Everyday Systems

Over43

Thank you both! April 17, 2018 Success! Breakfast: tow fried eggs, on top of two slices of bread, cheese and Canadian bacon Lunch: Teriyaki rice bowl Dinner: hamburger patty, salad w/bleu cheese, diced ham, croutons, cantaloupe, yogurt (I eat the yogurt to keep things moving...) No exercise, but I d...

Over43

Ich trinke milch!

Over43

As Carl Hiaasen might suggest: Expect the worst!

But work hard anyway. It will work.

Over43

Over43

April 16 Success!

Breakfast: 2 egg breakfast sandwich/mocha

Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll

Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt

No exercise.

Over43

April 15 was a Success! first day in a long time. Fitness: I did a Bullworker isometric workout. Breakfast: Egg/ham/cheese sandwich Lunch: two fish tacos and a couple of fries from Del Taco Dinner: Salad (good sized) with chicken and rice, and half a banana. I did have some whole milk at about 4:30 ...

Over43

Sometimes I will have a 12 oz. can as part of a meal. Just my thing.

Over43

I just noticed it has been 11 years since I first signed up for the No S Diet. The fellow who referred me (I believe), is still a member at www.davedraper.com. That is the forum that he referred me from. What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I ...

Over43

Hi Both and all readers, I hope everyone is well. I send you peace, health and happiness. I have a question! I know that No S frowns upon ‘diet’ foods, but how do you view non-diet but reduced fat products? I need to cut down my fat intake, that is a given: not drastically but just because the fat ...

Over43

I never "leave" but, I do get side-tracked.

Over43

So, I do not remember which page, or chapter it is in The No S Diet book, but Reinhard makes the quip, and I am paraphrasing: If you are 50 pounds overweight, you have no business worrying if you are eating brown rice, or white rice. (As well as taking mega-vitamins?) I hope I am close on that. Well...

Over43

Roy Walford (may he rest in peace) led, or has led, a lot of people down the calorie restriction path. I read his book, Beyond the 120 Year Diet. I recall being interested in the topic, but after the first lunch, on the first day, I knew I was not going to go anywhere. Not only do the folks who foll...

Over43

Well, Again I did not realize it has been 4 months since my last post. I guess that indicates how spot on I have not been. So, dietary wise, I suck. Fitness wise, my congenital back issue has finally kicked into full gear. My last to workouts have been at the physical therapist's. They were, one set...

Over43

Over43-Good luck with Phy Thpy-I think the world of those folks. Had lower back pain myself when younger and sciatica to boot. Nothing like constant pain to derail any diet plan, I know. Sciatica makes sleeping difficult as you most likely know. Keep us informed, and listen to your PT's. Thank you....

Over43

It has been awhile. Did the program until I started getting sciatica. One thing I have learned about sciatica, Gabapentin, hydrocodone, even a Percocet, did not phase it. Tomorrow I start using Nautilus at the physical therapist's. (Along with physical therapy, massage, heat treatments, etc.) It wil...

Over43

They say: If you write it down, you'll do it. I stated above I am starting my Soloflex routine again. Here is what it will look like: Monday: Sit Ups Bench Press Lat pulldown/Biceps Curls Behind Neck Press Triceps Pushdown Leg Press Wednesday: Roman Chair Sit Up Incline Press Behind Neck Pull Down S...

Over43

Well, breakfast was a sausage and egg sandwich, 4 crackers, and a Mt. Dew. I thought it was diet. And as I was drinking it I kept thinking Mt. Dew had really upped their game for diet flavor. I realized it was regular Mt. Dew. My weight is slowly creeping up, but I think it is due to the Lyrica, whi...

Over43

"Thanks for inspiring me to get some different kind of exercise into my life than just walk/jogging."

You are welcome.

Over43

12.20.2018

Success!

No exercise. I am down ten pounds still, and that is with taking 300 mg of Lyrica a day. I am not sure that is a medication I am going to be doing without.

Today is the 21st. So far, so good. Plus a Bullworker workout, and a wall sit. (Getting those legs ready for skiing.)

