Search found 1786 matches
- Thu Feb 25, 2021 2:33 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Wednesday is ancient Latin for Failure . I ate, and ate.... But I did slow down at about 2:00 PM. I had a dental cleaning at 4:00 PM so I did not want my teeth to be disgusting. Of course I flossed, mouthwashed, and chewed eight pieces of gum on my way. The dental assistant was not the most gentle o...
- Wed Feb 24, 2021 2:35 pm
- Forum: Daily Check In
- Topic: Zoid checkin
- Replies: 27
- Views: 374
Re: Zoid checkin
So here I am again. I took S skiing for the first time a few weeks ago and boy is Mama out of shape! It’s a lot of work to help a preschooler ski and I was so sore. I’ve been running for a few months now, but I’m working on building my mileage and I need to add some strength training to help my poo...
- Wed Feb 24, 2021 2:21 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Well Tuesday became a Failure in the early afternoon. Bummer. And I stayed up until 12:30 AM to watch an awful three star movie on Amazon. I know better than to not let the stars guide me. I could not get up early enough to exercise, so after school this afternoon. So much for discipline. I need to ...
- Tue Feb 23, 2021 2:39 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Thank you both for the continued support. Monday was a Success . I wish I could remember what I ate yesterday. Breakfast was not big that I recall. I was a bit nauseated so I gave my bisquits and gravy that I bought at a truck stop to a student. Then for lunch I have a spicy chicken sandwich, stewed...
- Sat Feb 20, 2021 8:34 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
I do not know what TIA is. I will look that up. Thank You!ladybird30 wrote: ↑Mon Jan 11, 2021 12:43 amHi Over 43 - glad you have made a full recovery from your funny episode. Out of curiosity, did your doctor mention TIA to you?
cheers, Ladybird
- Sat Feb 20, 2021 8:22 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
I have actually thought of putting bacon in my oatmeal. However that would be a crime against humanity, and bacon. Our twins are both young ladies. Yesterday they turned 22. They are our youngest. And truthfully have been quite a pleasure. As have our other three. Yesterday was a Success . Three pla...
- Fri Feb 19, 2021 4:16 pm
- Forum: No S Diet General Discussion
- Topic: Any fellow vanilla NoSers?
- Replies: 8
- Views: 637
Re: Any fellow vanilla NoSers?
At the moment I am not using anything, let alone No S. However, when I am on track with No S it is "Vanilla" (?). Or I guess, just No S. I do not alter or make exceptions during the time I am focused. And I too find the "tweaks" a bit distracting. Yet, automated adapts for pre-diabetes. And certainl...
- Fri Feb 19, 2021 4:04 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
I weighed myself this morning. First time in a bit. I went back on Lyrica (which I might have written recently...) and gained the Lyrica 10 pounds back. I had been at 205 lbs. After two weeks I returned to a not so slim 215 lbs. This morning I was 212 lbs. I think I have hit that holding pattern wei...
- Thu Feb 18, 2021 1:54 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Good Morning, On days and off days. My weak spot is I do not eat a proper breakfast. I believe that makes me hungrier later on in the day. Since 2010 when I joined I have always noticed that issue. I have lost 25 pounds previously and I have done two 21 Day challenges. During the 21 days challenges,...
- Thu Feb 11, 2021 2:42 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
It is actually. I was so skeptical at first. When I strated to really get the hip and back pain I should have dropped the skepticism and bought one ten years ago. Yesterday was a multi-food pile-up. I ate, and ate , and ate some more. If I had not fallen asleep after dinner (one plate), I might have...
- Wed Feb 10, 2021 2:46 pm
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 9558
Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?
If you are cutting out two of the principles you are probably still reducing your calorie intake.
- Wed Feb 10, 2021 2:45 pm
- Forum: No S Diet General Discussion
- Topic: What do you consider a “special” day?
- Replies: 9
- Views: 8034
Re: What do you consider a “special” day?
Right now? Apparently everyday.
- Wed Feb 10, 2021 2:41 pm
- Forum: No S Diet General Discussion
- Topic: What do you like to drink in between meals?
