Everyday Systems

Thank you all for the responses. Generally, I have been trying to eat about the same amount of food for the meals that I was eating before, just all at once vs smaller meal and a midmorning snack before I started No S. For this past week I haven't been able to "graze" on breakfast and lunch as I had...

You might also consider ordering the airline special meal. A vegetarian, Asian, or Indian dish might be a better option and be more flavorful than the standard offering. They also usually have a low-cal/low-fat option that might be worth looking at too. Snacking would be my issue on flights - no div...

I'm a big fan of thinks like burritos, bowls, etc. without the starch. I prefer to fill up on added greens or added protein so asking for those items without the starchy component is my usual go-to. In addition, and this is probably sacrilege, I will order pho or similar without the noodles. With lo...

I am just getting into the No S process and am enjoying the freedom it allows while reinforcing good habits. In going through this, I have a few questions on the single plate thought. For my breakfast and lunch, I usually eat over an extended time at my desk. In the past, I would make oatmeal, then ...