As far as excess goes, that really doesn't sound too bad! I hear you, though, on how it doesn't feel good and you'd rather just avoid that overfull feeling altogether.
Just wondering, how much exercise do you incorporate, if any?
Hope you had a Merry Christmas!
Search found 1374 matches
- Sun Dec 26, 2010 3:24 pm
- Forum: Daily Check In
- Topic: Katie's Getting Back on the Wagon
- Replies: 142
- Views: 127561
- Thu Dec 23, 2010 10:51 am
- Forum: Daily Check In
- Topic: Katie's Getting Back on the Wagon
- Replies: 142
- Views: 127561
Hi there Katie! Well, I can certainly relate to you and will be doing the exact same thing as you - getting used to vanilla again. I've been having something sweet almost every day. I would love to get my weight down to where you have it as I'm the same height as you. I have no trouble maintaining b...
- Fri Nov 19, 2010 4:58 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
So far my rehabituation has not been stellar. But in the past two weeks I've really come a long way with the snacking, which is good. I guess my meals are too big, and I usually eat till way past full. Which would make sense given I am not losing weight. Weigh in is every Friday. My weight looked li...
- Wed Nov 17, 2010 6:28 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Just to update, last week on Friday I was 119.5 which certainly wasn't motivating. I felt annoyed because I did fine that week and certainly thought I would have at least maintained! My bf brought me back to earth by reminding me I should not pay the least attention to the scale right now. He said I...
- Wed Nov 10, 2010 3:18 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I hadn't seen a co-worker for a while and she thought I looked much skinnier :) Maybe it's working. Breakfast: bite of apple strudel, 2 pieces of toast with pb Lunch: beef goulash, polenta, apple, almonds Dinner: black bean soup, lamb stew, rice, salad and I'll probably also have a couple drinks (at...
- Tue Nov 09, 2010 5:00 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Mon Nov 08, 2010 5:08 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I want to have a perfect week until Friday. Therefore, I'm going to record my meals here just as an extra effort. I would love to lose about 1 pound per week, so my goal for Friday's weigh in is 118 lbs. Not a big deal if I dont make it but it would be nice! Also, for every indiscretion, I give $20 ...
- Sat Nov 06, 2010 12:44 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Thank you Shannon! I feel so much better being back in control. I really needed the accountability from bf, and he has been a tremendous support. I feel great that one week is under my belt. I really don't want to fall back into old habits because I tend to hover around 120ish and I'd really like to...
- Fri Nov 05, 2010 2:15 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I should update. I was doing horribly and enlisted my boyfriend to help. He originally helped me stay on track and without his support, I never had good N days. I wrote up a contract to myself and did quite good for one week so far! Started at 123 lbs last friday. This Friday I am 119 lbs!! Cant bel...
- Fri Oct 29, 2010 10:58 pm
- Forum: Daily Check In
- Topic: Sophiasapientia's Check-In
- Replies: 422
- Views: 300025
- Thu Oct 28, 2010 5:53 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I would really like to get back to tracking. Looking back at old posts, I can see what worked and what didn't. The drink after work does seem to make a big difference in my success. I think because it both provides some relaxation, and keeps my mouth busy while dinner cooks. Did that successfully ye...
- Tue Oct 19, 2010 4:13 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I haven't been too concerned with me eating recently. I've been doing so-so I guess. 120.5 this morning. I had a lot more stress to do deal with sunday/monday. I was thinking about all this food related stuff though. A part of me just wants to accept where I am currently weight-wise. It's not a bad ...
- Fri Oct 15, 2010 3:35 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Yesterday I went to get a sandwich for dinner from this place that is usually amazing, but was really nasty yesterday (I couldn't even chew the proscuitto apart). So I ate it without the meat but then bought myself a really good coffee and chocolate chip muffin! It was a long day at work. It was als...
