Search found 65 matches

by tgp157
Mon Jan 25, 2010 3:41 pm
Forum: No S Diet General Discussion
Topic: Jennifer Aniston
Replies: 3
Views: 2986

I agree
by tgp157
Sun May 31, 2009 3:03 am
Forum: No S Diet General Discussion
Topic: June challenge!
Replies: 123
Views: 33939

I'm in & looking forward to it.
by tgp157
Wed Apr 01, 2009 4:22 pm
Forum: No S Diet General Discussion
Topic: April challenge anyone?
Replies: 52
Views: 15903

I'm in!!! :lol:

4/1/09: 256 lbs
by tgp157
Wed Mar 25, 2009 5:41 pm
Forum: No S Diet General Discussion
Topic: Sereal?
Replies: 39
Views: 18578

Cheerios--plain or honey nut--strave me to death. So does Cracklin Oat Bran, although I love to eat it dry, it tastes like cookies.
by tgp157
Wed Mar 25, 2009 5:40 pm
Forum: No S Diet General Discussion
Topic: Sereal?
Replies: 39
Views: 18578

Cheerios--plain or honey nut--strave me to death. So does Cracklin Oat Bran, although I love to eat it dry, it tastes like cookies.
by tgp157
Wed Jan 21, 2009 3:41 pm
Forum: No S Diet General Discussion
Topic: The 9 inch Diet
Replies: 11
Views: 9829

You're probably right Reinhard. It is so hard to let go of the diet mentality & stop looking for more answers when NoS really sums it all up. Thanks
by tgp157
Tue Jan 20, 2009 6:29 pm
Forum: No S Diet General Discussion
Topic: The 9 inch Diet
Replies: 11
Views: 9829

The 9 inch Diet

Has any one read this new book or anything about it? I don't plan to buy it because NoS is all I need. Base on what I have read about this new book, I find the premise to be similiar to NoS in regard to portion control. Please note: I have not read the book. I've copied & pasted what I have read bel...
by tgp157
Tue Sep 09, 2008 1:10 pm
Forum: No S Diet General Discussion
Topic: habit trafficlighting as a visual motivator
Replies: 5
Views: 3336

iggy wrote:"Success is my default mode."
I like that!!!
by tgp157
Mon Sep 08, 2008 7:19 pm
Forum: No S Diet General Discussion
Topic: Water as a snack.....
Replies: 7
Views: 4491

Has anybody tried Cappella Flavor Drops? They've recently come out with drops for water. Before they've only had drops for coffee, shakes, etc. Their new line of H2O drops include spearmint, chocolate mint, coconut mint, peppermint & pear. More fruit flavors are scheduled to come out later this fall...
by tgp157
Tue Jul 01, 2008 4:20 pm
Forum: No S Diet General Discussion
Topic: July challenge...anyone up for it?
Replies: 47
Views: 15644

Rheba wrote:Me too! And I'm including 3 days of exercise a week...if not more! :)
I'm in for the no red days & for Rheba's 3 days/week of exercise.
by tgp157
Wed Jun 25, 2008 8:43 pm
Forum: No S Diet General Discussion
Topic: has this ever happened to you???
Replies: 9
Views: 4796

All of the above
by tgp157
Wed Jun 25, 2008 8:40 pm
Forum: No S Diet General Discussion
Topic: Already Seeing Results!
Replies: 3
Views: 2615

Congratulations!!! Isn't it great--don't you love the freedom??!!! Just wanted to post for those who are afraid this way of eating doesn't work... I'm seeing a reduction in overall hunger, my plates are filling me up faster and with less food, and my clothes are feeling more comfy ~ obviously change...
by tgp157
Wed Jun 25, 2008 8:37 pm
Forum: No S Diet General Discussion
Topic: Doctor's visit--down 7 lbs!!!
Replies: 14
Views: 5975

Thanks everybody--it feels great & I love the freedom. Good to see you over here sk8rgrrl & cvmom (from T-tapp.com).
by tgp157
Wed Jun 25, 2008 8:33 pm
Forum: No S Diet General Discussion
Topic: Are you male or female?
Replies: 29
Views: 10389

Female--45. I have a wonderful husband, 3 step-children & 4 cats. We had only 1 cat but then a feral cat came up & had 4 kittens & then disappeared. I gave one of the kittens away but still have the other 3--Lord Winston, Sir Oliver & Lady Chaz. They're 10 weeks old & my other cat (Frannie Cat) is 3...
by tgp157
Fri Jun 13, 2008 1:03 pm
Forum: No S Diet General Discussion
Topic: Doctor's visit--down 7 lbs!!!
Replies: 14
Views: 5975

Doctor's visit--down 7 lbs!!!

