Everyday Systems

Hopefully, week three will be better. I made a list of all the things that I want from this other than weight loss. I realize that the dream of weight loss is not enough to push me right now because it isn't immediate. The good mood that I had the first week was immediate. I will focus on that this ...

Hi ginger, I found myself snacking and nibbling constantly. I thought about it. I usually prep meals for my whole week for the whole family. Last weekend was crazy and I really didn't prep as much as I normally do. I figured I could just wing my lunches. Well it didn't work, because I didn't have ro...

Thanks for the encouragement. Sadly, I did fail today. Tomorrow will be better.

Day 9 Failure

I am having a hard time getting back on track. Last week was great. I am not sure what happened.

Day 7 S-Day
Day 8 Failure

gingerpie, I like the idea of doing 1%. I can see this helping me in lots of areas.

Day 6 S-DAY B : 3 pcs bacon, coffee w/ cream, french toast (I used sprouted bread...it was ok but not special. I will use regular bread the next time) L: hamburger steak with onions, salad (mixed greens, tomato, sour cream, red vinegar D: oven fried wings, slaw Treat: sweet potato pie, whipped cream...

Day 5 SUCCESS B: 1 fried egg, 1 smoked sausage, coffee w/ cream, sprouted grain toast w/ cinnamon L: big salad (romaine, chicken, pumpkin seeds, sour cream, vinegar), crackers D: taco night (my version): ground beef, sour cream, avocado, onion, tomato, cheese, tortilla chips coffee, little cream No ...

Day 4 SUCCESS B: 1 boiled egg, 1 smoked sausage, coffee w/ cream, fresh pineapple L: Brunswick stew, crackers D: 2 thin pork chops, small baked sweet potato w/ cinnamon & butter, salad greens w/ lemon and olive oil Exercise: Step Away the Inches- 25 min I feel so good. Today, I realized that I have ...

Thanks gingerpie

Day 3

SUCCESS

B: 2 boiled eggs, 3 pcs bacon, coffee w/ cream, fresh pineapple
L: salad with chicken, romaine lettuce, pumpkin seeds, sour cream, chedder
D: bbq chicken, roasted potatoes, collards

No exercise today. Feeling a little stuffy and sluggish today.

Day 2

SUCCESS

B: 2 boiled eggs, 2 pcs bacon, coffee w/ cream, fresh pineapple
L: Brunswick stew, handful of pumpkin seeds
D: chicken stir fry (rice, peas, broccoli), small glass of milk

Exercise: Step Away the Inches- 25 minutes

Day 1

SUCCESS

B: 2 boiled eggs, 2 pcs bacon, coffee w/ cream, applesauce
L: Brunswick stew
D: pork tenderloin, ciabatta roll, salad greens w/ viniagrette

Exercise: Step Away the Inches- 25 minutes

I am a 42 year old female. I need to lose about 50 pounds. My husband has been making little comments here and there about weight and exercise. I figured it is about time I try to do something. But not just for him. I really want to be healthier too. Knowing that he is concerned just puts a little m...