Search found 1815 matches

by Over43
Fri Jun 11, 2021 8:50 pm
Forum: No S Diet General Discussion
Topic: What do...
Replies: 1
Views: 21

What do...

The little red stars mean at the beginning of thread.
by Over43
Fri Jun 11, 2021 5:37 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Super Duper Day!? June 10, 2021 One of those days where I just thought I did not feel like getting it done. Then the fellow who wants to start the strength training showed up. The two of us got in a pretty good session. Level 4 Deep Knee Bends: Six minutes x 2 Level 2 Leg Curls: 4x15 Level 3 Shoulde...
by Over43
Wed Jun 09, 2021 1:26 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Hi Lady Bird, I can tell a difference as well. I could feel my legs starting to crap out, and the neurosurgeon I see told me, "When they quit is when we put the three rods in your back." Then he showed me what a spinal rod was. Motivation. Three summers ago my parents and I took my daughter to San F...
by Over43
Tue Jun 08, 2021 1:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Yesterday was a fail, but a strange fail. I had a McMuffin and a Mocha for breakfast. A super duper salad for lunch. I landed at home and took my afternoon, post-My Corona nap. Then I woke up, had a bag of Messin' with Sasquatch jerky, a small bowl of cherries, and three chocolate chip cookies. I wa...
by Over43
Tue Jun 08, 2021 1:48 pm
Forum: No S Diet General Discussion
Topic: Book that Complements No-S
Replies: 5
Views: 722

Re: Book that Complements No-S

Two books that I have come across over the years was, "The Nautilus Diet Book" and that is from years ago, and then one of Kenneth Cooper's books, possibly "Start Strong, Finish Strong". Ellington Darden's "Living Longer Stronger" was a hybrid of the three meal a day approach, but suggested a slimfa...
by Over43
Sat May 29, 2021 10:02 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Hello, Some, not all, are going extreme. One fellow I have seen post was overweight, not horribly that recall, now he has landed on the other end of the spectrum. In 1984 I was hospitalized with what docs thought was cancer. Well it was not. The point being, across the courtyard from where I stayed,...
by Over43
Wed May 26, 2021 5:27 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

05.26.2021 An AM workout this morning. Six AM actually. It went OK. Level 4 Squats: 1x150, several sets of one legged squats Level 4 Shoulder Press: 4x10 Level 4 Pull Ups: 4x10 Level 3 Pull Overs/Iron Cross Super Set: 2x10 Level 3 Inverted Curls: 3x20 I cut the super set short after feeling twinge i...
by Over43
Tue May 25, 2021 3:20 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

05.24.21 I had dinner, a burger for lunch, and before that? A chewy watermelon taffy. Take that away and the day would have been fabulous! The workout was excellent. I did one long set of deep knee bends on the glide board, level 4. 1x140. Then I did 3x10 of jump squats, still on the glide board. I ...
by Over43
Mon May 24, 2021 12:15 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

But I promise everyone, everytime I get a chance on the Total Gym Addicts Facebook page, or any other group, I push No S. It irritates the micro/macro nutrient crowd. LOL this made me laugh! I bet it drives them crazy! :lol: Oh it does. What feaks me out is between the various Facebook "diet" pages...
by Over43
Mon May 24, 2021 12:05 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

05.24.2021 They say you can not exercise your way out of a bad diet. I have a bad diet. However, the new (larger) my wife bought me a month ago? is fitting more loosely. When I first started wearing it I was one notch from the last notch away from it being to small. Now I am one notch, from the last...
by Over43
Thu May 20, 2021 12:15 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

05.19.21 I got a late start after laying around and watching Last Stand with the Governator. I have always enjoyed that movie. Anyway, about 9:30 I got a 25-30 minute session in. I have been pushing for 2-3 workouts every week. Last week was two. This week I feel good. (The slow release morphine is ...
by Over43
Wed May 12, 2021 3:10 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