I went to the doctor yesterday & I've lost 7 lbs since I was there 4 weeks ago!! WooHoo!!! :D :D I only weigh at the doctor's office in order to preserve my sanity.
by tgp157
Fri May 23, 2008 8:04 pm
Forum: No S Diet General Discussion
Topic: It's working!!!
Replies: 10
Views: 5135

Re: Are you a ttapper?

Congrats on the loose jeans! I am asking about the ttapping because it seems I saw your name on the ttapp boards but I might be dreaming. Yes, I'm on the T-Tapp forums. Unfortunately, I spend more time on the forums than actually tapping. It is my plan to start the BWO+ 4 week challenge tomorrow. I...
by tgp157
Fri May 23, 2008 1:12 pm
Forum: No S Diet General Discussion
Topic: It's working!!!
Replies: 10
Views: 5135

It's working!!!

My jeans are waaaaaaaaaaay looser today. It's working :!: :D :!: :D
by tgp157
Tue May 20, 2008 4:20 pm
Forum: No S Diet General Discussion
Topic: Airen08-Good for you!!!
Replies: 12
Views: 5800

I see you've lost another 2 pounds. Great!!! I have also found the frozen dinners for lunch are very handy. I had LC Salisbury Steak w/mashed potatoes & carrots yesterday & it was very good. The pizza is excellent also. Haven't tried the paninis yet. Plan to next week. I just bring the whole week's ...
by tgp157
Mon May 19, 2008 1:03 pm
Forum: No S Diet General Discussion
Topic: It Works!
Replies: 7
Views: 4007

Yes, I believe it's working, too. I haven't weighted but my clothes are getting looser. Yea!!!
by tgp157
Sat May 17, 2008 3:16 pm
Forum: No S Diet General Discussion
Topic: What is vanilla no-s?
Replies: 7
Views: 3985

Vanilla No-S--probably the best way to go--actually it is the best way to go.
by tgp157
Sat May 17, 2008 3:13 pm
Forum: No S Diet General Discussion
Topic: You know you are changing habits because....
Replies: 16
Views: 6599

You know your habits are changing when... Someone brought a cake for my birthday this week & while I did declare it a S-day, the only S-day thing I had was the cake. You see, my friend brought the cake early (my b'day wasn't until today) b/c she was leaving for vacation & wouldn't be there for my pa...
by tgp157
Sat May 17, 2008 3:06 pm
Forum: No S Diet General Discussion
Topic: Airen08-Good for you!!!
Replies: 12
Views: 5800

Airen--I bragged about you one another forum--I hope that is okay :wink: . I know I always like to be bragged on--expecially about weight loss. I just love success stories--don't you?
by tgp157
Fri May 16, 2008 6:16 pm
Forum: No S Diet General Discussion
Topic: Airen08-Good for you!!!
Replies: 12
Views: 5800

Airen08-Good for you!!!

SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290
I notice in your signature you've lost 31 lbs since 3/1/08 by NoS-ing. Good for you :!: :!: :P Congrats!!
by tgp157
Thu May 15, 2008 6:33 pm
Forum: No S Diet General Discussion
Topic: Exercise Equipment
Replies: 24
Views: 9611

Re: Gazelle and DDR

Airen08 wrote: SW: 290
CW: 259
GW: 150
Started No-S on 3/1/08 at 290
Wow, Airen!! You've lost 31 lbs since 3/1/08 doing NoS. Good for you, that is amazing. :P :!:
by tgp157
Thu May 01, 2008 4:02 pm
Forum: No S Diet General Discussion
Topic: April's Results
Replies: 12
Views: 6549

April's Results

I started 4/3 & for the month of April I had 23 Days on Habit with 4 Red days :cry: :twisted: :oops: . Not perfect but 23 out of 27 days is better that what I was doing before--basically nothing. I can't say that I've lost any weight b/c I haven't weighted but I feel good about the habits getting ea...
by tgp157
Tue Apr 29, 2008 2:43 pm
Forum: No S Diet General Discussion
Topic: Don't give up too soon!
Replies: 13
Views: 6093

Excellent thread--Thanks Laura Ann. Needed to hear this today.
by tgp157
Fri Apr 25, 2008 2:49 pm
Forum: No S Diet General Discussion
Topic: Who's kidding who?
Replies: 25
Views: 9647

Progression not Perfection!!
by tgp157
Fri Apr 25, 2008 2:27 pm
Forum: No S Diet General Discussion
Topic: note to self...
Replies: 11
Views: 4734

Re: note to self...

maslowjenkins wrote:
(picks self up, wipes cake crumbs from mouth, gets back on habit.)