Over43

My sweetheart daughter is home from her first trimester at Utah State. She took a nutrition class. Last night we became involved in friendly verbal combat concerning snacking. She insisted that snacking is imperative. Of course, I let her know it is not. Finally, I just told her snacking is a facade...

Over43

The school district I work in is having a one credit class opportunity in February. I was not paying attention to what it was, but then this caught my attention: Massive Action Towards Health This class is limited to 20 participants. One NNU credit can be earned by completing this class. $60 for the...

Over43

I have read a couple of posts concerning either injuries from running, or surgery on feet. I get the foot thing, although I have not had surgery, I get foot pain most afternoons when I am home from work and trying to relax. Although I have not swum lately (due to travel), I swim on and off. a month ...

Over43

The Walmart convenience store coffee. .72 for 20 oz.

Over43

Well, still down 10 pounds since before Thanksgiving. And Thanksgiving was un-relented eating.

Got my workout on Sunday. I performed the plank, belt squats, lateral raises, seated military press and barbell curls.

Yesterday was not a green day. Let's try again today.

Over43

Super Slow is a weight protocol developed by Ken Hutchins in the 1980's during a Nautilus funded study. Basically, you take approximately 50% of your max weight in an exercise and lift it 10 seconds up, 10 seconds down. You increase the weight when you can move it for a positive rep up to 120 to 160...

Over43

Well, I have lost about 15-20 pounds. Three meals a day.

I had been swimming, but have not been in a couple of weeks.

I am going to do a Super Slow workout tonight, and then another one when I get back from Sacramento next week. It is good to have several tools in the exercise belt I am finding.

Over43

I take Lyrica for a spinal deformity I have had since birth. As I get older it gets worse. Lyrica makes me gain up to 20 lbs. It is like my hunger mechanism does not turn off. Plus there is water retention. The first few days after I quit taking it I make a lot of water. Unfortunately, when I do not...

Over43

Joe Weider used to state that bodybuilders train "intuitively". Arthur Jones basically stated, and I paraphrase: What the #@!$.

Over43

Welcome Angel1! Best of luck to you. Halloween was VERY hard for me, as I love candy and (stupidly) bought only candy that I like, and of course we have leftovers. I caved on halloween but I've been going strong this week. I find that, when I get peckish, esp during the afternoon (LIKE RIGHTNOW :sh...

Over43

"Weight loss gimmicks" That is funny.

Over43

Unfortunately, cannabis is purported to cure everything including cancer. I am not a user, nor have I ever used. I guess you do what you need to do.

Over43

Vio con Dios...

Over43

Good Morning,

Some days are good, some not so good.

Started Super Slow weightlifting yesterday.

Over43

elegantportions wrote:
And the flip side - how do you comfort yourself/handle stress?

Camels

Over43

I have been a bit off the mark the last two weeks. Unfortunate. Yesterday was better. Today I have had two homemade breakfast sandwiches (they fit on a plate). About 500 calories. Most of the calories come from the English muffin. Lunch is a Hungry Man frozen dinner. About 500 calories. Dinner will ...

Over43

I have spent the last week in Lewiston, Idaho. They feed us 3 times a day. I have been walking a lot. Tuesday I board the train for Northern California.

Over43

Not very disciplined in regards to my diet. However, I have started training, physically, with Persian/Indian Clubs. My wife let me know yesterday my shirts are fitting better. That is a good, first, sign. I have been catching more sun as well. That is helping me feel better emotionally. See you tom...

Over43

Failure today...

Over43

You have a point. I try not to.

The last week of March was a disaster. April is a new month.

See you all tonight/tomorrow.

Bullworker workout today.

Over43

March 26, 2018 A good S weekend. Snacked, but not excessively. My clothes are fitting better, and I can button up trousers without having to suck it in. Once the weather warms up again I think I might hit the pool. We'll see. My exercise is in limbo because it usually makes me really sore. I do not ...

Over43

March 23, 2018

Success!

A very good week!

Let us see if I can string two in a row next week!

See you Monday.

Over43

Chris Highcock posted this on the Facebook page. I think it was Chris who directed me toward No S via the Dave Draper web page in 2008? Many of you might like this: https://www.nbcnews.com/better/pop-culture/these-two-economists-used-meta-rules-drop-120-pounds-ncna855206 They suggest skipping a meal...

