Search found 753 matches

by Soprano
Sat Jan 18, 2020 8:14 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks auto hubby doesn't see the necessity for alcohol free but I just think I was becoming less moderate in my drinking and this hopefully will help me reset. I don't think I had a problem but it was becoming more of a habit to drink than not :) I did look at that forum, thanks but I am an active ...
by Soprano
Fri Jan 17, 2020 6:13 am
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Whoop first weight mini goal reached this morning. I did a 17 hour fast and had a piece of cake at a colleagues leaving party yesterday.. I guess sometimes you can have your cake and eat it. :) 2 weeks alcohol free if I get through today which I will. Hope you are all having mini successes too. Jx
by Soprano
Thu Jan 16, 2020 6:08 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 52
Views: 1936

Re: CB's daily Check In

Just draw a line under it and learn what triggers you :)

Jx
by Soprano
Thu Jan 16, 2020 6:04 am
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

Nos is definitely a work in progress, getting the good habits established then looking at meal composition and finally what you do on s days. :)

It's all going as it should

Jx
by Soprano
Wed Jan 15, 2020 6:39 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

12 days alcohol free and green this week by the skin of my teeth.

Working long hours and really getting fed up with it but it will pass...

Jx
by Soprano
Wed Jan 15, 2020 6:37 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

Well done Alene putting the snacks back!

Auto I so understand using food for a dopamine hit. So close to it today.

Jx
by Soprano
Wed Jan 15, 2020 6:34 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

I'm sure you're coping better with FP than HH will be connected to your change in diet, giving up alcohol and also all the emotional work you've done this past year.

You are stronger than you think :)

Jx
by Soprano
Tue Jan 14, 2020 9:17 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 621
Views: 79394

Re: flyingpig checkin

Most days I really enjoy my salad lunches, no afternoon slump like with a sandwich

Jx
by Soprano
Tue Jan 14, 2020 5:43 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

It's a phase it will soon pass, you might have more grey hair and lose your sanity!!

Jx
by Soprano
Tue Jan 14, 2020 5:41 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 988
Views: 623865

Re: O43 Check-in

Who won? :)

Jx
by Soprano
Tue Jan 14, 2020 6:11 am
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Teammoney, I got my head around my moods a couple of years ago but I can easily see how it is affected by alcohol.

Lack of sleep is a killer but it will pass :)

I agree re the 25 mins it is easy to get hung up on things that don't really matter.

Jx
by Soprano
Mon Jan 13, 2020 10:55 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

10 days alcohol free, must admit my mind is much clearer :)

I was 15 mins short of a 16hr fast today, I was really hungry and it was a convenient time to eat at work.

Despite work still being stressful I'm coping well.

Jx
by Soprano
Mon Jan 13, 2020 11:59 am
Forum: Daily Check In
Topic: Tex Ark Check In
Replies: 233
Views: 78133

Re: Tex Ark Check In

Wow you've done fantastic, well done on spreading the word too :)

Jx
by Soprano
Sun Jan 12, 2020 10:07 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Auto

Still no alcohol :)

Reasonable weekend, hoping for another week of green.

Good luck everyone

Jx
by Soprano
Sat Jan 11, 2020 5:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 988
Views: 623865

Re: O43 Check-in

I know what you mean :)

Jx
by Soprano
Sat Jan 11, 2020 5:54 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

I hope flowerpup settles well, so exciting.

Jx
by Soprano
Fri Jan 10, 2020 10:38 pm
Forum: Daily Check In
Topic: Hayley's Daily Check In
Replies: 8
Views: 627

Re: Hayley's Daily Check In

Good luck and you can't fail on an s day so go for it :)

Jx
by Soprano
Fri Jan 10, 2020 10:31 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Whoop one week alcohol free and 5 green days.

Have a good weekend all.

Jx
by Soprano
Fri Jan 10, 2020 10:29 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 17
Views: 587

Re: April's Fresh Start

Way to go, well done you :)

Jx
by Soprano
Fri Jan 10, 2020 5:14 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 5327

Re: Movies

It was a series not movie :)

Jx
by Soprano
Fri Jan 10, 2020 4:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

So pleased you have found someone to talk to about your prediabetes :)

Jx
by Soprano
Thu Jan 09, 2020 9:24 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 621
Views: 79394

Re: flyingpig checkin

Forget the fails huge win re the chocolate :)

Jx
by Soprano
Thu Jan 09, 2020 7:19 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thank you

Jx
by Soprano
Thu Jan 09, 2020 6:22 pm
Forum: No S Diet General Discussion
Topic: Keys to lifestyle change success?
Replies: 15
Views: 663

Re: Keys to lifestyle change success?