What a wreck Monday turned in to. I had an egg and sausage McMuffin for breakfast. Tasty. I washed it down with a mocha. Not a diet drink, but hey, I am that guy who can eat three plates of food a day, drink A Coke with lunch, and still lose. Trust me, Monday was beyond three plates. Tuesday, today....
by Over43
Sun May 09, 2021 7:18 pm
Forum: Daily Check In
Topic: oolala53
Replies: 2248
Views: 1516422

Re: oolala53

I agree with you regarding the phenomena that people seem to stay about the same. Weight loss occurs when they do something drastic. Me for example, I lost sixty lbs. when I was 36/37 eating no carbohydrates. Ten years ago I lost 25 on No S, in two months. I also Airdyned 4 days a week at a pretty g...
by Over43
Sun May 09, 2021 6:57 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

My youngest daughter married Friday. It has been chaos, relatives from Arizona, California, Utah and Washington. It is great to see them, but chaos. I have been eating as well as can be expected. The workouts, I am still at them. Some push mindfulness, others weed :lol: but strength training has bee...
by Over43
Wed May 05, 2021 2:04 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

No, but we exercise anyway because of the other benefits I agree. I have gained my weight a bit later in life (40's), but I have known people (my father) who are overweight, yet quite fit. My father will be 80. During his Palm Springs trips he will throw his golf clubs on his back and walk 18 holes...
by Over43
Wed May 05, 2021 1:59 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Not eating less, although, I did yesterday. This morning has started of well: a mocha and one Egg McMuffin. Tastey. Yesterday's workout: April 4, 2021 Level 3 Squats: 1x50, 1x100, One leg-ged squats R/L 1x20 Dips: 1x10, 1x15, 1x20 Pull-overs: 1x10, 1x15, 1x20 Level 4 Seated Rows: 1x10, 1x15, 1x20, 1...
by Over43
Sat May 01, 2021 1:38 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

I am eating less, but still more than I should be. I am still working the Total Gym. I might save some money and buy the Cyclo Trainer. It is an attachment you can "hook" on to the Total Gym and it turns the TG into a recumbent bike. The only issue I have is buying another piece of exercise equipmen...
by Over43
Sat Apr 24, 2021 4:49 pm
Forum: No S Diet General Discussion
Topic: Does this work for everyone?
Replies: 6
Views: 1968

Re: Does this work for everyone?

Theoretically it should.
by Over43
Sat Apr 24, 2021 4:48 pm
Forum: No S Diet General Discussion
Topic: Any fellow vanilla NoSers?
Replies: 10
Views: 2556

Re: Any fellow vanilla NoSers?

Hi! I am following vanilla No S. I'm doing it to build the habit, first. I'm really bad at sticking to diets and calorie counting and cutting out entire food groups. This lets me eat whatever I want (except sweets on N days, but those can wait until the weekend). So I feel like it's actually less r...
by Over43
Sat Apr 24, 2021 4:27 pm
Forum: No S Diet General Discussion
Topic: Back After 11 Years
Replies: 12
Views: 1677

Re: Back After 11 Years

Well, welcome back!

And milk, it is a good thing. I drink whole milk.
by Over43
Sat Apr 24, 2021 4:22 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Thank you everyone.
by Over43
Thu Mar 25, 2021 12:26 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

03-25-21 01:21 PM - Post#909095 March 25, 2021 An "easy day" probably to some. Level 5 Squats: 3x20 Level 6 Squats: 1x30 Level 4 Pull Overs: 4x15 Level 4 Hands in Pull-Ups: 4x10 Level 4 Seated Rows: 4x10 My legs felt a bit "dead" this morning. Maybe because I started at about 3:50. I have noticed ea...
by Over43
Thu Mar 18, 2021 2:19 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Tuesday evening's workou was actually very good. Concentrated on my shoulders and back, and also did 3x100 deep knee bends on the glide board on level five.

