Search found 97 matches
- Tue Jun 05, 2018 1:19 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
I’ve teally fallen off No S :( I’ve had a truly awful binge I’m in so much pain and my stomach is so uncomfortable I am so sick of this. Allowing everything isn’t working, I am just binging all the time I dunno what to do, I am lost and confused And I am really tired of my binging. I hate it...
- Thu May 24, 2018 11:54 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Wed May 23, 2018 11:09 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Wed May 23, 2018 11:09 pm
- Forum: No S Diet General Discussion
- Topic: I've Badly Relapsed Into Binging!
- Replies: 19
- Views: 38135
Sorry you are having a bad time with this. If you think this is emotional eating, you might want to look at Reinhard's advice in the book: "Your most important countermeasure is to recognize the self-destructive element of emotional eating. This is bad stuff. Take it seriously. . . . You're not bei...
- Tue May 22, 2018 9:12 pm
- Forum: No S Diet General Discussion
- Topic: Five Minute Fasting Diet!
- Replies: 3
- Views: 11520
- Tue May 22, 2018 8:56 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Tue May 22, 2018 8:55 pm
- Forum: No S Diet General Discussion
- Topic: I've Badly Relapsed Into Binging!
- Replies: 19
- Views: 38135
I've Badly Relapsed Into Binging!
Things have gone bad, I binged at the weekend and again yesterday and NOW JUST NOW TODAY. I have lost control with food again. I hate binging so much but I love chocolate and cake so much. I wish I could stop this.
- Tue May 22, 2018 12:56 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Fri May 18, 2018 11:19 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Fri May 18, 2018 1:00 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Yesterday I had urges to eat sweets all days and it was difficult. Today I have been craving them for hours. This is so so hard. I can't cope, my mental health is really bad. I am not where I want to be in life and I hate where I live. Yesterday was a successful S day, it is getting so ahrd not to s...
- Wed May 16, 2018 11:05 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Yesterday stayed as a successful S day but my seeping pattern is getting worse, I am finding it hard to sleep at ngiht and not getting out of bed until after 11 and wne I wake up I am really moody and not in a good mood and tired whereas when I get a goods night sleep I wake up feeling better. I wei...
- Tue May 15, 2018 11:59 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Yesterday was a successful S day and so has today been (so far) I did virtual plate a meal as I was doing a mindful eating course where we had a small sample of a food to practice with, I had a small meal prior to that allowing for the food from the course, which was literally a small bite so didn't...
- Sun May 13, 2018 10:44 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Sat May 12, 2018 3:04 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Fri May 11, 2018 10:15 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Thu May 10, 2018 7:47 pm
- Forum: No S Diet General Discussion
- Topic: Meal-Timing Food Sample Question
- Replies: 2
- Views: 9119
Meal-Timing Food Sample Question
Hello everybody, Next week I am starting a course in mindful eating that runs from 1-3:30pm once a week for 3 weeks. Part of the course involves food samples to practice the techniques they teach How can I do this course and stick to no s? Should I have lunch before I go or wait and have the samples...
- Thu May 10, 2018 7:14 pm
- Forum: Daily Check In
- Topic: Tex Ark Check In
- Replies: 233
- Views: 391844
- Thu May 10, 2018 7:11 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 64441
- Thu May 10, 2018 7:05 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 923
- Views: 842196
- Thu May 10, 2018 12:23 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Fifth year
- Replies: 8
- Views: 35773
- Thu May 10, 2018 12:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 3 years with a flat stomach (my 2013 'during' + pics)
- Replies: 23
- Views: 77566
- Thu May 10, 2018 12:18 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: One year in...
- Replies: 8
- Views: 34110
- Thu May 10, 2018 12:17 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Second Verse, Not Quite the Same as the First
- Replies: 11
- Views: 41914
- Thu May 10, 2018 12:14 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 60 lbs lost ... & Overcame BED ... Thank You :)
- Replies: 22
- Views: 62872
- Thu May 10, 2018 12:12 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ghosts of No-S Past, Present and Future
- Replies: 3
- Views: 24174
- Thu May 10, 2018 12:09 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Testimonials of doom!