- Replies: 5
- Views: 336
Re: What do you like to drink in between meals?
Milk, maybe a pint a day (whole milk), diet Dr. Pepper, Fresca, and water. But, not mixed together.
- Wed Feb 10, 2021 2:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
The green days are on and off. I do have a very good habit of exercise however. As mentioned above my wife bought me a Total Gym for Christmas. I have been on that 2-3 days a week since. No weight loss, but I am getting more fit. Tuesday (yesterday) I did a session at 4:00 AM. I set the stop watch f...
- Tue Jan 19, 2021 2:28 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Halfway through January, my least favorite month. I received the Covid vaccine on Friday, poke number one. They said there would be side-effects, heck yes there were! Plenty of them. I slept Saturday and Sunday on and off, and ached. The aching settled in my right hip and back. I even got the chills...
- Sun Jan 10, 2021 11:35 pm
- Forum: Daily Check In
- Topic: flyingpig checkin
- Replies: 913
- Views: 291078
Re: flyingpig checkin
Concerning your Thursday post, I must be the world's worst government teacher. My students had to tell me what happened. 

- Sun Jan 10, 2021 11:29 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Thank you pink hippie! Although my eating ended the week up and down, I did get three workouts in. Plus my trousers are fitting better. Also I am noticing my shirts do not look so stuffed. I seem to have the exercise vigorously habit back, now time to get consistent with eating.
- Tue Jan 05, 2021 4:17 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
01.04.2021
Success!
Aside from a breath mint, yesterday was a homerun! Three plates of food.
Plus a Total Gym workout.
Success!
Aside from a breath mint, yesterday was a homerun! Three plates of food.
Plus a Total Gym workout.
- Mon Jan 04, 2021 7:11 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
01.04.2021 That was a fast holiday. School has started again today. There is a winter storm warning out for tonight and tomorrow. Who knows, tomorrow might be another off day. (Like I should be complaining, I did not have students in desks for 3 months last year.) I did not No S over the whole two w...
- Thu Dec 10, 2020 12:13 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Three weeks ago while giving a lecture on Stalin I slumped in my chair. My students thought I died. OMG!!!! Actually, I am intrigued (not about you nearly dying in front of your students but instead by) your knowledge of Stalin! I have been reading about him recently. Fascinating murderer! I've bee...
- Wed Dec 09, 2020 11:54 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
12.09.20 Tuesday was excellent. Three meals and a glass of milk in the afternoon. Breakfast was a Sausage Egg Mcmuffin and a mocha. Lunch was Taco Bell, my students bought it for me, dinner was three eggs and four Kodiak pancakes. I will come clean, there was a bit of syrup. But hey three meals, no ...
- Tue Dec 08, 2020 5:20 am
- Forum: No S Diet General Discussion
- Topic: No S Lessons over 10 years
- Replies: 20
- Views: 19048
Re: No S Lessons over 10 years
I learned, if you do not do it, it does not work.
- Tue Dec 08, 2020 5:19 am
- Forum: No S Diet General Discussion
- Topic: What about tasting what you are cooking?
- Replies: 7
- Views: 1724
- Tue Dec 08, 2020 5:18 am
- Forum: No S Diet General Discussion
- Topic: I need a reason to keep doing this!
- Replies: 23
- Views: 3386
Re: I need a reason to keep doing this!
Do what I did ten years ago when I lost 30 lbs. Think Caribbean.
- Tue Dec 08, 2020 5:16 am
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 13468
- Tue Dec 08, 2020 5:15 am
- Forum: No S Diet General Discussion
- Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
- Replies: 17
- Views: 9558
- Tue Dec 08, 2020 5:13 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
12.07.2020 It is time for my bi-annual check in...I typed that with sarcasm. Yesterday, Sunday, I ate everything (sarcasm) in the house. I am actually heavier than I have ever been. I have had reflux nightly, even the otc reflux medicine gets worked over. Three weeks ago while giving a lecture on St...
- Tue Feb 18, 2020 7:26 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Monday 2.17.2020
Success!
Tuesday 2.18.2020
Breakfast: Ore-Ida Bowl
Lunch: Not Yet
Success!
