Search found 1190 matches
- Thu Apr 18, 2024 6:38 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
I recall you doing the coaching course and suspect with your knowledge will be a great support to people. My motivation started out as simply wanting to lose post menopausal pounds to fit back in clothes but my biggest motivation has been avoiding type 2 diabetes as that was where I was heading. Bin...
- Mon Apr 15, 2024 5:36 pm
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
My message is stuck in the outbox for some reason
- Sun Apr 14, 2024 6:14 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks for your offer of support. I think you have learnt a lot over the years and it is kind of you to share your experiences. Bingeing hasn't been such a problem the last 2 or 3 years but is slightly raising it's head more in the form of mindless eating when I'm stressed. My noticing these things ...
- Sun Apr 14, 2024 6:08 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Hi I see you have replied on my thread so will continue there about me. I hope your tests are improved. I guess we are lucky that these annual tests can let us know how we are doing. But I'm not convinced anyone has the answers as to what to do. I have thought about Berberine but some people suffer ...
- Sat Apr 13, 2024 5:31 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Great to hear from you Oolala. I feel in a similar position to you in some ways. My weight has crept up and down a little and still above my lowest but only by about 4lbs. I went from nos to IF and low carb and had some good success. My weight is the lowest I can ever remember. BMI for what it is wo...
- Sun Mar 31, 2024 3:34 am
- Forum: Daily Check In
- Topic: The Blessings of Simplicity
- Replies: 1886
- Views: 2391677
Re: The Blessings of Simplicity
Well done on your loss, changing your diet slowly makes it much more sustainable. I stopped it eating low fat foods a long time ago and it didn't adversely affect my weight. Whole foods and eliminating seed oils is a great place to start whether you are following Nos or fasting. I'm pleased your bod...
- Sat Mar 02, 2024 6:44 am
- Forum: No S Diet General Discussion
- Topic: Pocast #83: The No S Diet 2024
- Replies: 5
- Views: 475
Re: Pocast #83: The No S Diet 2024
Thanks for posting this, a great reminder
Jx
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Jx
- Wed Feb 21, 2024 5:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Congratulations on your green days
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Wed Jan 24, 2024 6:08 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Well done on last year's figs.
I've had a small gain that I am trying to get to grips with.
Good luck I am sure you will get on top of it. Poor sleep doesn't help.
Jx
I've had a small gain that I am trying to get to grips with.
Good luck I am sure you will get on top of it. Poor sleep doesn't help.
Jx
- Sat Dec 30, 2023 9:41 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Hi Win
I am sure you will pick it up again. I look back to how I used to over indulge at Christmas and can honestly say those urges have gone. It has taken some time though
Jx
I am sure you will pick it up again. I look back to how I used to over indulge at Christmas and can honestly say those urges have gone. It has taken some time though
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sat Dec 30, 2023 9:38 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks Win I had to cancel the appointment as I had COVID!
Will book again when I am clear
Jx
Will book again when I am clear
Jx
- Sun Dec 10, 2023 7:54 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks Amy
Jx
Jx
- Sat Dec 09, 2023 6:12 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
Great news re your loss. Just stick with what you know works and you will get there.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sat Dec 09, 2023 6:10 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Put the past behind you and just pick up again from the next meal.
Have a great weekend
Jx
Have a great weekend
Jx
- Sat Dec 09, 2023 6:08 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113090
Re: Amy's Checking In Again
Congratulations on the new job and morning workouts. I much prefer to exercise early if I can. Not so good heading for the gym at 6.15 if the car is frosted up though
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sat Dec 09, 2023 6:05 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Hi Sorry I've been missing of late, combination of work, short break to visit my goddaughter and see her new baby then a cold!! Exercise was going really well until I went away and then came back to my brother visiting and catching a cold. My weight is stable but has crept up. I was invited by docto...
- Tue Nov 14, 2023 9:48 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: KCCC's Yearly Check In (was 2012 Check In)
- Replies: 28
- Views: 70567
Re: KCCC's Yearly Check In (was 2012 Check In)
Congratulations on being in your happy place. Hope I can carry out moves like that at 67!
