Search found 25 matches

by KC 7707
Tue Apr 13, 2010 12:33 am
Forum: Everyday Systems General Discussion
Topic: HabitCal for IPOD Touch
Replies: 75
Views: 71163

Here's a bump to this thread and a vote for an app for the iphone/ipod!!
by KC 7707
Tue Nov 24, 2009 9:20 pm
Forum: Off-Topic
Topic: When did you feel "Grown up"?
Replies: 15
Views: 11824

I started feeling more grown up or older when police officers started to look like kids and I would see a girl in her early 20's and think: "I wonder what her mom looks like."
by KC 7707
Fri Apr 18, 2008 2:45 pm
Forum: Shovelglove General Discussion
Topic: To the lady shuggers...
Replies: 9
Views: 7514

Good answer Noel. I'm surprised how much this little "myth" keeps popping up. Especially when you consider how many women in sports do some kind of resistance training and have attractive feminine figures to show for it. I guess the steroid look gets alot more obvious play in the media. BTW a double...
by KC 7707
Thu Apr 17, 2008 7:35 pm
Forum: Shovelglove General Discussion
Topic: Sorry No-s is taking up all the oxygen lately...
Replies: 6
Views: 5291

Re: Sorry No-s is taking up all the oxygen lately...

reinhard wrote:They'll get theirs when the shovelglove book comes out :-)

Does this count as an "official" announcement?
by KC 7707
Fri Apr 04, 2008 10:09 pm
Forum: No S Diet General Discussion
Topic: Just how big is three plates? With Diagrams!
Replies: 24
Views: 13449

I didn't mean to sound judgemental. I just kept thinking about people who have been over exposed to dieting culture and infomercial culture. They could take your calculations and run with it and the end result for some people would be a club you have to join and food and plates you would have to pay...
by KC 7707
Fri Apr 04, 2008 4:54 am
Forum: No S Diet General Discussion
Topic: Just how big is three plates? With Diagrams!
Replies: 24
Views: 13449

stevecooper I really admire and appreciate what you did, but those calculations feel, to me, like an attempt to add some "numerology" to a diet that has purposely taken the numerology out. I could see somebody deciding that the area of the plate should be subdivided according to macronutrients and g...
by KC 7707
Thu Apr 03, 2008 2:35 am
Forum: Shovelglove General Discussion
Topic: Sledgehammer and Tire!!
Replies: 7
Views: 5469

Sledgehammer and Tire!!

Here is a video Ross Enamait has posted on his website that has a good setup for anyone that wants to try hitting a tire with their sledgehammer. There is something really satisfying about actually hitting something with a sledge. http://www.rosstraining.com/articles/sledge2.html BTW, this guy is th...
by KC 7707
Sat Mar 29, 2008 2:59 pm
Forum: Shovelglove General Discussion
Topic: snowball fight routine?
Replies: 4
Views: 3797

lindalou wrote:Hi I am new So could you tell me what shovelglove routine is?

Look here http://www.shovelglove.com/
by KC 7707
Tue Mar 25, 2008 11:57 pm
Forum: No S Diet General Discussion
Topic: New and looking for advice on two topics
Replies: 9
Views: 3982

Hey Variance, 40 -50 miles per week is ALOT. If you look at the NO S homepage it doesn't say anything about 3 meals per day. FWIW eating at 4 PM may actually help your runs if you are running in the afternoon. I don't think most of the people who undertake No S are getting the amount of exercise tha...
by KC 7707
Thu Jan 10, 2008 4:06 am
Forum: Everyday Systems General Discussion
Topic: Interviews
Replies: 1
Views: 3987

Interviews

Has anyone noticed that Reinhard's interview w/ Jason White on the interviews page is no longer available?
by KC 7707
Tue Dec 11, 2007 12:05 am
Forum: Shovelglove General Discussion
Topic: FREE DVD 14 minute workout!
Replies: 5
Views: 7834

Thanks.
by KC 7707
Tue Dec 11, 2007 12:03 am
Forum: Shovelglove General Discussion
Topic: diagram of moves
Replies: 4
Views: 4287

I tried the exercises from www.goanimal.com with my 10 lb sledge and my 10 lb medicine ball. Both are fun but the sledge has the potential to be alot harder. There are some cool full body moves that you can incorporate with squats by tracing the shapes--e.g. there is one called "Super V" that I do b...
by KC 7707
Sun Dec 09, 2007 11:11 pm
Forum: No S Diet General Discussion
Topic: "Should the Government Pay People to Lose Weight?"
Replies: 1
Views: 2060

I think you are walking a slippery slope here. While it does make sense to have a reward for taking care of one's health, I just can't imagine that being done in America without widespread fraud taking place and beauracratic inefficiencies bogging the whole thing down. Just look at the aftermath of ...
by KC 7707
Fri Dec 07, 2007 7:54 pm
Forum: Shovelglove General Discussion
Topic: FREE DVD 14 minute workout!
Replies: 5
Views: 7834

How do you think it would work if you interspersed it with SG on an every other day schedule?