Lots of good advice Simmstone..

Jx
by Soprano
Thu Jan 09, 2020 6:19 pm
Forum: No S Diet General Discussion
Topic: Bright Line Eating
Replies: 8
Views: 619

Re: Bright Line Eating

Hilarious :)

Jx
by Soprano
Thu Jan 09, 2020 6:16 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Day 6 no alcohol :)

Hubby had wine again!

Managed my 16hr fast and just had 2 meals today.

Tomorrow we are out with friends so not drinking will be a real test but since tomorrow marks a week that should help me desist!

Jx
by Soprano
Thu Jan 09, 2020 6:11 pm
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

Feeling much better thank you.

Keep strutting your stuff :)

Stick with it, it works but you do have to put some emotional work in along the way.

Jx
by Soprano
Thu Jan 09, 2020 6:09 pm
Forum: Daily Check In
Topic: Alison's Start to No S
Replies: 23
Views: 738

Re: Alison's Start to No S

Sounds like you are doing well. You'll lose the urge to evening snack in time.

Jx
by Soprano
Thu Jan 09, 2020 6:05 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 5327

Re: Movies

Nothing specific at the moment before Christmas I enjoyed the Gold-digger

Jx
by Soprano
Thu Jan 09, 2020 7:31 am
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks auto, I just hopped on the scales and am only 0.2 higher than my mid December weight so feeling pretty happy with that. 2.5 hrs left of 16 hr fast. Fingers crossed Yesterday one of my team members gave me a piece of her birthday cake. My heart sank when I saw it. My response was "How lovely t...
by Soprano
Wed Jan 08, 2020 8:55 pm
Forum: Off-Topic
Topic: Movies
Replies: 11
Views: 5327

Re: Movies

I tried Witcher over Christmas but kept falling asleep.

Jx
by Soprano
Wed Jan 08, 2020 6:10 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Day 5 no alcohol :) hubby had a glass of red wine with tea but it wasn't too difficult to pass it up especially as I am popping out later in the car! Green Day for Nos. 12 hour fast over night and planning 16 for tomorrow as I'm working from home. Hoping to do yoga dvd in the morning, I did it on Su...
by Soprano
Wed Jan 08, 2020 5:59 pm
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

I've had a headache today too, I've been getting quite hungry so figure it's related to that and/or work stress. Hope yours goes soon. Definitely avoid artificial sweeteners I'd have sugar over them anytime. Don't feel guilty about the past. You are making better choices now and will reap the benefi...
by Soprano
Tue Jan 07, 2020 8:35 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Auto I found you on the coach me site, happy herder looks adorable Day 4 another success re no alcohol and another green Nos :) I just drank water between breakfast and lunch again. Had a cup of tea tonight at 6 and will not have anymore for 12 hours! Feeling positive re this, work was calmer...
by Soprano
Tue Jan 07, 2020 8:22 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 25
Views: 598

Re: Finally Committing to No S

Sorry to read you have been unwell, definitely best not to eat if you don't fancy it. Our bodies sometimes recover better in a fasted state

Jx
by Soprano
Tue Jan 07, 2020 6:33 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

How annoying that your Doctor isn't supportive of your attempts to not use drugs to control blood sugar.

Keep at it I'm sure you'll find the right diet to manage it.

Jx
by Soprano
Tue Jan 07, 2020 6:28 am
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

I agree totally that having meals you really is very important. I try to do this too though I also have pretty much same breakfast and lunch on work days.

Well done on green Monday!

Jx
by Soprano
Mon Jan 06, 2020 9:24 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 298
Views: 67300

Re: ladybird's check in

Well done Ladybird, hope this week is easier for you :)

Jx
by Soprano
Mon Jan 06, 2020 9:23 pm
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 25
Views: 598

Re: Finally Committing to No S

Sounds like you had a great weekend, sorry about your budgie loss. Never easy losing a pet.

