Holidays over, back first day on No-S! Hello everyone!
Didn't gain more than 5 lbs over holidays, etc. It's a relief to be back on No S again so as not to continue temptation.
So far - success! Will check back in end of day.
Search found 70 matches
- Mon Jan 02, 2006 4:39 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Thu Oct 13, 2005 7:16 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Week of 10/10 - It's now Thursday and I would have to give myself a big FAT "C" lately for sticking to NoS. I have been able NOT to snack, but I have chosen to "sin" the following ways... yesterday I had a small dessert with lunch (rice pudding) and today I had a piece of cake that a patient brought...
- Thu Oct 06, 2005 1:20 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Week of 10/3 - Mon, Tues, Wed. - today is Thurs - so far success this week with the exception of Tues. evening, when I had a pudding after dinner. Wed. lunch ate at Cascades and really wanted something sweet afterwards - but I held off knowing the weekend is not far away... and I did not succumb to ...
- Tue Oct 04, 2005 12:42 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Tue Oct 04, 2005 12:40 am
- Forum: No S Diet General Discussion
- Topic: Question About Salad
- Replies: 12
- Views: 27308
- Tue Oct 04, 2005 12:32 am
- Forum: No S Diet General Discussion
- Topic: The "My Pants Fell Down" Club.....
- Replies: 60
- Views: 88018
- Sun Oct 02, 2005 12:24 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Sun Oct 02, 2005 12:22 pm
- Forum: No S Diet General Discussion
- Topic: HAPPY BIRTHDAY REINHARD!!!
- Replies: 18
- Views: 30030
- Wed Sep 28, 2005 8:42 pm
- Forum: No S Diet General Discussion
- Topic: Request for Pflaumenkuchen recipe
- Replies: 6
- Views: 14816
Pflaumenkuchen facts: You can use one stick of butter (1/4 lb) instead of 2 to save on some calories and you can't tell the difference. I made it with one stick yesterday and it was fine. Storage - keeps in the fridge well, if it lasts that long. It usually is gone in 1-2 days at home, so I keep it ...
- Tue Sep 27, 2005 5:08 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Last week ended with a camping trip with the girl scouts - anyway, Friday was success and so was Sat and Sun as S days - healthy camping food was eaten - sushi for Sat. lunch - can U imagine sushi while camping? Monday this week - success again, 2 slice pizza night Tuesday - am home sick, so there's...
- Thu Sep 22, 2005 8:27 pm
- Forum: No S Diet General Discussion
- Topic: Request for Pflaumenkuchen recipe
- Replies: 6
- Views: 14816
Request for Pflaumenkuchen recipe
Hi there folks Deb requested the following recipe, so I thought to share it with all of you... Pflaumenkuchen (plum cake) First you need some prune plums. You can also use apples, pears, any fruit in season, but it has to be fresh. Do not peel the fruit or it gets mushy. Cut the plums in quarters, r...
- Thu Sep 22, 2005 8:17 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Gosh, it's Thursday and I have been totally out of touch this entire week. However, the No S is ingrained now and I don't even have to think about it so much - but I did notice today that I ate 3 of Sue's nori roll pieces off of her plate (she was too full - imagine that!) I did eat some olives and ...
- Sat Sep 17, 2005 12:11 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Sat Sep 17, 2005 12:01 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Friday continued... Lunch was appetizer sharing at Mexican Radio. Saved us a bunch of cash doing that and we didn't even finish everything - and I did not eat that extra slice of quesadilla - even though it would have been thrown out... this is my dilemma, throwing away good tasty food...I let the w...
- Fri Sep 16, 2005 1:45 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Fri Sep 16, 2005 1:42 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
No, I went to a colleague - but he won't take my money for the care, so I feel guilty and don't go as often as I should - so we made a deal and will be trading adjustments every Wednesday AM at 8 AM. That assuages my guilt. I think chiropractic is so valuable, I am willing to pay for it just like my...