- Thu Oct 14, 2010 4:05 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Thu Oct 14, 2010 12:00 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Feeling pretty lousy. I right back where I started. 122. I wish I could stop using food for emotional reasons. It never makes me feel better. Not very motivated. I just always end up screwing up. What's the point? I can't visualize myself every being able to do this. I know if I just stuck to it, I'...
- Wed Oct 13, 2010 11:59 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Tue Oct 12, 2010 4:04 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Tue Oct 12, 2010 4:01 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
My Thanksgiving Dinner went off perfectly. I worked on it Friday night and all Saturday plus Sunday morning (with lots of help from bf and his lovely daughter): Starter: -butternut squash soup with sauteed pears and crispy proscuitto -cheddar, bacon and chive biscuits -croissants (the one thing that...
- Sat Oct 09, 2010 12:26 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Fri Oct 08, 2010 11:23 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Yesterday didn't end too well. I was really stressed and ate crackers, a whole row of them, to make myself feel better. Weight: 120.5 lbs Here in Canada it's Thanksgiving this weekend. I am spending tonight and tomorrow prepping for all the food I'm making on Sunday. I'm doing everything from scratc...
- Thu Oct 07, 2010 11:50 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Wed Oct 06, 2010 4:07 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Yesterday did not end well. I continued to snack a lot, had sweets too. Looking back, I tried to think what causes these crashes I sometimes have, and traced it back to lack of protein at lunch. Even if the volume of food is okay, if there is not enough protein I often get shaky. Lesson learned. Wei...
- Tue Oct 05, 2010 12:18 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Small trangression last night, a few cashews. I also had a glass of wine before bed. Weight: 120 lbs...inching my way back down.... Breakfast: coffee, fruit & nut toast with pb, maple & brown sugar oatmeal *There is coffee and muffins in the staffroom for World Teacher Day but I'm skipping it!!! Lun...
- Mon Oct 04, 2010 3:58 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Sun Oct 03, 2010 2:04 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I almost forgot dessert. A wonderful piece of chocolate pecan pie made by bf's daughter. It was sooo good! Weight: 121.5 lbs This morning i'm going to a cooking technique class that Williams-Sonoma offers. I get a lot of ideas from it, but don't buy the products, I find them way too pricey. B: 1/2 b...
- Sat Oct 02, 2010 4:42 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
For full disclosure, I need to confess the horrific binge I went on last night. It started when we were out for drinks. I didn't need to eat anything but justified since we are technically celebrating,I would have a couple pieces of bruschetta. Failure right there, it was not socially necessary to e...
- Fri Oct 01, 2010 11:39 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Day 4: 120.5 lbs I am still 2 lbs over my pre-binge weight. But it's coming off pretty easily. I feel soooo great, I have MUCH more energy now that I am eating 3 really well rounded and filling meals. I am excited that it's Friday but the weekends naturally pose a challenge. Tonight bf and I are goi...
- Thu Sep 30, 2010 9:21 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Ending off Day 3 with a bang! Dinner was haddock (battered and fried), rice and cucumber/tomato salad. I also made another almond milk martini. I don't think it's bad because I put a fairly small amount of alcohol. I pretty much had that with dinner because it didn't take long at all to make tonight...
- Thu Sep 30, 2010 2:18 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Thu Sep 30, 2010 11:54 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Wed Sep 29, 2010 3:59 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
I am gearing up for another successful day. Day 2. Baby steps. Weight: 122.5 lbs Breakfast: coffee, large peach, peanuts Lunch: large peach, full can of chicken noodle soup, crackers, water mixed with juice Dinner: (will be) ribs, leftover baked fries from yesterday, spinach salad, maybe green beans...
- Tue Sep 28, 2010 4:07 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Yesterday ended as a total screw up. I went crazy on the snacks. Weight is up to 123.5 lbs this morning. I haven't been this heavy in awhile. I know it's not a lot to weigh, but it's a slippery slope. I am determined to get this habit down. It's hard though, I'm a stress eater. My worst time is afte...