Jx
Jx
- Fri Nov 03, 2023 5:30 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Well done on maintaining good luck for November.
Planning our meals each week does help me but sometimes life just gets in the way.
Jx
Planning our meals each week does help me but sometimes life just gets in the way.
Jx
- Fri Nov 03, 2023 5:27 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you, strangely my mood has started to lift.
I've set my self an aim of 2 x 30 min sessions a week before work.
2 weeks in now
Jx
I've set my self an aim of 2 x 30 min sessions a week before work.
2 weeks in now
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Fri Oct 27, 2023 11:46 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks Amy
- Fri Oct 27, 2023 5:28 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Joined the gym and have been twice this week, early morning before work!!
I have an easy program whilst I get in the routine of it. Still doing 2 x 30 min yoga sessions at home and walking when I can.
My mood has been low of late so do hope this will help that too.
Jx
I have an easy program whilst I get in the routine of it. Still doing 2 x 30 min yoga sessions at home and walking when I can.
My mood has been low of late so do hope this will help that too.
Jx
- Fri Oct 20, 2023 4:06 am
- Forum: No S Diet General Discussion
- Topic: a kind of anniversary, 15 years
- Replies: 5
- Views: 8328
Re: a kind of anniversary, 15 years
Congratulations on your anniversary
No s was the start of the route to sustainable weight loss for me too.
Thank you for continuing to share your knowledge it is always interesting to read about your weightloss journey.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
No s was the start of the route to sustainable weight loss for me too.
Thank you for continuing to share your knowledge it is always interesting to read about your weightloss journey.
Jx
- Thu Oct 19, 2023 5:12 pm
- Forum: Daily Check In
- Topic: Amerie's Check In
- Replies: 40
- Views: 24844
Re: Amerie's Check In
Sounds like a plan. You can always review if you don't get the results you want. You will have established some good habits ![Smile :)](./images/smilies/icon_smile.gif)
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Thu Oct 19, 2023 4:55 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
I don't weigh often but hopped on the scales this morning and my weight is slowly increasing. My eating has slipped a bit recently, 2 week holiday didn't help. It's only 3lbs or so but I think action to change direction may be needed. I am going to join a gym at the weekend, I have been planning thi...
- Sun Oct 08, 2023 3:56 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Fourteenth year
- Replies: 9
- Views: 11267
Re: Fourteenth year
Congratulations
- Thu Sep 28, 2023 2:10 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
What are you eating at meal times?
A change in composition between fats carbs and protein may be needed.
Jx
A change in composition between fats carbs and protein may be needed.
Jx
- Fri Sep 08, 2023 6:07 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
My mum's 80 and can out walk me.
Love how you record your weight range. Much more accurate as our wright does fluctuate naturally:)
Jx
Love how you record your weight range. Much more accurate as our wright does fluctuate naturally:)
Jx
- Mon Aug 28, 2023 7:34 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Sending you lots of green wishes ![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
- Wed Aug 23, 2023 8:16 pm
- Forum: No S Diet General Discussion
- Topic: New here…
- Replies: 12
- Views: 11643
Re: New here…
There are a few of us still here and I believe it is staying, just waiting for ir an upgrade. Welcome
- Wed Aug 23, 2023 8:12 pm
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113090
Re: Amy's Checking In Again
Well done on sticking to it.
Jx
Jx
- Tue Aug 22, 2023 5:43 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113090
Re: Amy's Checking In Again
The FMD sounds interesting what have you been eating? Presumably calories are restricted. Do you follow any time restricted eating protocols too?
Jx
Jx
- Mon Aug 21, 2023 1:16 am
- Forum: Daily Check In
- Topic: Sammy's Daily Check In
- Replies: 136
- Views: 178081
Re: Sammy's Daily Check In
Welcome back and good luck
- Mon Aug 21, 2023 1:15 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Hi Win
I hate those nights I can't sleep. This may help you understand https://www.wellessencemd.com/blog/slee ... e%20hungry.
Jx
I hate those nights I can't sleep. This may help you understand https://www.wellessencemd.com/blog/slee ... e%20hungry.
Jx
- Sun Aug 20, 2023 5:53 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Win your post and support is much appreciated.