- Replies: 4
- Views: 26008
- Thu May 10, 2018 12:08 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Thanks to the No-S
- Replies: 4
- Views: 25725
- Thu May 10, 2018 12:06 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: James: -75 pounds in a year
- Replies: 3
- Views: 26103
- Thu May 10, 2018 12:05 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Thanks For Such A Great Program And Forum!
- Replies: 6
- Views: 29194
- Thu May 10, 2018 12:04 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Keep callin' me Slim! (5 1/2 yrs kept off 30#)
- Replies: 9
- Views: 38046
- Thu May 10, 2018 12:02 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 110 lbs (50 kg, 7 st 12 lbs) over seven years.
- Replies: 15
- Views: 53757
- Thu May 10, 2018 12:01 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years on NoS, 25 lbs lost
- Replies: 3
- Views: 24067
- Thu May 10, 2018 12:01 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: No S Diet Results--no pictures ;-)
- Replies: 11
- Views: 46343
- Thu May 10, 2018 11:56 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: just reaching 10 months now
- Replies: 5
- Views: 30682
- Thu May 10, 2018 11:55 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: No S diet results (some pictures)
- Replies: 14
- Views: 58707
- Thu May 10, 2018 11:54 am
- Forum: No S Diet General Discussion
- Topic: No S Diet Testimonials (new!)
- Replies: 174
- Views: 410079
- Thu May 10, 2018 11:43 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Thanks for the messages everybody :D Yesterday was another successful N day! Today has been difficult as ltos of things have been going wrong and I have been craving snacks and sweets a lot. I've just had lunch but already I want to eat more and binge I have been feeling quite depressed today too. I...
- Wed May 09, 2018 5:33 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Wed May 09, 2018 2:46 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: The bag of chips that changed my life
- Replies: 10
- Views: 40301
- Wed May 09, 2018 2:43 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Prepare to go clothes shopping.
- Replies: 3
- Views: 22309
- Wed May 09, 2018 2:42 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Taming the Wild Beast with Habit
- Replies: 10
- Views: 34450
- Wed May 09, 2018 2:39 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Compulsive exerciser + NOSDIET = freedom!
- Replies: 5
- Views: 28138
- Wed May 09, 2018 2:35 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Sixth year
- Replies: 10
- Views: 38839
- Wed May 09, 2018 2:32 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Yearly check in!
- Replies: 8
- Views: 34511
- Wed May 09, 2018 2:28 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 4 months in and 14 lbs down - time for a testimonial
- Replies: 8
- Views: 34614
- Wed May 09, 2018 2:25 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Finally succeeding
- Replies: 5
- Views: 27963
- Wed May 09, 2018 2:24 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Ironchef Testimonial - 5 years on No S
- Replies: 2
- Views: 18432
- Wed May 09, 2018 2:22 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 4 years and still enough (yearly check-in with pics)
- Replies: 8
- Views: 35434
- Wed May 09, 2018 2:17 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 267013
- Wed May 09, 2018 2:15 pm
- Forum: Daily Check In
- Topic: Alene's No-S Adventure
- Replies: 26
- Views: 31903
- Wed May 09, 2018 2:14 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Wed May 09, 2018 7:01 am
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69394
- Wed May 09, 2018 6:18 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
How did you go Tombo? I made it through the day without binging but my depression got quite bad yesterday. I am feeling ok so far today, although it is onlt 7:15 :P I weighed myself today and I now weigh 107.8KG so I am down from 110Kg. I think I would have lost even more if I had less peanut butte...
- Wed May 09, 2018 6:16 am
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24174
It took me over 2 years to decide I'd really prefer meals on S days to "grazing." Eating whatever, whenever, was so ingrained for me that even the thought of not allowing S days to be that way seemed too constraining. I tend to rebel when that happens, so I focused on just setting up, establishing,...
- Tue May 08, 2018 7:04 pm
- Forum: Daily Check In
- Topic: Dalia negra
- Replies: 207
- Views: 267013
- Tue May 08, 2018 7:01 pm
- Forum: No S Diet General Discussion
- Topic: What Do You Drink In Bars / On Nights Out?
- Replies: 2
- Views: 8209
What Do You Drink In Bars / On Nights Out?
I was just wondering what do you drink when you are either in a bar or on a night out?
Particularly if it happens to be on a N day.
I don't drink alcohol but most drink choices that aren't alcohol are sugary, apart from water.
Particularly if it happens to be on a N day.
