Thanks all for the welcome and the advice
I think the biggest thing with me is that I need to switch my brain from short-term to long-term. I'll get there! (I have to, I can't go on like this!)
Heya, You find me at my wits' end. I've been struggling with my weight for as long as I can remember, but finally thought I'd cracked it when I lost 6 stone with Weight Watchers a couple of years ago. I was SO HAPPY, and swore I'd never get myself into such a revolting state again. And now here I am...
Hi, I'm sort of at my wits' end re dieting and food in general. After 2 years on WW and 6 stone gone, I've lost all my willpower and motivation and put almost a stone back on over the last month alone. I'm desperate to get it off again before things get out of hand and I'm right back to where I was ...