Search found 61 matches
- Thu Jan 30, 2020 12:30 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Re: Marina's check in
I've really become a fan of (1oz) of nuts as a snack or part of a meal. They really fill me up and they taste so good. Best of all, my blood sugar barely budges! And husband/wife chefs either one is excellent in my book. :wink: Sorry for my wrong assumption! Now i'm having my nuts as a part of my m...
- Thu Jan 30, 2020 12:14 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Lost some more weight
This month has been great so far. I've only had a red day and it was a very small slip. I've managed not to eat after dinner and when people offered me food at my work, which are both dificult situations to me. I've also lost a bit more weight and am now at 61,3 kgs (135,1 lbs). It's been 10 months ...
- Mon Jan 13, 2020 6:51 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Re: Marina's check in
Oh, and i've lost 2,7 kgs since the last time i've posted.
- Mon Jan 13, 2020 6:49 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Re: Marina's check in
Hi! Thanks to all who have shown support! To clarify/answer a few things: my partner who is a chef is a woman and i am not in the Facebook group (but am searching it right after this update!). Things are OK. I've managed to have several No-S days with the ocasional slip here and there. My nutritioni...
- Wed Dec 11, 2019 4:00 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
I'm back afyer WLS
Ok. So to cut a long story short: Went back to having disabling migraines. Went back to eating to self-soothe. Gained weight. Abandoned NO-S Diet. Had weight loss surgery (WLS) on marchand am no longer pre-diabetic. Have less pain. Can walk without being in pain. Have ended previous relationship due...
- Wed Dec 11, 2019 3:26 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445386
Re: Why did you leave? Why are you back?
Back again. So much happened to me while i was gone...! Chronic pain got disabling yet again and all i could manage was to work and sleep some days. Not fun. Turned to food again as a coping mechanism (not a good one, i know). I was felling very lonely and like my life was never going to be good. I ...
- Wed Dec 11, 2019 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Food Pushers
- Replies: 22
- Views: 35481
Re: Food Pushers
I deal with food pushers almost daily at my work. It can be really hard and IN MY OPINION it's not always possible to say what we really want to say in this kind of environment. In a situation like the one you describe i'd have said that i'd take a piece of whatever it was and eat it later. When i d...
- Mon Oct 22, 2018 12:09 pm
- Forum: No S Diet General Discussion
- Topic: October 2018 Challenge
- Replies: 2
- Views: 7589
Re: October 2018 Challenge
Hi fellow No-S'ers!
I'm back to No-S and need some accountability!
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I'm back to No-S and need some accountability!
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- Mon Oct 22, 2018 12:03 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445386
Back and ashamed
I'm back. Again. I feel so ashamed to have fallen of the wagon! I was doing ok but had a very bad day a few months ago and that was it... i went back to disordered eating and feeling alienated from life. I regained almost all the weight i had lost and have to start walking daily again. I'm still pre...
- Sun Jun 03, 2018 12:00 am
- Forum: No S Diet General Discussion
- Topic: June challenge
- Replies: 5
- Views: 13534
June challenge
Hey everybody! No-S :arrow: :arrow: :arrow: :arrow: :oops: :D :D :mrgreen: 05 06 07 08 :D :D 11 12 13 14 15 :D :D 18 19 20 21 22 :D :D 25 26 27 28 29 :D 8k steps :arrow: :arrow: :arrow: :arrow: :oops: :mrgreen: :oops: :oops: 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
- Tue May 22, 2018 8:30 pm
- Forum: No S Diet General Discussion
- Topic: Five Minute Fasting Diet!
- Replies: 3
- Views: 11520
- Mon May 21, 2018 1:52 pm
- Forum: No S Diet General Discussion
- Topic: No S Lessons over 10 years
- Replies: 20
- Views: 46653
Tex, i feel like you've read my last entry on my journal and wrote this for me! I've been wondering how things are for those who have been on No-S for many years and it's great to read about your experience. I'm having a hard time with no snacking even though i'm losing weight. In the past being thi...
- Thu May 17, 2018 2:42 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
I was just thinking... i'm losing weight and am much healthier but the 3 meals a day habit is hard to establish! I haven't been able to do it for 21 days straight yet. Heck, i haven't managed to do it even for 10 days! I'm so scared of falling of the wagon and going back to my disordered eating and ...