Jx
Jx
- Wed Aug 09, 2023 4:51 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks Win. My weight is fine. Just watching my blood sugars is scary!!
Jx
Jx
- Wed Aug 09, 2023 4:49 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Just mark it, learn from it and move on. What Might be useful for you to note is what your meals are prior to getting so hungry were they carb heavy? This can drive hunger. Ensure you are getting sufficient fat and protein:)
Jx
Jx
- Tue Aug 08, 2023 6:01 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Sorry to read you are having a bad time. Well done on sharing and not turning to emotional eating.
Are you sure you can't fix it?
Jx
Are you sure you can't fix it?
Jx
- Mon Aug 07, 2023 5:16 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thanks both I will.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sat Aug 05, 2023 7:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Hey Win
Sounds like you are doing really well. Being able to have a red day with just one incident and get back on track is a great skill to cultivate.
Jx
Sounds like you are doing really well. Being able to have a red day with just one incident and get back on track is a great skill to cultivate.
Jx
- Sat Aug 05, 2023 7:03 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Happy travels! Which countries are you visiting?
You are so right about the why. When I decided to lose weight for health reasons and not to look better it was so much easier and maintainable.
Jx
You are so right about the why. When I decided to lose weight for health reasons and not to look better it was so much easier and maintainable.
Jx
- Sat Aug 05, 2023 6:57 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Hi Oolala
Yes it is Zoe I fitted my monitor yesterday. Going to be a fun two weeks. It's fascinating to me anyway how it changes minute by minute. I have a finger prick test I bought a while ago and use occasionally but this will certainly add to my education.
Jx
Yes it is Zoe I fitted my monitor yesterday. Going to be a fun two weeks. It's fascinating to me anyway how it changes minute by minute. I have a finger prick test I bought a while ago and use occasionally but this will certainly add to my education.
Jx
- Fri Aug 04, 2023 6:11 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
You are doing fab dropping the weight range.
Consistency does pay off.
Jx
Consistency does pay off.
Jx
- Tue Aug 01, 2023 5:42 am
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 978
- Views: 1031105
Re: Pinkhippies daily check in
Sorry to hear you have had such a bad time, wishing you a speedy recovery to full health.
Jx
Jx
- Wed Jul 19, 2023 8:40 pm
- Forum: Daily Check In
- Topic: Pinkhippies daily check in
- Replies: 978
- Views: 1031105
Re: Pinkhippies daily check in
Stopping when you have had enough is a really great thing. Well done
Jx
Jx
- Wed Jul 19, 2023 8:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2022 report
- Replies: 11
- Views: 10418
Re: 2022 report
I agree with you both I also think mindless eating, cravings and bingeing occurs when our bodies are not getting enough of a certain macro or nutrient...
Jx
Jx
- Tue Jul 18, 2023 6:03 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Are you near your goal weight? I think as we get closer it is good to listen to hunger cues.
Jx
Jx
- Wed Jul 12, 2023 5:15 am
- Forum: Daily Check In
- Topic: Deb's daily check in
- Replies: 104
- Views: 203045
Re: Deb's daily check in
Going through that process of overeating and acknowledging how bad it makes you feel is part of the process. It makes it easier not to do it again. You draw on the experience and in future rather than have to exercise willpower to not overeat you simply choose not to because it makes you feel bad. Jx
- Fri Jul 07, 2023 4:04 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
That's an interesting observation re muscle loss. It's all so complex!!
Wishing you luck on your journey and continued good health:)
Jx
Wishing you luck on your journey and continued good health:)
Jx
- Tue Jul 04, 2023 9:58 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Oolala that was really interesting:)
Jx
Jx
- Wed Jun 28, 2023 3:27 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Well done with the training. I know this has been important to you. Interesting re the blood sugars. Have you tried fasting to reduce the numbers?
Jx
Jx
- Sun Jun 25, 2023 6:49 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
I haven't got a date for my next test I might try end of July but I haven't changed anything that would make a difference.
I have signed up for a programme that gives you a cgm for 2 weeks so that will be interesting. That should arrive July so might be worth a retest a few months after that.