Tuesday 2.18.2020
Breakfast: Ore-Ida Bowl
Lunch: Not Yet
- Thu Feb 13, 2020 4:47 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Yesterday, after lunch, was great.
Today, an Ore-Ida egg bowl w/ 3 eggs (instead of one.)
I went to the Super Walmart and picked up enough food, for work, that includes today and tomorrow.
I am going to start exercising again next week.
Today, an Ore-Ida egg bowl w/ 3 eggs (instead of one.)
I went to the Super Walmart and picked up enough food, for work, that includes today and tomorrow.
I am going to start exercising again next week.
- Fri Feb 07, 2020 3:20 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
The last few days have been highlighted by a lack of paying attention to what I have been stuffing in my pie hole. As my mother would say to me: Shame on you. I plan on my Super Slow workout this afternoon. Oh, I forgot. I spent an hour this morning digging my Mini Cooper out of the snow. That shoul...
- Thu Feb 06, 2020 2:25 pm
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 11406
Re: Bright Line Eating
Good points. I like the three meals a day. Of course that has been suggested before (obviously). And, even when you go back and read "diet" books from the 70's and 80's, the likes of Kenneth Cooper and Ellington Darden (The Nautilus Diet) recommend three plates of food a day, no snacking (etc.). Wha...
- Fri Jan 31, 2020 10:32 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
I did not know they had those either. The hydrocodone worked its way through my system pretty quick. Surgery at my age is not an option. I am supposed to go until my legs do not work anymore, then surgery. (2-3 rods? I forget how many.) Aside form that, this week has been a bit lackluster-ish. Snack...
- Thu Jan 30, 2020 1:31 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
This week, so far, has not been great. My weight has snuck up a bit. Yesterday was the worst day so far. But, I went to my "Massive Health" class last night. As much as I have made sport of it, last night I realized instead of being a schmuck, I should at least be serious, and listen and learn about...
- Tue Jan 28, 2020 2:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
01.28.2020 Well, last weekend was a blister of food galore. Pizza, lasagna, fudge...Yesterday, would have been green, but I remember now having two small pieces of pumpkin cake with lunch. Certainly "My Food" at that moment. Otherwise, three meals. Today has started well, a cup of Tillamook yogurt p...
- Fri Jan 24, 2020 3:24 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Well, being a BYU graduate I am pulling for Andy Reid. However, having grown up 3-4 miles from the 49er summer camp I am pulling for the 49ers. Both teams are very good. It might be a toss up.
- Fri Jan 24, 2020 3:14 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Well, Thursday was a train wreck. I think the less substantial dinner I ate Wednesday, and the small breakfast I ate yesterday morning turned me into an eating machine. This morning I have taken in a plate of food, but added more calories. I had two eggs on an English muffin, yogurt with berries and...
- Thu Jan 23, 2020 1:34 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Jan 23, 2020 I did not realize it has been a week since I have logged in. I am still at 3 meals a day. In the AM I do have a coffee with cream and sugar. So, I am probably failing the "Massive Health" class I am in. However, since the 12th of January I have lost 8-9 pounds. Sunday was rough. I sat d...
- Thu Jan 16, 2020 6:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
January 16, 2020 I have been losing track of days. So: January 14, 2020 (Snow-Day) Success Breakfast: Ore-Ida Bowl Lunch: Eggs and sausage Dinner: Left over steak, left over Asian noodles, salad(?) I am not sure I remember. January 15, 2020 Success Late Breakfast: 3 eggs, 3 sausage, 2 slices of toas...
- Tue Jan 14, 2020 5:02 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Jan 13, 2020
Breakfast: Ore-Ida Egg Bowl (2 eggs)
Lunch: 3 eggs, 3 sausage, two slices of toast
Dinner: About 8 oz steak, rice, salad
Watched football.
Breakfast: Ore-Ida Egg Bowl (2 eggs)
Lunch: 3 eggs, 3 sausage, two slices of toast
Dinner: About 8 oz steak, rice, salad
Watched football.
- Sat Jan 11, 2020 2:58 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
You always wonder if anyone reads your posts. :lol: Thursday: Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl (It was awful...) Dinner: rib-eye, salad and rice. Friday: Breakfast: Micro-wave-able...
