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by kimhudges1
Sat Sep 23, 2017 11:11 am
Forum: Shovelglove General Discussion
Topic: Shovelglove research, and a New exercise
Replies: 29
Views: 41441

I must say in my personal view, This builds a lot of strength and balance as the legs are doing as much work as if you were squatting normally it really works with a barbell equal to your bodyweight. I do ten a day in my SG routine.