- Thu May 17, 2018 11:59 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155477
- Thu May 17, 2018 11:40 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Start Height: 1,58 m (5.2 feet) Weight: 105.1 kg (231.7 lbs) Current Weight: 99.3 kg (218.9lbs) I'm so so happy to be weighing less than 100kgs! This is such a huge accomplishment to me... my clothes feel a bit loose and i'm already sleeping better. I've started physiotherapy for my shoulders and ne...
- Fri May 04, 2018 1:07 pm
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24174
Hi Tombo! What I do on S-days is have 3 meals, dessert and maybe one snack (it can be crisps, popcorn while watching a movie or some tapas if i'm out wirh friends). I try not to go completely crazy and graze all day long, but that's what i found works best for me. Whenever i eat out, which tends to ...
- Wed May 02, 2018 1:21 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 35228
- Wed May 02, 2018 1:18 pm
- Forum: No S Diet General Discussion
- Topic: 4 meals a day - advice please
- Replies: 8
- Views: 19533
I've seen people choose to have a really small meal in the afternoon because it was too hard to get to dinner with nothing. Eventually, they often ended up dropping the extra meal, but a person wouldn't have to. It's just that the more frequent the eating, the smaller each event needs to be, if wei...
- Tue May 01, 2018 11:29 pm
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 35228
Re: Nic
I'll keep on tracking No-S days and steps. Good luck everybody! No-S :arrow: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :mrgreen: :oops: :oops: :oops: :mrgreen: :oops: :mrgreen: :mrgreen: :shock: :shock: :oops: 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 8k steps :arrow: :mrgreen: :mrgreen: ...
- Mon Apr 23, 2018 2:00 pm
- Forum: No S Diet General Discussion
- Topic: New here....with a few questions :)
- Replies: 8
- Views: 15521
Welcome Merrygoround! I have hypoglycemia occasionally and i've been making No-S work for me by introducing a mod. Whenever i feel i'm getting really hungry and might feel bad i have a nuts portion to tide me over to my next meal. I used to have my nuts everyday around 4pm but now i only need to hav...
- Mon Apr 16, 2018 12:48 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
- Thu Apr 12, 2018 11:42 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Yesterday was GREAT. I worked a lot and had to skip breakfast in order to be able to see a few extra patients in the early morning; this resulted in me eating breakfast food at lunch time (around 1pm). Around 5pm i was starving and had a snack and worked some more. Later in the evening i had a very ...
- Thu Apr 12, 2018 11:33 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
- Thu Apr 12, 2018 11:31 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
How about finding something to do indoors, reading, knitting, a new hobby :) Jx The thing is i've always loved reading, painting, thinking and using my mind but not my body. Now i have all this energy and i really want to move and be active so my usual activities don't seem enough. I have a sationa...
- Wed Apr 11, 2018 2:43 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
I've had 2 red days in a row and am a bit disappointed... i'm fine in the mornings and afternoons but at night i'm having a hard time not to snack on diet chocolate right after having my evening meal (easter chocolate). Not sure why this is happening, maybe it's just out of boredom or loneliness. Th...
- Thu Apr 05, 2018 11:56 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
- Thu Apr 05, 2018 11:51 am
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 842245
My parents spent easter with me and it was a xomplete role reversal as they were snacking all day long and must've eaten around 12 times! Being able to say no was a discovery for me. It' s hard when everybody is still eatings bits of everything and you're still seating together at the table though. ...
- Thu Apr 05, 2018 11:25 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 267044
- Wed Apr 04, 2018 2:18 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Easter was great but i got a lot of diet chocolate and ate more than i wanted. Monday and tuesday were red days and i believe i fell of the wagon because i was extremely tired and tiredness = binge eating for me. Monday was bad but tuesday was way worse and i didn't even wear my pedometer and gave u...
- Wed Apr 04, 2018 2:00 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
automatedeating I have very painfull migraines and sometimes they go on for days. I also have a bad shoulder and pain on my neck. They have been getting better and i hope someday i won't have them at all. Friyay Oh, that would be soooo nice!! Dalia Negra I haven't been to Portugal but i really want...
