Search found 19 matches

by fitchick
Tue Apr 24, 2007 3:46 pm
Forum: No S Diet General Discussion
Topic: HONEY
Replies: 14
Views: 8527

HONEY

I have a question I know that honey is a natural sweetner. IS it bad to have on NOS days?
by fitchick
Mon Apr 23, 2007 5:58 pm
Forum: Daily Check In
Topic: Daily Check IN
Replies: 2
Views: 2049

thanks

thanks for the great advise
by fitchick
Mon Apr 23, 2007 1:08 pm
Forum: Daily Check In
Topic: Daily Check IN
Replies: 2
Views: 2049

Daily Check IN

Hello To start off this past weekend I dont really think I did so bad. I did not have any snacks in between meals and I didnt gorge myself all day long and eat every sweet I could possibly find in the house. My husband and I did go out dining on Saturday and Sunday and I did get a huge piece of cake...
by fitchick
Fri Apr 20, 2007 2:54 pm
Forum: Daily Check In
Topic: weight success
Replies: 1
Views: 1896

weight success

Just had a couple of questions anyone out there have a lot of success with weight loss each week about how much should you expect to lose. Last night I had a rough day. I was wanting to eat chili fries and etc. I am feeling better today. I wanted to devour a huge dessert on my Nos day but I didnt. :(
by fitchick
Wed Apr 18, 2007 5:16 pm
Forum: Daily Check In
Topic: check in
Replies: 0
Views: 1914

check in

I think I did pretty good today This morning I had
bacon half of a bagel
some egg
cheerios no sugar and banana

Lunch:
I had herb chicken with rice and some corn and a bowl of fruit with just a tiny pinch of pb.

Havent decided on dinner yet... :o
by fitchick
Wed Apr 18, 2007 12:09 pm
Forum: No S Diet General Discussion
Topic: sweets
Replies: 6
Views: 3033

Just one more question

I am doing really good. I have already dropped a couple pounds but I was eating a donut and a candy bar everyday. The person that invented this is pure genius...But on the weekends the (S days) are there no boundaries do you eat whatever you want or do you still watch food portions? :?:
by fitchick
Wed Apr 18, 2007 12:04 pm
Forum: No S Diet General Discussion
Topic: My daily Check in
Replies: 3
Views: 2149

thanks

Thank you I will try that. I am doing good. I have already dropped a couple pounds but I was doing a donut and candy bar on a daily basis.
by fitchick
Tue Apr 17, 2007 5:42 pm
Forum: No S Diet General Discussion
Topic: sweets
Replies: 6
Views: 3033

sweets

I know I have tons of questions. So something like a eskimo pie ice cream bar has no sugar is that allowed on our Nos day like on Tuesday because it does not contain sugar or forget that kind of thing all together can we have sweets if no sugar is added :?: :shock:
by fitchick
Tue Apr 17, 2007 5:40 pm
Forum: No S Diet General Discussion
Topic: My daily Check in
Replies: 3
Views: 2149

check in for 04172007

Breakfast: 1/2 bagel with 2 pcs of bacon
1/2 cup of raisin bran skim milk

Lunch
Grilled chicken
3 bites of nonfat yogart with peaches
new potatoes

Dinner: Still workin on it.

IF anyone would like to tell me how to improve my diet feel free.... :lol:
by fitchick
Tue Apr 17, 2007 3:15 pm
Forum: No S Diet General Discussion
Topic: My daily Check in
Replies: 3
Views: 2149

My daily Check in

Hello everyone. I am sorry I am still in the dark about knowing how to post. So if you see my posts in some odd places that is why. I did very well yesterday. I had a day off from work and I did not have any sweets or snacks the entire day. For break I had eggs and cheese and 2 pcs of toast then fo...
by fitchick
Sun Apr 15, 2007 5:40 pm
Forum: No S Diet General Discussion
Topic: NO SNACKS
Replies: 6
Views: 3056

radio

I guess you can tell I really like posting my comments by now. I heard on the radio that if people keep a diary that they are people in the world that are a lot less stressed. Writing and posting is a great way to relieve stress from job etc....It is a better alternative than a candy bar :D
by fitchick
Sun Apr 15, 2007 2:43 pm
Forum: Daily Check In
Topic: mstevens's daily checkin
Replies: 554
Views: 125975

just wanted to check in

I am at work on a Sunday. That stinks. My whole entire is family is at Sunday school while I am stuck at a desk doing ppw. I had a pretty large breakfast today because of the S day. I do have a couple more questions regard S day. Today for sweets I had half of a donut and half mm's along with 2 pcs...
by fitchick
Sat Apr 14, 2007 6:29 pm
Forum: No S Diet General Discussion
Topic: NO SNACKS
Replies: 6
Views: 3056

NO SNACKS

So I have a question...When you say no snacks on the no S days does that mean that with the three meals you are not allowed to have chips or etc..or snack kinds of food with the three meals? :?:
by fitchick
Sat Apr 14, 2007 6:24 pm
Forum: No S Diet General Discussion
Topic: Where did my chocolate craving go?
Replies: 7
Views: 3369

good for you

Good for you!!! No chocalate...I wish I could do that. I think before I found this website I was having at least a half of candy bar a day...Until one day I realized how much chocalate I was consuming and I really begin to realize I really have a problem with chocalate.... :!:
by fitchick
Sat Apr 14, 2007 6:17 pm
Forum: No S Diet General Discussion
Topic: Not a good idea
Replies: 46
Views: 74592

just let me say

I have lost 68 pounds on a diet that was similar to this diet. I have managed for a year now to keep most of it off. You really have to begin somewhere.... :D
by fitchick
Sat Apr 14, 2007 5:40 pm
Forum: Daily Check In
Topic: just wanted to say hello
Replies: 4
Views: 2591

Re: thanks for the encouragement

fitchick wrote:Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way... :)
by fitchick
Sat Apr 14, 2007 5:33 pm
Forum: Daily Check In
Topic: just wanted to say hello
Replies: 4
Views: 2591

thanks for the encouragement

Thanks for the encouragement. I like the fact that we can post how we do on a daily basis. I have lost 68 pounds similar to what I am doing on here. It really can be done. I just have a few more pounds to shed. I just need the encouragement and a little bit of good advice along the way... :)
by fitchick
Sat Apr 14, 2007 5:11 pm
Forum: Daily Check In
Topic: Hilary and Tiffani Check In
Replies: 573
Views: 168353

sounds like you are doing great

It sounds like you are doing good if you are having veggies and salads for dinner I wish I had that much discipline
by fitchick
Sat Apr 14, 2007 4:20 pm
Forum: Daily Check In
Topic: just wanted to say hello
Replies: 4
Views: 2591

just wanted to say hello

Today I just read about this new idea of dieting. I did really well for lunch. My husband is very healthy and likes for me to be healthy also. I am hoping this will work for me...I had fruit. Is that considered sugar? :P