Everyday Systems

One more week down, and not only am I getting stronger, but my French is improving.

Allez viens boir un petit coup a la maison
Ya du blanc, ya du rouge, du sauccison
et gillou avec son p'tit masse
VIVE les bouteilles et les copains et les chansons!!

Yep, "chopping" has become one of my favorite/most repeated moves. I also alternate that with of it as the "Railroad worker", beating spikes into the tracks. Whatever works. I was once a real athlete in another life 20 years ago, so I've modified the workout a bit to incorporate some other things I ...

Well, I'm 5'10" and 165, so the layer can't be that thick. I'm a pretty skinny dude. Frankly, my diet is pretty good. I have never been a snacker, and I usually stay to healthy/fresh foods. I read the "No S" page and said, "Hey, I've been on that diet for years now!" My biggest sin is probably too m...

Hey guys. Noob alert! I recently got divorced, and wanted to look better shirtless. (And yes, I do think this song is about me .) I'm looking to start the Power 90 program, but those DVD's take like, ummm, a week to come in. Wha? I want now! So, when I came across the Shugging, I thought, Hmm, a 10 ...