Search found 276 matches
- Sun Sep 15, 2019 8:57 am
- Forum: Daily Check In
- Topic: automated eating tracker
- Replies: 3687
- Views: 4903174
Re: automated eating tracker
Auto, I feel very identified with you regarding the issue of children. I only have one girl, but she constantly demands my attention and I feel very mentally exhausted. I surprise myself with thoughts like yours and then I feel very guilty for having them. But I think that is also part of motherhood...
- Sun Sep 15, 2019 8:54 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
automatedeating wrote: ↑Fri Sep 13, 2019 7:41 pmHi Dalia! I hope your upcoming week is full of green!
Thank you very much, Auto!!!
- Sun Sep 15, 2019 8:53 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hello everyone!! Two days of success with No S. Yesterday we had a birthday of my 9-year-old daughter's friend. There was a snack (chips, olives, cakes, drinks and then the birthday cake). I drank only a light soda and one and a not very large piece of the birthday cake. I could have eaten more, and...
- Fri Sep 13, 2019 5:24 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Thanks Soprano, Always so kind. I love you and I appreciate you so much.
Yes. Wanting to lose weight quickly is my great handicap. But I have realized that even with a "fast" diet it will not be as fast as I would like ... so ... why suffer for that?
Thank you for your encouragement always.
Yes. Wanting to lose weight quickly is my great handicap. But I have realized that even with a "fast" diet it will not be as fast as I would like ... so ... why suffer for that?
Thank you for your encouragement always.
- Fri Sep 13, 2019 5:03 am
- Forum: Daily Check In
- Topic: NoSer Check In
- Replies: 12
- Views: 22445
Re: NoSer Check In
That's wonderful!!! I should point it out so I don't forget it
- Fri Sep 13, 2019 4:59 am
- Forum: No S Diet General Discussion
- Topic: Just some thoughts
- Replies: 5
- Views: 16790
Re: Just some thoughts
I wonder too. And I even wonder what would have happened if I had continued with No S the first time I started. Now I weigh 15 pounds more. I would probably have them down
Anyway, I'm willing to try to find out and try again.
Anyway, I'm willing to try to find out and try again.
- Fri Sep 13, 2019 4:57 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Boys and girls! For the umpteenth time, I will start with No S again. I weigh 15.4 pounds more than the first time I started. I saw a post by Lizzy6 in which I wondered what would happen if I didn't do S for a whole year. I wonder what would have happened if I had continued with No S instead of stop...
- Wed Sep 11, 2019 5:17 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Octavia, I repeat: you are absolutely lovely :D Yes, that phrase exists in Spanish :wink: I know. I know that overeating is the problem that brought us here. We all fight every day, and in some moments we succeed. Many of the people in this forum are doing it. And you, although now you're having a b...
- Wed Sep 11, 2019 4:20 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
Re: Octavia is finally checking in!
Girls, I just wanted to say that you are lovely
- Wed Sep 11, 2019 4:19 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Dear Oolala !!! You have touched me with your words. I really appreciate you, you know?
I've been missing and in the spiral of overeating ... I feel deeply depressed and I don't know what to do about it, but I will surely go back, we all go back.
I send you a huge hug, I hope you are very well.
I've been missing and in the spiral of overeating ... I feel deeply depressed and I don't know what to do about it, but I will surely go back, we all go back.
I send you a huge hug, I hope you are very well.
- Fri May 10, 2019 6:45 pm
- Forum: No S Diet General Discussion
- Topic: Smoothies with fruit
- Replies: 5
- Views: 15031
Smoothies with fruit
Hi all!
I know that between meals you can drink milk and natural juices, but ... could you make a smoothie with both? For example, with half a glass of milk and a few strawberries, or with half a banana and half a glass of milk. Without adding sugar, of course. What do you think?
I know that between meals you can drink milk and natural juices, but ... could you make a smoothie with both? For example, with half a glass of milk and a few strawberries, or with half a banana and half a glass of milk. Without adding sugar, of course. What do you think?
- Fri May 10, 2019 5:27 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hi all! Here I am, back to No S. After trying even a few more food plans, I have been absolutely desperate and close to madness. This week I even visited several pages of psychonutritionists to buy an online course or see if it would be feasible to go to his office, but when I was in it I thought ve...
- Sat Mar 23, 2019 6:43 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
By the way, something of Hiller has remained in me. Lately I'm the last one to finish eating !!! :o Yesterday we even went to dinner at a pizzeria (my husband, my daughter and I) and I ended up much later than them (normally the prize for the slowest meal is won by my 8 year old daughter :D ) and th...
