Search found 14 matches
- Tue Jun 19, 2018 11:13 am
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
Thank you Soprano! I had a wonderful day of satisfying meals yesterday. I am not planning to take the time to document all my meals here, but I know if I pay attention there are definitely some meals that last longer and make me feel my best. So here is a sample (yesterdays actual meals) that left m...
- Tue Jun 19, 2018 11:01 am
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 51022
The "blawnde" article was awesome! Makes me want to book a flight to Italy to see (and taste) firsthand all the wonderful cultural food practices. I love the focus on fresh foods, if only here in the upper midwest we could access farmers markets for more than just a few months a year. It is so true ...
- Mon Jun 18, 2018 3:41 pm
- Forum: No S Diet General Discussion
- Topic: resources that support No S
- Replies: 42
- Views: 51022
Another article supporting the non snacking "S"
https://www.elainebrisebois.com/5-reaso ... the-snack/
I find it positive reinforcement to continue to find multiple sources that also think that not snacking is the way to go.
https://www.elainebrisebois.com/5-reaso ... the-snack/
I find it positive reinforcement to continue to find multiple sources that also think that not snacking is the way to go.
- Mon Jun 18, 2018 3:37 pm
- Forum: No S Diet General Discussion
- Topic: No S Catch Phrase Glossary (add yours!)
- Replies: 157
- Views: 267358
- Mon Jun 18, 2018 3:27 pm
- Forum: No S Diet General Discussion
- Topic: Lunch in Paris (but no snacks) by Elizabeth Bard
- Replies: 14
- Views: 25188
- Mon Jun 18, 2018 3:11 pm
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
- Mon Jun 18, 2018 2:45 pm
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
Random check-in, still on plan, scale only down 1 pound from a week ago, but I will take it... Struggling a bit with some life stress and major streak of insomnia, I think it's been over two weeks since I have had what I would consider a decent nights sleep. I know stress and sleep are a factor in w...
- Sat Jun 09, 2018 6:45 pm
- Forum: No S Diet General Discussion
- Topic: Hello, my name is Goldilocks
- Replies: 5
- Views: 12310
- Sat Jun 09, 2018 6:43 pm
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
- Wed Jun 06, 2018 9:56 pm
- Forum: Daily Check In
- Topic: Bean&Sprout
- Replies: 11
- Views: 20926
- Wed Jun 06, 2018 9:43 pm
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
- Wed Jun 06, 2018 4:29 pm
- Forum: Daily Check In
- Topic: Goldilocks' Diary
- Replies: 9
- Views: 17180
Goldilocks' Diary
Goldilocks' Diary for starting my Non-Vanilla NO S journey My Five "NOS" 7 days a week: No more than 4 meals per day No restrictions on type of food at each meal No supersize portions No seconds No caloric beverages between meals After these become second nature, I may add in more small things like ...
- Wed Jun 06, 2018 3:34 pm
- Forum: No S Diet General Discussion
- Topic: No S vs. Weight Watchers
- Replies: 65
- Views: 74885
Consider this analogy: What if you woke up tomorrow and decided that you desperately wanted to paint an art masterpiece of Vincent Van Gogh-like artistry? But your previous experience was limited exclusively to painting in those 'paint/color by number' books. How would you get from point a (paint b...
- Wed Jun 06, 2018 2:55 pm
- Forum: No S Diet General Discussion
- Topic: Hello, my name is Goldilocks
- Replies: 5
- Views: 12310
Hello, my name is Goldilocks
Hello, my name is Goldilocks. Well......of course my real name is not Goldilocks but this is the screen name I am choosing because I am hopeful that using NO S will be MY "Goldilocks" for losing weight, without losing my sanity: "The Goldilocks principle states that something must fall within certai...