Everyday Systems

Thanks, Merry! Today was a little off since it's a non S day but is kind of like a holiday since I was off from work. Spent the day poolside with my seltzer and brought a big salad to share at lunchtime. Worked out well but felt like I needed a snack for some reason and settled on cherries. I know I...

Good Morning! Than you for the wise and insightful tips! Oolala, that is great advice on how to calculate any alcoholic beverages. I am not much of a drinker but trying to figure how to incorporate it this holiday weekend if it arises! Merry, I love the idea of using the larger plate for special occ...

Thank you both for your posts!

Question... what size plate is used as a guide?

A dinner size plate or the smaller plate?

Also, is a glass of wine or beer allowed on Non S days?

Hi Everyone! I am a newbie to NO S and to posting on a platform like this. Not exactly sure how to do it but will give this a try! I feel that the NO S plan is exactly what I have been trying to accomplish over the past 1/2 of my life. Why didn't I find this years ago??? I would like to refer to NO ...