Everyday Systems

Thank you everybody for the replies! Sorry I haven't gotten back to ya'll sooner! I've been experimenting and have started working out about 10-15 min after I wake up and that has helped with eating breakfast later at around 7. If If I feel like I need something in the afternoon I drink tea with alm...

I wake up really early in the morning, around 5:30-6 and because of this I eat earlier all of my other meals tend to be earlier..but I don't want to eat dinner around 3 and then have nothing else till the next day. From breakfast to lunch Im fine..it's just the period between lunch and dinner that I...