Over43

March 22, 2018 Success! Breakfast: Breakfast sandwich and milk Lunch: Burger w/ onion rings Dinner: Kung Fu Panda Express Beijing Beef. Orange Chicken, Chow Mein, ate about half with a 1/2 a cup of Dole Tropical Blend Fruit Exercise: Walked around Walmart with my daughter has she shopped. About an h...

Over43

Whosonfirst : "Do you follow the DDP videos or just the book? I'm thinking of doing something similar." I really did not address this as thoroughly as I might have. I do like DDP. However, on Amazon there is a series called "Body by Yoga" and it seems to be a DDP "borrow". It is generally marketed ...

Over43

March 21, 2018 Success! Breakfast: A microwaveable egg bowl, milk Lunch: Tomato Sandwich, rest of the tomato, small bag of Doritos Dinner: pork chop and fried apples, mac and cheese (Stouffers), tomato w/ranch, glass of milk No exercise. Frankly, I feel better when I do not exercise Weight 212 to 20...

Over43

I have both. Book and videos. They are good. actually the stretching makes my back and hips feel better. Actually, I have found swimming does the same thing for stretching and such. However, on Tuesday Fail I watched "Lincoln" and ate banana bread, with butter. I do not even like banana bread, but m...

Over43

It is such a simple process. I have people ask me (when I am on task with No S...) how I lose weight. When I tell people the protocol they are incensed that I do not snack, or can stick to a plate a meal. Usually I hear, "You need to eat six meals a day to rev up your metabolism..." I recall when Re...

Over43

Monday March 19, 2018

Success!

Breakfast: 4 egg breakfast taco w/ sour cream and sriracha.

Lunch: BLT w/ half a lunch sized bag of chips

Dinner (late): pork chop, rice w/ tomato and avacado

Exercise: Bullworker

March is looking greener in honor of the Irish!

Over43

Friday March 16, 2018 Success! Last week was all green. My first all green week in a few years. The weekend was a respectable yellow. I have been using the Bullworker for exercise. I still need to restart either the DDP or Man Flow Yoga. I feel better when I am stretched out. Well, see you later ton...

Over43

3.15.2018 Success! Three meals, three plates. I cannot fouch for the veracity of today's (Thursday's Paltes) as being top notch. Breaksfast: Two breakfast sausages on a stick Lunch: Hot pocket, a lunch size bag of cheddar flavored popcorn, and a bag (lunch size) of Fritos. I did not eat all of it Di...

Over43 · 3.14.18 Success! No exercise. Tomorrow Bullworker

3.14.18

Success!

No exercise. Tomorrow Bullworker

Over43

March 14 2018

Success!

A good three days in a row.

No exercise since I skied. But, it snowed big last night. Saturday might be another ski day.

Man Flow Yoga tonight.

Over43 · 3.13.18 Success! Two in a row. Super Slow tomorrow.

3.13.18

Success!

Two in a row.

Super Slow tomorrow.

Over43

3.13.2018 Monday Success! I skied Saturday, only for a couple of hours. First time in 3 years I have been. I want to get a few more Spring skiis in before they close. A lot of snow right now though. Last Friday I came up with what I call the "shift". I know Friday night is often a night my wife and ...

Over43

March 8, 2017 Fail what a cluster muff today turned out to be. Breakfast: Eggs with an English muffin Lunch: Can of Spaghetti O's with fransk, small bag of Freetos (OK So far) Then I had student take off, off campus. Stress Ahoy. The building secretary brought me a chocolate chip cookie the size of ...

Over43

Plus, is gluttony not one of the seven deadly sins?

Over43

Starches mostly, or fried chicken.

Over43

Success! Breakfast: Breakfast sandwich and a sausage on a stick thing Lunch: Open faced roast beef sandwich, two small pickles, Coke Dinner: Scrambled eggs, five sausage, yogurt (I visual plated that one...), La Croix Exercise: SuperSlow workout: belt squats, incline press, lateral raise, behind ne...

Over43

Fail

Started watching a Western and then noticed the Rice Cripsy Treats on the counter.