- Mon Sep 27, 2010 9:26 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Back to business... Breakfast: mini pita with peanut butter; peach; coffee Lunch: potato, chicken breast, pasta, bun with butter, caesar salad Dinner: spinach salad with pears, pecans, cheese, dressing; trail mix (including dark chocolate covered almond); chips; spoonful of natural peanut butter; bo...
- Sat Sep 25, 2010 4:22 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
- Fri Sep 24, 2010 11:35 am
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Weight: 121 (I think I will make my official weigh in on Saturday from now on). Breakfast: 1 egg fried in olive oil; slice of whole grain toast with butter; fruit; coffee Lunch: Leftovers consisting of some pasta and sweet potato fries; fruit; 1/2 bagel with cream cheese; slice of raisin bread; yogu...
- Thu Sep 23, 2010 4:15 pm
- Forum: Daily Check In
- Topic: Sinnie's Accountability
- Replies: 35
- Views: 32132
Sinnie's Accountability
I've been doing BAD recently!!! I need to be publicly accountable to help motivate me. I tend to be starving after work but I can handle it if I'm not cooking (when I cook it really ups my appetite). I need to devise a plan. Weight is up a few pounds. Starting at 122. Breakfast: toast w/ pb and jam;...
- Tue Sep 21, 2010 11:54 am
- Forum: No S Diet General Discussion
- Topic: I keep losing - that can't be healthy
- Replies: 14
- Views: 18402
Hey Anoulie, Glad to hear things have come along. It sounds like you have come up with balance of things that work. I like the idea of S events. It sounds like you are doing very well. When I am stressed, I tend to eat MORE. As far as being cold, I've heard women in general have poor circulation whi...
- Sat Sep 18, 2010 8:50 pm
- Forum: No S Diet General Discussion
- Topic: I keep losing - that can't be healthy
- Replies: 14
- Views: 18402
- Tue Sep 07, 2010 12:15 am
- Forum: No S Diet General Discussion
- Topic: I keep losing - that can't be healthy
- Replies: 14
- Views: 18402
- Tue Jun 22, 2010 8:02 pm
- Forum: Daily Check In
- Topic: Leafy's Misery and Euphoria
- Replies: 44
- Views: 34432
Trust me leafy, I have been in your position more times than I care to remember. After a gazillion failures (seriously, I screwed up for years, tried other diets, always came back) I finally got my weight in check. And you know what, I still have dessert during the week. I just don't see the big dea...
- Tue Jun 22, 2010 7:56 pm
- Forum: No S Diet General Discussion
- Topic: Chocolate No S
- Replies: 8
- Views: 14047
Groovy1, I just want to thank you for posting your modified version of No S. I agree with everything you said. The program is wonderful and with the same token there are people who just prefer chocolate to vanilla! It isn't a one size fits all program and allows for individual manipulation to work f...
- Wed May 12, 2010 11:47 pm
- Forum: Daily Check In
- Topic: Leafy's Misery and Euphoria
- Replies: 44
- Views: 34432
Don't worry, I learned the same lesson. Believe me. I have found it works best to still follow the three meal structure. Then if I snack a bit, have a dessert it's okay, because I tend not to binge as much when I eat real proper food throughout the day. Keep going, you will do better next weekend, i...
- Thu May 06, 2010 5:29 pm
- Forum: Daily Check In
- Topic: Leafy's Misery and Euphoria
- Replies: 44
- Views: 34432
- Mon Apr 26, 2010 6:22 pm
- Forum: Everyday Systems General Discussion
- Topic: Podcast 38: 14 minutes of ANYTHING
- Replies: 16
- Views: 68433
I just saw this podcast which is ironic, because I extended the 14 minute sledgehammer concept to exactly this! I thought I was the only one who did this with other exercise! It is AWESOME and I LOVE the idea. This is the only time in my life that I have stuck to an exercise program. This is how it ...
- Mon Mar 29, 2010 8:57 pm
- Forum: Off-Topic
- Topic: MSN Messenger
- Replies: 3
- Views: 9999
Thank you for the feedback ladies. The MSN mystery has never been solved. It's certainly odd given that I don't use it and it has appeared online. I understand your concerns regarding my boyfriend. Without knowing some background to problems we've had, plus with the way I wrote it, would definitely ...
