Search found 36 matches
- Thu Feb 11, 2016 4:11 am
- Forum: No S Diet General Discussion
- Topic: Do you eat at the same time every day?
- Replies: 17
- Views: 32317
- Tue Feb 05, 2013 12:59 pm
- Forum: No S Diet Testimonials (aka "yearly check in")
- Topic: The Public Humiliation Diet
- Replies: 7
- Views: 23011
The Public Humiliation Diet
I searched but didn't find anything about this here: This guy lost 60 lbs following something very like NoS. http://deadspin.com/5545674/the-public-humiliation-diet-a-how+to Note that there is cursing on this link. Look at his steps (my summary): 1. Weigh yourself daily and post it daily to twitter ...
- Fri May 14, 2010 4:08 am
- Forum: Urban Ranger General Discussion
- Topic: Web Ranger?
- Replies: 2
- Views: 10695
- Fri May 14, 2010 4:03 am
- Forum: Everyday Systems General Discussion
- Topic: Evening Luddite (My systematic approach to fixing sleep)
- Replies: 10
- Views: 25018
1. If you spend a lot of time playing online, setting a scheduled task to shut down the computer is helpful. (Windows: use the "shutdown" command with the appropriate switches). Mine has a 30 minute "lead" time so I have plenty of time to wind down. I just implemented this 3 weeks ago and it's been ...
- Sat Apr 10, 2010 7:46 pm
- Forum: No S Diet General Discussion
- Topic: Other Good Diet Books That Work With The No S Diet
- Replies: 55
- Views: 47471
Favorite books right now are Good Calories, Bad Calories (science and history dense) and Mindless Eating (thanks Reinhard). I also like Eat Stop Eat by Brad Pilon--google for his websites if you're interested. I find that doing two 24 hour fasts a week capped with a regular N day dinner with three r...
- Wed Mar 24, 2010 1:46 am
- Forum: Everyday Systems General Discussion
- Topic: A different exercise-related everyday system
- Replies: 6
- Views: 20459
- Wed Mar 24, 2010 1:42 am
- Forum: No S Diet General Discussion
- Topic: Small Frequent Meals called out by New York Times
- Replies: 1
- Views: 5598
- Fri Mar 19, 2010 3:22 am
- Forum: No S Diet General Discussion
- Topic: poverty diet
- Replies: 9
- Views: 15363
poverty diet
Thought this was interesting, especially this: No snacks, no desserts, no seconds, no big feasts, nothing. http://www.ecosalon.com/the-poverty-diet-need-to-lose-a-few-extra-pounds-consider-visiting-a-developing-country/ Related: http://onedollardietproject.wordpress.com/ Don't like the vegan slant, ...
- Wed Mar 17, 2010 3:53 am
- Forum: Urban Ranger General Discussion
- Topic: New 21 day attempt
- Replies: 4
- Views: 12772
- Wed Mar 17, 2010 2:03 am
- Forum: No S Diet General Discussion
- Topic: Intelligent Dietary Defaults (add yours!)
- Replies: 95
- Views: 277694
I'll go. This is my current list, based around this Men's Health article ( http://www.menshealth.com/men/health/heart-disease/cholesterol-reduction-without-statins/article/a017754dd54aa110VgnVCM10000013281eac ) on lowering your cholesterol with diet: Breakfast: Grapefruit plus hard boiled or scrambl...
- Tue Mar 16, 2010 2:58 am
- Forum: Everyday Systems General Discussion
- Topic: Too many books, not enough time
- Replies: 0
- Views: 7976
Too many books, not enough time
I have a silly system for reading, of all things. My problem is that I'm constantly buying new books, and I never finish my old ones. Here's the "finishing" system. I have a stack of 5 books next to my bed. These are the "current" books. I also have two folders next to my bed, both labeled "to read"...