- Fri Sep 16, 2005 1:32 pm
- Forum: No S Diet General Discussion
- Topic: 50's Era Excercise and Nutrition
- Replies: 14
- Views: 31614
I just learned that one of Jack LaLanne's daughters is a chiropractor, like me! I remember watching Jack early in the AM - I was one of those kids who liked Happy and tried to get my mom to come watch and do the exercises with me, but she was too busy smoking a Tareyton and having her first scotch a...
- Thu Sep 15, 2005 1:31 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Today is Wed. So... Success yesterday and today. much less stress over food. Not even tempted by chocolate covered orange jell rings. Tues - b'fast - i can't remember - oh yeah, egg ham and cheese on an english from dunkin donuts - NO donut or coffee - water and tea lunch - pizza at baba louie's wit...
- Tue Sep 13, 2005 12:47 am
- Forum: Daily Check In
- Topic: MerryKat's (Mo's) Daily Check In
- Replies: 77
- Views: 78436
- Tue Sep 13, 2005 12:44 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Tue Sep 13, 2005 12:37 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
weekend update - S days - not too bad. Ate grapes, had two small desserts and a glass of wine, otherwise was rather in control and I eat generally pretty well - Oh, I baked health cookies for the kids and have NOT eaten all of them... This is good! After taking the kids out for dinner last night to ...
- Fri Sep 09, 2005 10:39 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Friday - ready for the weekend, tired from work and huge headache. b-fast - yogurt with maple and cantaloupe. tea, water lunch - 1/2 a subway veggie delite, 1/2 small bag Fritos, water dinner - it will be a roast chicken, broccoli rabe and some rice, I think. More tea and water. Hope everyone has a ...
- Fri Sep 09, 2005 10:36 pm
- Forum: No S Diet General Discussion
- Topic: Television
- Replies: 31
- Views: 37062
- Fri Sep 09, 2005 10:34 pm
- Forum: No S Diet General Discussion
- Topic: In defense of breakfast (cereal)
- Replies: 20
- Views: 34136
Breakfast is essential to fueling your body properly and setting yourself up for a SUCCESSFUL noS lifestyle. If anyone out there is NOT eating breakfast, your mother is shaking her finger at you! You know better, so EAT BREAKFAST! ( I am particulary opinionated on this topic and my kids know it) Let...
- Fri Sep 09, 2005 10:31 pm
- Forum: No S Diet General Discussion
- Topic: French Women Don't Get Fat
- Replies: 21
- Views: 36937
I read this book too (from the Library - for Free!) and enjoyed it, I may eventually add it to my collection because I liked the recipes and the author's general attitude toward food. I agree also that it is all the CRAP we eat that is forced on us for buying decisions in those chemical palaces they...
- Fri Sep 09, 2005 10:24 pm
- Forum: No S Diet General Discussion
- Topic: New Research Study!
- Replies: 0
- Views: 7127
New Research Study!
A new study in the American Journal of Clinical Nutrition (july 05) reveals that high protein diet (30% of calories) results in increased weight loss due to increased leptin sensitivity (I think, I have to read it again). http://www.ajcn.org/misc/release3.shtml#weigle I just came across this and hav...
- Wed Sep 07, 2005 11:52 pm
- Forum: Daily Check In
- Topic: The 21(day) Club
- Replies: 839
- Views: 1257535
- Wed Sep 07, 2005 11:51 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Day 21
Wednesday Day 21 (0r 22, not sure) and doing great!
b'fast - yogurt and fruit, tea
lunch - seafood salad sandwich, chips, water
dinner - salad, water and 2 slices pizza
b'fast - yogurt and fruit, tea
lunch - seafood salad sandwich, chips, water
dinner - salad, water and 2 slices pizza
- Wed Sep 07, 2005 1:54 am
- Forum: Daily Check In
- Topic: Blue Daisy's Daily Check In
- Replies: 101
- Views: 133277
- Wed Sep 07, 2005 1:44 am
- Forum: Daily Check In
- Topic: carolejo's daily Check in
- Replies: 627
- Views: 524638
Yes, good luck with all the moving going on and let us know where you are when you get there - I haven't been following all of your posts, but I gather you are in a transition, and a big one at that... I've moved 5 times in 7 years, there's still unpacked boxes in the garage. I hope your move goes w...