- Wed Mar 24, 2010 9:33 pm
- Forum: Off-Topic
- Topic: MSN Messenger
- Replies: 3
- Views: 9999
MSN Messenger
MSN messenger has caused huge problems for me. I hope someone can help me shed some light. My boyfriend logged onto my hotmail account and through that can access MSN messenger. He noticed my status would be online at times and offline at other times. This has led him to believe I`m using MSN to cha...
- Sun Feb 14, 2010 4:05 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Unbelievable Way of Eating for LIFE
- Replies: 18
- Views: 42648
- Wed Dec 09, 2009 1:46 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: Unbelievable Way of Eating for LIFE
- Replies: 18
- Views: 42648
Unbelievable Way of Eating for LIFE
Hello everyone, I don't post anymore; in fact, I barely check in. This is not because I don't think this is the most wonderful online support group I've been involved with. It's merely because life has taken over, I no longer struggle with my weight, and as such, I have no need, desire or even remem...
- Wed Jul 23, 2008 5:14 pm
- Forum: Off-Topic
- Topic: Relationship Crisis
- Replies: 12
- Views: 23810
12 cat crazy, it's amazing how much better your last post made me feel. THANK YOU. I have a tendancy to look at every little thing and agonize over it. Whether that happens or it doesn't, I shouldn't judge staying with him on that aspect. I'm also trying not to care what other people think. The peop...
- Mon Jul 21, 2008 2:01 pm
- Forum: Off-Topic
- Topic: Relationship Crisis
- Replies: 12
- Views: 23810
Hi everyone, Wow, thank you all so much for taking the time to reply and offer some great advice. I don't have time to respond as in depth as I'd like to, but I will later on. To start, I'm fully aware that she has to come first, I've actually always said that, even to him. He does take care of her ...
- Fri Jul 18, 2008 1:56 pm
- Forum: Off-Topic
- Topic: Relationship Crisis
- Replies: 12
- Views: 23810
Thank you both so much for your thoughtful responses. It has given me a lot to think about. Very valid points. I'm sitting here with my morning coffee contemplating all this. Finnegan, you said to think about who I am willing to compromise with the rest of my life. Well, I would want to with him. We...
- Thu Jul 17, 2008 3:53 pm
- Forum: Off-Topic
- Topic: Relationship Crisis
- Replies: 12
- Views: 23810
Relationship Crisis
Hello everyone, I'm in a relationship with a man who has a child and I'm struggling with that. It's hard to adjust to a child. I've begun resenting her which definitely makes matters worse. He is an excellent father which means so much, but I'm at a loss what to do. He said I have to make a choice, ...
- Tue Jun 17, 2008 5:11 pm
- Forum: Daily Check In
- Topic: What to do when you are shaky?
- Replies: 8
- Views: 12567
- Tue Jun 17, 2008 3:41 pm
- Forum: Daily Check In
- Topic: What to do when you are shaky?
- Replies: 8
- Views: 12567
- Tue Jun 17, 2008 3:39 pm
- Forum: Daily Check In
- Topic: What to do when you are shaky?
- Replies: 8
- Views: 12567
Thanks for reminding me of that. You may be right. If I decide to eat dinner later than 5:30, it may be best to fit in another meal. I guess my problem is in my mind it's snacking, which means I've failed, and then I feel terrible and eat even more. P.S. Sorry for posting this the daily check in sec...
- Tue Jun 17, 2008 3:06 pm
- Forum: Daily Check In
- Topic: What to do when you are shaky?
- Replies: 8
- Views: 12567
What to do when you are shaky?
Hey, well yesterday I failed miserably because around 4:30-5 I became ravenously hungry. I tried having some milk, but the taste of it made me almost unconsciously go downstairs and devour the peanut butter bars I made. It only went downhill from there. I ate a piece of peanut butter on toast for br...