- Sat Mar 23, 2019 6:38 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
Thank you lovely Octavia! Still chewing my way - I don't know if it's making any difference at all weight-wise, but I like it. I don't obsess over it though, also because by second bite I totally lose count. But overall I am chewing more my food and I can see how that influences the way I fill my p...
- Sat Mar 23, 2019 6:37 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
I'm glad that you feel better over all. I wonder if you could let this phase ride its course without squelching it with the calorie counting? Maybe I am being too influenced by your Giorgio Nardone... it is true, at least in my case, that a lot of damage can be done by what he calls our tempted sol...
- Fri Mar 22, 2019 10:26 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hello Margot! Yes, I recognize that I am going through that phase. The worrying thing is that sometimes I do not get to be aware at all ... Today I downloaded my calorie counting app to see how many calories I'm eating and see if this helps me slow down a bit. Yes, Mr. Hiller was very good method, l...
- Fri Mar 22, 2019 5:51 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
Re: Octavia is finally checking in!
Imogen Morley wrote: ↑Thu Mar 21, 2019 8:03 pmWho knows, perhaps those of us prone to emotional eating or with a history of diet mentality need a few extra rules to reach their goals?
I totally agree.
- Fri Mar 22, 2019 5:49 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Thanks for reading my thread, Dalia! Great to know that you’re keeping in touch with me. Hope you have a good day, stay green and do that chewing! It must help. x Yes, I have kept myself informed of how you were doing. I love this forum and the people who walk around here, you seem very special and...
- Thu Mar 21, 2019 9:55 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hello Margot! You encourage me a lot! It is true that a gain of 500 grams. It's not much, but I'd like to start seeing the numbers go down ... You know? I read the author's testimony that each day weighed one pound less and I want that for me !! but you're right, if only a little less maybe this can...
- Thu Mar 21, 2019 5:57 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hello girls! Today I weigh 500 grs. plus. Partly I expected it, yesterday I ate a lot, too much. So free will is over for me, today I'm going to start combining No S with the Hiller method. On the other hand, I have to say that I am very happy with this method (another thing is that I am a plover he...
- Wed Mar 20, 2019 11:25 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hello Margot!
I suspect that being consistent with the Hiller method will probably return to No S, but for now I want to have free will and explore all possibilities.
Thanks again for all your help and support
I suspect that being consistent with the Hiller method will probably return to No S, but for now I want to have free will and explore all possibilities.
Thanks again for all your help and support
- Wed Mar 20, 2019 10:27 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Re: Dalia negra
Hi all!!!! I'm here again. I have to tell you that I have started a new method thanks to Margot and that I am quite hopeful in it. I have had a behavior with food very erratic, eating without rhyme or reason and watching one diet after another, but I confess that I come every day to read your diar...
- Wed Mar 20, 2019 10:14 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
OMG I lost 2 kg first day of THM (the Hiller method, aka chewing well)!!! (I decided to track it already BTW, what's the beginning of a week? Life is now...) It would be amazing if it worked well, it was no trouble at all to chew more thoroughly, I even liked it. NOS and THM are a perfect combinati...
- Thu Feb 07, 2019 6:22 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year testimonial
- Replies: 15
- Views: 43981
Re: One year testimonial
Hi, jenji!
I forgot to tell you that I saw your photos and you are awesome. Congratulations!!!!
I forgot to tell you that I saw your photos and you are awesome. Congratulations!!!!
- Thu Feb 07, 2019 6:06 am
- Forum: No S Diet General Discussion
- Topic: Does the obesssion with food go away with Nos?
- Replies: 18
- Views: 36311
Re: Does the obesssion with food go away with Nos?
It's a very good sign, it means that No S is helping you in that way
- Wed Feb 06, 2019 9:47 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
Courage Margot. We all feel this way at any time in our lives when we have to continually deal with our excess weight. The Shangri diet is one of the rarest I have ever seen, so it is normal to ask yourself if all this makes sense ... If it's any consolation, I'm starting to think about putting my n...
- Wed Feb 06, 2019 6:06 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
I am laughing about the nose clip. :-) I might just need to wear one in the car while bringing my 13 year old home from basketball. He insists on removing his shoes and the smell is AWFUL. :mrgreen: :mrgreen: :mrgreen: The nose clip :lol: DN how on earth did you manage to chew while pinching your n...
- Wed Feb 06, 2019 6:03 am
- Forum: No S Diet General Discussion
- Topic: Does the obesssion with food go away with Nos?
