Everyday Systems

Here I am, again. So much has happened since my pre-day 1 post. I am so fickle and so flighty. I think my way out of everything that I remotely feel like I might not have the willpower to do when it comes to food. I thought my way out of the No S Diet back in 2007 after just a few days because I jus...

Pre-Day 1, I guess - SUCCESS Well, I'm off to a shaky start. I forgot my breakfast sitting on the counter and am winging with something that is not very substantial. So, I already feel off-kilter, but I am not going to allow this to stop me! Why is it that when we determine to make positive changes,...

Mimi, I love what you said about enjoying yourself while your doing NoS. I was just thinking that it is important for me to enjoy myself while I am on my "weigh" to that plateau Reinhard spoke about. In the past, my thoughts have been filled with what I am going to do when I lose weight - and there ...

every single one of your points hit home for me! I was on the verge of starting a low carb crash diet before I stumbled upon this site. In the past, I tried to embrace intuitive eating, but I am just too overweight and at risk healthwise for me to be embrace those principles without feeling guilty f...

I had just done an exhaustive search on the new "Kimkins" diet, the one where you're supposed to lose like 100 pounds in five months. I was peering nauseously at the menu of chicken breasts and eggs, egg-white "bread" and chicken breast strips, etc. and imagining sustaining my huge body on this mono...