I don't drink alcohol but most drink choices that aren't alcohol are sugary, apart from water.
- Tue May 08, 2018 6:58 pm
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24174
Whatever I want - But usually contains an iced coffee (I don't have them on N days). I reaaallly like cake, too - I've been into carrot cake lately. :) Popcorn is also a popular S day treat for me. Meals? Yeah, sometimes they constitute entirely of popcorn :oops: But the next day? I am right back t...
- Tue May 08, 2018 6:57 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Tue May 08, 2018 9:19 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Mon May 07, 2018 8:40 am
- Forum: Off-Topic
- Topic: Nine year old daughter says she has no friends.
- Replies: 9
- Views: 34680
I was unpopular throughout prmary and secondary school so I can relate to your daughter. They say school is meant to be the best time of your life but for me it was horrible and horrid. Being unpopular is a horrible thing to go through, particularly as a kid as it affects your self-image greatly and...
- Mon May 07, 2018 8:26 am
- Forum: Off-Topic
- Topic: Ravelry vs Facebook
- Replies: 4
- Views: 23833
- Mon May 07, 2018 8:19 am
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 64441
Good morning people, :D Thank you again for your support. It’s wrird but last night when I ‘fancied a little something ‘ the thought of having to log in and fess up kept me on the straight and narrow.....even though I have never actually met any of you! Tombo.....i Started Aikido when I was 5...
- Mon May 07, 2018 8:13 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Well done on the walk. It sounds lovely. And it also sounds like you are having a lovely sensible weekend as well. Happy birthday to your niece. Thank you :) I got through the day without binging, just having my meals with some sweet foods included Today is back to N. I stopped my breakfast when I ...
- Mon May 07, 2018 8:11 am
- Forum: No S Diet General Discussion
- Topic: What Do You Drink At Restaurants?
- Replies: 4
- Views: 11678
- Sun May 06, 2018 5:07 pm
- Forum: Daily Check In
- Topic: Merrygoround’s first week
- Replies: 87
- Views: 64441
- Sun May 06, 2018 5:05 pm
- Forum: No S Diet General Discussion
- Topic: What Do You Drink At Restaurants?
- Replies: 4
- Views: 11678
What Do You Drink At Restaurants?
What do you drink when you;re at restaurants? Today I had a J20 cos it was an S day so I thought it would be ok. If it was an N-day I dunno what I could have had other than water though, is water the only option? I stay away from alcohol as it causes me problems I do usually drink water when I'm at ...
- Sun May 06, 2018 4:52 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
I ended up going for a 7 and a half mile coastal walk yesterday :P I wasn't planning to but I was in a seaside town and wanted to walk up the cliff, then I saw there was a path to another town so I decided to take it. It was a really nice walk. The only thing is I didn't have any water with me so I ...
- Sun May 06, 2018 4:47 pm
- Forum: No S Diet General Discussion
- Topic: Doubt about cereals
- Replies: 10
- Views: 19455
I've had two regular peanut butters recently that have had around 7g of sugar per 100g so I'm surprised that one is higher. I guess each brand is different, they do lower sugar varieties though and some with no added sugar. I am new to No S and only started last week so I can't really advise as I am...
- Sat May 05, 2018 12:00 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Thanks for the messages everybody :) I experimented with a smaller lunch today so will see how it goes. It is an S day so I can always snack but I’m gonna try not to. The last few days on No S I have had a sandwich, crisps, salad and fruit for my lunch and I usually feel really stuffed after. Toda...
- Fri May 04, 2018 3:33 pm
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24174
- Fri May 04, 2018 2:40 pm
- Forum: No S Diet General Discussion
- Topic: 1 month on No S . . .results
- Replies: 8
- Views: 19747
- Fri May 04, 2018 12:44 pm
- Forum: No S Diet General Discussion
- Topic: Article "why I never eat between meals"
- Replies: 10
- Views: 22096
- Fri May 04, 2018 12:43 pm
- Forum: No S Diet General Discussion
- Topic: No S’s
- Replies: 11
- Views: 21571
- Fri May 04, 2018 12:34 pm
- Forum: No S Diet General Discussion
- Topic: How Do You Eat On S Days?
- Replies: 12
- Views: 24174
How Do You Eat On S Days?
