Everyday Systems

Even Slim Fast has gone from their traditional "a shake for breakfast, a shake for lunch, then a sensible dinner" to their new 3-2-1 system. So you're now buying 3 Slim Fast snack bars in addition to the 2 shakes every day.

Steve Reeves was a bodybuilder in the 40's. By most accounts his diet was three healthy meals a day and he performed three weight workouts a week. Just an example of how sticking to the basics can take you pretty far.

Interesting article even if you aren't into bodybuilding:

http://classicphysiquebuilder.blogspot. ... steve.html

Dunkin' Donuts coffee with cream is unparalelled in it's awesomeness. However, if you get it with sugar it is disgusting. From the taste I would guess they use a shot of High Fructose Corn Syrup mixed with Aspartame and saccharin.

I guess I can't be considered new, but I am going to try and get back on track tomorrow. I think posting something makes me feel a little more accountable. Good luck to everyone in 2011!!!

I have been using the GYMBOSS Timer for a few weeks now and have been extremely happy with the product. I have tried using different timers on my computer, the oven timer, or just trying to keep an eye on the clock, but I was never satisfied. This thing was made for workouts and has alot of cool fea...

I do one of two things: 1. If you are eating 3 meals a day drink a 20oz bottle of water with each meal. If you don't finish it take it with you. That will get you reasonably close to 8 cups a day. 2. Carry a 64oz watter bottle with you and make sure you finish it before you go to bed. Not practical ...