Everyday Systems

I know we aren't calorie counting but I used to guesstimate 30 calories per bite of a savoury item and 50 for a sweet or very high fat item. This is not that accurate but it is close enough to show how a few bites will add up through the day.

Hi Anna Bell I am newbie too and I have to tell you I am going to name your NoS tweaks; the AnnaBell way, and give it a shot. The reason is it is very close to my own name and I have always said I would love to find a personalised diet! Like you I like the main ideas of the No S plan but having tota...