- Replies: 18
- Views: 36311
- Tue Feb 05, 2019 10:31 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
How interesting the book! I'm going to immerse myself completely in the link and in the comments :) About Shangri la, what I did is eat a lot of foods with a nose clip. It is assumed that not smelling the food we eat is as if we did not taste them, and this causes the set point to go down. The first...
- Tue Feb 05, 2019 6:21 am
- Forum: Daily Check In
- Topic: Margot's daily check-in - 2019
- Replies: 162
- Views: 134930
Re: Margot's daily check-in - 2019
Hello Margot, happy to say hello.
I wanted to ask you, what is the diet of apples? I would like to know a little more about this ...
Thank you!!!!!
By the way, I know the Shangri La diet and I tried it for a while with a clip on my nose. It works wonderfully well !!!
I wanted to ask you, what is the diet of apples? I would like to know a little more about this ...
Thank you!!!!!
By the way, I know the Shangri La diet and I tried it for a while with a clip on my nose. It works wonderfully well !!!
- Tue Feb 05, 2019 6:11 am
- Forum: No S Diet General Discussion
- Topic: Does the obesssion with food go away with Nos?
- Replies: 18
- Views: 36311
Re: Does the obesssion with food go away with Nos?
If it happens. In my best times of No S, I found that I often did not write anything in my journal because I had nothing interesting to say about food. This had gone into the background and I only thought about it when it was time to eat or have to cook
- Tue Feb 05, 2019 6:06 am
- Forum: No S Diet General Discussion
- Topic: setpoint
- Replies: 14
- Views: 23011
Re: setpoint
Interesting debate fellow ...
I like what you say about carbohydrates, I have experienced it myself in the last diet I did ... unfortunately, my head only wants carbohydrates, and the closer they get to sweet, the better. But I'm willing to make some small changes based on what you say.
I like what you say about carbohydrates, I have experienced it myself in the last diet I did ... unfortunately, my head only wants carbohydrates, and the closer they get to sweet, the better. But I'm willing to make some small changes based on what you say.
- Wed Jan 30, 2019 10:16 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Regarding my particular trip with No S, I have to say that yesterday I read oolala in another thread and she told me that if I felt guilty when eating with pleasure it was because I knew that I had eaten more, just for the pleasure of tasting the food. So yesterday I did an experiment and I ate unti...
- Wed Jan 30, 2019 10:13 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
- Wed Jan 30, 2019 10:10 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474711
I like to say that the pleasure has to be there before, during, and after eating. This helps in realizing that we might want to eat a lot more of food because it tastes good, but that will not lead to pleasure later. I think the guilt over delicious food is that we know we often kept eating it just...
- Tue Jan 29, 2019 6:26 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
- Tue Jan 29, 2019 6:21 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474711
You are absolutely right. Â However, when I get pleasure from food I feel guilty and my diet mentality starts talking to me and telling me that it will be impossible to lose weight, and that without sacrifice I will not get it ... Many years of torturing me ... but I will manage to go erasing all th...
- Tue Jan 29, 2019 6:12 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
- Tue Jan 29, 2019 6:11 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
It's funny, after years of my preserving the chance to have a full dinner at the dinner hour, I'm finding I can often eat lighter and earlier than I thought. BUT I have not committed to this routine, and am looking at finding a way to allow for larger dinner when I eat with others. A piece of fruit...
- Mon Jan 28, 2019 10:08 am
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 474711
Hello!!! Well, I left because I focused on losing weight before looking at how good I felt. I was losing weight with No S, but very slowly, and I wanted to lose more quickly as I was used to with all my diets. Why have I returned? Because I can not make a diet anymore. The last one I have done has "...
- Mon Jan 28, 2019 6:23 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901396
- Mon Jan 28, 2019 6:20 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
You'd think having to keep coming back to log my nibbling would stop me from nibbling, but so far, no. Nibble: Handful of tortilla chips that came with the burrito and that I left sitting out. I wouldn't have thought about them if I hadn't seen them. I threw the last few away. Courage, Oolala! If i...
- Mon Jan 28, 2019 6:14 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Welcome back Dalia, and here's to three enjoyable meals a day. Thank you very much Ladybird !!! :) Welcome home! You have been through a lot. Not focusing on weight was key for me, but moderation and pleasure were. Health has become more of an issue, though by some of my fails, you wouldn't know it...