This morning I am hving oatmeal for breakfast.
by Over43
Sat Mar 13, 2021 1:12 pm
Forum: No S Diet General Discussion
Topic: i'm back! :)
Replies: 19
Views: 3704

Re: i'm back! :)

Welcome back Gratefuldeb. I hope you are well! And, not to send you on a voyage ofdisaster, I do not think a small hot chocolate a day is going to make you a non-no-S-er. When I have used the approach, and used it well, I could drink one can of Coke a day and not have adverse affects, I lost weight....
by Over43
Thu Mar 11, 2021 1:39 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

March 10, 2021

Home Run!

Three meals. A quarter can of Sprite to settle my stomach.

Wednesday was not a workout day, but I was sore from Tuesday. Today (Thursday) is a workout day.

Nothing else to share with you all. Though I did drink more water, and a Diet Coke (1).

See you tomorrow.
by Over43
Wed Mar 10, 2021 2:38 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Food is a disaster. Failure I am wondering of the Lyrica (water weight, appetite turbo) plus the exercising (the most effort since I was swimming two years ago) are putting a jump in my brain, telling me to eat more. If only I could get that scientifically proven by science, then I would have an exc...
by Over43
Mon Mar 08, 2021 7:22 pm
Forum: Daily Check In
Topic: Personal Olympics
Replies: 73
Views: 108633

Re: Personal Olympics

I like this. Although, I already know I am the Jamaican bobsled team of the No S Olympics.
by Over43
Mon Mar 08, 2021 7:10 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Not a bad weekend actually. Yesterday I created a huge lunch, Ramen, a sour cream dip I made with garlic and black pepper and would set some spam on a cracker, and then a dolop of the dip. I should have my own Youtube show. The whole lunch concoction was huge. And I ate maybe half of it. Possibly on...
by Over43
Thu Mar 04, 2021 3:20 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Hi automated , I think there are people who can, but not me. I have my own "theory" about exercise, the way the body responds, and weight loss even. There is a theory called gene regulation. Certain exercises, or lack of, turns genes on and off. There was another name for it, but it eludes the cell...
by Over43
Thu Feb 25, 2021 2:33 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Wednesday is ancient Latin for Failure . I ate, and ate.... But I did slow down at about 2:00 PM. I had a dental cleaning at 4:00 PM so I did not want my teeth to be disgusting. Of course I flossed, mouthwashed, and chewed eight pieces of gum on my way. The dental assistant was not the most gentle o...
by Over43
Wed Feb 24, 2021 2:35 pm
Forum: Daily Check In
Topic: Zoid checkin
Replies: 60
Views: 5940

Re: Zoid checkin

So here I am again. I took S skiing for the first time a few weeks ago and boy is Mama out of shape! It’s a lot of work to help a preschooler ski and I was so sore. I’ve been running for a few months now, but I’m working on building my mileage and I need to add some strength training to help my poo...
by Over43
Wed Feb 24, 2021 2:21 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Well Tuesday became a Failure in the early afternoon. Bummer. And I stayed up until 12:30 AM to watch an awful three star movie on Amazon. I know better than to not let the stars guide me. I could not get up early enough to exercise, so after school this afternoon. So much for discipline. I need to ...
by Over43
Tue Feb 23, 2021 2:39 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Thank you both for the continued support. Monday was a Success . I wish I could remember what I ate yesterday. Breakfast was not big that I recall. I was a bit nauseated so I gave my bisquits and gravy that I bought at a truck stop to a student. Then for lunch I have a spicy chicken sandwich, stewed...
by Over43
Sat Feb 20, 2021 8:34 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

ladybird30 wrote:
Mon Jan 11, 2021 12:43 am
Hi Over 43 - glad you have made a full recovery from your funny episode. Out of curiosity, did your doctor mention TIA to you?

cheers, Ladybird
I do not know what TIA is. I will look that up. Thank You!
by Over43
Sat Feb 20, 2021 8:22 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

I have actually thought of putting bacon in my oatmeal. However that would be a crime against humanity, and bacon. Our twins are both young ladies. Yesterday they turned 22. They are our youngest. And truthfully have been quite a pleasure. As have our other three. Yesterday was a Success . Three pla...
by Over43
Fri Feb 19, 2021 4:16 pm
Forum: No S Diet General Discussion
Topic: Any fellow vanilla NoSers?
Replies: 10
Views: 2556

Re: Any fellow vanilla NoSers?

