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- Tue Nov 28, 2017 2:40 am
- Forum: No S Diet General Discussion
- Topic: Visual guide of meals please
- Replies: 3
- Views: 9950
Visual guide of meals please
Hi can I just get a rough guide - visual (a snapshot) on how much to eat on a plate. Thank you. I digital version of the book. There is a breakfast kind of a plan and that was great thanks