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- Sat Sep 23, 2017 11:11 am
- Forum: Shovelglove General Discussion
- Topic: Shovelglove research, and a New exercise
- Replies: 29
- Views: 41441
I must say in my personal view, This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally it really works with a barbell equal to your bodyweight. I do ten a day in my SG routine.