Everyday Systems

Hi Stormpen - are you trying to lose weight by restricting your meals, and stopping bingeing at the same time? This is one thing that makes not bingeing much harder. Having 3 large meals a day and not concerning myself about my short term weight made it a lot easier at first. This helped break the ...

No I don’t, I eat until I’m full at each meal.
Yeaterday I tried to “quieten the urge†by having a snack but I ended up at the supermarked buying chocolates and stuff

Soo today was another failure. I’m bad at dismissing urges to binge, even with the thought of S days. I don’t know what to do and it scares me.

Thanks guys

So today I had a but of a bad binge, on cookies and crisps from the supermarket. I tried to put off the urges by telling myself I could eat whatever I wanted on the weekend but it didn’t work.

Day 4- so it was going great up till yesterday, when after classes I was feeling very hungry (around 4.30 pm). I ate till I was full at lunch at 12.30, btw. So i decided to have a snack (a bun) on the way home and ended up eating some unhealthy stiff instead of a good dinner :( Not gonna dwell on it...

I stumbled on No S today- and I’m eager to see how it goes, but I have a problem from earlier attempts to stop overeating- I’d go avout two days binge free and then I’d start getting this restless feeling and here’s the weird part, I’d become hyper aware of my tongue and salivation (I KNOW...