:)
You made me smile. :lol:
by tgp157
Wed Apr 23, 2008 6:24 pm
Forum: No S Diet General Discussion
Topic: Thirty Day Results
Replies: 29
Views: 9953

Wow--that is great!!!!! Congrats!!
by tgp157
Wed Apr 23, 2008 6:22 pm
Forum: No S Diet General Discussion
Topic: It's getting easier!
Replies: 7
Views: 3922

Hey MoTappin--this is Pam aka tgp157 from T-Tapp.com. Glad you're having success. Today is hard for me because it's Adm Asst Day & we've had goodies here. I declared morning break & lunch S Events & I'm back to the rest of the day being a N day.
by tgp157
Wed Apr 23, 2008 2:13 pm
Forum: No S Diet General Discussion
Topic: I blew it today!
Replies: 5
Views: 2806

don't let one red moment ruin the entire day :)
Well said!!! "one red moment." I'm going to remember that.
by tgp157
Tue Apr 22, 2008 7:44 pm
Forum: No S Diet General Discussion
Topic: Sabotage
Replies: 21
Views: 7948

YES!! I am experiencing the same exact thing right now.
by tgp157
Tue Apr 22, 2008 3:09 pm
Forum: No S Diet General Discussion
Topic: Need Help With Monday!
Replies: 7
Views: 3543

I feel your pain, Buffalo Gal. I did great all day yesterday--even got thru the afternoon w/out any milk only to have 3 or 4 pecan sandie cookies before bed. :x I'm blaming it on TOM-(sorry guys). Oh well, I will survive this--one meal at a time.
by tgp157
Mon Apr 21, 2008 6:08 pm
Forum: No S Diet General Discussion
Topic: Before You Tweak
Replies: 14
Views: 6491

Well said. Let's not over think this. Just let it work.
by tgp157
Mon Apr 21, 2008 6:07 pm
Forum: No S Diet General Discussion
Topic: THIS IS A MIRACLE !
Replies: 5
Views: 3494

I agree w/you 100% Foxylady. Welcome!!! I just started 4/3/08. Feeling & doing great. I feel more optimistic about this way of eating than any I have tried before. It's ingenious.
by tgp157
Mon Apr 21, 2008 2:26 pm
Forum: No S Diet General Discussion
Topic: honestly - THANK GOD!!
Replies: 12
Views: 5464

Welcome Sharky--I think you'll enjoy your new found freedom that comes with the NoS way of life. Glad to have you.
by tgp157
Fri Apr 18, 2008 6:40 pm
Forum: No S Diet General Discussion
Topic: Approaching my first S day! Huby and I started diet on Mon.
Replies: 11
Views: 5154

If I understand the Veteran NoS'ers & Reinhart correctly--you may go nuts the first few weekends but that will get better as the habit takes hold. It may do you more harm than good to try to restrict your S-days in the long run. You may also find that you don't want as much as you think you will eve...
by tgp157
Fri Apr 18, 2008 6:22 pm
Forum: No S Diet General Discussion
Topic: Almost spiritual
Replies: 44
Views: 12649

Ditto to everything said above. I, too, have the diet library that I was never willing to part with. I was always looking for that one book or article that would tell me something I didn't already know--(which, actually NoS has done that very thing, helped me think of it in a totally different livab...
by tgp157
Fri Apr 18, 2008 5:18 pm
Forum: No S Diet General Discussion
Topic: S-Event (versus day)
Replies: 3
Views: 1967

Thank you so much KCCC. I was thinking about that very thing earlier today & couldn't think of what to call it. S-Event--perfect.
by tgp157
Fri Apr 18, 2008 5:15 pm
Forum: No S Diet General Discussion
Topic: Enjoying life!
Replies: 2
Views: 1765

Re: Enjoying life!

Deb wrote:...maybe it should be called a NO-BRAINER!!!!!
Cute :P
by tgp157
Fri Apr 18, 2008 3:55 pm
Forum: No S Diet General Discussion
Topic: Reinhard's Rebels
Replies: 31
Views: 10758

Re: Desperate?

