Search found 867 matches

by Soprano
Fri Sep 11, 2020 5:13 am
Forum: No S Diet General Discussion
Topic: What about tasting what you are cooking?
Replies: 6
Views: 139

Re: What about tasting what you are cooking?

I don't worry, if I need to taste I do :)

But you only need a teaspoonful!!!

Jx
by Soprano
Fri Sep 11, 2020 5:11 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 493
Views: 76879

Re: Pinkhippies daily check in

I find it really hard to stop and leave food but I've got better at it. Most of the time I get it right but what I do allow now the habits are better are seconds if I genuinely feel I need a little more. It's rare I do this, especially if I give myself 20 mins or so after finishing my plate.

Jx
by Soprano
Fri Sep 11, 2020 5:04 am
Forum: Daily Check In
Topic: GabbyGirl2's Daily Check-in
Replies: 71
Views: 649

Re: GabbyGirl2's Daily Check-in

Well done, I really believe you'll do your 21 days :)

You got this

Jx
by Soprano
Wed Sep 09, 2020 6:09 pm
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 29
Views: 10505

Re: scale y/n?

Not necessarily a problem to weigh daily just don't let it derail you

Jx
by Soprano
Wed Sep 09, 2020 6:08 pm
Forum: Daily Check In
Topic: GabbyGirl2's Daily Check-in
Replies: 71
Views: 649

Re: GabbyGirl2's Daily Check-in

I wouldn't start following a diet at this stage perhaps just note some of the healthy options like reducing processed food to start with.

3 meals a day no snacks needs to be firmly in place :)

Jx
by Soprano
Wed Sep 09, 2020 5:00 am
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 493
Views: 76879

Re: Pinkhippies daily check in

Sounds like you have really got this. Well done on maintaining :)

Jx
by Soprano
Wed Sep 09, 2020 4:57 am
Forum: Daily Check In
Topic: GabbyGirl2's Daily Check-in
Replies: 71
Views: 649

Re: GabbyGirl2's Daily Check-in

Well done and yes do stick with it, you will have a failure at some point but the important thing is to note mentally what happened and carry on. This is one of the easiest ways to lose weight but more importantly develop good healthy eating habits. I've just read the Pioppi Diet, I was interested i...
by Soprano
Wed Sep 09, 2020 4:51 am
Forum: No S Diet General Discussion
Topic: I need a reason to keep doing this!
Replies: 19
Views: 297

Re: I need a reason to keep doing this!

I love my sax, I have an alto too but have really not played enough lately, lockdown and personal worries have got in the way.

But it will be there when I'm ready. I'm very much an amateur, took it up as a hobby later in life.

Jx
by Soprano
Tue Sep 08, 2020 7:43 pm
Forum: Daily Check In
Topic: GabbyGirl2's Daily Check-in
Replies: 71
Views: 649

Re: GabbyGirl2's Daily Check-in

Congratulations on your n day, now you know you can do this...

Jx
by Soprano
Tue Sep 08, 2020 7:39 pm
Forum: Daily Check In
Topic: ladybird's check in
Replies: 307
Views: 159242

Re: ladybird's check in

Always good to hear from you Ladybird

Jx
by Soprano
Tue Sep 08, 2020 7:33 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Yeah, well and truly back on the rails, go you :)

Jx
by Soprano
Mon Sep 07, 2020 5:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Sounds like a plan re the house, I'm sure it will all come to fruition at the right time.

Bet you get back on track pretty quick too :)

Jx
by Soprano
Sun Sep 06, 2020 8:36 pm
Forum: No S Diet General Discussion
Topic: I need a reason to keep doing this!
Replies: 19
Views: 297

Re: I need a reason to keep doing this!

Hi

No I don't sing I play soprano saxophone :)

Jx
by Soprano
Sun Sep 06, 2020 2:07 pm
Forum: No S Diet General Discussion
Topic: I need a reason to keep doing this!
Replies: 19
Views: 297

Re: I need a reason to keep doing this!

Great, make sure you use it :) Committing to sticking to 3 meals is in my opinion one of the best things you can do for yourself. It can be hard so for now concentrate on that. I did add one mod of no starving. So if a meal was delayed and I was genuinely near faint with hunger I allowed a snack, us...
by Soprano
Sun Sep 06, 2020 1:52 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hey Auto

I think if you just recommit to logging what you eat you'll turn the corner on the increase. :wink:

Jx
by Soprano
Wed Sep 02, 2020 6:02 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

So agree with auto re sleep

Jx
by Soprano
Wed Sep 02, 2020 6:01 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

10lbs in 5 months, it can creep on slowly and steadily, hard to know how to support you. I've got it wrong on here in the past!