- Thu Jan 09, 2020 10:21 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Well thank you. I had to look up what long timer was. It has been a quick, up and down, 12 years. I am not 43 anymore.
- Thu Jan 09, 2020 3:13 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
1.9.2020 Well, I figure if I am going to commit to a college credit for three meals a day, I might as well post. Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl Dinner: Probably rib-eye, salad an...
- Thu Jan 09, 2020 2:33 pm
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 11406
Re: Bright Line Eating
Well, I have taken the book off the shelf. The same friend who gave it to me does not want it back, but he talked me into to taking a class on it for a college credit. So, I am committed for 6 weeks. He did not want to be the only guy in the class. I am a schmuck. So, 5 classes, I think I learned wh...
- Sun Dec 01, 2019 3:10 am
- Forum: No S Diet General Discussion
- Topic: Bright Line Eating
- Replies: 11
- Views: 11406
Bright Line Eating
My friend felt he owed me a book because he heisted my book about Bridge for Dummies... He gave me, Bright Line Eating. I am on page 3, I hate it all ready. Every other diet on earth sucks, but Bright Line, and only Bright Line saves lives, all of them. Here is the gyst of the diet from what I have ...
- Fri Jun 14, 2019 3:52 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Still hovering. Been using the Bullworker a lot. Walked a lot in Moscow (Idaho), but ate a lot as well. Went and saw my first grandchild and we all ate a lot. Cute little guy.
- Fri Jun 14, 2019 3:49 pm
- Forum: No S Diet General Discussion
- Topic: What is your favorite beverage between meals when you're feeling a little hungry?
- Replies: 21
- Views: 13468
- Mon May 20, 2019 3:55 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
I forget to check in. The needle is moving South. Under 205.
- Mon Apr 29, 2019 4:23 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 27/28
Good S weekend.
Good S weekend.
- Fri Apr 26, 2019 12:55 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 23, 24, 25 Success!
By default though. I had the stomach flu and have to skip solids.
By default though. I had the stomach flu and have to skip solids.
- Tue Apr 23, 2019 12:13 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Monday April 22, 2019
Success!
Breafast: Jimmy Dean Breakfast Bowl, yogurt
Lunch: Grilled ham and cheese diet, cantaloupe, milk
Dinner: Sandwich
Actually I slpet well.
Success!
Breafast: Jimmy Dean Breakfast Bowl, yogurt
Lunch: Grilled ham and cheese diet, cantaloupe, milk
Dinner: Sandwich
Actually I slpet well.
- Tue Apr 23, 2019 12:09 pm
- Forum: No S Diet General Discussion
- Topic: People who brag about their diets!
- Replies: 3
- Views: 6679
- Mon Apr 22, 2019 1:55 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 14830
Re: Do you have a favorite coffee?
Everyone has their own taste.
- Mon Apr 22, 2019 12:36 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 10668
Re: 11 Years
(I'm sorry I'm not more of a presence on these boards lately -- I'm in that "sandwich" period of life being overwhelmed with kids, ailing parents, and demanding job all at once. I think it gets easier at some point? Maybe? Please don't tell me if not! If it's any comfort, I still practice No-S and ...
- Mon Apr 22, 2019 12:34 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 20/21
S Days
Very well done for my S days.
S Days
Very well done for my S days.
- Sat Apr 20, 2019 6:11 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Friday April 19 2019
Success!
Breakfast: breakfast bowl w/ banana and yogurt.
Lunch: take crab cocktail and cantaloupe
Dinner: one slice of pizza, chicken wings, yogurt
Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
Success!
Breakfast: breakfast bowl w/ banana and yogurt.
Lunch: take crab cocktail and cantaloupe
Dinner: one slice of pizza, chicken wings, yogurt
Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
- Fri Apr 19, 2019 12:01 pm
- Forum: No S Diet General Discussion
- Topic: Another reason to eat moderately. . .
- Replies: 7
- Views: 8589
Re: Another reason to eat moderately. . .
