Everyday Systems

Not sure if this is of any interest to anyone, but I found this app on the apple store and I've downloaded it: https://www.stridesapp.com/ I'm sure there are many similar out there, but I find this one to do the job well (I've set breakfast, lunch, dinner and two non-sugary drinks as things to check...

Thanks all. The problem is, although they are calorific drinks, they aren't sugary drinks. What makes them calorific is the milk. In the book it actually advises drinking milk between meals at the start if you need to. I don't drink soda. Anyway I've since learnt that there is a 2 drink recommendati...

Hi everyone, I bought the book off Amazon and have been lurking different forums for a while where people are discussing No S. I KNOW this is the way forward for me - I've been restricting myself since I was 13 - I'm now 32! And each period of restriction (under whatever guise - healthy eating, etc)...

For me, it was being referred to as 'big' from a very young age, when I really wasn't, and having my food intake monitored, innocent 'suggestions' to 'not eat that' when in reality I was a healthy teen and played a lot of sports, and had I not dieted so much (and thus rebounded whenever I wasn't on ...