Everyday Systems

Hi moksha! Just wanted to say I'm rooting for you. Don't feel so bad if you have a bad day! Like you said, today's a new day. But if it means anything, I lost 67 lbs formally counting calories, and the one thing I learned is not to wait for tomorrow. A new moment's a new moment, and I think this app...

Day 2 (12/01/17) was another success ! Went out to eat yesterday for dinner and got a really big salad. Ridiculously big - probably enough to feed two or three people as a main course. Your eyes and plate really are the only measuring tools you need. It's always been crazy to me how big portions are...

Day 1 was a success!

Hi everyone! Newbie here. Discovered No S three months ago, actually, but haven't started at all because of a wicked amount of sad personal events going on. There were some times where I'd do No S perfectly for up to two weeks, but then another major problem would surface and I'd fall off the wagon....