Do you want sympathy or a kick up the backside, both can work?

Jx
by Soprano
Tue Sep 01, 2020 8:46 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Doing stuff around the house is a great way to exercise. Lovely that creator is helping too.

Jx
by Soprano
Tue Sep 01, 2020 5:23 pm
Forum: Daily Check In
Topic: Pinkhippies daily check in
Replies: 493
Views: 76879

Re: Pinkhippies daily check in

So pleased your daughter was ok, that was scary!!

Go you stopping part way through a snack, that's a huge step forward. :)

Jx
by Soprano
Tue Sep 01, 2020 5:02 pm
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

I agree health is a much more compelling reason. :)

Jx
by Soprano
Sun Aug 30, 2020 4:27 pm
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

So a month on and coming out of lockdown on Wednesday.l have maintained my loss. I should probably press on and try lose some more. I have just been offered a new job, closer to home, less money but I think I will be happier. Unfortunately I'm on 3 months notice but it will soon pass. Still doing my...
by Soprano
Sun Aug 30, 2020 6:20 am
Forum: No S Diet General Discussion
Topic: What is your favorite beverage between meals when you're feeling a little hungry?
Replies: 17
Views: 9586

Re: What is your favorite beverage between meals when you're feeling a little hungry?

I guess you can put it in tea but if you can wean yourself of it you will reap health benefits and aid weight loss.

Years ago I had two teaspoons of sugar in tea and coffee. Hate it now. Cut down gradually and your taste buds will adapt.

Jx
by Soprano
Sun Aug 30, 2020 6:09 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Moving is very stressful, if it is just space you need can you extend? Or have a separate office installed in the garden?

Jx
by Soprano
Wed Aug 19, 2020 11:16 am
Forum: No S Diet General Discussion
Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
Replies: 14
Views: 6396

Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?

Definitely do what you can to develop good solid habits, if you are getting the results you want keep on doing it. If not review your habits and make changes you are comfortable with slowly one at a time. :)

Jx
by Soprano
Tue Aug 18, 2020 2:43 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

Hugs Jen, their time away passes so fast but it is difficult the day they go.

Jx
by Soprano
Sat Aug 15, 2020 1:28 pm
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 29
Views: 10505

Re: scale y/n?

Sorry to hear that but there is a lot of evidence that reducing carbs will help your condition, also the number of times you eat. Hopefully this will give you extra incentive to stick to the rules :)

Good luck

Jx
by Soprano
Sat Aug 15, 2020 6:00 am
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 29
Views: 10505

Re: scale y/n?

Gabby are you type 2 diabetic?

If so cutting the snacks and sweets is really going to help you.

Jx
by Soprano
Fri Aug 14, 2020 5:21 am
Forum: Daily Check In
Topic: April's Keep it Simple at 50
Replies: 15
Views: 323

Re: April's Keep it Simple at 50

Thanks, it resonated with me in respect of a new hobby I took up some years ago and seemed appropriate here.

Jx
by Soprano
Thu Aug 13, 2020 9:41 pm
Forum: Daily Check In
Topic: April's Keep it Simple at 50
Replies: 15
Views: 323

Re: April's Keep it Simple at 50

Simpler the better, good luck

Jx
by Soprano
Thu Aug 13, 2020 5:21 pm
Forum: Daily Check In
Topic: Starting Again
Replies: 3
Views: 175

Re: Starting Again

Welcome back

Jx
by Soprano
Wed Aug 12, 2020 9:41 am
Forum: No S Diet General Discussion
Topic: Unsweetened Cocoa Powder
Replies: 11
Views: 5057

Re: Unsweetened Cocoa Powder

If you can drink it without sugar I would do and do but I do add milk.

With you on the dark chocolate Oolala, used to hate it but live a good quality one now and really don't crave milk chocolate anymore.

Jx
by Soprano
Tue Aug 11, 2020 6:49 pm
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 29
Views: 10505

Re: scale y/n?

I weigh once a week on a Friday, it is hard not to let it influence your mood.