The irony of the article, while reading it, had an ad for the Whole 30 Diet playing at the top of the page. Plus they have their 3 S's. The only S I can remember is "sustainable" which is the most overused word (next to "outraged") in the English language right now.
- Fri Apr 19, 2019 11:54 am
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 18, 2019
Fail
Breakfast: egg sandwich
Lunch: Blue Berry Pop Tarts, Reese's Pieces
Dinner: Macaroni and Cheese
Lunch really did me in...
Fail
Breakfast: egg sandwich
Lunch: Blue Berry Pop Tarts, Reese's Pieces
Dinner: Macaroni and Cheese
Lunch really did me in...
- Thu Apr 18, 2019 1:12 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Thank you both! April 17, 2018 Success! Breakfast: tow fried eggs, on top of two slices of bread, cheese and Canadian bacon Lunch: Teriyaki rice bowl Dinner: hamburger patty, salad w/bleu cheese, diced ham, croutons, cantaloupe, yogurt (I eat the yogurt to keep things moving...) No exercise, but I d...
- Wed Apr 17, 2019 2:01 pm
- Forum: No S Diet General Discussion
- Topic: "but what do you do if you get hungry?"
- Replies: 8
- Views: 9645
Re: "but what do you do if you get hungry?"
Ich trinke milch!
- Wed Apr 17, 2019 2:00 pm
- Forum: No S Diet General Discussion
- Topic: End of week 1...what should I expect?
- Replies: 15
- Views: 13721
Re: End of week 1...what should I expect?
As Carl Hiaasen might suggest: Expect the worst!
But work hard anyway. It will work.
But work hard anyway. It will work.
- Wed Apr 17, 2019 1:58 pm
- Forum: No S Diet General Discussion
- Topic: scale y/n?
- Replies: 34
- Views: 15221
- Wed Apr 17, 2019 1:49 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 16 Success!
Breakfast: 2 egg breakfast sandwich/mocha
Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll
Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt
No exercise.
Breakfast: 2 egg breakfast sandwich/mocha
Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll
Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt
No exercise.
- Tue Apr 16, 2019 3:02 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
April 15 was a Success! first day in a long time. Fitness: I did a Bullworker isometric workout. Breakfast: Egg/ham/cheese sandwich Lunch: two fish tacos and a couple of fries from Del Taco Dinner: Salad (good sized) with chicken and rice, and half a banana. I did have some whole milk at about 4:30 ...
- Mon Apr 15, 2019 8:54 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 10668
Re: 11 Years
Sometimes I will have a 12 oz. can as part of a meal. Just my thing.
- Mon Apr 15, 2019 5:22 pm
- Forum: No S Diet General Discussion
- Topic: 11 Years
- Replies: 7
- Views: 10668
11 Years
I just noticed it has been 11 years since I first signed up for the No S Diet. The fellow who referred me (I believe), is still a member at www.davedraper.com. That is the forum that he referred me from. What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I ...
- Mon Apr 15, 2019 4:58 pm
- Forum: No S Diet General Discussion
- Topic: FAO: Reinhard / Oolala
- Replies: 5
- Views: 7496
Re: FAO: Reinhard / Oolala
Hi Both and all readers, I hope everyone is well. I send you peace, health and happiness. I have a question! I know that No S frowns upon ‘diet’ foods, but how do you view non-diet but reduced fat products? I need to cut down my fat intake, that is a given: not drastically but just because the fat ...
- Mon Apr 15, 2019 4:55 pm
- Forum: No S Diet General Discussion
- Topic: Why did you leave? Why are you back?
- Replies: 273
- Views: 221615
Re: Why did you leave? Why are you back?
I never "leave" but, I do get side-tracked.
- Mon Apr 15, 2019 3:16 pm
- Forum: No S Diet General Discussion
- Topic: The Brown Rice...
- Replies: 3
- Views: 5037
The Brown Rice...
So, I do not remember which page, or chapter it is in The No S Diet book, but Reinhard makes the quip, and I am paraphrasing: If you are 50 pounds overweight, you have no business worrying if you are eating brown rice, or white rice. (As well as taking mega-vitamins?) I hope I am close on that. Well...