- Wed Apr 04, 2018 1:17 pm
- Forum: No S Diet General Discussion
- Topic: April Challenge
- Replies: 17
- Views: 27377
I'm in! I'll be tracking No-S as well as 6k steps a day. I'll be increasing the amount of steps every week by 500 if i have a whole green week. No-S: :arrow: :arrow: :arrow: :arrow: :arrow: :arrow: :D :oops: :oops: :mrgreen: :mrgreen: :mrgreen: :D :D :oops: :oops: :mrgreen: :mrgreen: :mrgreen: :D :D...
- Wed Mar 28, 2018 2:00 pm
- Forum: No S Diet General Discussion
- Topic: How will you deal with Easter?
- Replies: 7
- Views: 15743
How will you deal with Easter?
What are your traditions? Will there be a special meal? Will you get chocolate as gifts and, more important, will you keep it in order to be able to eat it on S days even if it's a lot? I'll probably eat out with my family and we'll exchange small chocolate gifts. I'll probably be gifted a lot of ch...
- Wed Mar 28, 2018 1:48 pm
- Forum: No S Diet General Discussion
- Topic: "the truth about slim people"
- Replies: 17
- Views: 29839
- Wed Mar 28, 2018 1:43 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 329537
My mod is that i'm allowed to have a small portion of nuts around 4 pm if i feel i might become hypoglycemic. I take medication for pre-diabetes and hypoglycemia sometimes happens when i end up having a smaller lunch than i should (it's not always easy to know how much will be enough to tide me over...
- Wed Mar 28, 2018 12:25 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
I'm slowly adjusting to eating 3 meals a day. My hunger is drastically low and i'm surprised because i actually expected to feel "hangry". I'm afraid of getting too excited only to encounter obstacles in the future. I keep thinking that it can't possibly be this easy and that my desperate hunger wil...
- Wed Mar 28, 2018 12:10 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Dalia Negra So glad to meet someone else who has the same dificulties as me! Feel free to comment in spanish if it's easier for you. As most portuguese speakers i can undertand spanish even though i can't actually speak spanish. In Brazil we joke that we all speak "portunhol" which is a terrible mi...
- Thu Mar 15, 2018 1:24 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Day one weight
This is my weight on day one:
Height: 1,58 m (5.2 feet)
Weight: 105.1 kg (231.7 lbs)
Height: 1,58 m (5.2 feet)
Weight: 105.1 kg (231.7 lbs)
- Thu Mar 15, 2018 1:18 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Starting over
Ok, so i'm starting over. I've been doing my own version of No-S for the last month or so with the ocasional blip and i've cut out all sugar from my diet due to health concerns. Now that not eating sugar has become a habit i want to really focus on No-S and my initial objective is to have at least 3...
- Tue Feb 20, 2018 1:28 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 445386
I'm pre-diabetic now
I've decided to come back today. I had only been here for a few months the other time i tried to do No-S so i'm still a newbie. 2017 endend up being a pretty terrible year for me health wise and i was in a lot a pain for a lor of time due to cronic migraines, a back injury and shoulder bursitis+cerv...
- Wed Jul 26, 2017 3:41 pm
- Forum: No S Diet General Discussion
- Topic: More scientific support for NoS
- Replies: 12
- Views: 25802
- Tue Jul 25, 2017 4:58 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
OK, so i'm back from holiday at my mom's and although i've ditched my previous plan to stick to N days and S days while i was there , i haven't gained weight at all (i lost a little... yay!!!). My habits are not ingrained yet. Far from it. I've taken a step back and am being generous and patient wit...
- Sun Jul 16, 2017 4:31 pm
- Forum: No S Diet General Discussion
- Topic: Diets, diets everywhere.
- Replies: 9
- Views: 19812
Diet talk has come to a point in my work that i've decided not to eat in the kitchen table with my colleagues to avoid it. People will comment on what everyone is eating and give unsolicited advice. The low-carb crew will say i shouldn't be a vegetarian or point me to vegetarian low-carb options. It...
- Sat Jul 08, 2017 2:24 pm
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 61815
Marina's check in
Decided to do a check in to see if it helps me; i haven't managed to properly start no-s and i truly believe no-s can get me to a point were food stops being something that i obsess about. I struggle with binge eating disorder and although it's gotten easier and i am more aware of my sometimes unhea...