Be careful if your weight goes up are you likely to be silly over the weekend? If so switch to Monday.

Jx
by Soprano
Tue Aug 11, 2020 6:39 pm
Forum: No S Diet General Discussion
Topic: Sorry site went down yesterday!
Replies: 6
Views: 466

Re: Sorry site went down yesterday!

No problem but you had some very worried ladies!!

Jx
by Soprano
Tue Aug 11, 2020 6:37 pm
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 70
Views: 8947

Re: Healthyskillz' Check In

Ladies you got it !!

Jx
by Soprano
Tue Aug 04, 2020 11:45 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 789
Views: 230523

Re: Octavia is finally checking in!

Pinkhippie, I've just been checking out Chris Mole, an interesting read thank you

Octavia, I recall it took me a while to start consistently losing and I often see the scales go up and down even now. As long as the trend is down I wouldn't worry

Jx
by Soprano
Sun Aug 02, 2020 5:43 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Lazing in the sun is something you can't have too much of. All that vitamin d :)

Jx
by Soprano
Sun Aug 02, 2020 2:54 pm
Forum: Daily Check In
Topic: Ellis will succeed!
Replies: 12
Views: 518

Re: Ellis will succeed!

Yes you will succeed, welcome :)

Jx
by Soprano
Sat Aug 01, 2020 5:51 pm
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 70
Views: 8947

Re: Healthyskillz' Check In

I think even non binge eaters have occasional blow outs, sounds like you have your head around it. Onwards and upwards :)

Jx
by Soprano
Sat Aug 01, 2020 4:42 pm
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

A belated thanks auto :) 3 weeks on and I've maintained my loss which is really great. I've more to lose but if I didn't would be happy as I am as long as health is ok. I'm top of normal range for my height so all good. Found another yoga video which I love. Yoga has really helped my shape and stren...
by Soprano
Fri Jul 31, 2020 11:18 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 789
Views: 230523

Re: Octavia is finally checking in!

It's great to hear you're so positive and in the groove :)

Jx
by Soprano
Wed Jul 29, 2020 6:36 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

When I am in the groove I don't tend to gain weight on holidays, it's a great feeling when you get home.

Well done

Jx
by Soprano
Wed Jul 29, 2020 5:26 am
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 70
Views: 8947

Re: Healthyskillz' Check In

I understand the need to control something. :)

I eat 70%or more dark chocolate. I found an almond and orange one I like.

Jx
by Soprano
Tue Jul 28, 2020 2:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

So pleased for you auto 🙌

Jx
by Soprano
Tue Jul 28, 2020 7:22 am
Forum: Daily Check In
Topic: Healthyskillz' Check In
Replies: 70
Views: 8947

Re: Healthyskillz' Check In

healthyskillz wrote:
Mon Jul 27, 2020 7:12 pm


I enjoyed it all and what I think is cool is that because I don't limit myself I can feel the freedom now (sometimes) to take a bite of a cookie and think: nah, I don't want / need this right now. (!!!)
This is the best bit! At this point you have really made progress :)

Jx
by Soprano
Thu Jul 23, 2020 5:34 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 789
Views: 230523

Re: Octavia is finally checking in!

Well done on your loss and I love how you are embracing hunger.

Jx
by Soprano
Tue Jul 21, 2020 8:01 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hey

Blow the voice in your head, go for it, worse case they don't like it but you will learn so much doing it. Nothing to lose except a bit of time.

Jx
by Soprano
Tue Jul 21, 2020 5:57 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Well done on your climb!

Jx
by Soprano
Sat Jul 18, 2020 7:58 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

Sounds like a great plan

Jx
by Soprano
Sat Jul 18, 2020 5:53 pm
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

I really believe it's that good bad that causes problems. It has taken me a long time to get over it. For me now I see good or bad food only in respect of whether it is unadulterated and natural (good) or highly processed, low fat, artificially sweetened, full of chemicals (bad) Try and view food as...
by Soprano
Sat Jul 18, 2020 5:46 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

What an uplifting post to read auto, sounds like you are well in the flow :)

Jx
by Soprano
Sat Jul 18, 2020 8:35 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

Keep working at getting over that being good or bad it is well worth the effort. :)

Jx
by Soprano
Sat Jul 18, 2020 8:31 am
Forum: Daily Check In
Topic: Clarinetgal's check in!
Replies: 691
Views: 428500

Re: Clarinetgal's check in!