I've got my first S day coming up tomorrow, I was just wondering how do you eat on S days?
What does a meal look like on an S day? Do you snack on S days?
How do they compare to your Non-S Days?
What does a meal look like on an S day? Do you snack on S days?
How do they compare to your Non-S Days?
- Fri May 04, 2018 12:26 pm
- Forum: Daily Check In
- Topic: Beginagain April 12, 2018
- Replies: 75
- Views: 69394
- Fri May 04, 2018 12:25 pm
- Forum: Daily Check In
- Topic: idontknow's return to No S
- Replies: 110
- Views: 177973
- Fri May 04, 2018 12:19 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
I had a really unfulfilling dinner today, I didn't prepare it myself and it just left me feeling unsatisfied so I really want to eat more. I don't want to break No S and gain weight though. Ughh, this is hard and I am finding it hard to have the willpower to not eat something I want.... I managed t...
- Thu May 03, 2018 6:58 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Thu May 03, 2018 6:28 pm
- Forum: No S Diet General Discussion
- Topic: No S Diet Podcast Segment (Podcast = Internet radio)
- Replies: 13
- Views: 44832
- Thu May 03, 2018 6:13 pm
- Forum: No S Diet General Discussion
- Topic: Intelligent Dietary Defaults
- Replies: 6
- Views: 27844
- Thu May 03, 2018 5:49 pm
- Forum: No S Diet General Discussion
- Topic: Put the Scale in Perspective
- Replies: 9
- Views: 35064
Wow, 10 pounds in one day! that is such a crazy fluctuation, I never knew such a change was possible. I weighed myself a couple of days ago and I really wanna weigh myself again but I am trying to wait for a week to pass as I feel over time the weekly measurements will give me an idea of if I'm goin...
- Thu May 03, 2018 5:36 pm
- Forum: No S Diet General Discussion
- Topic: A 90% diet solution -- in 2 words (podcast)
- Replies: 12
- Views: 40024
- Thu May 03, 2018 5:16 pm
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
- Thu May 03, 2018 7:07 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: My One-Year NoS Success Story
- Replies: 20
- Views: 61289
- Thu May 03, 2018 7:06 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: KCCC's Yearly Check In (was 2012 Check In)
- Replies: 28
- Views: 72178
- Thu May 03, 2018 7:02 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: First year check in
- Replies: 9
- Views: 30946
- Thu May 03, 2018 7:00 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 1 year of maintainig sanity and staying lean on noS
- Replies: 9
- Views: 35045
- Thu May 03, 2018 6:56 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: "You will get fat..." (5-year report)
- Replies: 12
- Views: 38606
- Thu May 03, 2018 6:53 am
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: before and during
- Replies: 26
- Views: 58071
- Thu May 03, 2018 6:50 am
- Forum: Daily Check In
- Topic: Tombo's Check In
- Replies: 59
- Views: 60324
Tombo's Check In
Yay, I managed to do it yesterday! That is my first day done, wahooo!
- Wed May 02, 2018 4:20 pm
- Forum: No S Diet General Discussion
- Topic: Ex binge eater on how no snacking helped her recover....
- Replies: 17
- Views: 33608
- Wed May 02, 2018 4:13 pm
- Forum: No S Diet General Discussion
- Topic: Good read about No S like system
- Replies: 9
- Views: 19637
- Wed May 02, 2018 9:59 am
- Forum: No S Diet General Discussion
- Topic: 2 months on No 'S'....results
- Replies: 10
- Views: 25974
- Tue May 01, 2018 3:26 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Less worried about food, more focus on joy.
- Replies: 5
- Views: 23829
- Tue May 01, 2018 3:25 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: No S'ing since 2006
- Replies: 6
- Views: 23098
- Tue May 01, 2018 3:20 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: 2 years of maintaining sanity and staying lean on noS
- Replies: 10
- Views: 35846
- Tue May 01, 2018 2:21 pm
- Forum: No S Diet General Discussion
- Topic: New And Desperate To End Binging
- Replies: 2
- Views: 7189
New And Desperate To End Binging
Heya, I just signed up to the forum. I first heard of the No S Diet a couple of years ago but never went through with it as some one on another forum criticised it for being "diety" I am desperate to end my binge eating so I have signed up and I like the commonsense attitude of the approach and it m...