Hope you have a good week

Jx
by Soprano
Mon Jan 06, 2020 9:20 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Auto and ifly :) Day 3 Another success re no alcohol and Green re Nos. Achieving 12hrs fasted is difficult now I'm back at work but I did only drink water between bfast and lunch. By 2.30 I needed a mid afternoon cuppa :) Auto I'm struggling to find that forum? Work is really stressful still....
by Soprano
Sun Jan 05, 2020 6:52 pm
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

It's really important to enjoy the weekends, well done

Jx
by Soprano
Sun Jan 05, 2020 6:48 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Day 2 no alcohol success :)

S day for food but 13 hour overnight fast broken with two mugs of tea and slice of toast 4.5 hrs later

Jx
by Soprano
Sun Jan 05, 2020 4:38 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Great news re Flower pup :)

Jx
by Soprano
Sun Jan 05, 2020 4:36 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

I love to walk, enjoy

Jx
by Soprano
Sat Jan 04, 2020 6:46 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

I decided to start my 3 weeks without alcohol today! Success for day 1 Somebody in the Facebook group suggested using Google sheets to track green day's which is great. I used habitcal when I first started but not found it working well since the upgrade so rather than recording everything here I'm g...
by Soprano
Sat Jan 04, 2020 12:13 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 621
Views: 79394

Re: flyingpig checkin

It's a funny time isn't it. I'm gearing up to full compliance on Monday :)

Jx
by Soprano
Sat Jan 04, 2020 12:11 am
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

You did great :)

For me the biggest game changer is sticking to 3 meals. Pat on back time

Jx
by Soprano
Fri Jan 03, 2020 9:53 am
Forum: No S Diet General Discussion
Topic: Self-monitoring & establishing new habits
Replies: 1
Views: 140

Re: Self-monitoring & establishing new habits

I came to a similar conclusion :)

Jx
by Soprano
Fri Jan 03, 2020 9:48 am
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

Reducing portion sizes will come, it's great to avoid feeling overfull but it can take a while to get the balance

Jx
by Soprano
Fri Jan 03, 2020 8:24 am
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

I'm going to start logging drinks and meals until I get in the groove. 5 glass of water on waking 7 mug of tea with milk 7.30 another mug of tea with milk and homemade wholemeal bread toasted with butter and marmalade 10.30 mug of yogi tea 12.15 slice wm toast scrambled egg and fried toms mug of ord...
by Soprano
Fri Jan 03, 2020 5:15 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Sounds like you did really well with your eating over the new year period :)

Trampolining sounds like fun, why not!

Jx
by Soprano
Thu Jan 02, 2020 3:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thank you :)

Jx
by Soprano
Thu Jan 02, 2020 12:59 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Time to take stock I think. I committed to Nos in March 18 when I was, apart from pregnancy at my highest weight of 11st 3.2lbs. by the end of November 18 I was 10st 3.2lbs a stone off and it had felt relatively easy to achieve. I was disappointed in the beginning at how slow my weight came off to t...
by Soprano
Wed Jan 01, 2020 1:48 pm
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

I'm in the UK

Hope you feel better soon, kids are so bad for your health :)

Jx
by Soprano
Tue Dec 31, 2019 7:18 am
Forum: Daily Check In
Topic: 2020
Replies: 50
Views: 927

Re: 2020

Welcome and good luck

Jx
by Soprano
Tue Dec 31, 2019 7:17 am
Forum: Daily Check In
Topic: - -
Replies: 257
Views: 84452

Re: - -

Happy new year and hope you soon recover

Jx
by Soprano
Tue Dec 31, 2019 7:16 am
Forum: Daily Check In
Topic: Finally Committing to No S
Replies: 25
Views: 598

Re: Finally Committing to No S

You've had a lot to cope with good luck on your nos journey

Jx
by Soprano
Sat Dec 28, 2019 5:54 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Thought you might find this interesting

https://www.drewsdailydose.com/2017/03/ ... resistant/

Jx
by Soprano
Sat Dec 28, 2019 6:41 am
Forum: Daily Check In
Topic: Lizzy6 -Check In
Replies: 68
Views: 13376

Re: Lizzy6 -Check In

Good luck Lizzy, if it works for you that's great.

