in
- Replies: 171
- Views: 133731
Well done with the no ice-cream habit. I think we all have things we can resist and things we can't. I could happily sit in front of a pile of biscuits or a cake without worrying, but with an open packet of crisps/chips you would have to tie me to a chair for me not to touch them, I couldn't stop my...
- Sun May 21, 2017 6:11 am
- Forum: Daily Check In
- Topic: - -
- Replies: 280
- Views: 346396
- Sun May 21, 2017 6:07 am
- Forum: Daily Check In
- Topic: MaybeSparrow's Daily Check In
- Replies: 7
- Views: 14852
- Sun May 21, 2017 6:03 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Saturday - SUCCESS B - Bircher muesli L - Pasta with spicy tomato sauce Mid-afternoon - Fresh berries (mod) D - Paella. Banana with a spoonful of peanut butter. 2 Glasses of wine. Steps - 9,500 plus 30 minutes in the gym It turned out to be quite a busy day, so my husband decided not to make doughnu...
- Sat May 20, 2017 5:19 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Food for though Oolala definitely. I think my automatic switching of days as a solution probably came from my six months on 5:2, with that plan you just choose week by week which days you'll diet for. Ordinarily I would have accommodated an N day eating out, the fact that, that's possible is one of ...
- Fri May 19, 2017 9:22 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
I always welcome advice Oolala, especially from someone whose advice I have often read and agreed with before. I guess the reason I swapped the S day from Saturday to Thursday was because I knew otherwise it would definitely be an N day fail, and who doesn't want to avoid rd days if they can? The re...
- Fri May 19, 2017 1:20 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Thursday - S Day B - Bircher muesli L - 2 bread rolls with ham, cheese and tomato. An orange D - Out at a Japanese restaurant, lots of food! 3 glasses of wine. S Day treats - 3 mini chocolate bars, yoghurt mid-afternoon, dessert at the restaurant. Steps - 14,000 I swapped my S days because of this m...
- Thu May 18, 2017 5:00 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095
Wednesday - SUCCESS B - Bircher muesli L - 2 bread rolls with ham and tomato. Grapes D - Bubble and squeak with home-made baked beans and 2 fried eggs. Glass of wine Steps - 17,000 plus 35 minutes in the gym 3.30am - Apple. I was hit by insomnia, sometimes eating helps me get back to sleep. It was e...
- Thu May 18, 2017 4:55 am
- Forum: Daily Check In
- Topic: Lilybug's check-in
- Replies: 110
- Views: 113571
- Thu May 18, 2017 4:52 am
- Forum: Daily Check In
- Topic: MaybeSparrow's Daily Check In
- Replies: 7
- Views: 14852
- Wed May 17, 2017 4:45 am
- Forum: Daily Check In
- Topic: Skycat's daily check-in
- Replies: 153
- Views: 165095