Search found 16 matches

by Silk001
Mon May 08, 2017 5:51 pm
Forum: Daily Check In
Topic: Skycat's daily check-in
Replies: 153
Views: 68598

Skycat -- your S days look so wonderfully sane. I wish I could say that about my first S days this past weekend.
by Silk001
Mon May 08, 2017 5:49 pm
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

S day number 1 was pretty decent. I ate some pretty S type foods (hello donuts) but not so much of them. S day number 2 was pretty crazy. And I didn't feel so good last night or this morning. Back at it for this N day so hopefully the nausea will wear off. Tried to be moderate yesterday, but just re...
by Silk001
Sat May 06, 2017 3:17 pm
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

Food for yesterday N day: B: sausage/egg/cheese muffin and banana and coffee L: big oatmeal with rolled oats, small handfuls of blueberries, raisins, coconut, slivered almonds and a little maple syrup for sweetener and milk. Plus 4 slices bacon D: out with friends and so proud of myself for eating m...
by Silk001
Sat May 06, 2017 3:42 am
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

Day 5 SUCCESS

Now on to my first S days!
by Silk001
Fri May 05, 2017 7:40 pm
Forum: No S Diet General Discussion
Topic: Newbie Questions
Replies: 13
Views: 11060

Well, I'm new too, so this is just my 2 cents. :D 1. I think you can virtual plate for items that you don't actually want on one plate. I've already had to do this even though it is my first week. Went out to eat last night and the salad came first. So I did the best i could visualizing the size tha...
by Silk001
Fri May 05, 2017 12:02 pm
Forum: Daily Check In
Topic: Skycat's daily check-in
Replies: 153
Views: 68598

You are doing great! I'm particularly impressed with your very mild S days. Going into my first S weekend, I'm a little nervous!!
by Silk001
Fri May 05, 2017 11:39 am
Forum: Daily Check In
Topic: Merry's Monthly Check-in
Replies: 350
Views: 184860

Congratulations on a great month and seeing the scale going down!
by Silk001
Fri May 05, 2017 11:34 am
Forum: No S Diet General Discussion
Topic: Hello I'm new
Replies: 6
Views: 6482

Welcome, Buttercup! I'm new here. Today is Day 5 for me. I've never been a huge snacker except once a day in the late afternoon. But so far this week, I've been eating enough at lunch and eating a little later lunch, both which have helped to tide me over to dinner. Best of luck to you!!
by Silk001
Fri May 05, 2017 11:30 am
Forum: No S Diet General Discussion
Topic: Got to make it work
Replies: 6
Views: 6640

I'm new here too. Just wanted to chime in and wish you the best in restarting!
by Silk001
Fri May 05, 2017 10:24 am
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

Sky cat-- I agree. My meals are pretty much the same. Maybe a little smaller because I'm not having seconds of the bread or starchy portion. And definitely no sweets where I would have had chocolate or candy with my meals. I just feel like I'm gaining weight -- kind of bloated feeling even. Which ca...
by Silk001
Fri May 05, 2017 1:42 am
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

Day 4 GREEN B: Starbucks sausage egg cheese muffin, banana, coffee with cream L: 2 chicken fajitas (tortillas, chicken, bell peppers, cheese) D: ate out. Had to virtual plate because salad came first. Also had steak, mashed potatoes, and a small piece of bread. Plate was average size so that was goo...
by Silk001
Fri May 05, 2017 1:36 am
Forum: Daily Check In
Topic: Ramy's Daily Check In
Replies: 30
Views: 15651

Remy-- I noticed some people start their S days on Friday evening. I don't think I will at this point but maybe in the future. Sorry on the baguette... that would be tough to resist.
by Silk001
Thu May 04, 2017 5:59 pm
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

The first four days have been GREEN . So far my meals have been fairly big and filling. I'm using 8.5 inch plates and sticking to 3 plates. I haven't been hungry and nothing really tempting me to snack. But I also feel like "How could I possibly lose weight on this?" Yesterday was: B: Kefir yogurt w...
by Silk001
Thu May 04, 2017 1:02 am
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

Thanks whosonfirst! I am working on daily walks or a minimum of 10000 steps per day! Hopefully it helps!!
by Silk001
Wed May 03, 2017 6:36 pm
Forum: Daily Check In
Topic: silk001 check in
Replies: 14
Views: 12485

silk001 check in

Hi Everyone! I am new here although I've read about NoS in the past but not attempted it. I'm currently on Day 3 and had 2 successful days. I am 42, 3 kids (12, 10, 4), and would like to lose 10-15 pounds. My BMI is just in the healthy range for my height -- 24.9, but I feel more comfortable at a lo...
by Silk001
Wed May 03, 2017 6:32 pm
Forum: Daily Check In
Topic: Ramy's Daily Check In
Replies: 30
Views: 15651

I'm new here too and am planning to start a checkin thread. Congrats on a good Day 1! I wanted to reply because I did 2 Whole 30s last year -- one in January and one in July! I lost 9 pounds and somehow have managed to keep those nine pounds off, but I would like to lose another 10. And I just can't...