At the moment I am not using anything, let alone No S. However, when I am on track with No S it is "Vanilla" (?). Or I guess, just No S. I do not alter or make exceptions during the time I am focused. And I too find the "tweaks" a bit distracting. Yet, automated adapts for pre-diabetes. And certainl...
by Over43
Fri Feb 19, 2021 4:04 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

I weighed myself this morning. First time in a bit. I went back on Lyrica (which I might have written recently...) and gained the Lyrica 10 pounds back. I had been at 205 lbs. After two weeks I returned to a not so slim 215 lbs. This morning I was 212 lbs. I think I have hit that holding pattern wei...
by Over43
Thu Feb 18, 2021 1:54 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Good Morning, On days and off days. My weak spot is I do not eat a proper breakfast. I believe that makes me hungrier later on in the day. Since 2010 when I joined I have always noticed that issue. I have lost 25 pounds previously and I have done two 21 Day challenges. During the 21 days challenges,...
by Over43
Thu Feb 11, 2021 2:42 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

It is actually. I was so skeptical at first. When I strated to really get the hip and back pain I should have dropped the skepticism and bought one ten years ago. Yesterday was a multi-food pile-up. I ate, and ate , and ate some more. If I had not fallen asleep after dinner (one plate), I might have...
by Over43
Wed Feb 10, 2021 2:46 pm
Forum: No S Diet General Discussion
Topic: Am I A Failure If I Can Only Follow Two No S Diet Principles?
Replies: 17
Views: 11824

Re: Am I A Failure If I Can Only Follow Two No S Diet Principles?

If you are cutting out two of the principles you are probably still reducing your calorie intake.
by Over43
Wed Feb 10, 2021 2:45 pm
Forum: No S Diet General Discussion
Topic: What do you consider a “special” day?
Replies: 9
Views: 9605

Re: What do you consider a “special” day?

Right now? Apparently everyday.
by Over43
Wed Feb 10, 2021 2:41 pm
Forum: No S Diet General Discussion
Topic: What do you like to drink in between meals?
Replies: 5
Views: 1240

Re: What do you like to drink in between meals?

Milk, maybe a pint a day (whole milk), diet Dr. Pepper, Fresca, and water. But, not mixed together.
by Over43
Wed Feb 10, 2021 2:36 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

The green days are on and off. I do have a very good habit of exercise however. As mentioned above my wife bought me a Total Gym for Christmas. I have been on that 2-3 days a week since. No weight loss, but I am getting more fit. Tuesday (yesterday) I did a session at 4:00 AM. I set the stop watch f...
by Over43
Tue Jan 19, 2021 2:28 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Halfway through January, my least favorite month. I received the Covid vaccine on Friday, poke number one. They said there would be side-effects, heck yes there were! Plenty of them. I slept Saturday and Sunday on and off, and ached. The aching settled in my right hip and back. I even got the chills...
by Over43
Sun Jan 10, 2021 11:35 pm
Forum: Daily Check In
Topic: flyingpig checkin
Replies: 923
Views: 429453

Re: flyingpig checkin

Concerning your Thursday post, I must be the world's worst government teacher. My students had to tell me what happened. :oops:
by Over43
Sun Jan 10, 2021 11:29 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Thank you pink hippie! Although my eating ended the week up and down, I did get three workouts in. Plus my trousers are fitting better. Also I am noticing my shirts do not look so stuffed. I seem to have the exercise vigorously habit back, now time to get consistent with eating.
by Over43
Tue Jan 05, 2021 4:17 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

01.04.2021

Success!