Jx
I have signed up for a programme that gives you a cgm for 2 weeks so that will be interesting. That should arrive July so might be worth a retest a few months after that.
Jx
- Sun Jun 25, 2023 9:38 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
I totally understand re the cooking, working full time kids and every day life gets in the way of. But if you relax and change your view on it it can become a pleasurable passtime. Put some music on, see it as your thinking time. Make it a family activity occasionally! Also if you can cook double an...
- Sat Jun 24, 2023 8:02 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
When I did a lot of reading around intuitive eating what I took away was how important it is to eat satisfying meals. I promise you it is worth the effort.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Wed Jun 21, 2023 6:10 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
I think I'd like to lose around 7lbs
More for health reasons that vanity. I am in the prediabetic range with blood sugars.
Jx
More for health reasons that vanity. I am in the prediabetic range with blood sugars.
Jx
- Tue Jun 20, 2023 8:26 pm
- Forum: No S Diet General Discussion
- Topic: I'm back!!!
- Replies: 9
- Views: 9170
Re: I'm back!!!
Welcome back:)
Jx
Jx
- Tue Jun 20, 2023 8:24 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
Can't remember how I let go. It's been a bit of a journey and I've maintained for sometime now. It just seemed less important. I would like to lose more so if I get myself into gear I may weigh again say weekly to check progress.I don't strictly follow the Nos way any more.I do credit it with helpin...
- Tue Jun 20, 2023 6:48 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
I always wait 2 weeks to weigh after a holiday.
I actually haven't weighed regularly for ages. Give it time you will become less obsessed
From someone who weighed every day in the beginning
Jx
I actually haven't weighed regularly for ages. Give it time you will become less obsessed
![Smile :)](./images/smilies/icon_smile.gif)
From someone who weighed every day in the beginning
Jx
- Tue Jun 20, 2023 6:45 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Souunds like you did good ![Smile :)](./images/smilies/icon_smile.gif)
![Smile :)](./images/smilies/icon_smile.gif)
- Thu Jun 15, 2023 4:30 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Have a great trip, it is a fantastic feeling to go away and come back the same weight as you went. Keep that in mind, it may help
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sun May 28, 2023 6:06 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Great news re S day.
- Fri May 26, 2023 6:41 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Ladybird, I'm glad you wrote what you did because today ended up red, thanks to a bad combination of a grouchy mood and a surprise offer of a maple cookie. It was technically only 1 cookie after lunch, but rich enough to make this day red. But overall, I stil ate less in total than I would have pre...
- Wed May 24, 2023 5:36 am
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
What I love most about nos is its simplicity. It doesn't take any energy to follow. Really sounds like you have got this. You may slip occasionally, we all do but what will make you succeed is just start again right then and there.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Tue May 23, 2023 6:28 pm
- Forum: Daily Check In
- Topic: WINhappy's Check-in Thread
- Replies: 143
- Views: 172843
Re: WINhappy's Check-in Thread
Welcome, sounds like a good plan. Good luck
Jx
Jx
- Sun May 21, 2023 5:53 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Ladybird
Jx
Jx
- Wed May 17, 2023 6:04 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Good to hear from you Oolala. I would be interested in the link you mentioned.
Jx
Jx
- Sat Apr 15, 2023 8:17 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
Great news, well done.
Jx
Jx
- Sun Apr 09, 2023 6:08 am
- Forum: No S Diet General Discussion
- Topic: Happy Easter
- Replies: 3
- Views: 7325
Happy Easter
Hope you are all having a lovely Easter break.
No eggs for me, I just don't find chocolate that appealing anymore. Though occasionally I do buy a bar of 85% dark choc and have a square or 2 after a meal.
Jx
No eggs for me, I just don't find chocolate that appealing anymore. Though occasionally I do buy a bar of 85% dark choc and have a square or 2 after a meal.
Jx
- Sat Apr 08, 2023 5:59 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Hi Ellis I'm ok thank you for checking in. Weight has stayed the same I am still trying to eat low carb and do some time restricted eating. I completed my skipping challenge :) Still trying to walk most days. My Hba1c blood test had dropped a point but I'm still in prediabetic range so need to up my...
