Search found 9 matches

by scuffedboots
Sun Sep 18, 2005 3:12 am
Forum: Urban Ranger General Discussion
Topic: Walking vs. Running for weight loss
Replies: 5
Views: 19923

Keeping my cartildge AND the cubano!

Here's another benefit: I got to eat a tasty cuban today and not feel guilty! (I'd make a joke about how I had a sandwich, too, but that would be rude :wink: ) I'm trying to keep between 2250 and 2000 net calories per day - that's food minus excercise. I'm doing pretty good since I started that goal...
by scuffedboots
Fri Sep 09, 2005 2:18 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 37224

Thoughts and their freedom

Thanks for the encouragement Big Phil. I'm not sure I've reflected enough on that quote to agree with it fully, but I do agree that a walk is a great time to think. In some small way, but not completely, a walk can get to be like the first time I experienced meditation. I went with a friend to this ...
by scuffedboots
Sun Aug 28, 2005 4:48 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 37224

Studio off of West End

Wow, Deb, you mentioning your studio reminded me of something. There was this girl... (sigh.......) There was this girl, and she used to have a studio in the west 70's off West End and a long time ago, before I lived here, I came to visit her. One of those days she took me to one of her favorite loc...
by scuffedboots
Sun Aug 28, 2005 4:37 am
Forum: Urban Ranger General Discussion
Topic: What I saw on my stroll today
Replies: 1
Views: 10379

What I saw on my stroll today

(This is an email I wrote to a friend about my walk today. Somehow it turned into a jazz and modern dance review. It's long. It might be boring. But it's what I saw today. You can click on the TinyURL to see a Google Pedomap - it's 8 miles through Harlem and the Upper West side with a stop for a jaz...
by scuffedboots
Fri Aug 26, 2005 12:33 am
Forum: Urban Ranger General Discussion
Topic: Pedometer tool on Google maps
Replies: 6
Views: 19143

Tinyurl is cool!

Yup, tinyurl is very cool. It lets you make a short easy to use URL out of these long cryptic URLs that various web sites can generate. They are much easier to type and send around, as sometimes line breaks mess up the URLs when you are copying and pasting them, and retyping these long crazy URLs is...
by scuffedboots
Thu Aug 25, 2005 5:30 am
Forum: Urban Ranger General Discussion
Topic: Pedometer tool on Google maps
Replies: 6
Views: 19143

I love that it gives you a tinyurl for your walk.

Here's mine from Sunday:

http://tinyurl.com/9j5y8
by scuffedboots
Thu Aug 25, 2005 5:28 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 37224

oops

Hi Reinhard. Yes, I fixed the error just now. I noticed it as soon as I logged in. Caleb's first link is to Kevin Walsh's site, and I must have jumbled them up in my brain. Walking the park is a great idea, but I'm sort of sticking to the Dr's definition of the places to walk - a street, open for ca...
by scuffedboots
Sun Aug 21, 2005 7:46 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 37224

Not sure why

Hi Deb, I don't think I can answer the why. The glib thing to say is "Because it's there." It is a major goal. But it wasn't until a friend said "Who cares if you finish" that made it easier to start, if that makes any sense. To see the island? Get in better shape? Learn things and see things? Perha...
by scuffedboots
Sun Aug 21, 2005 1:00 am
Forum: Urban Ranger General Discussion
Topic: Hello. I am completely out of my mind.
Replies: 18
Views: 37224

Hello. I am completely out of my mind.

I must be. Friday I stumbled across Caleb Smith's site, via Boing Boing. And here, via links on Caleb's site. I'd been kicking around the idea of taking a long stroll through Manhattan. A long, long stroll. From reading Caleb's site, and Joseph D. Terwilliger.PhD's site, and with some not so gentle ...