Everyday Systems

i AM VERY NEW AND THE ONE PLATE FEAR IS VERY REAL FOR ME. i THOUGHT THE ADVICE ABOUT FILLING IT IS GOOD AND AT THE SAME TIME, SLIGHTLY SCARY.fOR ME, SO FAR, i HAVEN'T PLANNED ENOUGH - MORE OBSESSING THAN THINKING IT THROUGH. bUT GIVEN PLANNING WORKS IN MOST OTHER AREAS OF LIFE, i THINK MORE OF IT WO...

Jenji, thank you. That's a good idea. I think, seeing as I just begun, that I still have that craving for calories - constantly - but I believe this is a great system and sipping is good as long as I don't overboard on calories there. IT IS SO GOOD TO SEE THESE REPLIES AND ALSO LOVED YOUR WEIGHT LOS...

Thanks Heather, I shall try this. I am pretty new here and have tried so many things that I doubt my resolve. Trying day at a time but accumulating those no S days rather than concentrating on my weight.
All tips taken seriously by me

I don't snack, I nibble. I know its fundamentally the same but no quite. I take one grape, a crust of bread, a little scoop of peanut butter, It can add up and lead to other things but sometimes it doesn't - often in fact, but it makes me uncomfortable and feel I am not in control.

Any suggestions?