- Wed Sep 07, 2005 1:39 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Wed Sep 07, 2005 1:37 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Thanks, Deb for your note and thanks to Carole Jo for checking in too!! Does the UK celebrate a Labor Day? Tuesday - doing well with food today, back on the program. B'fast - tea, of course, and a PBJ sandwich AFTER I exercised at Curves. I read somewhere if you can delay b'fast until after you work...
- Tue Sep 06, 2005 12:57 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Monday night - I am actually GLAD to be coming up to 4 N days in a row now. Labor Day weekend is finally over. I have been to three parties and the fair - and have enjoyed all sorts of unrestricted time with food, happily NOT to excess as compared to my habits before, but nonetheless, I feel a bit b...
- Tue Sep 06, 2005 12:55 am
- Forum: No S Diet General Discussion
- Topic: New International Journal of Obesity Article: Snacking Bad
- Replies: 7
- Views: 16729
It's simply amazing to note how much more food you eat when you snack plus eating "regular" 3 meals a day. Even if it's carrots, cucumbers, celery, dip or no dip, fat free or low carb, it's all extra calories you DON'T NEED to eat and they all ADD UP no matter how you look at it. A handful of pretze...
- Sun Sep 04, 2005 2:23 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Sat Sep 03, 2005 9:48 pm
- Forum: No S Diet General Discussion
- Topic: Fruit Shrine
- Replies: 35
- Views: 43908
Wild blueberries picked whilst hiking in the hills - fresh strawberries also picked from the fields Red apple, crisp, just picked from the tree, still alive... these are my favorite fruits also, those Ranier cherries (expensive) and fresh, small, fuzzy peaches prune plums (they're almost ready to be...
- Sat Sep 03, 2005 2:17 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
The apples look SWEET this year!!!! It's the Hudson Valley thing to do in October! Hurry up when you can! Enjoy your music this weekend - cool! I LOVE indian food and indian music, I will check out the link. I just got Richard Thompson tickets for the Egg in Albany in October too, I am psyched!! 8) LT
- Sat Sep 03, 2005 2:15 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Praise Be - the kids actually said No, they didn't want to go out for ice cream after all... so we all had a good time hanging out and playing funny word games. Had a huge craving for a cookie I used to eat when I was young and they don't make it anymore - remember Sunshine Golden Fruit Raisin Biscu...
- Fri Sep 02, 2005 11:33 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Fri Sep 02, 2005 11:25 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
thurs and fri 9/1 9/2
Catching up on the check-in - haven't had a lot of computer time to spare. Wed night - hmmm. what did I eat for supper? Well, I can't remember so it must not have been that interesting. Oh yes! I remember! Leftovers from the fridge! A few falafels and yogurt sauce, salad. It was late for dinner. Thu...
- Wed Aug 31, 2005 10:03 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Tues and Wed
Tuesday was a moderate flunk on the no S B'fast - 2 corn muffins, tea, but I ate some of the batter.... (Sampling) Lunch - Taco Bell (yummy) with a few sips of Coke (a Soda and a Sweet) I snacked on sucking candies - had around 3 of them, but only 15 cal. total (Sweets) Dinner - spaghetti with sauce...
- Tue Aug 30, 2005 2:02 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Check in for Monday - B'fast - cereal and yogurt and tea lunch - 6 inch subway veggie delite, a few fritos and water water all afternoon as I was hungry!! dinner - 2 slices PIZZA eaten alfresco at the viewpoint (it was delivered hot and tasty by Jonathan in his car) with a NA beer - and then a salad...
- Mon Aug 29, 2005 8:40 pm
- Forum: No S Diet General Discussion
- Topic: Pizza Night - help!
- Replies: 7
- Views: 17331
- Mon Aug 29, 2005 6:59 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Mon Aug 29, 2005 6:57 pm
- Forum: No S Diet General Discussion
- Topic: Any over 50-ish women having success with this?
- Replies: 32
- Views: 36710
- Mon Aug 29, 2005 6:54 pm
- Forum: No S Diet General Discussion
- Topic: Pizza Night - help!
