Search found 51 matches
- Tue Apr 17, 2018 8:39 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Apr 16, 2018 9:50 am
- Forum: No S Diet General Discussion
- Topic: April Challenge
- Replies: 17
- Views: 27379
- Mon Apr 16, 2018 9:46 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
I'm back after about 6 weeks absence. Due to many things - too busy, too many failures, away with family and no internet, etc etc. Not all failures though - the afternoon snacking seems to much less of a problem. Plan for the week made, head back in the game - a few more pounds to loose (sigh) but I...
- Fri Mar 02, 2018 7:48 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Oh dear. 1st of March turned red at the end of the day! Need to get my head in the game again - feel a drift at work. Think I am a bit discouraged because I am not really loosing weight. Want to make March count. On reflection this week has had a good few curve balls to throw normality off - kids at...
- Thu Mar 01, 2018 4:14 pm
- Forum: No S Diet General Discussion
- Topic: March Challenge
- Replies: 26
- Views: 34804
- Sat Feb 24, 2018 7:12 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 49828
End of the month
February is almost over - this is the last weekend of the month. I'm weighing myself once a month at the moment - to allow the systems to form. But the scales looming are focusing the mind - in a good way. Lets keep it up....and on into March. I so appreciate the control - not ending the day feeling...
- Sat Feb 24, 2018 7:09 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Fri Feb 16, 2018 8:32 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Feb 12, 2018 8:07 am
- Forum: No S Diet General Discussion
- Topic: Nibbling
- Replies: 6
- Views: 14195
- Mon Feb 12, 2018 7:59 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Fri Feb 09, 2018 7:27 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 49828
- Fri Feb 09, 2018 7:25 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Feb 07, 2018 8:11 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Feb 05, 2018 10:06 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Thanks. Oolala, I think I ate/eat large meals and ate much more than I ever realised in snacks. Healthy snacks mostly - like peanut butter and oatcakes - but still snacks. I am tall and pretty active so I kind of can get away with it - but any weight loss was always regained when I slacked off the r...
- Mon Feb 05, 2018 3:08 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
- Mon Feb 05, 2018 9:34 am
- Forum: Daily Check In
- Topic: Mitchelll_2018
- Replies: 10
- Views: 21446
- Mon Feb 05, 2018 9:25 am
- Forum: Daily Check In
- Topic: Merry's Monthly Check-in
- Replies: 350
- Views: 369121
- Mon Feb 05, 2018 9:20 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Feb 05, 2018 9:18 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Hi Milliem, I eat soup a lot so have decided a reasonable bowl of soup and a small side plate of bread or crackers still counts as a no -S green day meal. No... that day I ate standing up and serving the rest of the family, and ate more bread than I would have done had I sat down and had a bowl of s...
- Fri Feb 02, 2018 9:11 am
- Forum: No S Diet General Discussion
- Topic: February Challenge
- Replies: 39
- Views: 49828
I'm in on the 2018 challenge - but would like to join the Feb challenge too. Yesterday was a green - good start! Will try to work out what you are all doing with the monthly calendars, otherwise I'll give weekly summaries of my daily check-ins. Just weighed myself - don't think I've lost in the thre...
- Fri Feb 02, 2018 9:06 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Jan 31, 2018 8:30 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Tue Jan 30, 2018 8:55 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Bother - another red day....I can really see why I need this system. today was knocked sideways by a disorganised dinner at which I ate standing up. Just soup and bread - so not too much, but not a 'plate' either. And then I ate three cookies - because I knew I was getting a red anyway....daft. But ...
- Mon Jan 29, 2018 8:27 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Fri Jan 26, 2018 9:50 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
- Fri Jan 26, 2018 9:48 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
Great MillieM! I have been noticing my 'toddlers' too - though I hadn't identified them as that. I also find that I would have reached for food when at 'dis-ease'. Its been interesting to say 'no' more than usual this month - but also to learn to say 'yes' to a plate meal, or 'wait' to the weekend! ...
- Fri Jan 26, 2018 9:42 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Tue Jan 23, 2018 8:47 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Jan 22, 2018 9:44 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Yes, the book is worth reading for sure. And because of all those little details I think I have to log today as red - which I am sad about. However, I think logging it as red is important to keen me truthful and strict. Two things happened today to make it red. Firstly lunch happened in three parts ...