- Sat Mar 13, 2010 3:59 am
- Forum: No S Diet General Discussion
- Topic: I'm back (again)
- Replies: 10
- Views: 17527
- Sat Mar 13, 2010 3:57 am
- Forum: No S Diet General Discussion
- Topic: Snacking "Expose" on Good Morning America Tomorrow
- Replies: 13
- Views: 19214
Starvation mode is the biggest lie that the diet industry has ever come up with, along with 'confusing" your "metabolism" and any other stupid excuse to over eat. When you haven't eaten for 72 hours, that's when fasting switches into starvation. Not eating for six hours? You might actually lose some...
- Wed Mar 10, 2010 4:36 am
- Forum: Urban Ranger General Discussion
- Topic: Web Ranger?
- Replies: 2
- Views: 10695
Looks like someone else has been experimenting with this:
http://everydaysystems.com/bb/viewtopic.php?t=5557
http://everydaysystems.com/bb/viewtopic.php?t=5557
- Wed Mar 10, 2010 4:32 am
- Forum: Urban Ranger General Discussion
- Topic: Web Ranger?
- Replies: 2
- Views: 10695
- Wed Mar 10, 2010 4:29 am
- Forum: Urban Ranger General Discussion
- Topic: New 21 day attempt
- Replies: 4
- Views: 12772
I'll join you. Day 1: 3/09- success-12,395 steps Day 2: 3/10-success-12,606 steps Day 3: 3/11-success-12,689 steps Day 4: 3/12-success-need to adjust pedometer: 13,399 steps ?! Day 5: 3/13-success-calibrated pedometer-14,317 steps. Day 6: 3/14-success-snowy and rainy today-11,123 steps Day 7: 3/15-s...
- Sun Mar 07, 2010 3:57 am
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35523
I'm just old enough to have grown up in a time where breakfast was cooked every morning at home and pancakes weren't saved for weekends. Few people had weight issues. I'll have to admit that I rarely make pancakes on weekday mornings, but it's because they're time-consuming to make (and also becaus...
- Sun Mar 07, 2010 3:45 am
- Forum: Everyday Systems General Discussion
- Topic: Podcast segment #13: Strictness
- Replies: 17
- Views: 65087
- Wed Mar 03, 2010 3:45 am
- Forum: Shovelglove General Discussion
- Topic: From 8 (9) to 12 (13) pounds
- Replies: 13
- Views: 29583
- Sat Feb 27, 2010 6:08 am
- Forum: No S Diet General Discussion
- Topic: Breaking the night time snacking habit..any tips?
- Replies: 31
- Views: 35523
- Sat Feb 27, 2010 6:01 am
- Forum: Shovelglove General Discussion
- Topic: Recording Shovelglove activity on online sites (FitDay)
- Replies: 3
- Views: 10827
At a rough guess - chopping wood might come close.
- Fri Feb 26, 2010 5:29 am
- Forum: No S Diet General Discussion
- Topic: Other Good Diet Books That Work With The No S Diet
- Replies: 55
- Views: 47471
Paleo is the new Vegan . The truth is that people have gotten lean on high carb, low carb, vegetarian, meat, prepackaged, and all natural diets. It really doesn't matter as long as you figure out a way to eat fewer calories than you burn over a long period of time. That being said, I find eating re...
- Fri Feb 26, 2010 5:21 am
- Forum: Urban Ranger General Discussion
- Topic: Best time of day to walk for weight loss
- Replies: 4
- Views: 15342
Short answer is: All the time. Medium answer is: It doesn't matter. Long answer is too long for me to write out--but you burn the same amount of calories whether you walk in the morning, afternoon, evening, or the middle of the night. Timing this would only matter if you are a professional bodybuild...
- Fri Feb 26, 2010 5:17 am
- Forum: No S Diet General Discussion
- Topic: LA Times "hot diet"
- Replies: 15
- Views: 51443
It's only a matter of time before they start telling us to just eat one big meal all day, never stopping. "If you stop eating at any point, your metabolism will slow down!" You have to get a constant stream of nutrients into the muscles. Otherwise, you're totally going to go catabolic, bro. Fact ch...