- Tue Jun 17, 2008 3:03 pm
- Forum: Daily Check In
- Topic: Fresh Start for Sinnie
- Replies: 1
- Views: 4986
Fresh Start for Sinnie
Hey everyone, here I go again. Really frustrated with myself but I guess just try, try again. Day 1: Tues. June 17, 2008 Late Breakfast (10:30am) - oatmeal with peanut butter and banana, few blueberries (didn't finish, made way too much). Lunch (1pm) - finished the oatmeal w/ pb and banana, 1/2 a ch...
- Fri Apr 18, 2008 12:16 pm
- Forum: No S Diet General Discussion
- Topic: Feeling shaky
- Replies: 9
- Views: 17227
Thank you soooo much for your tips! I ended up over eating, because I started to feel SO uncomfortable I basically walked into the kitchen without thinking and started eating. Didn't feel so good this morning. I realize my lunch was not filling enough, not enough fat or protein. Then, having a caesa...
- Thu Apr 17, 2008 8:28 pm
- Forum: No S Diet General Discussion
- Topic: Feeling shaky
- Replies: 9
- Views: 17227
Feeling shaky
Well, it's great to see the boards so lively! Well, I've been doing WAY better these days. I used to binge every single day after work. Over the past week that has stopped. I'm really proud of myself because first thing at work I looked at my lunch (which I didn't make) and decided my best bet would...
- Fri Feb 29, 2008 6:20 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Wed ended up being a huge failure, along with yesterday. Today i'm just trying to eat less, not even paying attention to the other s's than snacks. Breakfast: croissant (1/2 with choc. and 1/2 w/ almonds); bite of another apple thing-not very sweet, apple Lunch: Bread, peanut butter, cheese, meat, o...
- Wed Feb 27, 2008 1:37 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
DAY 3: SUCCESS Breakfast: Toast with peanut butter, half a bran muffin, few grapes Lunch: Tuna, crackers, strawberries, grapes, 1/2 bran muffin with coffee Dinner: salad with croutons, soup, a little bit of steak and potatoes, 1/2 tortilla with cheese, mini muesli pita with peanut butter, small bow...
- Tue Feb 26, 2008 11:04 am
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Mon Feb 25, 2008 11:08 pm
- Forum: No S Diet General Discussion
- Topic: Super hard time in the evenings
- Replies: 11
- Views: 16041
- Mon Feb 25, 2008 12:00 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Up to 135 lbs. It keeps going up. I just want to make today a success. I will worry about tomorrow, tomorrow. DAY 1: SUCCESS :D My goals: 1) Eat three meals, with no sweets. 2) Go for a walk tonight. Breakfast: Muesli pita with peanut butter, some milk, tiny bit of half and half in my coffee. Lunch:...
- Sat Feb 23, 2008 9:09 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Saturday Feb 23 B: eggs, piece toast and back bacon, bran muffin, berries L: tuna, bread, lemonade, berries D: onion rings, chocolate malt balls I snacked a bit...a piece of cheese, some snack mix (pretzels etc), bite of sausage and onion ring. Not bad. I'm going out tonight. I don't want to eat but...
- Sat Feb 23, 2008 9:06 pm
- Forum: No S Diet General Discussion
- Topic: Super hard time in the evenings
- Replies: 11
- Views: 16041
Those are some great ideas. What you both mentioned are bang on, exactly my problem times. Funny how we all pretty much deal with the same stuff, so that leaves no excuse for me not to be able to do it. Despite having the hardest time I am really proud of myself for trying to figure it out regardles...
- Fri Feb 22, 2008 5:33 pm
- Forum: No S Diet General Discussion
- Topic: Super hard time in the evenings
- Replies: 11
- Views: 16041
Super hard time in the evenings
Okay, I need help. I literally need to re-start No S as though I've never done it before. I've altered the rules so much I'm having a hard time doing it right. There is so much information out there, with this habitcal and gold stars and stuff. Can you give some advice as to your No S best practices...