- Replies: 7
- Views: 17331
Pizza Night - help!
Hello Fellow No-S'ers out there....
How do we handle pizza on N days? Mondays are usually Pizza Night at our house. One slice or two? Help~!
Karyn
How do we handle pizza on N days? Mondays are usually Pizza Night at our house. One slice or two? Help~!
Karyn
- Sun Aug 28, 2005 11:09 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Carole Jo and Deb- Thanks for the notes. THis is really my first No S weekend at home, and frankly I put the "restriction" on myself because every other diet had them on weekends, so it was kind of second nature and - yes - it has been more frustrating and not as rewarding. I think I have made good ...
- Sun Aug 28, 2005 12:08 pm
- Forum: Daily Check In
- Topic: GJ's checkin
- Replies: 66
- Views: 62667
- Sun Aug 28, 2005 12:00 pm
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Sun Aug 28, 2005 11:58 am
- Forum: Daily Check In
- Topic: Navin's sort-of-daily check-in
- Replies: 125
- Views: 145306
Navin - just read your posts from your 5 K - good going! I like smoothies too, I use some vanilla flavored protein powder (from the health food store) in mine which gives it some lasting power through the morning. I have to be honest though, my favorite b'fast is a PBJ on "lite" whole wheat bread - ...
- Sun Aug 28, 2005 11:46 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Saturday - not too bad considering there was no routine to the day. I'd call this S day half success. B-fast - yogurt and small bowl cereal w/milk, tea Lunch - hard to say, was spread out over a few hours while we were at a feis - three bites of a turkey pita, water, Propel, a gulp or two of gatorad...
- Fri Aug 26, 2005 10:53 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Yes, Deb, I sure know George Zarillo - a lovely man! He is not far from me in Hudson. I graduated in 1988, a year after him. I haven't seen George in years, glad to hear he is still there and that he had some influence on you becoming a LMT! That's great! I taught Anatomy & Physiology a few years ag...
- Fri Aug 26, 2005 1:58 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Deb - Thanks for the reply - I am a chiropractor, practicing for 18 years in upstate NY. I've been obsessed with nutrition, diets, exercise, health, weight loss, staying young, and staying fit for a long time. I've done every diet there is with only frustration ultimately to show for it. That's why ...
- Fri Aug 26, 2005 1:55 pm
- Forum: Daily Check In
- Topic: Tonsha's Log
- Replies: 128
- Views: 143453
Hi Tonsha, and welcome back! I'm a chiropractor, so if you have any particular questions and your doc can't answer them, maybe I can help with the exercise issues with SG - I think the main area of concern is to make sure you keep the SG close to your center of gravity and engage your abdominal musc...
- Fri Aug 26, 2005 1:34 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Here's the answer to the joke - No Idea! (No eye deer!) ha ha ha :lol: I told that joke at curves today and got $1 in curves bucks for my trouble. Had weigh in and measure and body fat done at curves today, I hadn't measured since May - and today there was success!!! Lost about 3 inches overall betw...
- Fri Aug 26, 2005 2:02 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Fri Aug 26, 2005 2:00 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Deb, you are right again!!! THanks for pointing out the self-defeating sabotaging behaviors. I fit in my pants and I looked HOT today!! Food was very much on program today. I also went to Curves this morning at 7:30 AM B'fast - yogurt, 1 peach, tea Lunch - half a turkey panini, pickle spear, teensy ...
- Thu Aug 25, 2005 2:17 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Wednesday 8/24 - another good day with NO SNACKING, NO SAMPLING, NO SWEETS or FUNNY STUFF - Breakfast - stonyfield plain yogurt w/1 tsp maple syrup and 2 small peaches, a cup of tea WATER during the day Lunch - 3 rolls of sushi and miso soup and WATER A cup of tea when I got home Dinner - leftover e...
