8/16 - today is last vacation day - still going with sweets and snacks!
Recommitting to 3 meals.
Search found 16 matches
- Thu Aug 17, 2023 1:16 am
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
- Tue Aug 15, 2023 6:19 am
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
Re: Jvcnm's Check-in
8/12-8/14: on vacation, ate several sweets, snacks and seconds.
Recommitting to NoS starting now.
Recommitting to NoS starting now.
- Sat Aug 12, 2023 12:23 pm
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
Re: Jvcnm's Check-in
8/11- had 2nds at dinner when visiting dear old friends who had cooked a special meal for us. It was delicious.
- Fri Aug 11, 2023 3:13 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
Thank you so much for the encouragement! I am posting in Daily Check-in. It's very helpful!
- Fri Aug 11, 2023 3:10 am
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
Re: Jvcnm's Check-in
8/10 - was in the car for 12 hours but no issues! Success
- Thu Aug 10, 2023 12:46 am
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
Re: Jvcnm's Check-in
8/9 - had 2 bar cookies after dinner.
- Wed Aug 09, 2023 3:11 pm
- Forum: Daily Check In
- Topic: Jvcnm's Check-in
- Replies: 7
- Views: 5831
Jvcnm's Check-in
Regular check-in starting 8/1/23.
8/1-8/8 - Success (my first successful week in a few months!)
8/1-8/8 - Success (my first successful week in a few months!)
- Mon Jul 31, 2023 6:00 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
May went fine but the summer has been challenging. I have gained at least another 10 pounds and more importantly my good habits are gone. Since making a commitment here seems to help, I will have no sweets, snacks or seconds between now and Sept 15. If I slip up, I'll come back here and recommit imm...
- Mon May 01, 2023 4:36 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
I guess that was pretty motivating because I kept the commitment. So I'll do it again. Same commitment, but from 5/2-5/31.
- Sun Apr 02, 2023 5:12 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
Good news for me: I do not have to read Shatnerquake! Bad news for me: I'm back to overdoing it on sweets. Interesting news to me: Because I didn't say that I would stay away from seconds, I ate a lot more second helpings than usual and my weight is up. I've got to admit that it's frustrating and a ...
- Mon Feb 20, 2023 12:31 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
Made a pact that if I eat sweets or snacks in the next 40 days I will read "Shatnerquake".
If it happens again, I'll watch and write a report on "Sharknado"(and remind myself that there are at least 5 more of those movies).
jvcnm
"Whatever it takes"
If it happens again, I'll watch and write a report on "Sharknado"(and remind myself that there are at least 5 more of those movies).
jvcnm
"Whatever it takes"
- Mon Feb 06, 2023 2:12 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
Re: 3 Year Check-In
Thank you, Reinhard and ladybird30 for your helpful and encouraging notes! I started back up and had a week of compliance. It felt great! This evening, I suddenly decided to try an S-day sweet, which resulted in massive cravings and more candy and desserts. I'm writing this here just to remind mysel...
- Tue Jan 31, 2023 4:13 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 Year Check-In
- Replies: 16
- Views: 11897
3 Year Check-In
3 Year Check-in My 1-year Check-in: viewtopic.php?f=13&t=12464 My 2-year Check-in: viewtopic.php?f=13&t=12604 Up until the middle of last year, No S (with a no "S" days mod) seemed almost effortless. I had consistent dietary defaults. I also had a recovery system for the few times that I got off tr...
- Sat Jan 01, 2022 4:18 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 Year Check in
- Replies: 4
- Views: 10528
2 Year Check in
By some miracle, I'm still doing No-S with an "every day" mod (i.e. - I do No-S on weekends as well). Link to my Year 1 Check in: https://everydaysystems.com/bb/viewtopic.php?f=13&t=12464 I went completely off the rails for 4 stressful days in May. I had an unconventional way of stopping myself whic...
- Wed Dec 23, 2020 1:47 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 1 Year Check in
- Replies: 5
- Views: 17099
1 Year Check in
(I posted most of this in response to another post. Maybe it will help someone here). I tried No S many times, but always fell off the wagon within a month. This past Jan, I started again but this time I tried having absolutely no (zero) S days. It's now Dec and I've lost 32 pounds. I love the rhyth...
- Sun Dec 13, 2020 9:54 pm
- Forum: No S Diet General Discussion
- Topic: Is This Mod a Bad Idea?
- Replies: 17
- Views: 28890
Re: Is This Mod a Bad Idea?
I tried No S many times, but always fell off the wagon within a month. This past Jan, I started again but this time I tried having absolutely no (zero) S days. It's now Dec and I've lost 32 pounds. I love the rhythm and consistency of 3 meals a day. I have always had a problem with sweets. Now I eat...