Everyday Systems

I "intended" to come every day but I can only hope for every day and I guess that is good unto itself. I've counted it up and I'm on day 26. I think the habit principle is working very nicely to be second nature. I've been eating only 3 meals sometimes two when I'm extremely busy and haven't had any...

I missed a couple of days back there! Let me sum up: Day 13 S-day I think I did pretty well here. I didn't pig out and wasn't all that focused on "must eat bad things!", so that is a HUGE plus for me. I am so obsessed with consumption of food that I will eat for the feel of it. I really need to lose...

Thanks Dru, Deb, Aza, and Peetie! Your words of advice and encouragement are certainly helping me stay on track and motivated!

Off to start my S day. I think I'll keep it (sometimes) unless something really good rears it's delectable tasty head!:twisted:

Have a great day today!
Ang

Thanks all for your great advice and replies. I certainly looked forward to that! Day 11 Technically a FAILURE cuz at dinner I didn't portion out my food because it wasn't ready at the same time to fit on one plate so I think I overate because I don't really know how much was eaten. But Breakfast an...

Hello, My name is Angela. I was doing the ol' internet search to decide the lasted fad diet I should be into. I was about to get all complicated, strict, and coffee enima'ed when I stumbled (literally) on the NoS diet. Boy am I thankful! I'm one of those people who can be desperate enough, but the r...