- Fri Apr 07, 2023 1:26 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
All sounds good to me
Jx
![Very Happy :D](./images/smilies/icon_biggrin.gif)
Jx
- Tue Mar 28, 2023 10:45 pm
- Forum: No S Diet General Discussion
- Topic: Happy new year, loyal board members!
- Replies: 19
- Views: 18964
Re: Happy new year, loyal board members!
Can't wait to see it in action
- Sun Mar 12, 2023 6:04 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
You really have got this now. I love your take on success. For me it is about having made those permanent habit changes that deliver better health at a weight I am comfortable at. Life will always throw a curved ball and some days our bodies just need something different. Learning to roll with it wi...
- Thu Mar 09, 2023 5:31 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Great news re personal trainer!
Can't wait to hear about your experiment
Jx
Can't wait to hear about your experiment
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Wed Mar 01, 2023 5:31 am
- Forum: Daily Check In
- Topic: Kate's daily check-in
- Replies: 190
- Views: 220023
Re: Kate's daily check-in
I still comfort eat from time to time but what I eat now is much better and more controlled
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Wed Feb 15, 2023 5:58 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Thanks both, I need to find a program to follow at home and make it habit !!!
I was researching local gyms last night but find them not only expensive but soulless.
I'll update when I find something.
Jx
I was researching local gyms last night but find them not only expensive but soulless.
I'll update when I find something.
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Tue Feb 14, 2023 5:47 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Yes I think if I was sure weight resistance work would help my insulin resistance I would do it. I have another hba1c reading at the end of march so may consider after that if nothing moving in the right direction. I do have some hand weights at home. I think it's the thought if going to a gym I don...
- Tue Feb 14, 2023 5:36 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
It's good to modify it to suit you to achieve the results you want.
Just keep it as simple as possible:)
Jx
Just keep it as simple as possible:)
Jx
- Fri Feb 10, 2023 7:29 pm
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Ladybird x
- Fri Feb 10, 2023 5:33 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Well that pound has come back off just by returning to normal eating habits. I've also been trying to walk for at least 20 mins a day to help my blood sugars. Despite the winter weather I have managed most days. I've taken up a charity challenge to do 100 skips a day. I am so unfit cardio wise!! But...
- Wed Feb 08, 2023 4:19 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
I would like to echo what Ladybird said. When I started mindfully eating I genuinely found I didn't enjoy a lot of so called treats! Much easier then not to eat them.
Jx
Jx
- Sun Feb 05, 2023 2:39 pm
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Be interesting to hear how you go on.
Jx
Jx
- Fri Feb 03, 2023 5:43 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
Have you tried cutting the grains to help with weightloss?
I've read a lot recently about the impact of carbs on insulin and fat storage?
As long as you have sufficient fat and protein with some above ground veggies or salad the meals are quite satisfying.
Jx
I've read a lot recently about the impact of carbs on insulin and fat storage?
As long as you have sufficient fat and protein with some above ground veggies or salad the meals are quite satisfying.
Jx
- Thu Feb 02, 2023 6:25 am
- Forum: Daily Check In
- Topic: ladybird's check in
- Replies: 683
- Views: 1047318
Re: ladybird's check in
If your weight is stable and you are eating out of hunger I wouldn't judge it as a fail.
Sometimes it is good to listen to what our bodies needs.
Jx
Sometimes it is good to listen to what our bodies needs.
Jx
- Sun Jan 15, 2023 10:15 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
At the end of the summer (Sept as I am in UK) I put my summer clothes away knowing I would have to buy new for the next year as they were too big but I had put up with them as I couldn't find anything I liked. Went shopping yesterday for some smart black trousers but couldn't find anything however I...
- Fri Jan 13, 2023 5:47 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Thanks for the update, never too much information, is it the "Zoe" health thing you are taking part in? Been wondering about signing up to it. I am trying to address my prediabetes. Exercise is a problem, I love doing my yoga and am ok going for a walk after dinner if weather isn't too horrendous bu...
- Tue Jan 10, 2023 6:47 am
- Forum: Daily Check In
- Topic: Carolyn's Check In
- Replies: 85
- Views: 60688
Re: Carolyn's Check In
If you are pregnant definitely listen to your body's need for food.
