Search found 10 matches

by senanbar
Tue Nov 27, 2007 4:38 pm
Forum: No S Diet General Discussion
Topic: 41 days; 19.5 pounds
Replies: 6
Views: 3354

Hey Posh, that makes sense to me. I also eat decadent sugar on the weekends, a thick slice of cake from the bakery or really rich ice cream - it's stuff that I would have considered too "caloric" before even though I was eating three BOXES of 100-calorie pack Oreos. :roll: For me it's just been an o...
by senanbar
Tue Nov 27, 2007 12:34 pm
Forum: Test Messages
Topic: Just messing around...
Replies: 8
Views: 10916

test
by senanbar
Tue Nov 27, 2007 12:33 pm
Forum: Test Messages
Topic: Just messing around...
Replies: 8
Views: 10916

test
by senanbar
Tue Nov 27, 2007 12:25 pm
Forum: No S Diet General Discussion
Topic: 41 days; 19.5 pounds
Replies: 6
Views: 3354

No problem, Reinhard. I am getting enough food, 1400 to 2000+ Kcal per day; a lot of this is excess weight I gained very quickly when I moved to my new state so I think the body wants to let go of it just as quickly. My only modifications are: I stick with the no snack and no seconds rule EVERYday a...
by senanbar
Sun Nov 25, 2007 8:47 pm
Forum: No S Diet General Discussion
Topic: 41 days; 19.5 pounds
Replies: 6
Views: 3354

41 days; 19.5 pounds

Hi all! I just wanted to check in and say this plan really works if you work it. I began on October 15 at 247 pounds and I weighed in on Friday morning to a loss of 19+ pounds, an average of .5 pounds per day. :shock: I went from being a binge eater with occasional purges via laxatives and vomiting ...
by senanbar
Sat Nov 10, 2007 10:35 pm
Forum: No S Diet General Discussion
Topic: Down 15 pounds
Replies: 5
Views: 2873

Congratulations!!! :D
by senanbar
Mon Nov 05, 2007 11:54 am
Forum: No S Diet General Discussion
Topic: Not a good idea
Replies: 46
Views: 73822

My take...

I couldn't disagree more. I have 21 days recovery from disordered eating (10 years diagnosed and treated now) and I have been using No S as my template for a plan of eating and doing very, very well. Do I follow No S to a T? No. Because I am in (grateful) recovery I keep two of the No S principles o...
by senanbar
Wed Oct 10, 2007 1:40 pm
Forum: Daily Check In
Topic: Senanbar's No S Journal
Replies: 2
Views: 2580

10/09/07 & 10/10/07

Yesterday was my first true No S day in a long time, and I have to thank my friend who called me right about 5:30 and kept me on the phone until bedtime. Unfortunately, I woke up in the middle of the night sick as a dog with fever, etc. so today is a No S with lots of water and vitamins and soup. It...
by senanbar
Wed Oct 10, 2007 1:25 pm
Forum: Daily Check In
Topic: Senanbar's No S Journal
Replies: 2
Views: 2580

Senanbar's No S Journal

I have been off and on with the program and I hope to spend some more time here for inspiration and motivation. Also, to chronicle my progress. About me : 29 years old, American Indian female, married, living in a health-conscious and very active city in the Southeast USA; I've done every diet out ...
by senanbar
Tue Aug 28, 2007 2:18 pm
Forum: No S Diet General Discussion
Topic: Breakfast
Replies: 29
Views: 11132

I have a smoothie every morning made of yogurt, frozen berries, protein powder, probiotic powder, and a little bit of vanilla extract. Tastes great, filling and I always know what I am having.