- Thu Aug 25, 2005 1:55 am
- Forum: Daily Check In
- Topic: Deb's Check-in
- Replies: 1722
- Views: 1286094
- Thu Aug 25, 2005 1:52 am
- Forum: No S Diet General Discussion
- Topic: Report: Obesity Rates Up in Most States
- Replies: 14
- Views: 27967
I often drink my tea from the mug I got at Cafe DuMond! There's nothing like those beignets - and the cajun coffee - I like the grain mixed with the real coffee better than I like plain coffee. Actually I ate more raw oysters in Abbeville and crawfish in Breaux Bridge than fried fatty food in N'Awli...
- Wed Aug 24, 2005 12:57 pm
- Forum: Daily Check In
- Topic: JWL's log
- Replies: 511
- Views: 601457
hand pain
Hi there-
just a thought - when you do the shovelglove routine, if the handle is smooth and slippery you could also be overgripping to hold onto the thing too tight - maybe wear a pair of bike riding gloves with leather or suede palms to help grip the handle so it doesn't slip!
just a thought - when you do the shovelglove routine, if the handle is smooth and slippery you could also be overgripping to hold onto the thing too tight - maybe wear a pair of bike riding gloves with leather or suede palms to help grip the handle so it doesn't slip!
- Wed Aug 24, 2005 12:53 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
morning rant 8/24
Thanks for the support, everyone - I enjoy checking in on the b-board and getting a reply (thanks clickbeetle!) means I am truly NOT alone... I weighed myself today (I try not to obsess but I get on the scale a few times a week) and I am down about 2-3 pounds so far (after that hiking weekend in the...
- Tue Aug 23, 2005 11:49 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
8/23 Tues SUCCESS
So far Tues is a successful day. I have been challenged by not sampling things when I am preparing them. I usually eat one portion by tasting while cooking and then the second when I sit down!!
I have not snacked or had a sweet today - but it is now almost 8 PM and supper is soon- I am HUNGRY!!
I have not snacked or had a sweet today - but it is now almost 8 PM and supper is soon- I am HUNGRY!!
- Mon Aug 22, 2005 6:44 pm
- Forum: No S Diet General Discussion
- Topic: Big Choices and Little Choices
- Replies: 19
- Views: 22370
Brilliant - the distinctions between the big idea and the small steps necessary to do what it takes to get the big idea done. It's all in the details. Sometimes changing habits can be so hard that you have to take it minute by minute, or in this case meal by meal or bite by bite. Sometimes the food ...
- Mon Aug 22, 2005 6:36 pm
- Forum: Daily Check In
- Topic: Check in 8/20, 21,22
- Replies: 2
- Views: 9255
Check in 8/20, 21,22
Had great weekend in Adks. Eating definitely in control. Hiked 16 miles up and down Blue Mtn, Castle Rock and Sargent Ponds. First day ate PB&J sandwich, dinner had NA beer and fish entree, no dessert!!! Sat. ate good b'fast, trail food and a pasta entree (did not finish it!!! that was the hard part...
- Fri Aug 19, 2005 11:22 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Deb - You got me... - My Father's Place - the Ramones - sneaking in with my friends - never got proofed ( I was a few years shy of 18) - then there was that US Blues place down Main St. - that was cool too. The little brown church by the duck pond was the one I went to (and got married in - (divorce...
- Fri Aug 19, 2005 2:10 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
- Fri Aug 19, 2005 1:55 am
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Day 2 evening
Wow, what a debate over the Splenda! I knew about the aspartame, but I thought the splenda was the least of several evils out there. I think I will switch back to plain sugar instead - I must have my cuppa Barry's Irish Tea in the AM or life does not proceed - and I can't drink it without some sweet...
- Thu Aug 18, 2005 1:03 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Thanks for the encouragement!
Wow, was I surprised to see some new posts this morning! Thanks to everyone for the encouragement. I did great last night - I did end up reading instead of watching the TV, which kept me away from the late night snacking. Dinner was controlled - some hot & sour soup and a small portion of shrimp and...
- Wed Aug 17, 2005 8:43 pm
- Forum: Daily Check In
- Topic: Lethaltoenails Daily Check-In
- Replies: 77
- Views: 89013
Lethaltoenails Daily Check-In
First day on NoS. Not hard to do at work, the test will be this evening with the Yankees looming on the tube. Maybe I will go read instead.