The more you can eat unprocessed food the more satisfying you will find your meals.

Sounds like you are heading in the right direction, well done :)

Jx
by Soprano
Fri Jul 17, 2020 1:14 pm
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 249
Views: 84760

Re: liveitup's check-in

So excited for you :)

Enjoy, it's like setting up home

Jx
by Soprano
Thu Jul 16, 2020 9:05 am
Forum: Daily Check In
Topic: Gyosho's Check In
Replies: 25
Views: 1749

Re: Gyosho's Check In

I'd definitely call that a win, the more moments like this you succeed at the easier it becomes. Well done :)

Jx
by Soprano
Tue Jul 14, 2020 4:07 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Whoop great news you sound more positive :)

Jx
by Soprano
Mon Jul 13, 2020 4:32 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

I believe peri menopause can start mud to late 40s so not really unusually early at 43. It can play havoc with all sorts of things, go with the flow and it will settle.

Jx
by Soprano
Sun Jul 12, 2020 5:12 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

"Strange, but we humans are resilient. The answers lie in how I treat each individual I encounter." Love that auto. Do you think your weight increase might be age related. Peri menopause is a funny time. Apologies if you are too young for this yet! We are living in stressful times that can also affe...
by Soprano
Sat Jul 11, 2020 6:36 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hey Soprano! Your stability and kindness is great to have around right now. I feel buffetted by waves and feeling more fear about my body than I have in a long time. I appreciate your solid presence right now as I try to remember this will pass. Hey Auto thank you so much for your kind words. All m...
by Soprano
Sat Jul 11, 2020 7:52 am
Forum: Daily Check In
Topic: liveitup's check-in
Replies: 249
Views: 84760

Re: liveitup's check-in

We've had a few RVs (motorhomes in the UK) great holidays but limiting in the UK. Parking was always an issue. Guess that won't apply in the US. Enjoy your search.

Check for damp, pretty common in the ones over here and layout is important. :)

Jx
by Soprano
Sat Jul 11, 2020 7:46 am
Forum: Daily Check In
Topic: Robin's Check-In
Replies: 11
Views: 1191

Re: Robin's Check-In

Robin you are doing great, we all slip up. The thing is to learn from it, on its own it won't cause a weight problem it is what you do afterwards that matters.

Jx
by Soprano
Sat Jul 11, 2020 7:41 am
Forum: Daily Check In
Topic: Gyosho's Check In
Replies: 25
Views: 1749

Re: Gyosho's Check In

Sounds like you are doing really well. Cutting sugar will really help. I kinda combine nos with intermittent fasting. I do IF for health reasons. If you can leave 12 hours between dinner and breakfast I'm sure there are health benefits. If you then want to explore it further it isn't hard to slowly ...
by Soprano
Sat Jul 11, 2020 7:34 am
Forum: Daily Check In
Topic: Dana's Daily
Replies: 19
Views: 4437

Re: Dana's Daily

Welcome back

Jx
by Soprano
Sat Jul 11, 2020 7:27 am
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 787
Views: 222268

Re: flyingpig checkin

Every victory no matter how small should be celebrated.

Jx
by Soprano
Sat Jul 11, 2020 7:20 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

So much in this thread resonates with me re IE. I think the best thing I took from it was there is no bad food and I can have what I truly want. I learnt that actually when I stop and taste what I thought were treats I really didn't like them very much. I think reading The French don't diet by Dr Wi...
by Soprano
Sat Jul 11, 2020 7:10 am
Forum: Daily Check In
Topic: Octavia is finally checking in!
Replies: 789
Views: 230523

Re: Octavia is finally checking in!

Good to see you back Octavia and what an interesting conversation. Re exercise I got a yoga dvd over 2 years ago with two 30 minute sessions. I committed to do it twice a week becoming familiar with one program then the other. While I try and set a day to do it if I don't fancy it I never force it. ...
by Soprano
Sat Jul 11, 2020 7:00 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hi Auto, thanks for stopping by my thread. I'm pleased you have your sabbatical confirmed. Bet flowerpup is loving the long walks. The habit book sounds great. Like you I notice my sleep and also moods are worse after drinking. I'm trying to limit it to weekends. It has tended to creep up during loc...
by Soprano
Fri Jul 10, 2020 6:17 am
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

I hopped on the scales this morning to find I'm at my lowest weight in over 15 years.

