Start 244
Today 240
Goal 180
Search found 17 matches
- Mon Jan 07, 2008 11:57 am
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
- Wed Jan 02, 2008 2:18 pm
- Forum: No S Diet General Discussion
- Topic: No S "mods" (add yours!)
- Replies: 167
- Views: 328941
Two smaller lunches
I eat breakfast every day around 7:30AM and dinner every evening around 6PM. (We care for an elderly person, so we're on a pretty fixed schedule!) I allow two smaller lunches -- usually around 11-11:30ish and 2:30ish. Some days I miss one of those because I'm not hungry - but I always allow for them...
- Wed Jan 02, 2008 11:28 am
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Wednesday 1/2/2008 GREEN
OK, back on the NoS wagon. I thought I did reasonably well last week, but I actually gained four pounds, which is certainly unhappymaking. My heaviest weight *ever* was 247, and I am almost there again. A year ago, I said that if I could not get this under control, I would contact a physician and go...
- Wed Dec 26, 2007 4:56 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Christmas and the Day after
Christmas was an S day. Actually did pretty well with food... one slip at 8Pm with a sandwich that I really did not need so close to bedtime. But otherwse--- pretty reasonable day. Today is NOT an S day, and I'm on track so far. Bfast -- usual cereal (oat bran, wheat bran, flax seed, quinoa), half a...
- Sun Dec 23, 2007 9:41 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Monday December 24 - Christmas Eve, and an S day
bfast - usual cereal
lunch
appetizer munchies: guacamole, cheese and crackers, nuts
dinner - baked stuffed shrimp; twice baked potato; green beans; salad; chocolate torte
lunch
appetizer munchies: guacamole, cheese and crackers, nuts
dinner - baked stuffed shrimp; twice baked potato; green beans; salad; chocolate torte
- Sun Dec 23, 2007 9:39 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Sunday December 23
Good thing today is an S day, or it would surely be red. Bfast - omelet with cheese, homefries, rye toast, a few bites of pancake. Lunch - avocado, cheddar, salsa, tortilla Afternoon munchies - handful of pistachios; more than one taste of chocolate while I cooked; cookie. (Given the cooking, not to...
- Sun Dec 23, 2007 9:34 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Saturday 12/22 -- OK
Bfast - the usual cereal Lunch - manhattan clam chowder Snack - cookies and milk Dinner - wonderful dinner at a new restaurant - scallops appetizer, lobster and mussel stew as an entree, and panna cotta with quince and pomegranate for dessert. Overdid it a bit on the bread, but overall a reasonable ...
- Sun Dec 23, 2007 9:28 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Panir - one more explanation
It's actually firmer than that -- the cheese is pressed so that most of the moisture is out - the texture is almost like cheddar cheese. You slice it into cubes/bars, and then brown it in a frying pan with a little oil, then (usually) mix it with some sort of vegetable curry. I found a brand I like ...
- Fri Dec 21, 2007 12:30 pm
- Forum: No S Diet General Discussion
- Topic: HabitCal -feature request
- Replies: 1
- Views: 5796
HabitCal -feature request
I really like this tool! I've thought of many "improvements" -- each of which would make it more complicated and probably less useful. (Like a way to capture a numeric for some trackers... how many times you did x, or how many minutes of exercise, or whatever) But one feature which really would be n...
- Fri Dec 21, 2007 12:12 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Friday 12/21
start 240 today 239 goal 180 Bfast - cereal Lunch - don't remember Dinner - Chinese food -- lo mein, rice, crab rangoon Calling today green, but like yesterday, it was actually *almost* green. I did have some seconds on the chinese food for dinner... because I forgot about the "no seconds" rule, and...
- Fri Dec 21, 2007 12:11 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Thursday 12/20 success
Very good day. B'fast burrito (scrambled eggs, onions, tortilla, hot sauce) Lunch - at the mall -- saag panir and vindaloo veggies (pureed spinach with cubes of fresh cheese, and a VERY spicy veg curry) and rice Dinner - salmon, potatoes, asparagus, salad Bedtime - kefir and some juice Able to walk ...
- Fri Dec 21, 2007 12:07 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
sambar and panir
Sambar is a South Indian soup... a spicy vegetable soup. I had some left over from last week - I made dosas (sort of like crepes), which are stuffed with a dry potato curry and served with coconut chutney and sambar. It's a lovely lovely food.... but making the dosas is hard! Panir is a fresh indian...
- Wed Dec 19, 2007 5:14 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Day 3 Wed 12/19 success
Started a HabitCal, and like that feature very much! Today B;fast Cereal and juice Lunch #1 sambar and panir Lunch #2 Dinner onion soup, bread, salad If we used numbers rather than R-Y-G for status, today would have been an 8 rather than a 10 -- because I did have another piece of bread, which was s...
- Wed Dec 19, 2007 1:39 am
- Forum: Everyday Systems General Discussion
- Topic: I *love* this new (well, relatively new) feature
- Replies: 1
- Views: 8793
I *love* this new (well, relatively new) feature
I find HabitCal very happymaking. Thanks for this great idea!
- Tue Dec 18, 2007 3:37 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Day Two - Tuesday 12/18 OK
cereal and juice
large mug sambar, 1/3c rice
dal and 1/3c rice, tangerine
salad - walnuts and gorgonzola; veg soup; 2 onion rings
1/2 kefir
large mug sambar, 1/3c rice
dal and 1/3c rice, tangerine
salad - walnuts and gorgonzola; veg soup; 2 onion rings
1/2 kefir
- Tue Dec 18, 2007 12:11 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Day 1 - success
plan:
breakfast
two smaller lunches
dinner
kefir at bedtime
cereal and juice
sambar, oysters
small leftover curry, one slice bread
swordfish, brussel sprouts, baked potato, salad
kefir
start 240
today 240
goal 180
breakfast
two smaller lunches
dinner
kefir at bedtime
cereal and juice
sambar, oysters
small leftover curry, one slice bread
swordfish, brussel sprouts, baked potato, salad
kefir
start 240
today 240
goal 180
- Mon Dec 17, 2007 12:06 pm
- Forum: Daily Check In
- Topic: Dorothy's Daily Check-in
- Replies: 15
- Views: 23780
Dorothy's Daily Check-in
This way of eating makes SO much sense to me. I thought about waiting until after the holidays.... but why wait? Christmas and Christmas Eve will be S days for me... and as for the others, I am a whole lot better off having them as no-S days!