Search found 25 matches
- Tue Mar 18, 2008 12:52 am
- Forum: No S Diet General Discussion
- Topic: I will not waste one more moment.
- Replies: 10
- Views: 19270
- Mon Mar 17, 2008 4:53 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 65468
Lisa i know all to well how it goes ending up with a kitchen full of empty cereal boxes, wrappers of anything and everything half a dozen plates and bowls in the sink due to endless servings of whatever was there. Then quickly cleaning it up and throwing out the evidence before my husband would come...
- Mon Mar 17, 2008 4:31 pm
- Forum: No S Diet General Discussion
- Topic: I will not waste one more moment.
- Replies: 10
- Views: 19270
I will not waste one more moment.
Since starting no s i have not counted one calorie, measured or weighed one thing or counted points or tracks food exchanges or weighed myself. I will not waste one more moment of my life doing those things because i realized that just the act of doing those things cause me to go into binge mode.I f...
- Mon Mar 17, 2008 4:12 pm
- Forum: No S Diet General Discussion
- Topic: The Chain Building Thread
- Replies: 17
- Views: 24474
- Mon Mar 17, 2008 4:00 pm
- Forum: No S Diet General Discussion
- Topic: I'm new around here...
- Replies: 9
- Views: 17135
You are in the right place. You will love no s ing and the freedom and peace of mind that it gives you. I can so relate to your ww experience. Those points will drive anyone absolutely bananas if they follow it for a while. It is just not natural. What is natural is eating a platefull of healthy del...
- Mon Mar 17, 2008 3:39 pm
- Forum: Daily Check In
- Topic: Lisa's daily check-in
- Replies: 71
- Views: 65468
Franxious i think i have figured out your problem. You count calories and when you do that it sends you into binge mode. I am the same as you, i am a binge eater since the age of 13 years old. I was diagnosed with BED (binge eating disorder) which is the most common form of eating disorder. I have b...
- Mon Mar 17, 2008 2:40 pm
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 783803
- Mon Mar 17, 2008 2:35 pm
- Forum: Daily Check In
- Topic: chiquitabanana's daily check-in.
- Replies: 6
- Views: 12842
Day 4 S day. I so hear you KCCC i enjoy planning and preparing meals so much more than i used to. I really had lost my joy for cooking due to calories, measuring, points etc. It had become more of a hassel and stress. Now i am getting excited and looking through my old cookbooks to see what i can ma...
- Sun Mar 16, 2008 12:32 am
- Forum: Daily Check In
- Topic: chiquitabanana's daily check-in.
- Replies: 6
- Views: 12842
- Sat Mar 15, 2008 4:22 am
- Forum: No S Diet General Discussion
- Topic: exam stress
- Replies: 5
- Views: 12075
When you are a binge eater such as ourselves we have certain trigger foods. I am a sufferer of BED binge eating disorder since the age of 13 and i find that cereal, granola bars, chocolate and chips are some of my trigger foods. Cereal is by far the worst i could never have one bowl if i was binging...
- Sat Mar 15, 2008 2:34 am
- Forum: Daily Check In
- Topic: Jammin' Jan's Check-In
- Replies: 1081
- Views: 783803
- Sat Mar 15, 2008 2:28 am
- Forum: Daily Check In
- Topic: chiquitabanana's daily check-in.
- Replies: 6
- Views: 12842
- Sat Mar 15, 2008 2:25 am
- Forum: Daily Check In
- Topic: chiquitabanana's daily check-in.
- Replies: 6
- Views: 12842
Day 2= success! I felt so at peace today and i was actually able to get so much more done today because i was not constantly obsessing about food and what should i have calorie wise for my next meal that would fit my day. With No s i do not have to stress about that nonsense. I ate healthy and i fel...
- Sat Mar 15, 2008 2:16 am
- Forum: No S Diet General Discussion
- Topic: Alright, let's see how this goes!
- Replies: 15
- Views: 24266
- Fri Mar 14, 2008 6:52 pm
- Forum: No S Diet General Discussion
- Topic: Need to vent
- Replies: 9
- Views: 14590
Dawn baby steps is the perfect way to look at how to go day to day with this program. I will take those baby steps with you. I use this thought when i am thinking about binging now- I think of myself as a little girl maybe around 5 years old and i imaging shoveling food into her mouth even if she is...
- Fri Mar 14, 2008 4:36 pm
- Forum: Daily Check In
- Topic: chiquitabanana's daily check-in.
- Replies: 6
- Views: 12842
chiquitabanana's daily check-in.
Day 1 = SUCCESS! Yea! Hey guys yesterday was my official first day of following the program. I must say that i was so happy. I ate such delicious food for breakfast i had oatmeal with slivered almonds and milk, for lunch i had a sandwich of whole wheat bread with turkey and havarti cheese, pretzels ...
- Fri Mar 14, 2008 4:17 pm
- Forum: No S Diet General Discussion
- Topic: Need to vent
- Replies: 9
- Views: 14590
Dawn i can totally relate to you when you say that after 5 weeks of no s ing that since the scale has not budged you would of normally resorted to binge out of control or tried other diets. I would of done that also in the past but i am so beyond all the fad diet mumbo jumbo. I want enjoy healthy fo...
- Thu Mar 13, 2008 2:02 am
- Forum: No S Diet General Discussion
- Topic: Just Started
- Replies: 8
- Views: 17026
- Thu Mar 13, 2008 1:55 am
- Forum: No S Diet General Discussion
- Topic: New today!
- Replies: 8
- Views: 15539
- Tue Mar 11, 2008 5:12 pm
- Forum: No S Diet General Discussion
- Topic: You've long admired her feet...
- Replies: 70
- Views: 266731
- Tue Mar 11, 2008 4:59 pm
- Forum: No S Diet General Discussion
- Topic: New today!
- Replies: 8
- Views: 15539
Thanks Reinhard i will search the bulletin boards for more information. I bought the book in San Diego, California at the Mission valley Barnes and Noble. I just love the book. I really feel that this will help me break the cycle of binging. I have been diagnosed with BED binge eating disorder and i...
- Tue Mar 11, 2008 4:51 pm
- Forum: No S Diet General Discussion
- Topic: sugar in certain foods.
- Replies: 3
- Views: 9746
- Tue Mar 11, 2008 3:27 am
- Forum: No S Diet General Discussion
- Topic: sugar in certain foods.
- Replies: 3
- Views: 9746
sugar in certain foods.
Hey guys i have a question about sugar in certain foods like baked beans, ketchup, cereal, yogurt and so on. Should i avoid these or is the no sugar rule for deserts only? Thanks for the information in advance.
- Tue Mar 11, 2008 3:01 am
- Forum: No S Diet General Discussion
- Topic: What's the silliest diet you've ever tried?
- Replies: 72
- Views: 82575
Slim fast was by far the wackiest one for me drink two shakes of pure sugar flavored milk and and a sensible dinner! yeah right i was so starved i chewed on gum the whole day to beat the hunger cravings and then i would pig out at dinner because i was so deprived. It totally sent me into binge mode.
- Tue Mar 11, 2008 1:16 am
- Forum: No S Diet General Discussion
- Topic: New today!
- Replies: 8
- Views: 15539
New today!
I was at the bookstore and i just happened to see the No s diet book and picked it up. It sounds so freeing. I really want to get healthy and stop the yo yo dieting and binging. I want to hear from people who are working the program and having success. I am starting tomorrow and i cannot wait.