- Mon Jan 22, 2018 7:15 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Fri Jan 19, 2018 9:59 am
- Forum: No S Diet General Discussion
- Topic: Sugar Addiction or habit that can be changed?
- Replies: 9
- Views: 19882
Apprentice 1981 - I'm just starting out on No S, and I'm a Christian too, and I also have four children... and I really resonate with your post today - thank you. It articulates much of what had been swirling around my mind these last couple of weeks. Thanks for taking the time to write, and Soliade...
- Fri Jan 19, 2018 9:49 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Jan 17, 2018 9:25 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Tue Jan 16, 2018 7:40 pm
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
- Tue Jan 16, 2018 7:36 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Mon Jan 15, 2018 9:57 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
Brushing teeth
The No S Diet book arrived at our house on Saturday - I'm part way through, and one of the many tips and pieces of advice that I have appreciated is the idea of brushing my teeth after eating. So, I've just had breakfast and I know what I'm going to have for lunch and tea (that's dinner for us in Sc...
- Mon Jan 15, 2018 9:28 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Well, I've just had the first weekend (S days) and I was surprised at how I ate quite a lot just because I could, and almost felt as if I should. I didn't think I'd do that, and I'm quite glad to get back to a N day today with constraint built in. Just got the No S book and am reading it. Seems that...
- Fri Jan 12, 2018 9:30 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
Hi Oolala, I noticed that Chotzinoff had read all your previous posts, so I went looking and have read a bit of your initial journey. It is really encouraging to read your struggles then and to know that you are still such an advocate and expert lots of years on. thanks! I hope that I am still going...
- Fri Jan 12, 2018 9:14 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Jan 10, 2018 9:08 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
A red day
Hmmm, what was today a green or a red? I think I need to log it as a red, which I am disappointed about. I made a banana and yogurt shake for my kids at 3.15 and made too much - so I ate the extra - just plain, natural yogurt and about half a banana. But it was still food - therefore a snack. Grrr, ...
- Mon Jan 08, 2018 9:55 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
Me again
Just also wanted to say I was delighted to find a 2018 challenge this morning when I logged on. And it is comforting to find a discussion about just sticking to 'No S' when just now we are surrounded with new and other ways to loose weight. One focus - no distracting glittery promises from elsewhere...
- Mon Jan 08, 2018 9:52 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 155501
A Year Challenge
I'd love to join too. I started No S in Dec and then had the festive holiday season with folk staying for more than a fortnight....I just tried to be sensible!! Now is the time to apply my mind to getting 'vanilla no S' (I'm learning the lingo :) ) in my head and in my routines. So, count me in for ...
- Mon Jan 08, 2018 9:36 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Dec 20, 2017 9:14 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Tue Dec 19, 2017 9:27 am
- Forum: No S Diet General Discussion
- Topic: Joining today
- Replies: 9
- Views: 18821
Vanilla no S?
Hello - can I ask what 'Vanilla no S' is please? I see it in a lot of the posts referring to it. Assume it is a 'basic' version, but what is it compared against? Thanks. Going for another green day in week 2.
- Fri Dec 15, 2017 9:26 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Thanks
Thanks Octavia, yes, I reckon that saying 'to be hung for a sheep as for a lamb' is not good when applied to eating...so learning to draw a line under a fail and move on is important. Hope your re-start is going well. Heather
- Fri Dec 15, 2017 9:37 am
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Thu Dec 14, 2017 8:14 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Wed Dec 13, 2017 9:20 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
- Sun Dec 10, 2017 9:38 pm
- Forum: Daily Check In
- Topic: Heather221 Daily Check in
- Replies: 52
- Views: 60157
Heather221 Daily Check in
Getting set up for tomorrow - first day. Going for green...and a little nervous.
- Sun Dec 10, 2017 9:27 pm
- Forum: No S Diet General Discussion
- Topic: Joining today
- Replies: 9
- Views: 18821
Hello, I've just joined too. I live in Scotland with my husband and four children. I work part time and am studying too. I am really hoping that the No S Diet will give me some discipline around food, especially snacking in the afterschool/before dinner time. And I am hoping to loose some weight too...