Search found 8 matches

by Bdcava
Sat Dec 23, 2017 5:54 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Thanks - trying not to let the lack of weight loss get me down.
by Bdcava
Sat Dec 23, 2017 5:48 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Thanks - trying not to let the lack of weight loss get me down.
by Bdcava
Thu Dec 21, 2017 11:30 am
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Update- no weight loss yet, actually gained a couple of pounds. I’m not too concerned, I’m eating in a restaurant almost every day this week so I know I’m over doing it calorie-wise and probably retaining water from all the salt. Also not walking as much do to weather. All that being said, I h...
by Bdcava
Fri Dec 01, 2017 10:48 am
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Thanks. I think you’re right. BTW I did my first weigh in after 3 weeks. I actually went up a couple of pounds. I’m not letting it get me down. I feel good mentally and physically and have enjoyed eating all my previous forbidden foods - bread, oatmeal, pasta, pizza etc. I think just how some pe...
by Bdcava
Thu Nov 30, 2017 11:39 am
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Today is the 3 week mark for me. One red day (3 bites of a dessert) and of course an extra S day for Thanksgiving. I haven’t weighed myself because I don’t want to be distracted by that, rather I want to focus in the habits. Also, because I came from a Paleo type of diet, I’m enjoying a lot of...
by Bdcava
Mon Nov 27, 2017 6:09 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

BMI is not a good guide for me, I have very muscular calves and thighs. For me, waist size would probably be a better indicator.

Thanks.
by Bdcava
Fri Nov 24, 2017 2:20 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Thank you for the words of encouragement. I wouldn’t say I’m built like a power lifter only because my chest and arms aren’t as muscular as my legs comparatively. I’ve never really been thin and have had to watch my weight since high school. My issues are that I eat compulsively and overeat....
by Bdcava
Fri Nov 24, 2017 12:33 pm
Forum: No S Diet General Discussion
Topic: Just joined
Replies: 17
Views: 6715

Just joined

Hi everyone and Happy Thanksgiving! I’m new to the site and happy to be here. I stumbled upon No S after looking into intuitive eating. Here’s who I am: I’m a 52 yr old male , happily married with two teens. I’m 5’ 7†and about 175 lbs. I’m a stocky person with very muscular legs ( my t...