Search found 9 matches
- Tue May 01, 2007 10:16 am
- Forum: No S Diet General Discussion
- Topic: French Paradox? No Snacks.
- Replies: 11
- Views: 18975
In addition to the parts about snacks, the article also says lunch and dinner typically include a starter of raw vegetables, and a salad. They are (or were) slim because they don't snack, eat small meals with lots of vegetables, eat higher quality food, eat slowly, and walk everywhere. It's basicall...
- Mon Apr 30, 2007 6:09 pm
- Forum: No S Diet General Discussion
- Topic: Advice on forming habits
- Replies: 6
- Views: 13150
tthornell, I thought about your question and came up with a good answer for you. First I'll respond to some comments above. The No S Diet is about discipline, and wouldn't exist without it, because it takes discipline to create a habit in the first place. Most people don't have the discipline to do ...
- Sun Apr 29, 2007 3:49 am
- Forum: No S Diet General Discussion
- Topic: Advice on forming habits
- Replies: 6
- Views: 13150
- Sun Apr 29, 2007 1:30 am
- Forum: No S Diet General Discussion
- Topic: Late night eating
- Replies: 10
- Views: 17391
2-4 hours after eating, your stomach is empty again. (source: http://www.madsci.org/posts/archives/ma ... .An.r.html
So, of course you're hungry several hours after a meal. That is beside the point, though, because the No S diet doesn't mention how many meals you can have.
So, of course you're hungry several hours after a meal. That is beside the point, though, because the No S diet doesn't mention how many meals you can have.
- Sun Apr 29, 2007 1:06 am
- Forum: No S Diet General Discussion
- Topic: Help, gaaaiiinninggg!!!!!!!!!!!!!
- Replies: 21
- Views: 29160
Bee, I wonder if I misunderstood you. You said you've been eating less and exercising more for several months, and the only change is a 3 lb weight gain. You asked us why you haven't lost weight, and asked what else you can do. People responded with talk about muscle, patience, etc. You said you'd u...
- Fri Apr 27, 2007 4:49 pm
- Forum: No S Diet General Discussion
- Topic: Help, gaaaiiinninggg!!!!!!!!!!!!!
- Replies: 21
- Views: 29160
mimi, I don't want to hijack Bee's thread, but since I brought up the plate size, I will clarify. Reinhard leaves the plate size up to you, and he doesn't say how many meals per day. The plate size completely depends on what you have on the plate. If the plate is full of calorie-dense food, you coul...
- Fri Apr 27, 2007 11:58 am
- Forum: No S Diet General Discussion
- Topic: Everyday System for Nutrition?
- Replies: 8
- Views: 15083
- Thu Apr 26, 2007 9:39 pm
- Forum: No S Diet General Discussion
- Topic: Help, gaaaiiinninggg!!!!!!!!!!!!!
- Replies: 21
- Views: 29160
- Thu Apr 26, 2007 8:01 pm
- Forum: No S Diet General Discussion
- Topic: Everyday System for Nutrition?
- Replies: 8
- Views: 15083