Rilee wrote:Hay Buffalo Gal, you wouldn't be talking about Body Flex by chance?
Or Oxycise??
by tgp157
Fri Apr 18, 2008 3:52 pm
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 20829

LauraAnn wrote:I already feel more free to do the things I've wanted to do for so long but put off until I got my weight under control. I am living my life NOW. Not waiting any longer.
Amen!!
by tgp157
Fri Apr 18, 2008 2:21 pm
Forum: No S Diet General Discussion
Topic: Failure in my first week
Replies: 19
Views: 7677

Naturally thin people aren't perfect in their eating habits either. They just don't let it derail them.
by tgp157
Fri Apr 18, 2008 2:19 pm
Forum: No S Diet General Discussion
Topic: Not restricted enough....
Replies: 63
Views: 20829

I haven't weighted & don't plan to. I'm measuring my success by "Days on Habit". Today is my 15th DOH. I know if I work at making each day a successful DOH, the weight loss will follow. It may be slow but it will be lasting. Just before I read the "No S Diet" I read "The Overfed Head". The latter fo...
by tgp157
Thu Apr 17, 2008 8:57 pm
Forum: No S Diet General Discussion
Topic: Starbucks Addict!!
Replies: 15
Views: 7221

I also have a problem staying awake while driving. I have a sleep disorder. My doctor says we're not suppose to get sleepy during the day if we're getting enough sleep at night. I always thought it was normal. I now take medication to help me stay awake while I drive (I commute as well). I can say i...
by tgp157
Thu Apr 17, 2008 8:45 pm
Forum: No S Diet General Discussion
Topic: Feeling shaky
Replies: 9
Views: 5008

I've decided that I would impose my own rule for times when I feel shakey or so hungry I might get sick & the milk doesn't work--I will allow myself 5 saltines--that's all. That should carry be thru until meal time & I won't allow myself to feel guilty. So far, I have not had to do that b/c the milk...
by tgp157
Thu Apr 17, 2008 7:03 pm
Forum: No S Diet General Discussion
Topic: Does anybody really know what time it is?
Replies: 6
Views: 3971

Jamiebf wrote:ok, call me stupid but I still don't get it. So I am on the east coast, what time is it for me??

Thanks
Jamie--you would be on eastern time so that would be GMT minus 4 hours.
by tgp157
Thu Apr 17, 2008 6:54 pm
Forum: No S Diet General Discussion
Topic: Jeans are looser!!!
Replies: 2
Views: 2050

Jeans are looser!!!

This is my 14th Day On Habit. I have not weighted & do not plan to but the jeans I have on today are looser than they were last week. Yipee!!!!! :D :) 8)
by tgp157
Thu Apr 17, 2008 1:03 pm
Forum: No S Diet General Discussion
Topic: What is your(current) biggest challenge?
Replies: 18
Views: 6954

Afternoons between 3:00 & 5:00. I will drink milk or diet grapico & that has worked pretty good.
by tgp157
Wed Apr 16, 2008 2:13 pm
Forum: No S Diet General Discussion
Topic: Horrible habit! Any suggestions??
Replies: 20
Views: 7600

Raisin Bread Toast works for me in the mornings.
by tgp157
Wed Apr 16, 2008 2:10 pm
Forum: No S Diet General Discussion
Topic: This diet is THE TRUTH!
Replies: 12
Views: 5316

WOOHOO :!: :!: :!:
by tgp157
Wed Apr 16, 2008 2:07 pm
Forum: No S Diet General Discussion
Topic: I was doing so good!!
Replies: 5
Views: 2464

I know how you feel. Yesterday I had my first slip up. I was soooo hungry yesterday afternoon & I had to go by Publix to get lettuce for supper & I should have only gotten some milk but instead I got the cheese danishes they make that I love & can't always find. I ate them both. :x :x :x Other than ...
by tgp157
Tue Apr 15, 2008 7:00 pm
Forum: No S Diet General Discussion
Topic: And so... my eyes glazed over...
Replies: 16
Views: 7333

Sell them on EBay or Half.com . . . if you don't mind running to the post office.
Good idea Nicole--thanks.
by tgp157
Tue Apr 15, 2008 6:27 pm
Forum: No S Diet General Discussion
Topic: And so... my eyes glazed over...
Replies: 16
Views: 7333