- Fri Feb 22, 2008 5:28 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Goodness, I don't know what's happening to me these days. I simply can't control my urges to eat. It's not physical, it's completely mental. Once I give myself that permission to go ahead, I tell myself I'll start over tomorrow. Terrible cycle. I totally went off the deep end yesterday. I was going ...
- Thu Feb 21, 2008 5:58 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Wed Feb 20, 2008 12:49 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
I'm so glad I'm keeping accountable here. I need to actually use some willpower though, I really don't have any whatsoever. I weighed in this morning, obviously I've gained weight. I think I will weigh in everyday, it seems to keep me on track much better knowing I'm facing the scale the next day. T...
- Tue Feb 19, 2008 1:24 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Tuesday February 19 Breakfast: Sesame seed bagel with cream cheese; apple Lunch: Pear, quesadilla, yogurt with protein powder and oatmeal, almonds Dinner: Apple strudel (no sugar) and glass milk; ribs, potatoes, salad, juice; toast with peanut butter, 1/2 an apple *Had some brownies with peanut butt...
- Mon Feb 18, 2008 8:34 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Monday (new family day holiday here in canada) Breakfast: 2 slices french toast with real maple syrup, piece of back bacon, blueberries and strawberries, black coffee Lunch: Huge piece of quesadilla "pie" (layers of ww tortilla's in cheese and ham and salsa), juice Brownies! Ate a lot of them, even ...
- Mon Feb 18, 2008 8:31 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Sat Feb 16, 2008 6:31 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Fri Feb 15, 2008 1:35 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Totally binging again. Need to start tracking and actually eat breakfast. Just trying to log here, even though I'm not completely following the rules. Breakfast: fruit piece of bagel with cream cheese yogurt with protein powder half a blueberry muffin (oops) coffee with one cream Lunch: Pasta 1/2 pe...
- Wed Dec 19, 2007 10:35 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Tue Dec 18, 2007 11:08 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Yesterday evening I just got so hungry before bed. I took the slippery slope down by 'just having a few veggies' which led to a full-blown binge. I haven't done that in awhile. I just don't handle hunger well at all. I was going to give up today because clearly the plan just never did work for me, b...
- Mon Dec 17, 2007 11:03 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
My problem is a question of willpower. I have none. But, it's better to keep trying than give up? Breakfast: Half a pb sandwich w/ lite jam; pear, hunk of cheese Lunch: Mr. Noodles; apple Dinner: Salad with chicken and ranch dressing; fried cabbage and potatoes; milk and a couple oatmeal chocolate c...
- Sun Nov 04, 2007 9:07 pm
- Forum: No S Diet General Discussion
- Topic: Controlled Indulgence
- Replies: 1
- Views: 4367
- Wed Oct 31, 2007 10:13 am
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Okay, trying to get back on track. Lots of chocolate yesterday, so NONE today. Not one. I don't care that its halloween. I took mine yesterday. They weren't even that good. My weight was down to 133.5 yesterday and the same today despite yesterdays chocolate fest. Meal #1: orange, toast with peanut ...
- Tue Oct 30, 2007 12:00 am
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Sun Oct 28, 2007 2:41 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Sun Oct 28, 2007 2:36 pm
- Forum: Daily Check In
- Topic: Betty's Check In
- Replies: 6
- Views: 9613
Hey Betty! I like to post my weight here too. I notice we are around the same...I'm 132.5 lbs right now. How tall are you? I'm 5'2 and looking to eventually get to around 115-120 lbs. I have major willpower problems. But I know that No S is the best choice because it's teaching me how to use will po...
- Sun Oct 28, 2007 12:03 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Let's see, this is Day 7: Sunday Oct. 28, 2007. Still 132.5 Yesterday I did snack in the afternoon a bit, I think it was a little leftover oatmeal, dried fruit, can't remember what else...I had overeaten at lunch so my hunger was minimal. Went out in the evening where I had mussels and one piece of ...
