Everyday Systems

Friday DAY C1 – SUCCESS
Saturday DAY C2 – S day
Sunday DAY C3 – S day

It works and some failure days won’t stop me!

Tuesday DAY B15 – SUCCESS
Wednesday DAY B16- SUCCESS
Thursday DAY B17- FAILURE (had pumpkin seeds as snack)

DAY B14 – SUCCESS

Though I had a cup of yogurt and a pear after dinner. One of those would have been definitely out of my plate, but I still count that as a success day, because my snack was healthy and I felt good about having it.

Thank you for your advice, Julie. I really hope to learn new habbits here.
DAY B13 – S DAY (the good one )
Just a great dessert after dinner. I enjoyed it so much.

DAY B12 - S DAY
Well, I'm not satisfied with my S day again. I have planned everything - every bite of chocolate and ice cream and I did a little of them, but I had nuts and fresh baked bread in addition and some cookies and some candy and at the end of the day I was stuffed sad sad sad

DAY B11 - SUCCESS

DAY B9 - SUCCESS

DAY B10 - SUCCESS

DAY B8 – SUCCESS

B – yogurt, a toast with cheese
L – home made chicken soup, two slices of bread
D – oatmeal with fruit and nuts and two toasts

pangelsue wrote:You are doing just wonderful. You should be so proud of yourself. Don't worry about weekends for a while. Let them be big if they need to be. Your No S days are great. Keep up the good work.

Thanks. I hope to succeed with this diet for life, so I’ll use your advice.

DAY B7 – SUCCESS

B – yogurt and a toast
L – a few chicken drumsticks, salad and a piece of bread
D – homemade soup and a few slices of bread

DAYS B5, B6 – S DAYS
Sadly I’ve made not the best choices of food .... but I had promised myself to learn to eat well, and I will

DAY B3 - SUCCESS

DAY B4 - SUCCESS

DAY B2 – SUCCESS I had my heart broken yesterday, but I’m stronger than that and I’ve decided not to use food as an emotional pill! Instead of – I’m going to the theater tomorrow. And I’m eating good. B – 2 slices of home made bread with butter and cheese L – chicken thigh, salad D – yogurt with dri...

DAY B1 – SUCCESS
Back on track. Enjoying my meals again.
Oh, and one more thing – I’ll check the scale tomorrow and then I’m planning to put it away for a while... too much pressure, because of it.

Thanks, Janine, but ....

DAY 8 – FAILURE
Well, I messed up. I had a good breakfast and lunch and then I felt soooo hungry an hour before dinner, so I decided to have a cup of yogurt and then things went wrong...... hate the feeling of failure.... I hope that won’t happen again. I really hope.

DAY 7 - SUCCESS

Yesterday was saturday - S Day. Or should I call it 'silly day'. I had my best intentions to have just a piece of chocolate but I failed and snacked on cereal and French bread and pumpkin seeds between meals, so in the evening I was sickness full. Not the best feeling – as the whole purpose of an S ...

It was my S day today. And I ate good. From the early morning I knew I’m going for dessert tonight – so I ate less food for breakfast and less for lunch too (not the best strategy, I think). I had a good dinner and had my treat but I was full so I couldn’t finish it... Well tomorrow I’m up to 70% da...

DAY 4 – SUCCESS I had to go out of town today so I ate my lunch at about 5 pm! I though I’d be so hungry that the plate wouldn’t satisfy me – but it did. I ate a fried chicken thigh and a salad and then I had just some yogurt with fruit for dinner. Tomorrow I’m going to some fancy restaurant and it ...

pangelsue wrote:Welcome to No S. Sounds like you are off to great start. I think you will like it here.

Oh, Thank you, Thank you.
Hope to stick here for long

Hi, I did atkins for 2 years. I had been reaching my goal weight 3 times and then gaining back same 10 pounds. I was so tired of that merry-go-round. Then I switched to French diet which is similar to No S – it was very difficult to start having all “BAD” food (and by ‘bad’ I mean almost every carb)...

DAY 3 – SUCCESS
B – yogurt with fruit and nuts mixed in
L – chicken/cheese salad
D – oatmeal with dried fruit and nuts mixed in, yogurt.
Coffee and tee between meals.

Hi, Julie, Congrats on your progress, I think you doing great. I’ve managed to read in your posts that you’ve been counting calories (so do I – old habits remain - I do it somehow unconsciously), so may I ask you a question - what is your average calorie intake on n-S days and on S days? I’m so new ...

I had big dinner. Really big. Too much bread I think. But I don’t give up – live and learn. Still count it as a successful day.

DAY 2 – SUCCESS

Thank you for your nice welcomes.

Well, today I was hungry between lunch and dinner, and I thought that the snack would be good at that moment, but I waited until dinner and ate a lot (maybe too much) but I’m in the process of learning and I hope to become friends with the food.

Well, I’ve started on friday, but today is my official

DAY 1 – SUCCESS

I’m so exited, can’t wait to become it habitual (cause I’m loving loving it).

Hello, Intelligent People. Just want to say hi and congratulations on doing what you are doing. Well, since friday (cause it was the day I’ve accidentally googled this site) I’m doing it too. And doing well. I’ve always been in a search for a magic pill that would have kept me slim and stylish. Did ...