Everyday Systems

thank you so much rose i have a stone and half to lose ...so i will def give it a try ... will keep you in touch on how i do ....thanks again tessy

thank you rose ,i find almost every thing you buy today has sugar added so do i look for the lowest sugar content im probley sounding hard work to you but please can you give me an example of the type of foods that you would eat in a normal day and how are you coping and how long have you been doing...

hello i`m new here rearly want to lose weight fed up with al the differnent diets and diets that dont work :( stummbled on this site and it sounds like a sensible way of losing weight , can you tell if it`s NO sugar or low sugar is there a percentage of sugar a day you should stick too rearly need h...