- Mon Apr 15, 2019 2:52 pm
- Forum: No S Diet General Discussion
- Topic: Starving yourself into longevity doesn't even work
- Replies: 8
- Views: 14983
Re: Starving yourself into longevity doesn't even work
Roy Walford (may he rest in peace) led, or has led, a lot of people down the calorie restriction path. I read his book, Beyond the 120 Year Diet. I recall being interested in the topic, but after the first lunch, on the first day, I knew I was not going to go anywhere. Not only do the folks who foll...
- Mon Apr 15, 2019 2:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Well, Again I did not realize it has been 4 months since my last post. I guess that indicates how spot on I have not been. So, dietary wise, I suck. Fitness wise, my congenital back issue has finally kicked into full gear. My last to workouts have been at the physical therapist's. They were, one set...
- Fri Mar 22, 2019 1:41 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
Over43-Good luck with Phy Thpy-I think the world of those folks. Had lower back pain myself when younger and sciatica to boot. Nothing like constant pain to derail any diet plan, I know. Sciatica makes sleeping difficult as you most likely know. Keep us informed, and listen to your PT's. Thank you....
- Thu Mar 21, 2019 2:58 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Re: O43 Check-in
It has been awhile. Did the program until I started getting sciatica. One thing I have learned about sciatica, Gabapentin, hydrocodone, even a Percocet, did not phase it. Tomorrow I start using Nautilus at the physical therapist's. (Along with physical therapy, massage, heat treatments, etc.) It wil...
- Wed Jan 16, 2019 2:20 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
They say: If you write it down, you'll do it. I stated above I am starting my Soloflex routine again. Here is what it will look like: Monday: Sit Ups Bench Press Lat pulldown/Biceps Curls Behind Neck Press Triceps Pushdown Leg Press Wednesday: Roman Chair Sit Up Incline Press Behind Neck Pull Down S...
- Wed Jan 16, 2019 1:57 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Well, breakfast was a sausage and egg sandwich, 4 crackers, and a Mt. Dew. I thought it was diet. And as I was drinking it I kept thinking Mt. Dew had really upped their game for diet flavor. I realized it was regular Mt. Dew. My weight is slowly creeping up, but I think it is due to the Lyrica, whi...
- Fri Dec 21, 2018 3:52 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Fri Dec 21, 2018 3:51 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Fri Dec 21, 2018 3:48 pm
- Forum: No S Diet General Discussion
- Topic: So Ingrained
- Replies: 2
- Views: 3551
So Ingrained
My sweetheart daughter is home from her first trimester at Utah State. She took a nutrition class. Last night we became involved in friendly verbal combat concerning snacking. She insisted that snacking is imperative. Of course, I let her know it is not. Finally, I just told her snacking is a facade...
- Mon Dec 03, 2018 10:30 pm
- Forum: No S Diet General Discussion
- Topic: So someone is using No S to their educational advantage...
- Replies: 8
- Views: 9324
So someone is using No S to their educational advantage...
The school district I work in is having a one credit class opportunity in February. I was not paying attention to what it was, but then this caught my attention: Massive Action Towards Health This class is limited to 20 participants. One NNU credit can be earned by completing this class. $60 for the...
- Tue Nov 27, 2018 1:56 pm
- Forum: No S Diet General Discussion
- Topic: Swimming
- Replies: 0
- Views: 7165
Swimming
I have read a couple of posts concerning either injuries from running, or surgery on feet. I get the foot thing, although I have not had surgery, I get foot pain most afternoons when I am home from work and trying to relax. Although I have not swum lately (due to travel), I swim on and off. a month ...
- Tue Nov 27, 2018 1:49 pm
- Forum: No S Diet General Discussion
- Topic: Do you have a favorite coffee?
- Replies: 18
- Views: 14830
- Tue Nov 27, 2018 1:48 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Mon Nov 19, 2018 4:59 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Super Slow is a weight protocol developed by Ken Hutchins in the 1980's during a Nautilus funded study. Basically, you take approximately 50% of your max weight in an exercise and lift it 10 seconds up, 10 seconds down. You increase the weight when you can move it for a positive rep up to 120 to 160...