Jx
Jx
- Tue Jan 10, 2023 6:47 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
Do you only test once after meals? I know thoughts are changing about when the peak might be?
Interesting re carrots I've been avoiding them.
Jx
Interesting re carrots I've been avoiding them.
Jx
- Mon Jan 09, 2023 6:39 am
- Forum: Daily Check In
- Topic: oolala53
- Replies: 2369
- Views: 2787514
Re: oolala53
It will be interesting to follow your your journey with the cgm, thanks for posting
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Sun Jan 08, 2023 4:29 pm
- Forum: Daily Check In
- Topic: Carolyn's Check In
- Replies: 85
- Views: 60688
Re: Carolyn's Check In
Hope all goes well for you
Jx
Jx
- Thu Jan 05, 2023 6:31 pm
- Forum: No S Diet General Discussion
- Topic: Happy new year, loyal board members!
- Replies: 19
- Views: 18964
Re: Happy new year, loyal board members!
Happy new year to you too.
Happy to help if I can. I don't mind clearing posts too if that helps you.
Great that you are looking at this. It would be good to have more new members.
Jx
Happy to help if I can. I don't mind clearing posts too if that helps you.
Great that you are looking at this. It would be good to have more new members.
Jx
- Wed Jan 04, 2023 6:21 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2022 report
- Replies: 11
- Views: 10418
Re: 2022 report
Sounds like you have managed to develop some strong good habits.
Congratulations
Jx
Congratulations
Jx
- Sun Jan 01, 2023 7:49 am
- Forum: Daily Check In
- Topic: Amy's Checking In Again
- Replies: 151
- Views: 113090
Re: Amy's Checking In Again
Thank you and to you.
Jx
Jx
- Sat Dec 17, 2022 4:07 am
- Forum: Daily Check In
- Topic: Jen's checkin thread
- Replies: 641
- Views: 629570
Re: Jen's checkin thread
Pleased all went well, hope biopsy results are ok too.
Relax and enjoy Christmas now.
Jx
Relax and enjoy Christmas now.
Jx
- Sat Dec 10, 2022 1:42 pm
- Forum: Daily Check In
- Topic: Sinnie's System
- Replies: 32
- Views: 24901
Re: Sinnie's System
If you want freedom around food, ditch the calorie counting. Start with sticking to 3 meals a day, make sure you eat stuff you enjoy and enough to satisfy yourself. Eat slowly and if possible without distraction. When this habit is solid address how much and what you are eating. If you fail there is...
- Wed Dec 07, 2022 3:59 am
- Forum: Daily Check In
- Topic: Sinnie's System
- Replies: 32
- Views: 24901
Re: Sinnie's System
What are you finding difficult!?
- Sun Dec 04, 2022 8:18 am
- Forum: Daily Check In
- Topic: Sinnie's System
- Replies: 32
- Views: 24901
Re: Sinnie's System
Welcome back Sinnie, peace around food is great.
Jx
Jx
- Sun Dec 04, 2022 8:16 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Amy
Jx
Jx
- Sat Dec 03, 2022 7:33 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
Thank you Ladybird
Jx
Jx
- Fri Dec 02, 2022 7:08 am
- Forum: Daily Check In
- Topic: Soprano
- Replies: 342
- Views: 577486
Re: Soprano
I started this journey in 2018 at 11st 3 today I weighed in at 9st 2. That's my 2 stone milestone. Thanks to Reinhard for his book that set me on this path. Also to Lpearlman for introducing me to fasting and time restricted eating.It has been a journey of ups and downs but I never lost faith that I...
- Fri Nov 25, 2022 4:54 am
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
No starving was one of my rules too.
Jx
![Smile :)](./images/smilies/icon_smile.gif)
Jx
- Thu Nov 24, 2022 7:22 pm
- Forum: Daily Check In
- Topic: Ellis tries again!
- Replies: 76
- Views: 61586
Re: Ellis tries again!
I understand and have been the same, I don't diet now and I'm the lightest I've ever been it's as much a mental journey as a physical one.
Good luck
Jx
Good luck
Jx