Everyday Systems

Hey Guys, I just wanted to post that its Friday and I've been committed since Monday to No S. I have had a couple of late night munchies (I hope to make it through all of next week w/o them), but thats it. And I can tell a difference! I noticed I looked a bit slimmer already this morning, so I just ...

I forgot to post last night, but yesterday was a good day! Breakfast; mini bagel with rf cream cheese & banana Lunch; A lot of items, But it all fit on one plate :-) Chicken Salad Sandwich, Deviled Egg, Pasta Salad & Fruit (ps, it was a boxed lunch and I had them substitute the pasta salad for desse...

Day 3... Thanks for the tips guys. Yeah,, I imagine that Virtual plating is not a good idea, and best not done. I am always the one who tries to get away with stuff that isn't allowed. I think I will be better off if I really get into the 3 meal thing, no snacks. Thats what will really help me. Toda...

Thanks for all the input guys :-) Nitetime is sooooo hard not to eat anything. It is my serious snack time...so right now...its about 10:39pm and that cereal on top of the fridge is staring right at me.. Guh. Enough of that. Today was an A for me: Bagel w Cream Cheese & Strawberries & OJ Turkey Sand...

Actually, now that I'm thinking about it, my portion size spagetti was small - the actual serving size. It only took up about a 1/4 of my dinner plate. I should have made the portion size bigger in order to keep my hunger down. I probably wouldn't have had the orange or raisins in that case. But, an...

I did pretty well...not as committed towards the end of the day as I would have liked, but I'll just have to do better today - Breakfast: Mini-Bagel with LowFat Cream Cheese, Strawberries & OJ Lunch: Turkey Sandwich, Carrots and Pringles (LowFat - Individual size so I didn't overeat :-) Dinner: Spag...

Hey all, After reading about the No S diet for a couple of days, I think I'm almost ready to jump on board. I'm not going to lie, I have this thing about not starting something new (diet/exercise wise) until Monday. So that gives me the weekend to gear up (plus, they are S days anyway). But what I w...

I would suggest drinking something warm. A guy in my office makes a homemade Cafe Mocha...a cup of dark roast coffee and about half of a pouch of fat free hot chocolate mix. I had my doubts, but it is really delicious and at 3pm when I'm in that bored work slump and I feel like I really NEED to eat,...