Aside from a breath mint, yesterday was a homerun! Three plates of food.

Plus a Total Gym workout.
by Over43
Mon Jan 04, 2021 7:11 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

01.04.2021 That was a fast holiday. School has started again today. There is a winter storm warning out for tonight and tomorrow. Who knows, tomorrow might be another off day. (Like I should be complaining, I did not have students in desks for 3 months last year.) I did not No S over the whole two w...
by Over43
Thu Dec 10, 2020 12:13 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Three weeks ago while giving a lecture on Stalin I slumped in my chair. My students thought I died. OMG!!!! Actually, I am intrigued (not about you nearly dying in front of your students but instead by) your knowledge of Stalin! I have been reading about him recently. Fascinating murderer! I've bee...
by Over43
Wed Dec 09, 2020 11:54 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

12.09.20 Tuesday was excellent. Three meals and a glass of milk in the afternoon. Breakfast was a Sausage Egg Mcmuffin and a mocha. Lunch was Taco Bell, my students bought it for me, dinner was three eggs and four Kodiak pancakes. I will come clean, there was a bit of syrup. But hey three meals, no ...
by Over43
Tue Dec 08, 2020 5:20 am
Forum: No S Diet General Discussion
Topic: No S Lessons over 10 years
Replies: 20
Views: 21722

Re: No S Lessons over 10 years

I learned, if you do not do it, it does not work.
by Over43
Tue Dec 08, 2020 5:18 am
Forum: No S Diet General Discussion
Topic: I need a reason to keep doing this!
Replies: 24
Views: 5490

Re: I need a reason to keep doing this!

Do what I did ten years ago when I lost 30 lbs. Think Caribbean.
by Over43
Tue Dec 08, 2020 5:13 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

12.07.2020 It is time for my bi-annual check in...I typed that with sarcasm. Yesterday, Sunday, I ate everything (sarcasm) in the house. I am actually heavier than I have ever been. I have had reflux nightly, even the otc reflux medicine gets worked over. Three weeks ago while giving a lecture on St...
by Over43
Tue Feb 18, 2020 7:26 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Monday 2.17.2020

Success!

Tuesday 2.18.2020

Breakfast: Ore-Ida Bowl

Lunch: Not Yet
by Over43
Thu Feb 13, 2020 4:47 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Yesterday, after lunch, was great.

Today, an Ore-Ida egg bowl w/ 3 eggs (instead of one.)

I went to the Super Walmart and picked up enough food, for work, that includes today and tomorrow.

I am going to start exercising again next week.
by Over43
Fri Feb 07, 2020 3:20 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

The last few days have been highlighted by a lack of paying attention to what I have been stuffing in my pie hole. As my mother would say to me: Shame on you. I plan on my Super Slow workout this afternoon. Oh, I forgot. I spent an hour this morning digging my Mini Cooper out of the snow. That shoul...
by Over43
Thu Feb 06, 2020 2:25 pm
Forum: No S Diet General Discussion
Topic: Bright Line Eating
Replies: 11
Views: 12960

Re: Bright Line Eating

Good points. I like the three meals a day. Of course that has been suggested before (obviously). And, even when you go back and read "diet" books from the 70's and 80's, the likes of Kenneth Cooper and Ellington Darden (The Nautilus Diet) recommend three plates of food a day, no snacking (etc.). Wha...
by Over43
Fri Jan 31, 2020 10:32 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

I did not know they had those either. The hydrocodone worked its way through my system pretty quick. Surgery at my age is not an option. I am supposed to go until my legs do not work anymore, then surgery. (2-3 rods? I forget how many.) Aside form that, this week has been a bit lackluster-ish. Snack...
by Over43
Thu Jan 30, 2020 1:31 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