Jx
by Soprano
Fri Dec 27, 2019 6:54 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Oolala, wishing you a good year too :)

Jx
by Soprano
Fri Dec 27, 2019 2:48 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

I would so love to see the puppies, enjoy

Jx
by Soprano
Fri Dec 27, 2019 2:16 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Soprano, I have enjoyed reading Dr. Fung's books, for sure. He has a simple way of explaining complex science. I have never been convinced enough to try intermittent fasting, however; and as time passes and more data specific to women and long-term fasting issues, I think that might turn out to be ...
by Soprano
Wed Dec 25, 2019 9:50 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

We love you too and how willing you are to share what you are learning.

I have just finished reading the obesity code by Dr Fung, some interesting thoughts there re the impact of insulin.

Jx
by Soprano
Wed Dec 25, 2019 8:40 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thank you, hope you had a good day :)

Jx
by Soprano
Mon Dec 23, 2019 8:39 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Its going to be pretty busy at home now. Wishing you all a wonderful Christmas.

Remember you are only ever a meal away from getting back on track.

Jx
by Soprano
Thu Dec 19, 2019 5:14 pm
Forum: Daily Check In
Topic: Alison's Start to No S
Replies: 23
Views: 738

Re: Alison's Start to No S

Whoop re losing urge to snack, well done :)

Jx
by Soprano
Mon Dec 16, 2019 6:35 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 17
Views: 587

Re: April's Fresh Start

I wish you luck and will be interested to follow your progress.

Jx
by Soprano
Mon Dec 16, 2019 6:34 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Great news re the test

Jx
by Soprano
Fri Dec 13, 2019 4:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Can't wait to hear how the visit went :)
by Soprano
Wed Dec 11, 2019 8:12 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

3 meals today and a rogue mince pie that was shouting eat me!!

So I did, it was very nice and got me through a late meeting :)

Jx
by Soprano
Wed Dec 11, 2019 8:10 pm
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 258
Views: 116578

Re: Why did you leave? Why are you back?

Congratulations on your engagement!

Well done with the loss, great to read you are in a good place.

Jx
by Soprano
Wed Dec 11, 2019 8:08 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

So sorry you are so upset, we all flub ( love that word, never used it before).
I'm glad you've got some support. In 6 months I'm sure you'll look back and see this from a different perspective.

Put it right, be kind to yourself and let the tears wash the negativity away..

Jx
by Soprano
Wed Dec 11, 2019 8:00 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

As ever wise words from auto :)

I think you found Nos at the right time, once you settle into the habits it doesn't take too much brain power.

Good luck

Jx
by Soprano
Tue Dec 10, 2019 5:57 pm
Forum: Daily Check In
Topic: Yellowtulips Check In
Replies: 7
Views: 380

Re: Yellowtulips Check In

It's often not the little slip that has an impact but what you do after. Straight back on it and you'll sometimes get away with it. :)

Jx
by Soprano
Tue Dec 10, 2019 5:55 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Breakfast sounded good! Good news re blood sugars with reduced yoghurt

Jx
by Soprano
Tue Dec 10, 2019 5:53 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

Well done you! :)

Jx
by Soprano
Tue Dec 10, 2019 5:51 pm
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

Thanks Auto, I really should be able to do better but work stresses do take it out of you.

I'm having a long break over Christmas so that will help. I'm also interviewing for an assistant so light at the end of the tunnel :)

Jx
by Soprano
Tue Dec 10, 2019 5:05 am
Forum: Daily Check In
Topic: Soprano
Replies: 203
Views: 25604

Re: Soprano

My weight has been pretty stable at around 3 or 4 pounds higher than this time last year, which considering it went up from Christmas onwards is quite pleasing. Work is still stressful which doesn't help. I still eat pretty much 3 meals a day but if I have a late breakfast, especially cooked one wil...
by Soprano
Tue Dec 10, 2019 4:55 am
Forum: Daily Check In
Topic: The Daily Dandelion
Replies: 491
Views: 236343

Re: The Daily Dandelion

I feel for you Dandelion. I've not exactly been sticking to the rules lately. I've been laying in bed thinking much the same. If I can just stick to 3 meals a day until January I'll possibly maintain :)

Jx
by Soprano
Sun Dec 08, 2019 6:42 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

I find if I have a late cooked breakfast I can easily skip lunch.