- Tue Nov 13, 2018 3:36 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Tue Nov 13, 2018 3:05 pm
- Forum: No S Diet General Discussion
- Topic: Lyrica
- Replies: 2
- Views: 3087
Lyrica
I take Lyrica for a spinal deformity I have had since birth. As I get older it gets worse. Lyrica makes me gain up to 20 lbs. It is like my hunger mechanism does not turn off. Plus there is water retention. The first few days after I quit taking it I make a lot of water. Unfortunately, when I do not...
- Tue Nov 13, 2018 2:24 pm
- Forum: No S Diet General Discussion
- Topic: Thoughts on Intuitive Eating
- Replies: 10
- Views: 8765
- Tue Nov 13, 2018 2:21 pm
- Forum: No S Diet General Discussion
- Topic: New to No S Diet
- Replies: 14
- Views: 10403
Welcome Angel1! Best of luck to you. Halloween was VERY hard for me, as I love candy and (stupidly) bought only candy that I like, and of course we have leftovers. I caved on halloween but I've been going strong this week. I find that, when I get peckish, esp during the afternoon (LIKE RIGHTNOW :sh...
- Tue Nov 13, 2018 2:20 pm
- Forum: No S Diet General Discussion
- Topic: New to No S Diet
- Replies: 14
- Views: 10403
- Tue Nov 13, 2018 2:18 pm
- Forum: No S Diet General Discussion
- Topic: cannabis for weight loss
- Replies: 3
- Views: 4373
- Wed Sep 26, 2018 1:30 pm
- Forum: No S Diet General Discussion
- Topic: Farewell!
- Replies: 4
- Views: 5178
- Wed Sep 26, 2018 1:27 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Wed Aug 29, 2018 4:18 pm
- Forum: No S Diet General Discussion
- Topic: I Need to Get a Life
- Replies: 6
- Views: 6517
Re: I Need to Get a Life
Camelselegantportions wrote:
And the flip side - how do you comfort yourself/handle stress?
- Wed Aug 29, 2018 2:07 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
I have been a bit off the mark the last two weeks. Unfortunate. Yesterday was better. Today I have had two homemade breakfast sandwiches (they fit on a plate). About 500 calories. Most of the calories come from the English muffin. Lunch is a Hungry Man frozen dinner. About 500 calories. Dinner will ...
- Sat Jul 28, 2018 2:35 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Mon Jun 04, 2018 1:37 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
Not very disciplined in regards to my diet. However, I have started training, physically, with Persian/Indian Clubs. My wife let me know yesterday my shirts are fitting better. That is a good, first, sign. I have been catching more sun as well. That is helping me feel better emotionally. See you tom...
- Mon May 07, 2018 8:57 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Tue Apr 03, 2018 2:06 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Mon Mar 26, 2018 12:33 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
March 26, 2018 A good S weekend. Snacked, but not excessively. My clothes are fitting better, and I can button up trousers without having to suck it in. Once the weather warms up again I think I might hit the pool. We'll see. My exercise is in limbo because it usually makes me really sore. I do not ...
- Sat Mar 24, 2018 5:39 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
- Fri Mar 23, 2018 1:38 pm
- Forum: No S Diet General Discussion
- Topic: Economist's View
- Replies: 4
- Views: 5659
Economist's View
Chris Highcock posted this on the Facebook page. I think it was Chris who directed me toward No S via the Dave Draper web page in 2008? Many of you might like this: https://www.nbcnews.com/better/pop-culture/these-two-economists-used-meta-rules-drop-120-pounds-ncna855206 They suggest skipping a meal...
- Fri Mar 23, 2018 12:17 pm
- Forum: Daily Check In
- Topic: O43 Check-in
- Replies: 1033
- Views: 817637
March 22, 2018 Success! Breakfast: Breakfast sandwich and milk Lunch: Burger w/ onion rings Dinner: Kung Fu Panda Express Beijing Beef. Orange Chicken, Chow Mein, ate about half with a 1/2 a cup of Dole Tropical Blend Fruit Exercise: Walked around Walmart with my daughter has she shopped. About an h...