This week, so far, has not been great. My weight has snuck up a bit. Yesterday was the worst day so far. But, I went to my "Massive Health" class last night. As much as I have made sport of it, last night I realized instead of being a schmuck, I should at least be serious, and listen and learn about...
by Over43
Tue Jan 28, 2020 2:59 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

01.28.2020 Well, last weekend was a blister of food galore. Pizza, lasagna, fudge...Yesterday, would have been green, but I remember now having two small pieces of pumpkin cake with lunch. Certainly "My Food" at that moment. Otherwise, three meals. Today has started well, a cup of Tillamook yogurt p...
by Over43
Fri Jan 24, 2020 3:24 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Well, being a BYU graduate I am pulling for Andy Reid. However, having grown up 3-4 miles from the 49er summer camp I am pulling for the 49ers. Both teams are very good. It might be a toss up.
by Over43
Fri Jan 24, 2020 3:14 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Well, Thursday was a train wreck. I think the less substantial dinner I ate Wednesday, and the small breakfast I ate yesterday morning turned me into an eating machine. This morning I have taken in a plate of food, but added more calories. I had two eggs on an English muffin, yogurt with berries and...
by Over43
Thu Jan 23, 2020 1:34 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Jan 23, 2020 I did not realize it has been a week since I have logged in. I am still at 3 meals a day. In the AM I do have a coffee with cream and sugar. So, I am probably failing the "Massive Health" class I am in. However, since the 12th of January I have lost 8-9 pounds. Sunday was rough. I sat d...
by Over43
Thu Jan 16, 2020 6:59 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

January 16, 2020 I have been losing track of days. So: January 14, 2020 (Snow-Day) Success Breakfast: Ore-Ida Bowl Lunch: Eggs and sausage Dinner: Left over steak, left over Asian noodles, salad(?) I am not sure I remember. January 15, 2020 Success Late Breakfast: 3 eggs, 3 sausage, 2 slices of toas...
by Over43
Tue Jan 14, 2020 5:02 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Jan 13, 2020

Breakfast: Ore-Ida Egg Bowl (2 eggs)

Lunch: 3 eggs, 3 sausage, two slices of toast

Dinner: About 8 oz steak, rice, salad

Watched football.
by Over43
Sat Jan 11, 2020 2:58 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

You always wonder if anyone reads your posts. :lol: Thursday: Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl (It was awful...) Dinner: rib-eye, salad and rice. Friday: Breakfast: Micro-wave-able...
by Over43
Thu Jan 09, 2020 10:21 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Well thank you. I had to look up what long timer was. It has been a quick, up and down, 12 years. I am not 43 anymore.
by Over43
Thu Jan 09, 2020 3:13 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

1.9.2020 Well, I figure if I am going to commit to a college credit for three meals a day, I might as well post. Breakfast: One of those bowls you crack and egg in and microwave it with the sausage, onion, cheese, etc. Lunch: A wheat free micro-wave-able Asian bowl Dinner: Probably rib-eye, salad an...
by Over43
Thu Jan 09, 2020 2:33 pm
Forum: No S Diet General Discussion
Topic: Bright Line Eating
Replies: 11
Views: 12960

Re: Bright Line Eating

Well, I have taken the book off the shelf. The same friend who gave it to me does not want it back, but he talked me into to taking a class on it for a college credit. So, I am committed for 6 weeks. He did not want to be the only guy in the class. I am a schmuck. So, 5 classes, I think I learned wh...
by Over43
Sun Dec 01, 2019 3:10 am
Forum: No S Diet General Discussion
Topic: Bright Line Eating
Replies: 11
Views: 12960

Bright Line Eating

My friend felt he owed me a book because he heisted my book about Bridge for Dummies... He gave me, Bright Line Eating. I am on page 3, I hate it all ready. Every other diet on earth sucks, but Bright Line, and only Bright Line saves lives, all of them. Here is the gyst of the diet from what I have ...
by Over43
Fri Jun 14, 2019 3:52 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Still hovering. Been using the Bullworker a lot. Walked a lot in Moscow (Idaho), but ate a lot as well. Went and saw my first grandchild and we all ate a lot. Cute little guy.
by Over43
Mon May 20, 2019 3:55 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

I forget to check in. The needle is moving South. Under 205.
by Over43
Mon Apr 29, 2019 4:23 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 27/28

Good S weekend.
by Over43
Fri Apr 26, 2019 12:55 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 23, 24, 25 Success!