- Fri Jan 25, 2019 6:03 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year testimonial
- Replies: 15
- Views: 43981
- Fri Jan 25, 2019 5:52 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Yesterday I was very hungry in the afternoon and very cold (sign that my calories have been cut). My husband ordered McDonald's and I ate a burger and potatoes. It was all in the plate so I think it's good although I did not feel very good about it, but it was still inside No S, so ... I continue :w...
- Fri Jan 25, 2019 5:46 am
- Forum: Daily Check In
- Topic: Bluebell's check in
- Replies: 649
- Views: 619102
- Thu Jan 24, 2019 10:39 am
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 30450
I am just enjoying not dwelling on food all the time and the stress of 'shall I eat this or shall I be good?' has just gone! It's SO simple! Happy green days xxx Bravo for that! :) Enjoy your S days--keyword is "Enjoy" vs. "go crazy". :wink: Totally agree! I'm glad you started the week on the right...
- Thu Jan 24, 2019 10:32 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
I'm good thanks Dalia. Just before Christmas I'd lost a stone since end of March, a couple of pounds up over Christmas but back on track now. :) This does work, stick with it Jx Wooowwww, a stone! :shock: That is fantastic!! :D :D :D Thanks for the data, it encourages a lot. And I'm very happy for ...
- Thu Jan 24, 2019 6:18 am
- Forum: Daily Check In
- Topic: First day!
- Replies: 3
- Views: 8464
- Thu Jan 24, 2019 6:08 am
- Forum: Daily Check In
- Topic: milczar's check in
- Replies: 1099
- Views: 1511845
- Thu Jan 24, 2019 6:05 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Welcome back! I just started 12 days ago. My daughter lives in Valencia after being in Barcelona and then Mataro for a few years. We love to visit! Thank you!!!! I love that you like my country. Barcelona is beautiful, but Valencia is also very beautiful. I hope you go great with No S! Welcome back...
- Wed Jan 23, 2019 6:03 pm
- Forum: No S Diet General Discussion
- Topic: January 2019 Challenge
- Replies: 4
- Views: 10613
- Wed Jan 23, 2019 5:47 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 33982
- Wed Jan 23, 2019 5:38 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
- Wed Jan 23, 2019 10:46 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello girls! How long without coming here ... And what have I been doing? Well, diet. Yes, diet. And what has it had as a consequence? Well get into a wild binge spiral. Very very wild. I explain. I was doing No S for three months. It went very well, but I was focused on the loss of weight and becau...
- Fri Jul 06, 2018 12:32 pm
- Forum: No S Diet General Discussion
- Topic: .
- Replies: 8
- Views: 16973
I'm glad to see that you're doing great. Weight loss is fantastic, but the best thing is the freedom you are feeling about food. I feel very identified with what you say about the holidays, mine was always like that until the last I did (already with No S) and they have been different in that aspect...
- Fri Jul 06, 2018 12:24 pm
- Forum: No S Diet General Discussion
- Topic: July 2018 Challenge
- Replies: 3
- Views: 9235
- Fri Jul 06, 2018 12:21 pm
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
Hello Octavia! Maybe you're going too rigid with yourself ... I had that feeling in the past, when I was better off with No S. It's strange ... I did not want to eat more than I ate, even on S days, but I felt too much attached to the rules, as another diet more. Then, the weight loss stagnated and ...
- Fri Jul 06, 2018 12:15 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 346
- Views: 611033
- Fri Jul 06, 2018 11:49 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello girls!! I think I finally understood how it works No S. When we get fat, we accumulate kilos (or lbs) over the months without knowing how and without even noticing. The only thing we know is that we have to diet urgently. Well, this is the same thing, but in reverse. You are losing kilos littl...
- Sat Jun 30, 2018 9:05 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello everyone! Octavia, thank you for your support and your advice, you are very right. I come to say that my crisis has already passed. And I think it starts a second stage in No S. My big problem was to start having to face my body in a swimsuit, I was not ready for it. But I have already gone to...
- Fri Jun 22, 2018 5:24 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
- Fri Jun 22, 2018 5:11 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello everyone!! Sharon227, thanks for your last comment (I did not answer you, and I'm sorry). Here I am again, ready to start again. You can see that I have had a bad time in terms of food (diet, binge eating, diet, binge eating, days of bingeing ...) I think nothing you do not know ... So I've de...
- Fri Jun 15, 2018 4:55 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Second year practising No S, first year on forum
- Replies: 7
- Views: 28588
- Thu Jun 14, 2018 10:23 am
- Forum: No S Diet General Discussion
- Topic: .