- Wed Feb 24, 2010 4:18 am
- Forum: No S Diet General Discussion
- Topic: LA Times "hot diet"
- Replies: 15
- Views: 51443
- Wed Feb 24, 2010 4:13 am
- Forum: Shovelglove General Discussion
- Topic: Supplementary exercises to go along with shovelglove?
- Replies: 4
- Views: 14603
Ross Enamait has some interesting ideas.
- Wed Feb 24, 2010 4:09 am
- Forum: Everyday Systems General Discussion
- Topic: HabitCal for IPOD Touch
- Replies: 75
- Views: 117076
- Sun Feb 21, 2010 1:41 am
- Forum: Shovelglove General Discussion
- Topic: Newbie, first workout today
- Replies: 7
- Views: 17483
- Sat Feb 20, 2010 6:14 am
- Forum: No S Diet General Discussion
- Topic: Quick question! Tips appreciated!
- Replies: 12
- Views: 17595
IMO, this is a sweet and thus banned. Go look at the Jamba Juice website. A smoothie, picked totally at random--"Strawberries Wild" flavor, original size. 370 calories, 87g carbs--77grams of sugar! That's like TWO cans of Coke. Martin Berkhan says this: Never attempt to train yourself into a caloric...
- Sat Feb 20, 2010 5:57 am
- Forum: Everyday Systems General Discussion
- Topic: on forming habits (short)
- Replies: 2
- Views: 10616
Yes. It's shocking when people post "tips" that are actually useful. Reminds me of something Merlin Mann said: Somewhere, a sad, obese man in pristine ASICS scarfs cookie dough over an unopened _Runner's World_, complaining that he needs more "tips." from http://twitter.com/hotdogsladies/status/1035...
- Mon Feb 08, 2010 12:29 am
- Forum: Shovelglove General Discussion
- Topic: shovelglove & half squats
- Replies: 7
- Views: 17017
- Mon Feb 01, 2010 5:05 pm
- Forum: Urban Ranger General Discussion
- Topic: Some more motivation for our urban rangers
- Replies: 3
- Views: 13894
Some more motivation for our urban rangers
NPR had a good story on Morning Edition this morning about the benefits of moderate exercise . There's solid evidence that aerobic fitness ups the odds of living longer. Research suggests that just 30 minutes a day, five days a week can keep you fit...And raising your heart rate isn't as hard as you...
- Thu Jan 28, 2010 3:48 am
- Forum: Everyday Systems General Discussion
- Topic: on forming habits (short)
- Replies: 2
- Views: 10616
on forming habits (short)
Hey all. Found this interesting. See the sidebar at the bottom. The first tip looks suspiciously like habitcal, the third like the 21 day challenge...
http://menshealth.coverleaf.com/menshea ... =103#pg103
http://menshealth.coverleaf.com/menshea ... =103#pg103
- Tue Dec 01, 2009 12:42 am
- Forum: Shovelglove General Discussion
- Topic: Gym training: strength building option
- Replies: 3
- Views: 8870
Here's what I found in one of Dan John's old "Get Up!" Newsletters. May be helpful for those who want to attempt the 40 day program Volume III, Issue 9 February 2005 Get Up! The Official Newsletter of the Lifting and Throwing Page 6 The “Forty Days†Workout Editor in Cheap Have you ever heard som...
- Mon Nov 30, 2009 4:31 am
- Forum: Shovelglove General Discussion
- Topic: Gym training: strength building option
- Replies: 3
- Views: 8870
Another program that's good for building the habit of lifting weights: Note the following statement: "I often did this five days a week" Be wary, this program is so simple that you'll ignore its value. 1. For the next 40 workouts, do the exact same training program every day. (For the record, I find...
- Sun Nov 29, 2009 5:48 pm
- Forum: Shovelglove General Discussion
- Topic: Gym training: strength building option
- Replies: 3
- Views: 8870
Gym training: strength building option
I thought I would post this for people who have access to a gym: it looks like it would mesh very well with the No-S concept (M-F) for people who are interested in strength. Perfect for building the gym habit. http://www.fourhourworkweek.com/blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110...