Over43

No, your S Days are your S Days. The idea is to not make your S Days your N Days. S Days are a reward.

Over43

I liked self respect.

Over43

Thanks! I've corrected it above. The other one was a mistake, from a unit we are studying in our senior English class on brain research and whether it's valid to try some young criminals as adults. I must have accidentally cut and pasted that URL. Mu!st have been a shock I guess one of these :lol: ...

Over43

March 5, 2018

Success!

Breakfast: 4 eggs, English muffin

Lunch: Jimmy John's Vito sandwich, pickle

Dinner: One fried chicken breast, rice, banana/tangerine

Two glasses of whole milk

Exercise: Yoga Strength

Over43

March 1, 2 2018

Success!

Over43

noni wrote:It's the first time I didn't eat all the skin off the turkey while carving it.
(I think I left this on the wrong post and don't know how to get rid of it)

The skin is the best part

Over43

Yes, a glass of milk is OK. Whole milk while you are at it.

Over43 · Feb 28 2018 Success!

Feb 28 2018

Success!

Over43

If you do not like, you do not like it. It is all good.

Over43

My wife still uses Buns of Steel.

Over43

I did not realize it has been 2 months since I posted. I need to focus.

Over43

Dec 28 Well, I am getting my free for all dietary habit under control. Went to see the new Star Wars yesterday. Ate some pop corn, got indigestion. Ate some Hershey Kisses, ramped up the indigestion. :lol: But still, Yesterday was not bad. I have done yoga (Body by Yoga, and Diamond Dallas) three ti...

Over43

All good!

Over43

Welcome!

Over43

12.19.2017 Wow, the Holiday season this year is...Wow! (Imagine Saul Goodman saying that...) I wish I can say I am an oak. But, I am not. So, today, I ate a big breakfast. And, I am full. I found some milks from left over school lunches, if get hungry I will drink a couple of those. Lunch is French ...

Over43

On another website, someone posted this article about Charles Bronson. I posted it here beacuse it writes a bit about his diet, and the use of dietary restriction. Charles Bronson was Stallone before Stallone.

http://www.beyondstrong.com/hard-times- ... om-furman/

Over43

November 12, 2017

Friday was a scrub due to a bag of Skittles.

Saturday was a lot of food. I did swim for 1/2 an hour.

Today I am resting.

Over43

November 11, 2017

Wednesday was a fail of epic proportions.

Thursday was good.

I have used the Bullworker Thursday-Friday, swim tomorrow.

Over43

I do not know. I just following the instructions. Us Idahoans are not known for our culinary skill when it comes to grits.

Over43 · 11.07.2017 Success 30 minute swim

11.07.2017

Success

30 minute swim

Over43

November 5, 2017 I swam three days last week. I am not a thing of beauty in the water, but along with being able to swim with minimal back pain, I find comfort being in the pool. I guess runners feel the same thing being on the road. I get the same "comfort" when I am home alone with no distractions...

Over43

I have a special dish I created. It is grits, topped with two eggs over easy, Nalley's chilli, salsa, grated cheese, and a dollop of sour cream. One bowl, it is filling. I have noticed, for me, I need to use food combinations to keep full. A low carb breakfast leaves me hungry a few hours later. The...

Over43

I am re-reading The No S Diet. I am in the section talking about miracle foods. I remember buying a box of Miracle Noodles. Or whatever they are called. I tried one package. The box got pushed back into the hinterland of the ice box. Six months later I threw it out. No S is just a reminder that food...

Over43

When I eat snacks, I eat more snacks.

Over43

October 31, 2017

20 minute swim this moring with a Bullworker workout post swim.

Breakfast = Breakfast sandwich: two eggs, two sausage links, two slices of bread, slice of cheese. One vitamin.

See you all tomorrow, hopefully.

Over43

10.11.17 I have been in disaster mode. Breakfast to lunch has been a challenge. Then After dinner. This morning for breakfast: 5 eggs scrambled, a piece of toast, and a yogurt. Lunch is a mystery right now. But, I am upping my breakfast to get me to lunch with minimal damage. I have been strength tr...

