Everyday Systems

Thank you all for your supportive feedback. Not that I wish it on any of you, but it is very refreshing to hear from people who experience the same thoughts as you. This is my 2nd whold day of No-S...... and I can tell that it is going to be something I can live with easily. In the past I spent a lo...

Hello - I never did formally introduce myself, so I thought that I may take the time to do that - as well as ask for advice. It seems that most people who post are genuinelly concerned with the well-being of those who follow this diet - so here is my situation: I'm 23 years old and I am not consider...

I've been away from the board for a while - and I'm sure these are things that MANY & MOST of you already know - but for those people out there who are like myself - who like to keep track of things by writing them down - or for those who constantly need to know where they stand - or for those who h...

I was wondoring if anyone else has came across this problem. I am not particularly that fond of eating sweets. Every once in a while I do, but I never crave them. I don't even like choclate. I was wondoring if maybe we could include "salts" on the NO S. My cravings are more for potato chips and crac...

Thought I might pass this along to you all if you find yourself struggling for snacks

"No food, snack or dessert can make me feel as good as it will to lose weight"

Have a great day!!
If you guys have any more.... keep them going, sometimes this really helps