Everyday Systems

I've been trying to do the No S for two weeks now. I did quite well at first, but this week, I am having a hard time getting back after my S days. And I went crazy this weekend with the S too. I wish I had some good advise for you, I just wanted to tell you that you aren't alone. Let's try to get ba...

Thanks, I appreciate your reply. I'm just trying to work through some of the questions I have since I am trying this for the first time.

I'm new here and trying to get ideas. On the quickbread receipes by Jan, why soy or rice milk? Is skim milk or regular milk bad?