By default though. I had the stomach flu and have to skip solids.
by Over43
Tue Apr 23, 2019 12:13 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Monday April 22, 2019

Success!

Breafast: Jimmy Dean Breakfast Bowl, yogurt

Lunch: Grilled ham and cheese diet, cantaloupe, milk

Dinner: Sandwich

Actually I slpet well.
by Over43
Tue Apr 23, 2019 12:09 pm
Forum: No S Diet General Discussion
Topic: People who brag about their diets!
Replies: 3
Views: 7374

People who brag about their diets!

https://www.youtube.com/watch?v=lGfUJ_RSquM

Atfer the shave club ad, this gets funny.
by Over43
Mon Apr 22, 2019 1:55 pm
Forum: No S Diet General Discussion
Topic: Do you have a favorite coffee?
Replies: 18
Views: 17249

Re: Do you have a favorite coffee?

Everyone has their own taste.
by Over43
Mon Apr 22, 2019 12:36 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 11840

Re: 11 Years

(I'm sorry I'm not more of a presence on these boards lately -- I'm in that "sandwich" period of life being overwhelmed with kids, ailing parents, and demanding job all at once. I think it gets easier at some point? Maybe? Please don't tell me if not! If it's any comfort, I still practice No-S and ...
by Over43
Mon Apr 22, 2019 12:34 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 20/21

S Days

Very well done for my S days.
by Over43
Sat Apr 20, 2019 6:11 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Friday April 19 2019

Success!

Breakfast: breakfast bowl w/ banana and yogurt.

Lunch: take crab cocktail and cantaloupe

Dinner: one slice of pizza, chicken wings, yogurt

Exercise: Bullworker plus 10 minutes on the Nu Step at the pt's. Hot tub.
by Over43
Fri Apr 19, 2019 12:01 pm
Forum: No S Diet General Discussion
Topic: Another reason to eat moderately. . .
Replies: 7
Views: 9783

Re: Another reason to eat moderately. . .

The irony of the article, while reading it, had an ad for the Whole 30 Diet playing at the top of the page. Plus they have their 3 S's. The only S I can remember is "sustainable" which is the most overused word (next to "outraged") in the English language right now.
by Over43
Fri Apr 19, 2019 11:54 am
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 18, 2019

Fail

Breakfast: egg sandwich

Lunch: Blue Berry Pop Tarts, Reese's Pieces

Dinner: Macaroni and Cheese

Lunch really did me in...
by Over43
Thu Apr 18, 2019 1:12 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Thank you both! April 17, 2018 Success! Breakfast: tow fried eggs, on top of two slices of bread, cheese and Canadian bacon Lunch: Teriyaki rice bowl Dinner: hamburger patty, salad w/bleu cheese, diced ham, croutons, cantaloupe, yogurt (I eat the yogurt to keep things moving...) No exercise, but I d...
by Over43
Wed Apr 17, 2019 2:01 pm
Forum: No S Diet General Discussion
Topic: "but what do you do if you get hungry?"
Replies: 8
Views: 10723

Re: "but what do you do if you get hungry?"

Ich trinke milch!
by Over43
Wed Apr 17, 2019 2:00 pm
Forum: No S Diet General Discussion
Topic: End of week 1...what should I expect?
Replies: 15
Views: 15788

Re: End of week 1...what should I expect?

As Carl Hiaasen might suggest: Expect the worst!

But work hard anyway. It will work.
by Over43
Wed Apr 17, 2019 1:58 pm
Forum: No S Diet General Discussion
Topic: scale y/n?
Replies: 34
Views: 18397

Re: scale y/n?