- Mon Jul 03, 2017 1:20 pm
- Forum: No S Diet General Discussion
- Topic: July Challenge
- Replies: 20
- Views: 30904
Re: July Challenge
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- Sun Jul 02, 2017 7:52 pm
- Forum: Urban Ranger General Discussion
- Topic: I want to be an Urban Ranger
- Replies: 10
- Views: 51797
- Sun Jul 02, 2017 2:37 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Sat Jul 01, 2017 2:32 pm
- Forum: Urban Ranger General Discussion
- Topic: I want to be an Urban Ranger
- Replies: 10
- Views: 51797
Oolala, walking in the day is safe and lots of people run and walk on a daily basis, so i can walk in the weekends. Monday to friday my goal is a humble 5000 steps. I want to start with a realistic goal so i can achieve it instead of being frustrated with myself. Will up the number of steps graduall...
- Sat Jul 01, 2017 2:23 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Fri Jun 30, 2017 1:40 pm
- Forum: Urban Ranger General Discussion
- Topic: I want to be an Urban Ranger
- Replies: 10
- Views: 51797
I want to be an Urban Ranger
... but i'm struggling to find the time and safe places to do it. I work a lot and have very little time to spare. Also my neighborhood is not safe to walk at night and i have no money to move. So far i've been... ...walking 4 blocks at my lunch break. It's not a lot but i'm obese and used to drive ...
- Fri Jun 30, 2017 11:54 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
I'm having a horible week... My father has 6 siblings. 2 were already diagnosed with paranoid personality disorder and 1 with schizophrenia. Well, in the last couple of days one of my aunts started to present hallucinations and delirious thoughts. I'm really sad and worried.... which led me to eat l...
- Wed Jun 21, 2017 12:16 pm
- Forum: No S Diet General Discussion
- Topic: Crazy schedule - Intervals between meals
- Replies: 6
- Views: 15315
So....what if you just had a glass of milk or a cafe au lait in the mornings? Caloric drinks do NOT count as snacks on No-S, so you could just consume a caloric drink like those two options in the morning. Make lunch your first plate. Maybe as early as 11:30 AM. Have your second plate around 5:30 P...
- Wed Jun 21, 2017 11:59 am
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Tue Jun 20, 2017 4:08 pm
- Forum: No S Diet General Discussion
- Topic: Crazy schedule - Intervals between meals
- Replies: 6
- Views: 15315
- Tue Jun 20, 2017 2:33 pm
- Forum: No S Diet General Discussion
- Topic: Crazy schedule - Intervals between meals
- Replies: 6
- Views: 15315
Crazy schedule - Intervals between meals
Hi! I'm having trouble determining at what time i should have my evening meal. I have breakfast at 8 (breakfast is not a big meal at all in my country), have lunch at 12 (it's always a long sit down meal and something i have to eat with a fork and knife, so it's never a sandwich). It's impossible to...
- Tue Jun 20, 2017 3:24 am
- Forum: No S Diet General Discussion
- Topic: Is there any hope left? Eating disorder
- Replies: 32
- Views: 43473
I deal with an eating disorder too. What helped me the most was psychoanalysis and not focusing on losing weight but on developing a healthier mindset when it comes to food. It's an ongoing process really and i'm still very overweight but i've stopped gaining and can now see a way out of the depress...
- Wed Jun 14, 2017 6:39 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Sat Jun 10, 2017 8:08 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Mon Jun 05, 2017 11:20 pm
- Forum: No S Diet General Discussion
- Topic: New To "No S Diet" but Already Extremely Pleased
- Replies: 8
- Views: 15392
I'm also amazed at how i feel having only just started on No-S. I keep wondering if this is what normal eating feels like to naturally slim people because i dont recall a time in my life when i felt truly satisfied after a meal. I'd feel sick from eating too much or hungry but never satisfied. To be...
- Mon Jun 05, 2017 11:10 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
- Mon Jun 05, 2017 11:02 pm
- Forum: No S Diet General Discussion
- Topic: The More Often I Ate, the Hungrier I Got?
- Replies: 8
- Views: 15333
- Sat Jun 03, 2017 2:49 pm
- Forum: No S Diet General Discussion
- Topic: June Challenge
- Replies: 47
- Views: 53785
Newbie
Hi! I Just discovered the No-S diet and feel this is the right approach towards healthy eating for me. I started on june1st and so far it's been great although the no snaking is something i've never done and at night i'm finding it dificult. I'll join the challenge so i can keep acountable and so i ...