Everyday Systems

Thanks for replying to my post. They were all very good replies. what is shovelgloving?

Out of curiosity, is walking an hour per day just as effective for weight loss as going to the gym?

Hi,

I'm new to this site. I just want to know how often people walk, for how long?

Hi,

I came across your website today and it seems a sensible way to eat. I'm going to start this evening at supper. What were some of the challenges that people had when they began this way of eating?