- Replies: 8
- Views: 16973
- Thu Jun 14, 2018 4:56 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hi Sharon227!!!! Thanks for going through my thread. Your doctor is right, it's great advice. Just yesterday I was thinking about that, giving me binge is a massive attack on my body, and I think the poor guy is enduring a lot, I've been doing it for years. Today I have proposed to give my body the ...
- Tue Jun 12, 2018 10:02 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello everyone!! Despite starting this over and over again (or continuing on it but starting with diets followed by bingeing and marking red) I can not say that No S has been an absolute failure for me. Since I started in February I have lost 4.4 lbs, so in terms of weight loss it is working, althou...
- Mon Jun 11, 2018 4:52 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 72251
- Thu Jun 07, 2018 5:06 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Green day yesterday, although before yesterday it was red. But I do not feel guilty, I've had a bad streak in which binge-eating has returned to control. In fact, I was aware that this could happen again, I read many recovery stories in which people have relapses, then, I was not going to be the exc...
- Thu Jun 07, 2018 4:55 am
- Forum: Daily Check In
- Topic: Sharon's daily check-in
- Replies: 316
- Views: 317988
I was hungry a lot in the beginning, but after a few weeks, I was no longer hungry between meals. I bridged the gap by drinking milk or even occasionally a glass of unsweetened kefir, but I no longer seem to need it. I subscribe. At the beginning, I was very hungry between meals, but I would drink ...
- Thu Jun 07, 2018 4:41 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 67451
- Thu Jun 07, 2018 4:37 am
- Forum: No S Diet General Discussion
- Topic: Hello, my name is Goldilocks
- Replies: 5
- Views: 12578
- Wed Jun 06, 2018 5:04 am
- Forum: No S Diet General Discussion
- Topic: No S vs. Weight Watchers
- Replies: 65
- Views: 78410
Consider this analogy: What if you woke up tomorrow and decided that you desperately wanted to paint an art masterpiece of Vincent Van Gogh-like artistry? But your previous experience was limited exclusively to painting in those 'paint/color by number' books. How would you get from point a (paint b...
- Wed Jun 06, 2018 4:56 am
- Forum: No S Diet General Discussion
- Topic: If you are having serious problems with disordered eating
- Replies: 2
- Views: 8793
- Tue Jun 05, 2018 4:35 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Thank you very much TexArk, it is quite an honor that a veteran like you come to write to my thread, and that you think that I am on the right track flatters me. I take your advice. Yesterday was a green day and I made better decisions about what I ate. I feel more relaxed about this whole thing and...
- Mon Jun 04, 2018 5:25 am
- Forum: No S Diet General Discussion
- Topic: June challenge
- Replies: 5
- Views: 13839
- Mon Jun 04, 2018 4:44 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Thank you very much girls! The truth is that I'm still bad and I continue to binge ... I do not know what to do to control my problem with food and I feel absolutely desperate. I think I will continue with No S while my head is still trying to find the solution ... I did not want to complain or give...
- Fri Jun 01, 2018 8:15 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Hello girls! After a disastrous month, here I return. I have noticed many things and I do not know where to start ... First of all, this is not about weight loss or not, I've been having a very wrong idea about the whole thing. I know that Reinhard devised it to help him lose his kilos, but I also k...
- Fri May 18, 2018 10:15 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2370
- Views: 2901396
He said it's basically how much food you eat in a year that determines your weight. . A very useful insight/reminder. I really roll my eyes when I see diet scripts that blithely tell you to cut 500 cals a day in order to lose that ‘sensible’ pound a week, or 1,000 cals a day to lose that ‘sti...
- Fri May 18, 2018 10:12 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Sounds like you are doing great, Dalia. Sorry to hear you had a tough day earlier this week. I too feel low when I’m on a plateau. Sometimes weight does not shift for weeks on end. But at those times you have to keep on believing (sounds like a religion!) and forget about the scales. It does work...
- Fri May 18, 2018 10:03 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
Hi all, Thanks for the lovely comments! I hope my (modest!) success helps others to keep at it! I had honestly given up hope before No S. Although I’m finding No S easy right now, I do feel I’ve made sacrifices - my entire eating style before (‘feed on demand’) has had to go. I’ve almost ...
- Fri May 18, 2018 5:31 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
- Fri May 18, 2018 5:21 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 62383
Courage Tombo! Those impulses will finally give way. I know perfectly how you feel, I have days of boredom and depression (the latter more often) but they really happen and I feel positive again. I think it's those feelings that led us to overeat, to cover them up. Now we do not use the food to sile...