- Sat Oct 27, 2007 7:14 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Weight was holding at 132.5 this morning, so my short term goal that I'm looking to right now is 125 lbs. Seeing this number eventually will keep me on my toes for the next little while. Saturday Oct 27: Breakfast: Oatmeal with brown sugar and maple syrup; yogurt; fruit salad Lunch: Thai food (some ...
- Fri Oct 26, 2007 11:28 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Hey Reinhard! Thanks for stopping by my check in. It's going really well mentally for me because I've logically accepted why this works. Just taking away all those millions of food related decisions by having only one option ("no, tummy, you can't have any food, it's after dinner. Wait until breakfa...
- Wed Oct 24, 2007 9:40 am
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Tue Oct 23, 2007 9:39 am
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Mon Oct 22, 2007 10:34 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Sun Oct 21, 2007 5:18 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
I thought this was an interesting read. I'm posting it on my blog here in case I ever want to read it again. I have tendency's to binge, that's why I read this stuff. O U R D A I L Y B I T E - October 20, 2007 Your daily tip, inspiration, words of wisdom, what you need, just when you need it. Our Da...
- Sun Oct 21, 2007 3:44 pm
- Forum: No S Diet General Discussion
- Topic: not a metabolism problem
- Replies: 12
- Views: 19929
- Sun Oct 21, 2007 2:13 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
I'm feeling so much better this weekend! It's awesome to be "back". I reallllly overdid the eating yesterday, but I think I've logically convinced myself of the utter need for No S. I have tried going back to calorie counting because the hunger I felt at times was too much and needed a snack. But, i...
- Thu Oct 18, 2007 10:00 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Well, I've tried with all my power to eat properly but I've gained a few pounds. This morning I'm up to 135 lbs which for me is not good. I haven't been this weight in a while and it scares me because i don't want to have to start all over again in terms of weight loss. Damn, Im so frustrated. Nothi...
- Wed Sep 19, 2007 11:25 pm
- Forum: No S Diet General Discussion
- Topic: Frustrated
- Replies: 11
- Views: 21203
Was going to add some advice, but Reinhard put it in far better words than I ever could. In fact, I needed to hear that advice myself. Very inspiring to me. Reinhard, you sure do have a way with words. Thanks! I hope you're doing better Hexagon. My heart goes out to you because I completely understa...
- Tue Sep 11, 2007 11:10 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
- Sun Sep 09, 2007 12:49 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Friday and Saturday I ate pretty badly. So I am No Sing today. I think I should start writing out my plan for the day to keep on track. Breakfast: egg, toast, fruit and milk Lunch: salmon, veggie, carb Dinner: chicken, veggie, carb Let's see if I can do it today! I've been home all weekend doing wor...
- Thu Sep 06, 2007 9:45 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Hi Charis! Thanks for thinking of me, that was really sweet. The first couple days were pretty bad, but today I'm feeling a little more settled. Well, since I've been so busy, I haven't had an ounce of time to even think about eating. I'm feeling a bit better about everything now, so I think i can t...
- Mon Sep 03, 2007 4:59 pm
- Forum: No S Diet General Discussion
- Topic: Soda habits
- Replies: 8
- Views: 16043
- Mon Sep 03, 2007 2:53 pm
- Forum: Daily Check In
- Topic: Sinnie's Back!
- Replies: 49
- Views: 42410
Wow, yesterday was the mother of all S-days. I didn't feel well at night...amongst some other stuff was many chocolate hersheys kisses, cereal, sandwich, more quesadillas and beans...who knows what else Today is much more tame...couldn't eat breakfast until now (10:45am) Breakfast: fruit plate (nect...
- Mon Sep 03, 2007 2:50 pm
- Forum: No S Diet General Discussion
- Topic: I'm Back, Sigh
- Replies: 5
- Views: 8390
If it makes you feel any better, I gained about 6 pounds in the span of maybe 3 weeks or so. I have taken off about 3 of them. Just get back in the groove and KEEP BUSY. Make sure meals are balanced and have enough fat to hold you through between meal times. I find once I'm back on track I lose some...