Over43

August 16, 2017 Still struggling, but yesterday I made it good. Breakfast: Breakfast burrito from Gator Jack's Lunch: a bowl of beef noodles Dinner: a hot dog and fries at the Idaho Falls Chukars game. I am back to work today, let us see what this brings. My soloflex workouts are starting to beat me...

Over43

Good Morning.

Saturday and Sunday were S Days. Heading down to breakfast now.

Used the Soloflex this morning so my workout is already in.

See you tomorrow.

Over43

August 5, 2017 Well, another Success yesterday, Two days in a row. Breakfast: 4 egg ham and cheese omlette, pickle, slice of toast Lunch: One Taco Time taco, 4-5 stuffed Mexi-Fries Dinner: 2 left over Taco Time tacos, 4-5 stuffed Mexi-Fries, yogurt Exercise: Day off Today will be an S Day I have cut...

Over43

August 4, 2017

Success

Yesterday was the best day I have had in months.

Breakfast: eggs sausage and toast

Lunch: steak and dumpling soup, crackers, almonds

Dinner: spaghetti and a cucumber/tomato salad

Exercise: Soloflex

See you tomorrow.

Over43

Well, about a month ago, it was a really slow day at summer school. So, I watched Sugar: The Bitter Truth with Dr. Robert Lustig (University of California, San Francisco). Basically, to give a quick synopsis, not all foods obey the law of thermo-dynamics. The biggest culprit? Sugar, HFCS... I have t...

Over43

Well, the last few days have been an exercise "in futility".

But this morning, out of bed and strength training.

Breakfast: corn beef and hash, topped with fried eggs.

Let us see how the rest of the day fares?

Over43

To continue from last evening's abbreviated post: After my daughter sent me pictures of our vacation to Canada, and pictures do not lie (generally), I look terrible. It was one of those experiences you have that wake you up. Like that lady had in Flannery O'Connor's "Revelation". Of course there is ...

Over43

I have not been weighing, but I just realized I am pushing my heaviest. Wow, when did that happen?

Over43

I count a side salad, etc. as being on the plate. I also count a half cup of fruit, apple sauce, and so on, as being on the plate. I interpret, at times, as a plate being a meal. Usually the dinner hour. There are no sweets, seconds, or snacks. I guess it is a visual plate. For instance, an old styl...

Over43

I implored her not to go into anthropology. I pushed law school. What do I know?

Soloflex workout later. I have been eating, a lot.

Over43

She is newly employed with the Nez Perce as part of their climate change impact department. She must stand out a little. Blonde with blue eyes. good for her, a lot of her MA was done with the Nez Perce.

I have been taking fewer gabatentin, hurt like poo, but eat less. I am under 200 hudnred again.

Over43

It was excellent.

HS graduation yesterday. No kids left in public school.

Over43

Welcome. Remember, No S is perfect as it is. Follow the three "pillars" and go at it.

Over43

Milk is good! Went to Moscow (Idaho) for my daughter's graduate school, graduation. (Anthropology, with an emphasis in Nez Perce studies...). I ate a lot (particularly yesterday eating my way through Montana...) Still sub-200. I walked a lot through the town. Quite hilly. Which was good for my legs,...

Over43

It is all good. Reinhard had the basics down before the book. :lol: Yesterday was a cluster...you get it. I did well until about 8:00 PM, as I sat and watched Mar de Plastico on Netflix, I started shoveling huckleberry ice cream into my pie hole. Then a Twinkie sounded good. So, I ate two of those. ...

Everyday Systems

Search found 1729 matches

Re: O43 Check-in

Re: "but what do you do if you get hungry?"

Re: End of week 1...what should I expect?

Re: scale y/n?

Re: O43 Check-in

Re: O43 Check-in

Re: 11 Years

11 Years

Re: FAO: Reinhard / Oolala

Re: Why did you leave? Why are you back?

The Brown Rice...

Re: Starving yourself into longevity doesn't even work

Re: O43 Check-in

Re: O43 Check-in

Re: O43 Check-in

So Ingrained

So someone is using No S to their educational advantage...

Swimming

Lyrica

Re: I Need to Get a Life

Economist's View

The Great Charles Bronson

Miracle Foods

Robert Lustig