Everyday Systems

Hi Big Phil! I have been doing Indian club exercises with the metal bars from a couple of dumbells. I use "Dick's Indian Club Exercise" - there is a link to this routine in earlier post that refer to Indian clubs. ---Yes. I printed that one and several others that EJMAS has online. I thought of usin...

Hello All! Just wanted to pop in and say "Hi" and let Rheinhardt know that I think his idea was great! I came across his webpage recently while researching Indian Clubs thru google. It hadn't occurred to me to use a good old fashion sledgehammer as a conditioning tool. But, thinking along these line...