Y
by Over43
Wed Apr 17, 2019 1:49 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 16 Success!

Breakfast: 2 egg breakfast sandwich/mocha

Lunch: a small amount of mashed potatoes, steak, a bite of spinach, a tiny roll

Dinner: Surprise, I forgot it was my anniversary, so we had more steak, a bit of mashed potatoes, salad, french bread, a yogurt

No exercise.
by Over43
Tue Apr 16, 2019 3:02 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

April 15 was a Success! first day in a long time. Fitness: I did a Bullworker isometric workout. Breakfast: Egg/ham/cheese sandwich Lunch: two fish tacos and a couple of fries from Del Taco Dinner: Salad (good sized) with chicken and rice, and half a banana. I did have some whole milk at about 4:30 ...
by Over43
Mon Apr 15, 2019 8:54 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 11840

Re: 11 Years

Sometimes I will have a 12 oz. can as part of a meal. Just my thing.
by Over43
Mon Apr 15, 2019 5:22 pm
Forum: No S Diet General Discussion
Topic: 11 Years
Replies: 7
Views: 11840

11 Years

I just noticed it has been 11 years since I first signed up for the No S Diet. The fellow who referred me (I believe), is still a member at www.davedraper.com. That is the forum that he referred me from. What can I say, or advice can I give over the last 11 years? Well when I am spot on with No S I ...
by Over43
Mon Apr 15, 2019 4:58 pm
Forum: No S Diet General Discussion
Topic: FAO: Reinhard / Oolala
Replies: 5
Views: 8416

Re: FAO: Reinhard / Oolala

Hi Both and all readers, I hope everyone is well. I send you peace, health and happiness. I have a question! I know that No S frowns upon ‘diet’ foods, but how do you view non-diet but reduced fat products? I need to cut down my fat intake, that is a given: not drastically but just because the fat ...
by Over43
Mon Apr 15, 2019 4:55 pm
Forum: No S Diet General Discussion
Topic: Why did you leave? Why are you back?
Replies: 273
Views: 242119

Re: Why did you leave? Why are you back?

I never "leave" but, I do get side-tracked.
by Over43
Mon Apr 15, 2019 3:16 pm
Forum: No S Diet General Discussion
Topic: The Brown Rice...
Replies: 3
Views: 5684

The Brown Rice...

So, I do not remember which page, or chapter it is in The No S Diet book, but Reinhard makes the quip, and I am paraphrasing: If you are 50 pounds overweight, you have no business worrying if you are eating brown rice, or white rice. (As well as taking mega-vitamins?) I hope I am close on that. Well...
by Over43
Mon Apr 15, 2019 2:52 pm
Forum: No S Diet General Discussion
Topic: Starving yourself into longevity doesn't even work
Replies: 8
Views: 16315

Re: Starving yourself into longevity doesn't even work

Roy Walford (may he rest in peace) led, or has led, a lot of people down the calorie restriction path. I read his book, Beyond the 120 Year Diet. I recall being interested in the topic, but after the first lunch, on the first day, I knew I was not going to go anywhere. Not only do the folks who foll...
by Over43
Mon Apr 15, 2019 2:36 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Well, Again I did not realize it has been 4 months since my last post. I guess that indicates how spot on I have not been. So, dietary wise, I suck. Fitness wise, my congenital back issue has finally kicked into full gear. My last to workouts have been at the physical therapist's. They were, one set...
by Over43
Fri Mar 22, 2019 1:41 pm
Forum: Daily Check In
Topic: O43 Check-in
Replies: 1065
Views: 866780

Re: O43 Check-in

Over43-Good luck with Phy Thpy-I think the world of those folks. Had lower back pain myself when younger and sciatica to boot. Nothing like constant pain to derail any diet plan, I know. Sciatica makes sleeping difficult as you most likely know. Keep us informed, and listen to your PT's. Thank you....