I have done yoga myself over the years. Does the Sonnon vid add any new wrinkles if I already know the basic asanas?
by KC 7707
Fri Dec 07, 2007 4:49 am
Forum: Shovelglove General Discussion
Topic: FREE DVD 14 minute workout!
Replies: 5
Views: 7834

This link goes directly there:

http://www.makeamericastronger.us/
by KC 7707
Fri Dec 07, 2007 4:46 am
Forum: Shovelglove General Discussion
Topic: FREE DVD 14 minute workout!
Replies: 5
Views: 7834

FREE DVD 14 minute workout!

Scott Sonnon is giving away his FlowFit DVD. I haven't tried the workout yet-it looks like some yoga asanas-linked together in a flowing motion. It can be done in 14 minutes so I thought some folks here may be interesed. You do have to pay $6.95 for shipping. Oh yeah sorry international shuggers fre...
by KC 7707
Sun Jun 24, 2007 4:30 am
Forum: No S Diet General Discussion
Topic: S-Day day variation?
Replies: 6
Views: 3416

I have actually thought about doing this also because it seems like when we eat out it is often on Friday evening. This might also prevent my Sunday night binge.
by KC 7707
Fri Jun 22, 2007 1:27 pm
Forum: No S Diet General Discussion
Topic: When does it get easier?
Replies: 14
Views: 5093

Betty, I have found that for me personally there are two kinds of S-days- the kind where I snack and eat everything in sight or the kind where I keep everything reined in pretty tightly but have a treat with the kids or a small dessert. Both experiences are valuable: for the former I end up feeling ...
by KC 7707
Mon Jun 04, 2007 8:42 pm
Forum: Everyday Systems General Discussion
Topic: HabitCal Habit Calendar (Alpha)
Replies: 95
Views: 163441

Reinhard,

Great idea

Thanks Alot,

Kevin
by KC 7707
Wed May 30, 2007 12:14 am
Forum: Off-Topic
Topic: How to help with hurricane relief
Replies: 5
Views: 7222

I wish I had seen this post a long time ago. I live on the Mississippi Gulf Coast and we are still going through the recovery down here. My guess is that Katrina is by now an annoying news story in the rest of the country but down here we are still plowing through. If you are somebody who donated yo...
by KC 7707
Wed May 30, 2007 12:04 am
Forum: Off-Topic
Topic: jobs
Replies: 12
Views: 10195

It seems to me that you possess multiple skills that would carry over to other areas. Being a teacher you are a practiced public speaker who can command the attention of a group of people. You also have experience dealing with and being part of a bureaucracy. Putting together lesson plans also seems...
by KC 7707
Sun May 27, 2007 8:09 pm
Forum: Shovelglove General Discussion
Topic: Similar philosophy
Replies: 0
Views: 2576

Similar philosophy

I don't know if anyone here has read the book "Joe X" or heard of it, but the philosophy in it is pretty much in line with the Everyday Systems philosophy. It's main point being that sticking with consistent exercise is more of a mental challenge than a physical one. http://www.amazon.com/Joe-Rethin...
by KC 7707
Thu May 24, 2007 10:59 pm
Forum: Shovelglove General Discussion
Topic: 16 lbs for 16 Dollars!
Replies: 1
Views: 2963

16 lbs for 16 Dollars!

I don't know if anyone else noticed this but every now and then the sledgehammer store ad that runs across the top of the screen on the BB page has been having sales. I got a 16 lb sledgehammer for $16.50 w/free shipping the other day. I'm not ready to upgrade yet but I figured I may as well grab it...
by KC 7707
Thu May 24, 2007 4:15 am
Forum: Shovelglove General Discussion
Topic: Testimonials from long time Shuggers?
Replies: 7
Views: 5565

Thanks for the replies. I would like to hear more.

Kevin
by KC 7707
Sun May 20, 2007 7:15 pm
Forum: Shovelglove General Discussion
Topic: Testimonials from long time Shuggers?
Replies: 7
Views: 5565

Testimonials from long time Shuggers?

I've been lurking here for awhile and shugging on and off for a few months and I would like to hear from folks that have done Shovelglove for more than a few months. It seems there are alot of posts of- "This is my second day and I'm so psyched!" --I think it's great to be excited but I would like t...