Everyday Systems

After a few more days of experimenting with paddling, I would say keep your feet shoulder-width apart and lean forward from the waist about 45 degrees or so. This is similar to the position you might be in in a kayak.

I just started shovelgloving on Tuesday, August 16. I like the idea of "paddling a canoe", but if you are sitting on something, the exercise works totally different muscles than actual paddling does. I tried standing legs together and bending foward so that the upper half of my body is parallel with...