I'm really pleased.

Thanks to a combination of IE, No'S and IF I think I've settled into a way that suits me.

Hope you are all doing ok

Jx
by Soprano
Fri Jul 10, 2020 6:12 am
Forum: No S Diet Testimonials (aka "yearly check in")
Topic: Tenth year
Replies: 11
Views: 6772

Re: Tenth year

Sounds like a perfectly sensible solution to me Dave. I've listened to my body a lot during the pandemic and not added to my stress with too strict an eating regime.

It's paid off too with weight loss.

I definitely second the advice above re who to listen to re the pandemic.

Stay safe

Jx
by Soprano
Sun Jun 14, 2020 2:28 pm
Forum: No S Diet General Discussion
Topic: Get Easier/Automatic?
Replies: 10
Views: 1434

Re: Get Easier/Automatic?

Which elements are you hoping will get easier? Not snacking has definitely been easier over time, it is rare I have a snack unless I am genuinely hungry and a while a way from a meal. Though on holidays and celebrations I do. Not eating sweet stuff I don't even think about anymore as I made a consci...
by Soprano
Sun Jun 14, 2020 2:19 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Sorry to read about your sabbatical possibly being postponed but looking at your weight you seem to have your head and body in a better place :)

Jx
by Soprano
Sun Jun 07, 2020 7:38 am
Forum: Daily Check In
Topic: Jean’s new check in 2020
Replies: 12
Views: 1519

Re: Jean’s new check in 2020

Welcome back

Jx
by Soprano
Sun Jun 07, 2020 7:37 am
Forum: Daily Check In
Topic: Jen’s Eating Simplified (:
Replies: 186
Views: 6024

Re: Jen’s Eating Simplified (:

Really interesting posts to read about IE. I too had some success and similar experiences with it. I would recommend anyone who feels they can't do without certain foods or feels deprived do some reading and work on IE. It can be done within the confines of NoS. The hardest part for me re IE was dec...
by Soprano
Sun May 31, 2020 8:52 pm
Forum: Daily Check In
Topic: Clarinetgal's check in!
Replies: 691
Views: 428500

Re: Clarinetgal's check in!

So sorry to read that Clarinetgirl, great you are positive about your eating.

Jx
by Soprano
Sat May 30, 2020 2:17 pm
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 13995

Re: Sammy's Daily Check In

Hi Sammy

How's it going?

Rooting for you

Jx
by Soprano
Sat May 30, 2020 7:20 am
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

Since my post on Jan 2nd much of what I decided went out of the window over time. Too many rules just don't work, though it kept me focused for a while. During my first year on NoS I lost a stone, then due to stress at work I became lax on the rules and steadily put half a stone on. During lockdown ...
by Soprano
Sat May 30, 2020 7:05 am
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Not been on here for a while, sorry you have had a tough time. Sabbatical sounds great.

I do think rebound weight gain is a real thing but I'm sure you've got it now.

Take care

Jx
by Soprano
Sun May 03, 2020 8:00 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Congratulations on the one year no alcohol anniversary that has gone so fast. Well done

Jx
by Soprano
Thu Mar 26, 2020 6:23 am
Forum: Daily Check In
Topic: Sammy's Daily Check In
Replies: 53
Views: 13995

Re: Sammy's Daily Check In

You don't need to expend mental energy counting calories to lose weight :) You are doing great establishing good habits. Next step look at what is on your plate and think about how you might make it different next time to support your goal of weight loss. A little more protein, more veggies, less ca...
by Soprano
Thu Mar 26, 2020 6:01 am
Forum: No S Diet General Discussion
Topic: New
Replies: 4
Views: 3408

Re: New

Welcome

Jx
by Soprano
Sat Mar 21, 2020 9:46 pm
Forum: Daily Check In
Topic: Justine's Getting Serious
Replies: 42
Views: 10688

Re: Justine's Getting Serious

Well done on your loss

Jx
by Soprano
Wed Mar 11, 2020 6:53 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hope you feel better soon auto. The last few weeks have been stressful, it's bound to catch up with you.

Take it easy

Jx
by Soprano
Thu Feb 27, 2020 7:26 pm
Forum: Daily Check In
Topic: stickwithit check-in
Replies: 49
Views: 15294

Re: stickwithit check-in

If you are worried about weight going back up it's time to look at size of plate and balance of carbs proteins and fats.