- Fri May 18, 2018 5:16 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 281104
These are very wise words. I have thought many times the same. I started to diet with 10 years old (yes, a girl). I've always been a plump girl, and everything has come from not knowing how to control myself with food. When my father arrived from work and had dinner, I had dinner with him again. I l...
- Fri May 18, 2018 5:05 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Many thanks to all three! Mery, I bought it at Rose wholesale, in case it helps. There are many beautiful models! And do not worry about the information. We all have problems of that kind and it is good to know that we are not alone :wink: Crystal, very true ... I thought that my diet mentality was ...
- Fri May 18, 2018 5:00 am
- Forum: Daily Check In
- Topic: Marina's check in
- Replies: 47
- Views: 63383
Start Height: 1,58 m (5.2 feet) Weight: 105.1 kg (231.7 lbs) Current Weight: 99.3 kg (218.9lbs) I'm so so happy to be weighing less than 100kgs! This is such a huge accomplishment to me... my clothes feel a bit loose and i'm already sleeping better. That a great milestone, Marina! Those of us who w...
- Fri May 18, 2018 4:51 am
- Forum: No S Diet General Discussion
- Topic: 2018 Year Long Challenge
- Replies: 129
- Views: 161263
- Fri May 18, 2018 4:46 am
- Forum: No S Diet General Discussion
- Topic: No S Lessons over 10 years
- Replies: 20
- Views: 47659
- Thu May 17, 2018 5:27 am
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 36268
- Thu May 17, 2018 5:20 am
- Forum: No S Diet General Discussion
- Topic: May challenge
- Replies: 32
- Views: 36268
- Thu May 17, 2018 5:12 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Yesterday I felt much better during the whole day, I think I have overcome the hole. It helped a lot to buy me that swimsuit and feel that I can go comfortable to the pool, that was a big handicap for me and it was influencing me a lot, even if I was not totally conscious. On the other hand, not wei...
- Thu May 17, 2018 5:02 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 281104
- Thu May 17, 2018 4:58 am
- Forum: Daily Check In
- Topic: Octavia is finally checking in!
- Replies: 859
- Views: 1121235
I feel like I don’t deserve to lose weight, as vanilla No S now seems so easy. Well done on getting to No S being easy. To me that's one of the differences between practising moderation and dieting - the lack of real suffering. I believe that it is not necessary to suffer to deserve having some t...
- Thu May 17, 2018 4:52 am
- Forum: Daily Check In
- Topic: Hello Allison!
- Replies: 230
- Views: 222400
- Thu May 17, 2018 4:51 am
- Forum: Daily Check In
- Topic: New-to-here Nic's check in
- Replies: 80
- Views: 74637
- Wed May 16, 2018 9:56 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Believe me in that aspect I would be happy to live in Singapore :lol: If you want to send me the picture of your swimsuit by private, I would love to see it anyway! Mine will arrive approximately in 25 days (maybe before, this is the maximum delivery time), I'll tell you how I'm doing. Another hug f...
- Wed May 16, 2018 8:05 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Crystal: I just bought a tankini! https://gloimg.rowcdn.com/ROSE/pdm-product-pic/Clothing/2018/04/20/source-img/20180420094820_43582.jpg I looked at the swimsuits you told me ... I feel the same about putting on a swimsuit, I would cover myself up to my feet ... but here in Spain that would be very ...
- Wed May 16, 2018 5:24 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 67451
Just a quick check in. Yesterday was a fail, and it was stupid. I was busy and distracted and my husband made a cup of tea and put a couple of biscuits on a plate, and I went and sat down with him, and absentmindedly ate one! And he said, I thought it was no biscuits during the week? Oppps! It's no...
- Wed May 16, 2018 5:21 am
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 275099
Thanks Merry and Crystal! Yesterday I had a really bad day. I looked physically horrible, and my thoughts were absolutely depressive. What is happening to me is that summer is coming, and it's time to put on the swimsuit. I am able to do it and go to the pool every day for my daughter, but I would p...
- Wed May 16, 2018 4:52 am
- Forum: Daily Check In
- Topic: Crystal's Daily Check In
- Replies: 250
- Views: 281104
I'm glad you're fine, Crystal, and I hope your daughter is fully recovered. Congratulations for your weight loss, I just noticed your signature and lost 38 lbs in less than a year, that deserves absolute respect. It is a great achievement!! Regarding weighing yourself every day or not doing it ... m...