My lunches of salad nuts and cheese at 12 do last me until about 5

Jx
by Soprano
Sat Dec 07, 2019 7:42 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Thanks auto have a good weekend

Jx
by Soprano
Thu Dec 05, 2019 6:14 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

Whoop, glad you came to the conclusion about eating satisfying meals it is so important in helping you not to binge or eat between meals.

Go you

Jx
by Soprano
Thu Dec 05, 2019 6:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Do you find milk spikes your glucose. I drink tea in a morning and prefer it with semiskimmed milk.

Jx
by Soprano
Thu Dec 05, 2019 3:29 am
Forum: Daily Check In
Topic: Lizzy6 -Check In
Replies: 68
Views: 13376

Re: Lizzy6 -Check In

Well done!

Jx
by Soprano
Thu Dec 05, 2019 3:27 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

My lunches tend to be salad with nuts and cheese.

It keeps me more satisfied than fruit and yoghurt.

Jx
by Soprano
Wed Dec 04, 2019 5:25 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Just a thought auto could it be the berries spiking your sugar?

Jx
by Soprano
Wed Dec 04, 2019 5:23 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

The attachment to snacks will ease by doing what you are doing, ie giving yourself permission to eat them. Next step is make sure it's something you really want and eat it slowly savouring every bite :)

Jx
by Soprano
Wed Dec 04, 2019 7:09 am
Forum: Daily Check In
Topic: The Daily Snail
Replies: 2
Views: 193

Re: The Daily Snail

Good luck

Jx
by Soprano
Tue Dec 03, 2019 3:09 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 167
Views: 5863

Re: Alene's Check-in

Lots of thoughts and no right or wong answers: 1. Find a non food treat to look forward to in the evenings 2. Save what you might spend on some treats for clothes or makeup 3. Put sweets or treats from parents in the staff room. Or give to a food kitchen. 4. Consider for now having an S day on a Wed...
by Soprano
Mon Dec 02, 2019 5:21 pm
Forum: Daily Check In
Topic: Beeonne checking in hopefully daily
Replies: 23
Views: 1216

Re: Beeonne checking in hopefully daily

Congratulations so pleased for you

Jx
by Soprano
Mon Dec 02, 2019 6:45 am
Forum: Daily Check In
Topic: Lizzy6 -Check In
Replies: 68
Views: 13376

Re: Lizzy6 -Check In

Well done :)

I only had 2 meals yesterday. Toast and marmalade around 10 then Sunday lunch out. Only one course but very filling.

Didn't need anything else

Jx
by Soprano
Sat Nov 30, 2019 10:38 pm
Forum: Daily Check In
Topic: Lizzy6 -Check In
Replies: 68
Views: 13376

Re: Lizzy6 -Check In

Sounds like a great plan.

I need to tighten up on my habits shall we hold each other accountable. I'll start tomorrow 3 meals a day no snacks but on s days I may have dessert or starters.

Jx
by Soprano
Wed Nov 27, 2019 4:36 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

No she hasn't got a cgm.

Awful time for mum, really hard work in those days. Weighing food, urine tests etc..

She was often in hospital.

No fun for sis either but you adapt and get on with it.

Jx
by Soprano
Wed Nov 27, 2019 3:23 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

My sister has been diabetic since she was about 2. I'm not sure she does much with diet to manage it, it's quite new I think to think that way but she may start. She has an insulin pump now.

Jx
by Soprano
Tue Nov 26, 2019 6:29 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Thought you might find this interesting

https://academic.oup.com/ajcn/article/1 ... 53/5575334

Jx
by Soprano
Mon Nov 25, 2019 6:56 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

My sister is type 1 diabetic and I'm pretty sure she told me alcohol reduces blood sugars...

Jx
by Soprano
Sun Nov 24, 2019 7:05 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Your blood sugar experiments are really interesting.

Jx
by Soprano
Sun Nov 17, 2019 6:02 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Therapy dog training is a great idea, glad you liked the name :)

Jx
by Soprano
Sun Nov 17, 2019 8:44 am
Forum: No S Diet General Discussion
Topic: Food Pushers
Replies: 13
Views: 1188

Re: Food Pushers

I definitely wouldn't eat in that situation. No one has the right to control what an adult puts in their body.

Love autos response.

Jx
by Soprano
Sun Nov 17, 2019 8:41 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 2783
Views: 834249

Re: automated eating tracker

Love that you are so excited about the puppy, name suggestion "flowerpup" :)

Jx