Reducing carbs can help

Jx
by Soprano
Fri Feb 21, 2020 4:38 pm
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

Yes that's right auto I can see it might work for some roles but ridiculous for others.

Jx
by Soprano
Fri Feb 21, 2020 5:45 am
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

I've not been as compliant with my plan this month but still managing some green an purple days. I was feeling very annoyed and fed up with work. I'm in a shared office which I don't mind except that sometimes it is very noisy and there are a lot of interruptions. I took the managers role here knowi...
by Soprano
Wed Feb 19, 2020 6:53 am
Forum: Daily Check In
Topic: CB's daily Check In
Replies: 66
Views: 20350

Re: CB's daily Check In

Great news re the scan, well done :)

Jx
by Soprano
Tue Feb 18, 2020 11:58 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Just read this on Facebook, I'm sure it will make more sense to you than me but it's very interesting re blood glucose readings :) My Fasting Challenge [Long post, but interesting, I hope, especially with those who are highly insulin resistant and struggle to bring down blood sugars even while fasti...
by Soprano
Tue Feb 18, 2020 7:59 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

I've been reading a lot re blood sugars and I'm sure you are aware but coffee can be attributed to spiking it and also the dawn effect.

Try not to stress, this too will pass. You are doing great.

Jxx
by Soprano
Tue Feb 18, 2020 6:49 am
Forum: Daily Check In
Topic: RAWCOOKIE's NoS Journal
Replies: 1106
Views: 533917

Re: RAWCOOKIE's NoS Journal

I recently read the obesity code and other similar books. They are quite an eye opener.

Jx
by Soprano
Sun Feb 16, 2020 8:06 am
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 36962

Re: My journey to common sense

I love porridge but it doesn't fill me for as long as bacon and or eggs.

Have been known to put an egg in it though :)

Jx
by Soprano
Sat Feb 15, 2020 8:02 pm
Forum: Daily Check In
Topic: My journey to common sense
Replies: 77
Views: 36962

Re: My journey to common sense

What do you eat for breakfast?

A higher protein content might help you go longer

Jx
by Soprano
Sat Feb 15, 2020 7:58 pm
Forum: Daily Check In
Topic: April's Fresh Start
Replies: 49
Views: 13214

Re: April's Fresh Start

It's not a fast way to lose but consistency will pay off...


Jx
by Soprano
Thu Feb 13, 2020 6:39 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

Hugs auto, be kind to yourself, stop the hating. You are unique beautiful you.

Flowerpup will be fine as long as you stay relaxed, dogs do pick up our anxieties. Deep breath smile and show fp all is well.

Easier said than done I know, positive thoughts winging their way to you.

Jxxxx
by Soprano
Mon Feb 10, 2020 7:09 pm
Forum: Daily Check In
Topic: Alene's Check-in
Replies: 466
Views: 94269

Re: Alene's Check-in

Love the bridge idea. You are doing a lot of work that will support your new habits. We'll done you

Jx
by Soprano
Thu Jan 30, 2020 6:28 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 30354

Re: 2020

Getting right back on it is what matters in the long run. If you can do that the occasional fail is fine.

Jx
by Soprano
Wed Jan 29, 2020 7:38 am
Forum: Daily Check In
Topic: 2020
Replies: 77
Views: 30354

Re: 2020

I love it when clothes feel looser.

We'll done you, sounds like it is going well

Jx
by Soprano
Tue Jan 28, 2020 6:13 pm
Forum: Daily Check In
Topic: Soprano
Replies: 225
Views: 87962

Re: Soprano

NSV one of my team members asked if I'd lost weight today... :)

Jx
by Soprano
Mon Jan 27, 2020 6:33 pm
Forum: Daily Check In
Topic: Worth it check-in
Replies: 530
Views: 274362

Re: Worth it check-in

Great to hear from you and that you are doing so well.

Jx
by Soprano
Mon Jan 27, 2020 6:31 pm
Forum: Daily Check In
Topic: automated eating tracker
Replies: 3277
Views: 1201376

Re: automated eating tracker

I think the experiment is a great idea to get HH used to eating with the perceived threat of fp. I wouldn't recommend it for ever lol but I suspect a week or 2 and you'll have it sorted. I'd start by reducing the meals to normal but lots of snacks around for a while. No rush, you'll know when the ti...