For the first time ever--I plan to pack up all my weight loss books & put them in storage. I may even give them to the library. ( A lot of $$$ there, ya know) I don't need them anymore. I have never been willing to do this even when I was starting a new plan I hoped would work. I always hung on to t...
by tgp157
Mon Apr 14, 2008 8:56 pm
Forum: No S Diet General Discussion
Topic: Pam and Stacy.........???
Replies: 4
Views: 2986

Hello, I am from Cullman. Grew up in Holly Pond & now live across the county in Jones Chapel. I work in Decatur. I agree with Stacy--Roll Tide!!!!!!!!
by tgp157
Mon Apr 14, 2008 7:49 pm
Forum: No S Diet General Discussion
Topic: Get the Book! ITS WORTH IT!
Replies: 29
Views: 9761

-------------------------------------------------------------------------------- Even if you've read the web site 5 times? nfalcone--the book is the website in a binding. I like having it all todgether in one place. Like others have mentioned, you can carry it w/you & read anytime. I really wanna fi...
by tgp157
Fri Apr 11, 2008 4:23 pm
Forum: No S Diet General Discussion
Topic: Walking Now and looking for a Simple Eating Plan
Replies: 18
Views: 7053

You've found your plan. :!: :!: I, too, am sick of buying every new diet book just to find they don't tell me anything I don't already know or they're too overwhelming & unsustainable for the long haul. This is my 9th Day on Habit & I'm loving it. I've had some hunger in the late afternoon but I've ...
by tgp157
Wed Apr 09, 2008 8:58 pm
Forum: No S Diet General Discussion
Topic: Does anybody really know what time it is?
Replies: 6
Views: 3971

"Greenwich Mean Time (GMT), mean solar time at the meridian from which time in other zones is calculated." :idea:
by tgp157
Wed Apr 09, 2008 8:55 pm
Forum: No S Diet General Discussion
Topic: Does anybody really know what time it is?
Replies: 6
Views: 3971

I got it--when I posted my question it of course showed the time. FYI--Central time is GMT minus 5 hours.
by tgp157
Wed Apr 09, 2008 8:53 pm
Forum: No S Diet General Discussion
Topic: Does anybody really know what time it is?
Replies: 6
Views: 3971

Does anybody really know what time it is?

I'm having troube getting the time set right on my profile. What is GMT? I am in Alabama on Central time--how does that relate to GMT? :?: :?:
by tgp157
Tue Apr 08, 2008 2:19 pm
Forum: No S Diet General Discussion
Topic: How do you reward yourself?
Replies: 13
Views: 5669

Well, I do plan to reward myself with non food things. My 1st reward for going 30 Days on Habit is to buy a flat panel computer monitor for home. I haven't decided what size yet. We still have a hugh clunky monitor that takes up way too much room.
by tgp157
Mon Apr 07, 2008 7:27 pm
Forum: No S Diet General Discussion
Topic: a watched pot never boils, a watched scale never drops
Replies: 18
Views: 8092

I plan to weight in one year. I will judge my successes by # of Days on Habit & sizes lost. I also plan to reward myself for # of Days on Habit. I think my first reward will be after 30 Days on Habit--a flat panel computer monitor for my home. :D
by tgp157
Mon Apr 07, 2008 7:20 pm
Forum: No S Diet General Discussion
Topic: brand new
Replies: 7
Views: 3454

Welcome Cornelia--pretty name. I'm new too. I started last Thursday while I was still reading the book. Bought it Wednesday & finished it Thursday afternoon. I'm like you, I don't want to fuss over food anymore. I think this is the best plan ever thought of. I've done just about everything, too. I'v...
by tgp157
Mon Apr 07, 2008 7:05 pm
Forum: No S Diet General Discussion
Topic: Welcome Woman's World readers!
Replies: 166
Views: 56280

One of the things I liked about the diet is I just had to start it. Like Nossuzy said--I didn't have to go out & buy a bunch of diet food in order to start & stay on plan--only to not use the food at all & have to throw out the next time I purge my pantry. This is going to be great!!!
by tgp157
Mon Apr 07, 2008 1:07 pm
Forum: No S Diet General Discussion
Topic: This is it for me, the last "diet" I will ever do!
Replies: 4
Views: 2710

I'm with you Suzy--This is the LAST diet I will ever do. Today is my 5th Day On Habit & I'm loving it. I did not eat near as much over the weekend as I thought I would. I snacked & had sweets but no seconds. Finally, something liveable. I so look forward to health & slimness & freedom from food. Tha...